Izakhiwo eziyinzuzo eziyinhloko kanye nokuchasiswa kwempande ye-ginger

I-Ginger iyisitshalo esingasetshenziswa isikhathi esishisayo esine-rhizome ene-tuberous, esanda kakhulu ezindaweni zaseJapane, eMelika Ephakathi, eNdiya naseChina.

Kusukela esikhathini esidlule, selisetshenziswe njengendlela yokuvuna nemithi. EYurophu, le spice yokuphulukisa yalethwa eChina eminyakeni engaphezu kwengu-100 edlule. Namuhla, i-ginger ikhulile ekhaya futhi ezweni elitheni lokushisa.

Esihlokweni sizocubungula izimpande ze-ginger: inzuzo kanye nokulimala, izakhiwo eziwusizo kanye nokuphikisana. Futhi cabanga ngendlela ewusizo ngayo kanye nokusetshenziswa kwezimpande ze-ginger empilweni nase-cosmetology.

Izinzuzo zezitshalo

Okuningi kuye kwaziwa ngempahla yokuphulukisa nezinzuzo ze-ginger. Eminyakeni eyizinkulungwane ezingu-2,5 edlule. Ukukhuluma kokuqala kutholakala emibhalweni ye-Quran engcwele nasezincwadini ze-Arabhu zencwadi yezinkulungwane eziyisikhombisa nobusuku obunye.

Izakhiwo eziwusizo kanye nokwelapha

Ukuthola izindawo eziningana eziwusizo, i-ginger root isetshenziswa njenge-agent yokwelapha yezifo eziningi, kanye nezinhloso zokuvimbela. Ngakho-ke isilingo sinjani?

• I-Ginger iqukethe izakhi ukuqinisa izindonga zemithambo yegazi futhi i-normalizing circulation blood (ikakhulukazi i-cerebral). Isusa isimiso sokujikeleza kwesisindo se-atherosclerotic plaques futhi siyisilinganiso sokuvimbela ukuphefumula kwamathambo. Kuwusizo ekungeneni kahle kwe-venous nemivamisa ye-varicose yamaphethelo aphansi, kusukela ihlenga igazifuthi ayivumeli ukuthi ikwazi ukushayela ngokushesha.
• Ukusetshenziswa kwe-spice iqinisa isimiso sezinzwa. Izinto eziwusizo zisiza ukubhekana nokucindezeleka, imizwa nokukhathazeka, kunciphisa ikhanda. Kuyaziwa ukuthi ama-wrestlers aseShayina asetshenziselwa ukudlala ukuvuselela amandla.
• Ukuphumula ngezikhathi eziwusizo uhlelo lokugaya. Uma uyengeza ngesikhathi sokupheka, ukudla kuzobekwa ngcono futhi kuthathwe umzimba ngenxa yokukhiqizwa okuhle kwejusi esiswini. Izakhamuzi ngezinye izikhathi zifaka phakathi kwimenyu eyenzelwe abantu abakhuluphele ngokweqile, imetabolism encane (ngaphandle uma ingenqatshelwe).
• Umphumela omuhle ohlelweni lwe-urogenital. Amadoda angasetshenziswa njenge-aphrodisiac eqinile yemvelo. Abesifazane basebenzise njengama-anti-inflammatory agent for izifo zezinso kanye nesinye, futhi ngesikhathi sokuya esikhathini ukuxazulula ubuhlungu kanye nezinselele zesisu.
• I-ginger iyasiza ukuvikela ingculazi. Ngesikhathi sokubandayo kanye nomkhuhlane kusebenza njenge-diaphoretic, i-bactericidal, i-antibacterial agent. Iphikisana kahle nokukhwehlela, okuvuselela i-expectoration. Ngendlela, ngenxa yalezi zakhiwo, kunconywa abantu abane-asthma ye-bronchial.

Ukwakhiwa kwamakhemikhali kanye nemithi yokwelapha

Ukwakhiwa kwesitshalo kufaka inani lamavithamini namaminerali okudingekayo ukuze kugcinwe ubuhle nempilo: i-caprylic acid, i-iron, i-magnesium, i-vitamin C, i-phosphorus, i-potassium, i-sodium, i-chrome nabanye.

Ama-gramu angu-100 kuphela omkhiqizo aqukethe u-180-200 mg we-magnesium, u-116-120 mg we-calcium, u-5-6 mg we-vitamin B3, i-148 mg ye-phosphorus, futhi lena yingxenye encane yezinto eziwusizo!

Qaphela! Ngandlela-thile, sinomuzwa oyingqayizivele we-tart flavour wempande ngoba iqukethe ama-3% wamafutha abalulekile.

Esifundazweni saseShayina, sande futhi senzelwe izinhloso zezimboni nokudayiswa kwamahhala. Ukwakhiwa kwamafutha kuhlanganisa: i-citral, i-fat, i-gingerin, i-camphene, i-linalool, iphellandrene, i-bisabolic, isitashi nezinye izinto.

Kucebile ngokukhethekile zingiberenone (kuze kufike ku-75% wezingqikithi zokwakhiwa), ngenxa yokuthi i-spice ibe yiphunga elimnandi kakhulu, futhi ukunambitheka okuvuthayo kutholakala ngenxa yokuqukethwe okuphezulu i-gingerol.

Izindawo zokwelapha kanye nesicelo semithi yesintu

I-ginger yisithako esikhulu sokupheka ezihlukahlukene izindawo zokuhlala kahle. Cishe zonke izindlela zokupheka zakhiwe abantu ezinsukwini zakudala futhi zahlanganiswa nenani lamakhambi omuntu ahlolwe izizukulwane.

Ake sijwayelane nezindlela zokupheka ezidumile:

• Ngesikhathi amakhaza Kulungile ukuthatha itiye le-ginger elifakwe emthonjeni omusha we-ginger (pre-grated), ucezu lwelamula ne isipuni seju linden. Isiphuzo esinomsoco sizokunika amandla futhi sibeke ngokushesha izinyawo.
• Ukwelashwa kwe-ginger i-arthritis ne-arthrosis Izingcindezi ezikhethekile zingasetshenziswa ezindaweni eziyinkinga, ezenziwe ngamashuuni amabili we-ginger ochotshoziwe, isigamu sezipuni ezipuniwe eziphezu komhlaba oshisayo, i-turmeric namafutha esesame amancane. Ukucindezela kahle, kunciphisa ubuhlungu. Ngaphambi kokusetshenziselwa, kusetshenziselwa ukugeza amanzi futhi kufudumele.
• E-Russia, baphathwa ukukhwehlela amaswidi angokwemvelo eyenziwe ngilazi yobusi kanye no-1 tsp wezimpande ezintsha. Izingxenye zifakwe esitsheni futhi zivutha umlilo. Lapho ingxube ishushuthukile futhi iphenduke ibe mass mass, isuswe kusukela ukushisa, selehlile futhi eqoshwe zibe amancane candies oval. Uma ubathatha njalo, ezinsukwini ezimbalwa nje ungakwazi ukuqeda ukukhwehlela ukhathele.
• Ngesikhathi emqaleni i-gargles ewusizo ne-decoction ye-powder okubabayo nama-200 ml amanzi. Ungase uhambisane ne-rinse ye-decoction ye-chamomile.
• Ngaphakathi ama-dietetics itiye ejwayelekile ewusizo we-ginger. Kungcono ukuliphuza amaqabunga amaqabunga aluhlaza kanye nezimpande zempande. Inezinto ezimangalisayo zokuqinisekisa ukugaya, ukuxosha, ukuchofoza i-cholesterol ephansi, ukuphuza amafutha, ukususa amanzi ngokweqile nokusheshisa imetabolism. Itiyi ethandwa kakhulu kunazo zonke ezilungiselelwe kusukela ku-juice ama-2 amakhemikhali, 300 ml amanzi amanzi abilayo, amathisipuni amabili uju kanye ne-ginger. Isiphuzo silethwa ngamathumba futhi sidliwe.

Cosmetology kanye nokuphulukisa izakhiwo

Lesi sitshalo sinomphumela omuhle empilweni yezinwele, isimo sesikhumba sobuso nomzimba.

• Lahla i-acne Ungasebenzisa i-lotion eyenziwe ekhaya kusuka kumjisi we-ginger ngamanzi. Isikhumba sizoba sihlanzekile, sibhebhelele futhi sinwebeka.
• Ngokuba ukuphulukiswa kwesilonda, i-abrasions, izilonda ezincane zingasetshenziswa uketshezi lwekotini olufakwe emanzini amasha noma i-gruel. Ukucindezela ukubuyisela isikhumba, ukukhubaza, kuvimbela ukusabalala kwamabhaktheriya nokutheleleka.
• Ukunikeza isikhumba ukuqina sebenzisa lotion kusuka ijusi plant kanye negromegranate. Ivuselela ngokuphawulekayo, imizwa, ilulaza imigqa emihle, isusa izimpawu zokukhathala ebusweni.
• Buyisela eyomile, eyonakalisiwe, izinwele ezibuhlungu kuzosiza isisindo esikhethekile samafutha omhlabathi, uju kanye ne-yolk. I-gruel eholayo ifakwe izinwele, ihlanganisa ikhanda nge-foil, isongwe ngethawula futhi ishiye imizuzu engu-20-30. Geza ngamanzi ashisayo.
• Ngokuba ukuvuselelwa kobuso Ungasebenzisa i-mask yekomishi yesine ye-mint, ingilazi yesipinashi, izipuni ezimbili zobusi, ubhanana ocijiwe kanye nezimpande ze-ginger. Mask ibambe imizuzu engu-15-20, ugeze ngamanzi afudumele.

Ukulimala uma kusetshenziswe

Naphezu kokuthi isitshalo sinempahla ehlukile yokuphulukisa, ukusetshenziswa kwayo kwezokwelapha ne-cosmetology akufanele bonke abantu. Ngezinye izikhathi kudla izimpande ze-ginger - umonakalo. Ingabe i-ginger iyingozi?

Ukungahambisani nemiphumela emibi

Kubalulekile! Qinisekisa ukuthi uyawaqaphela ukuba ugweme imiphumela embi. Ochwepheshe batusa ukuthi bangabandakanyeki emithi yokwelapha bodwa futhi baxoxe nodokotela ngaphambi kokuqala ukusebenzisa izindlela ezahlukene.

• I-spice ngokwezigaba ayihambisani nabantu abahluphekayo izifo ezinzima futhi ezingapheli zesisu kanye ne-duodenum. Lezi zihlanganisa: izilonda, i-gastritis (ikakhulukazi nge-acidity eyandayo), i-colitis, ukuvuvukala kwe-duodenum (duodenitis). Ukusetshenziswa kwezinongo ngeke kuzuze, kodwa kuzokwenza kube nzima isimo sezempilo.
• Sebenzisa ngokucophelela ezifweni isibindi (isibindi, isibindi). Nakuba i-ginger iyasiza ngesikhathi se-dyskinesia ye-biliary futhi inomthelela we-choleretic, inqatshelwe ukuyisebenzisa ngenkathi kuvuvukala izinqubo. Ngaphezu kwalokho, kuvunyelwe ukusebenzisa abantu abanezinwele zamagciwane.
• Akunconywa ngabantu abanabo ama-fissures anesifo kanye nama-hemorrhoids. I-ginger ishukumisa ukuphuma kwegazi, igxilise lesi sifo.
• Akunconywa abesifazane abakhulelwe ku-trimeter yesithathu, ngesikhathi i-toxicosis, kanye nabo bonke abesifazane abaye bahlaselwa isisu ngaphambili.
• Awukwazi ukuthatha izindlela ngaphakathi ngaphakathi kwesiginja ubusukungoba bavusa ukulala.
• Kwamanye abantu, ukuvuna okuvame ukuholela ukwandisa umfutho wegazi. Ama-hypertensives kufanele anake lokhu.

Ukungezwani komzimba

Akuyona into engavamile kakhulu. Ngaphambi kokusetshenziswa, qiniseka ukuthi umzimba uphendula ngokujwayelekile kuwo futhi akukho nemiphumela emibi.

Izimpawu

Izimpawu ezisemqoka zokugonywa kweginger:

• Ukungqubuzana kwe-nasal, impumu egijimayo, amehlo enamehlo, ukugcoba;
• ukuvuvukala kobuso noma ubomvu;
• ukuvuvukala komphimbo, ukushaya emlonyeni, ukuvuvukala kolimi;
• ukuqhuma isikhumba (urticaria), pruritus, dermatitis;
• flatulence, isifo sohudo, isicanucanu, ukuhlanza;
• Ukuvuvukala kwe-Quincke.

Qaphela! Ngesibonakaliso sokuqala sokungalingani, kunconywa ukuthatha ama-antihistamine bese uyeka ukusebenzisa i-ginger. Ezimweni ezimbi, thintana nodokotela, ikakhulukazi ukuvuvukala kobuso futhi uzizwe ungaphefumuli. I-quinck i-edema yisimo esiyingozi kakhulu esivame ukubangela ukuchofoza. I-ambulensi esheshayo idinga.

Kule vidiyo, odokotela batjela izakhiwo ezizuzisayo kanye nokuchasiswa kwempande ye-ginger:

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I-ginger kusukela esikhathini esidlule ihle kakhulu ukuphulukiswa kusho. Iqukethe izakhi eziningi, amavithamini namaminerali ukuqinisa nokugcina impilo enhle.

Isetshenziswa kabanzi umuthi wendabuko, ukupheka, i-cosmetology. Izindlela ezisekelwe kulolu sitshalo zihlolwe yinoma isiphi isizukulwane.

Kodwa, njenganoma imuphi umkhiqizo, ngezinye izikhathi lokhu kubangela izipunga ukungezwani komzimbafuthi abanye abantu baye emandleni ukuphikisana I-Ginger ayinconywa nhlobo.

Qinisekisa ukuthi uthintana nodokotela ngaphambi kokuyisebenzisa, ungathathi imithi yokwelapha, ukuze ungalimazi umzimba. Ukubusisa!