Ukufunda ukupheka isitshalo esiphezulu: kungakanani ukupheka ummbila omdala ukuze ube mnandi futhi ube namanzi?

Cishe wonke umuntu uyazi ukuthi ummbila omncane uwusizo kangakanani. Kodwa akubona wonke umuntu owazi iqiniso lokuthi ummbila omdala, uma ulungiselelwe kahle, ungabuye ube mnandi kakhulu futhi unempilo.

Ngakho-ke, ukuthenga isitshalo esiphezulu, akufanele usilahle ngokushesha. Ukuchitha isikhathi esincane, ungakwazi ukupheka isidlo esimnandi.

Izithelo ezinhle

Ngaphezu kwalokho, ku-cob kuningi lamaminerali kanye nokulandelela izakhi eziwusizo emzimbeni.

Lokhu kuhlanganisa okulandelayo:

• usawoti we-potassium;
• i-calcium;
• insimbi;
• i-magnesium;
• i-phosphorus;
• i-nickel;
• ithusi.

Umthelela walesi sitshalo ohlelweni lokugaya umzimba luwusizo olukhulu, ngoba luvimbela ukuthuthukiswa kwezifo zalolu hlobo. Okunikeziwe utshani bukhuthaza ukukhipha ama-radionuclides, ubuthi, ubuthi obunqwabelene emzimbeni.

Inani elikhulu lama-antioxidants ku-cob linomphumela wokuphuza ekugugeni futhi kuvimbela ukuthuthukiswa kwe-oncology.

Izici zokutshala ezingapheli

Uma sicabangela izakhiwo ezizuzisayo zesitshalo esidala, kungase kuqaphele ukuthi igcina onke amavithamini, amaminerali kanye nezici zokulandelela, njengokungathi kummbila omncane.

Umehluko kuphela kuphela ekunciphiseni okunciphise, ngoba uma upheka ummbila omdala, ngokuvamile uvame ukuhlukumezeka, ngenxa yalokho, ngeke usakwazi ukwenza umphumela omuhle wokugaya ukudla.

Ungakhetha kanjani?

On the note. Ukukhetha isitshalo esidala udinga ukunaka isimo samaqabunga namahlamvu.

Amaqabunga kufanele abe omile ngaphandle kokumnyama nokubola. Amahlamvu kufanele abe nombala ophuzi ophuzi noma okhanyayo we-orange. Amahlamvu aqinile, uma ethinteka kuwo, awachotshozwa futhi angadubuli nge-liquid ecacile.

Kubalulekile ukuqinisekisa ukuthi ayikho imbewu emnyama noma elahlekile ku-cob. Kunconywa ukuthi ukhethe ama-cobs ngamaqabunga, ngoba ukungabikho kwawo kungabonisa ukuthi lesi sitshalo sasiphathwa ngamakhemikhali, kanti abathengisi bazama ukuyifihla.

Ukulungiselela ukupheka

Ngokulungiselela kahle, ngisho utshani obudala bungaba buthaka futhi bumnandi. Ungakwenza kanjani lokhu? Ukufeza lokhu, udinga ukukulungiselela kahle ukupheka.

Ukulungiselela ama-cobs ukupheka kuqala ngokuhlanza kwabo kusuka emaqabungeni nazo zonke izinhlobo zezintambo. Emva kwalokho, bahlukaniswe ngesigamu futhi bagcwele ingxube yamanzi abandayo nobisi, isilinganiso sezithako kufanele sibe ngu-1: 1.

Kulolukhuni, ama-cob kufanele agcinwe amahora amane. Emva kwalesi sikhathi, ungaqala ukupheka (okunye mayelana nendlela yokupheka ummbila ukuze ithambile futhi ibe namanzi, sitshele kule ndaba).

Imishini ekhishini edingekayo

Ukuze ukulungiswa kwesitshalo esidala kubaluleke kakhulu amanzi kanye nobisi, ukuthumba, kanye namafutha kanye nezinongo zokwengeza ukunambitheka. Kusukela ekhishini imishini uzodinga isitsha ukufaka izinhlanzi, kanye nemfoloko, isipuni noma ummese wokugcoba amakhanda. Udinga ukuqala inqubo yokwenza isitshalo esidala ngokukhethwa kwezithako nokuhlanza.

Ukupheka zokupheka

Yeka ukuthi kungashesha kanjani nokuthi kuyisiphuzo kanjani ukupheka ummbila omdala? Kuze kube yimanje, kunezindlela zokupheka eziningi zokulungiselela izitshalo ezingaphezulu. Lezi zokupheka azibandakanyi izithako ezahlukene kuphela, kepha zingasetshenziswa nezindlela ezahlukene zokupheka. Namuhla, izindlela zokupheka zokupheka okusanhlamvu kuhhavini, i-boiler ephindwe kabili ngisho ne-microwave ziba ngokukhethekile kakhulu.

Esitofu

Ukupheka lesi sitshalo epanini epitofu, uzodinga izithako ezilandelayo:

• izimbongolo eziningana zembewu;
• amanzi;
• usawoti;
• ibhotela

1. Ukupheka kuqala ngokufaka imbiza yamanzi esitofu. Ngenkathi i-liquid ishisa ama-cobs kudingeka ahlanzwe kusukela emagqabeni namanje ama-stigmas, uma kukhona imbewu emnyama, kumele ihlulwe.
2. Ama-cobs ahlelwe epanini, uma ekhulu kakhulu, anconywa ukuba aphulwe ngesigamu.
3. Ngokushesha emva kwamanzi abilayo nama-cobs afakwe kuwo, umlilo kufanele usancishiswe, ukupheka kwesikhala kufanele kwenziwe ngomlilo ophansi.
4. Isikhathi esingakanani sokupheka okusanhlamvu? Isikhathi sokupheka sinemizuzu engama-50, ekupheleni kwalesi sikhathi kufanelekile ukuhlola ukunambitheka kwamagilebhisi ngommese, uma kungathambile, khona-ke i-cob kufanele ibiliswe eminye imizuzu eyi-10.
5. Ngaphezu kwalokho, ama-cobs angasuswa epanini futhi adliwe, uma efunwa, angafakwa oyile.

Mayelana nokuthi ungakanani ukupheka ummbila omusha, nokuthi ubone kanjani izindlela zokupheka, lapha.

I-Steamed

Ukuze upheke ummbila omdala ku-boiler kabili, uzodinga izithako ezaziwa kakade:

• izimbongolo eziningana zembewu;
• amanzi;
• usawoti;
• ibhotela

1. Kubalulekile ukuqala ukupheka ku-boiler kabili ngokuqeda ama-cob kusuka emaqabunga, izinwele nezinhlamvu ezimnyama.
2. Ngemuva kwalokho, uhlambulula kahle umqubu ngaphansi kwamanzi agijima.
3. Ngemuva kokuqeda lezi zinyathelo, ama-cobs ahlelwe ku-boiler kabili (uma kukhona isifiso, angafakwa kumaqabunga ommbiwa ngaphambili) futhi athululelwe ngamanzi. Umkhuhlane kufanele ube ngokwanele ukumboza lesi sitshalo.
4. Emva kwalokho, i-boiler kabili ivaliwe futhi i-timer isethwe kumaminithi angu-40.

   Qaphela! Ukubeka isikhathi esifushane akunakwenzeka ngoba kuthatha isikhathi esiningi sokwenza umdala omncane ube mnandi futhi ujubane kunokuba ulungiselela izindlebe ezincane.

5. Emva kokupheka ummbila umbhangqwana, ungawubeka epulangwe futhi, uma uthanda, shayela ibhotela noma usawoti.

Kwezinye zokupheka okumnandi zokupheka ummbila ku-boiler kabili, funda lesi sihloko.

Ukugcoba

Kuhle Iresiphi ethandwayo yokupheka ummbila omdala uyigcoba ngesiqongo. Lokhu kuzodinga izithako ezilandelayo:

• 3-4 ummbila wommbila;
• 3 wezipuni ukhilimu omuncu;
• 100 amagremu we-ketchup;
• 200 milliliters of kefir;
• Izipuni ezintathu ze-soy sauce;
• ithisipuni yemifino yokuphuza;
• 3 isipuni samafutha yemifino;
• usawoti, pepper;
• amanzi

1. Ukulungiselela kuqala ngokuhlanza ummbila kusuka emaqabungeni nasezintweni.
2. Ngaphezu kwalokho, ihlanzwa ngokuphelele ngaphansi kwamanzi asebenzayo, omisiwe futhi ahlukaniswe ngecala libe izingcezu ezingu-3-4 ngamasentimitha ngobukhulu.
3. Ngokufana nalokhu, lo mhluzi wenziwa:
   • Ukuze wenze lokhu, hlanganisa izithako ezinjengokhilimu omuncu, isobho soysi, i-kefir, i-ketchup, amafutha omifino, ingilazi yamanzi, nezinongo.
   • Ingxube ephumela kuhlanganiswe kahle.
4. Ngemuva kokwenza lezi zenzo, ama-cobs amacembe asetshenziswe epanini, athululelwe phezu kwe-sauce futhi ephekwe ngaphansi kwesembozo ivaliwe imizuzu engu-30-40.
5. Ngemuva kokupheka ummbila, ungakhipha usawoti.

Ku-microwave

Ukulungisa ummbila omdala ku-microwave ephakheji kuzodinga izithako ezilandelayo:

• 1-3 ama-cobs amancane ommbila;
• amanzi;
• usawoti

1. Ama-cobs asuswa emaqabunga nasezinwele, bese agezwa kahle ngaphansi kwamanzi agijima bese efakwa esikhwameni esinamandla se-polyethylene. Isikhwama siboshwe futhi sibekwe ku-microwave.
2. Ku-timer udinga ukusetha amaminithi angu-10 emandleni angu-800 watts.
3. Emva kwalesi sikhathi, ummbila ubeka epulangwe futhi usawoti.

Mayelana nendlela yokupheka ummbila nge-microwave ngezinye izindlela, sitshele kulokhu okuqukethwe.

Kuhhavini

Ukupheka inqolobane endala kuhhavini, uzodinga izithako ezilandelayo:

• 2-3 ummbila wommbila;
• 50 amagremu ebhotela;
• i-clove;
• ithisipuni amakhambi aqoshiwe: i-dill ne-parsley.

1. Kubalulekile ukuba uqale uhlanza umqubu wamaqabunga nezinwele, bese ugeza kahle bese uwomisa.
2. Ngokufanayo nalokhu, imifino kanye nogarlic oqoshiwe kufanele kuhlanganiswe nebhotela elicibilikile.
3. Ingxube eholayo ikhonjiswe kulesi sikhumba, isongwe kuso futhi ifakwe esiqandisini.
4. Ngemva kwehafu yehora udinga ukuthatha izicucu ze-foil bese ubeka ama-cobs emagumbini phakathi nendawo, ngenhla nangaphansi lapho izingxube ze-ohlangene zamafutha ziphawulwe. Konke kugoqwe ngokugqwetha bese kufakwa kuhhavini kufudumele kuze kube ngu-190 degrees imizuzu engu-20-25.
5. Emva kokupheka, ummbila ungakhonza ngisho nenyama.

Ungayigcina kanjani isidlo esiphelile?

Ukugcinwa kwalesi sitshalo kuxhomeke ngokuqondile esikhathini. Uma ummbila udinga ukugcinwa amahora ambalwa kuphela, ungayishiya emanzini ashisayo epanini. Futhi, i-pan isongwe ngethawula (kungcono kanjani ukugcina ummbila obilisiwe, funda lapha).

Uma ufisa ukugcina okusanhlamvu izinsuku ezimbalwa, ungayifaka efrijini. Isitoreji eside (kuze kube izinyanga ezingu-3), ummbila kufanele uhlukaniswe nama-corn cobs futhi okusanhlamvu kumele kuhlukaniswe futhi kufakwe embizeni. Ngaphezu kwalokho, amanzi ashisayo afudumele athululelwa embizeni, ivalwe ngokuqinile futhi ilahlwe endaweni epholile. Izinguquko zamanzi kudingeka zenziwe njalo emavikini amabili.

Njengoba kuphawuliwe, ummbila omdala ungumkhiqizo ofanelekile, into esemqoka akufanele ibe nesivila futhi uthathe isikhathi sokuyilungisa. Kufanele uhlale ukhumbule umthetho wokuthi umuntu omdala isitshalo esinikeziwe, isikhathi eside sidinga ukupheka.