Konke mayelana nokupheka ummbila omnandi ekhaya - epanini kanye nezinye iziqukathi

Ummbila umkhiqizo ongeyena ophansi endaweni yawo kumazambane noma ilayisi. Kunezinketho eziningi zokupheka izitsha ezihlukahlukene ezivela ezinhlameni zemifino, njengofulawa, izitsha zangasese, okusanhlamvu, amaphayi kanye nenani elikhulu leminye imikhiqizo enhle kakhulu futhi enempilo.

Iphekwe, ithosiwe, ifakwe emathinini, iyabhaka. Ngezinkomba eziningi, ummbila ungahlolwa njengomkhiqizo obalulekile ekudleni kwethu. Ngaphezu kwalokho, amaprotheni abakha lo mkhiqizo afakwa ngokushesha kakhulu kunamaprotheni aqukethe inyama.

Kunezinhlobonhlobo eziningi zommbila, kodwa ubukeka obuhle obufanelwe ukunakwa okukhethekile. Kanjani ncamashi ukupheka ummbila omnandi ekhaya, funda.

Yini ewusizo futhi ingabe kukhona ukulimala?

Ummbila unenani elikhulu lezinto eziwusizo, okuyinhloko kunendlela elandelayo:

1. Umthombo wamakhalori.. Ummbila unokuqukethwe khalori oluphawulekayo, futhi uqukethe i-glucose yayo yokwakheka kanye ne-sucrose, okuyinto, lapho isetshenziselwa njalo, inomthelela ekuzuzeni isisindo. Ngenxa yalokhu okuqukethwe, kuboniswa kubadlali abadinga ukuthola imisipha yomzimba.
2. Linciphisa amathuba okuthola izifo zesimiso sokugaya ukudla.. Amakhomikhali anconywa ukuba asetshenziswe njalo, ngoba kuwukuthi kukhona inqwaba yefiber edingekayo ngumzimba. Okuqukethwe okwanele kwe-fiber emzimbeni kunomthelela ekuxazululeni ubunzima bokugaya ukudla, ukuvimbela ukuthuthukiswa kwama-hemorrhoids kwenziwa.
3. Iqukethe amavithamini amaningi. Ummbila uhlanganisa ama-vithamini B, okubaluleke kunayo yi-thiamine, i-pantothenic ne-folic acids. Ngaphezu kwalokho, iqukethe amavithamini A no-E.

   Ososayensi bayavuma ukuthi ummbila uthuthukisa ukujikeleza kwegazi, unciphisa inqubo yokuguga ngokujwayelekile komzimba nokubukeka kwemibimbi, kuqinisa imisipha yenhliziyo, kunciphisa amathuba okuthuthukisa i-oncology.

4. Iqukethe amaminerali athakazelisayo. Ummbila uqukethe i-zinc, i-phosphorus, i-magnesium, insimbi, ithusi ne-selenium. Lawa amaminerali ayasiza ekusebenzeni okubushelelezi kwezinso, kanye nokusekela izinga lentando yenhliziyo. Futhi ekubunjweni kommbila omnandi amavithamini weqembu B, okungukuthi i-B1 ne-B2, kanye namavithamini amaqembu E, PP.
5. Ihlisa i-cholesterol. Ngommbila kunamakhemikhali ayasiza ukuhlanza imithwalo yegazi kusuka emaqenjini e-cholesterol.
6. Ukuvimbela isifo sikashukela nomfutho wegazi ophezulu. Ummbila - isitshalo esinganciphisa i-viscosity ye-bile, okwenza kube nokukhululeka okungcono.
7. Ithuthukisa amehlo. Izinhlamvu zommbila ziqukethe i-carotenoids, efakazela ekulondolozweni nasekuthuthukiseni umbono, ukuvimbela okunjalo kuboniswa nganoma yisiphi isikhathi, kuhlanganise nabantu asebekhulile.

Ummbila unomthelela omuhle emisebenzini yokuzala yomzimba wesifazane.. Lapho ingane izalwa, ukusebenzisa izindlebe zalesi sitshalo kunomthelela ekutheni umthwalo emzimbeni wehla futhi ibhalansi edingekayo yamavithamini igcinwa emzimbeni.

Loluhlobo lwembewu lunqunyelwe abantu abanesifo sikashukela, kanye nabantu abanezinkinga zesimiso senhliziyo.

Amathiphu wokukhetha

Lapho ukhetha ummbila omnandi kufanele uzinake izinto ezilandelayo:

• Isimo se-Leaf. Amahlamvu akufanele ahambe kude nendlebe uqobo noma agugile futhi asebenze kahle. Akufanele uthenge ummbila ongenawo amagatsha - kungenzeka ukuthi amaqabunga kuwo kufanele aqedwe ngenxa yokwelapha nge-pesticides.
• Bheka umbala, umumo kanye nobukhulu bezinhlamvu. Uma uphonsa okusanhlamvu okusanhlamvu okuvuthiwe futhi okunempilo, khona-ke ijusi lizophuma kulo. Ngaphezu kwalokho, okusanhlamvu okusondelene nesisekelo kuzobukeka lukhulu futhi kube nombala ophuzi noma obala omhlophe.

Ukulungiselela ukupheka

Ukulungisa ummbila wokupheka, udinga ukwenza izinamba eziningi:

1. Ama-cobs ommbila ahlanzwa kahle. Uma ufisa, ungakwazi ukususa ingxenye enkulu yamaqabunga, kodwa kufanele ubeke izingcezu ezimbalwa.
2. Hlola isimo se-cob of corn bese uhlanza imigqa ephukile yezinhlamvu ngomese.
3. Ihora ngaphambi kokupheka, cwilisa ama-corncob emanzini abandayo. Kubalulekile ukukhetha umkhombe wokude okulingana, ukuze ukupheka kwabo kube okufanayo.

Uzoqala kuphi?

Indlela yokupheka ku-cob ebhodweni ekhaya, ngakho kwakumnandi? Ukupheka ummbila kudinga i-pan nge-bottom ephansi kanye nesembozo esiqinile. Nokho Ungabilisa ama-corn and steamed, futhi ku-microwave, bese ubhaka kuhhavini, futhi ku-grill. Izindlela ngayinye zenza kube lula ukuthola isidlo esinomsoco nesinempilo.

I-TIP: Phonsa ummbila ngamanzi abilayo. Bilisa corn epanini cishe imizuzu 25-30.

Indlela yokupheka?

Kuze kube manje, ukhiqiza eziningi zokupheka zokulungiselela ummbila omnandi ngosizo lwezinto ezihlukahlukene zobuchwepheshe - izitofu, ama-microwave, ama-steamers. Futhi ngayinye yalezi zokupheka kuyiphunga ngendlela yayo.

Ngakho-ke, upheka kanjani ku-cob corn? Kunezindlela ezahlukene.

Esitofu

Izithako ezilandelayo zidingeka ukuba zenze ummbila omnandi esitofu:

• 4-5 izingcezu zommbila;
• amanzi - isigamu seglasi;
• usawoti, izinongo.

1. Amaqabunga ommbila nezinye izingxenye ezingenakulinganiswa zisuswe, bese ummbila wageza kahle ngaphansi kwamanzi asebenzayo.
2. Beka amaqabunga ahlanzekile emanzini phansi kwe-casserole. Bese ubilise amanzi bese ubeka umqubu kuwo. Shiya i-pan ngokushisa okuphansi.
3. Bilisa ummbila ngesembozo kuvaliwe kuze kube lula. Hlola ukulungiswa kommbila emathini enkuni (i-toothpick izokwenza).
4. Khulisa ummbila olungiselelwe, inkathi ngosawoti kanye nezinongo, usebenze etafuleni.

Mayelana nokupheka okungakanani kokupheka ummbila wezimbuzi, sitshele lapha, futhi kulesi sihloko uzofunda ukuthi ungalungisa kanjani ukulungisa kahle ama-cobs avuthiwe.

Buka ividiyo epholile yokupheka:

I-Steamed

I-steamed corn is ithenda ikakhulukazi futhi iyamnandi.. Izithako ezilandelayo ziyadingeka:

• 4-5 izingcezu zommbila;
• 1 ingilazi yamanzi;
• usawoti, izinongo;
• ngesicelo - ibhotela.

1. Susa amaqabunga avela emagumbini ommbila bese ugeza ama-cobs kahle ngamanzi. Amaqabunga asuswe ku-cob kufanele ahlanzwe kahle.
2. Amaqabunga asuswe emanzini afakwa ngaphansi kwe-multicooker, futhi ama-cobs afakwa phezulu. Ama-cobs agcwele amanzi. Ngemuva kwalokho, vula i-timer ye-steamer imizuzu engu-20.
3. Emva kokupheka, gubha ummbila ngosawoti kanye nezinongo. Uma ufisa, ungagcoba izindlebe ngebhotela.

Buka izindlela zokupheka ezisheshayo zokupheka ummbila ku-boiler kabili lapha.

Buka ividiyo mayelana nokupheka ummbila ku-boiler kabili:

Ukugcoba

Ummbila osikiwe ku-bhotela uzohambisana nanoma yikuphi ukugcoba. Ukulungisa ummbila ngale ndlela, uzodinga izithako ezilandelayo:

• 4-5 izingcezu zommbila;
• 12 izibuko zamanzi;
• amafutha yemifino;
• izinongo, usawoti.

1. Susa amaqabunga avela emanzini, bese ugeza umqubu ngaphansi kwamanzi asebenzayo.
2. Thela amafutha omquba kancane phansi kwepani, bese ufaka ama-cobs angama-corn (angadliwa ngesigamu) futhi gazinga kuzo zonke izinhlangothi.
3. Bese uthele ingilazi yamanzi epanini, unciphise ukushisa, ubumbise ummbila kuze kube yilapho isiliva liphuma ngokuphelele.
4. Emva kokupheka, ufafaze ummbila oshisayo ngosawoti kanye nezinongo.

Ku-microwave

Kuyashesha futhi kulula ukupheka ummbila ku-microwave.. Izithako ezilandelayo ziyadingeka:

• 4-5 izingcezu zommbila;
• 12 izibuko zamanzi;
• izinongo, usawoti.

1. Susa amaqabunga avela emzimbeni, bese ugeza ama-cobs.
2. Gcoba ama-cob esitsheni samanzi bese uwafaka esikhwameni sokudla esivamile.
3. Faka ummbila ku-microwave bese uyivula ngokugcwele ngokubeka i-timer kumaminithi angu-10.
4. Ngemuva kokupheka, inkathi yenkomishi ngosawoti.

Imininingwane yokuthi ungapheka kanjani ngokushesha ummbila ku-microwave ephakheji, funda lapha.

Buka ividiyo mayelana nokupheka ummbila ku-microwave:

Kuhhavini

Ummbila omuhle kakhulu futhi onempilo kuhhavini. Izingxenye ezilandelayo zizodingeka:

• 4-5 izingcezu zommbila;
• ibhotela;
• izinongo nosawoti.

1. Susa wonke amaqabunga avela ku-cob, bese ugeza kahle ummbila ngaphansi kwamanzi.
2. Emva kwalokho, indlebe ngayinye ibekwa phakathi nendawo. Beka izingcezu ezimbili zebhotela.
3. Gcoba isithombe bese usibeka ebhawini lokubhaka, elibekwe kuhhavini lidluliselwe ku-180 ° C imizuzu engu-30-40.
4. Lungisa ummbila ophelile ngosawoti nezinongo.

Buka ividiyo mayelana nokugosa okusanhlamvu kuhhavini:

Isitoreji sokudla

Uma, emva kokupheka, awukwazi ukuwadla ngokushesha noma ufuna ukushiya isidlo isikhathi sasebusika, khona-ke udinga ukukhetha indlela yokugcina:

• Isitoreji esingahlala isikhathi eside sidinga ukufaka ama-cobs ngokunamathela ifilimu, ngabanye. Ngakho-ke, okusanhlamvu kugcinwa izinsuku eziningana ngesimo sawo sokuqala.
• Uma kungenzeka ukuthi ukhona ngaphambili, ama-corn kernels kufanele afakwe ezimbizeni ezinenzalo, bese athululelwa ngamanzi anosawoti. Amabhange adingeka ukuthi agcinwe esiqandisini. Lokhu kuyadingeka ekugcinweni kwesikhathi eside kommbila.

Imininingwane yokuthi ungagcina kanjani ubisi obilisiwe, sitshele lapha, nokuthi usomisa kanjani uketshezi ekhaya ukuze uthole isitoreji esengeziwe, ungathola lapha.

Isiphetho

Amavithamini aqukethe ummbila omnandi anethonya elihle empilweni yomuntu wonke.. Futhi inani lokudla okunomsoco ligcwele kakhulu futhi ngaleyo ndlela linomthelela omuhle ekusetshenzisweni komzimba. Amaminerali, amavithamini nezinye izinto zenza umkhiqizo ube mnandi futhi ukhangele, ungaphendula ngokuphepha ngeminye imikhiqizo ngommbila, ngaphandle kokwesaba ukungabi khona kwe-fiber edingekayo. Manje uyakwazi ukwelapha ekhaya.