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Iladidi esiphundu kunazo zonke ngeklabishi lama-Chinese nama-mushroom: zokupheka nezinkukhu, ama-crackers nezinye izithako

Isaladi neklabishi waseShayina nama-mushroom kuyoba yisiphuzo esihle kakhulu futhi kufanelekile kunoma yiziphi izitsha zenyama. Kulula futhi usheshe ukupheka.

Ngenxa yokuhambisana okulula nemikhiqizo ehlukene, kunezinto ezihlukahlukene zokupheka kanye nokupheka nokukhethwa kokugqoka okuye kwadalwa, okuvumela abanikazi bezindlu ukuba babe nobuciko lapho bepheka.

Ukwakhiwa okucebile okunamandla kwesitsha kuhlanganiswa ngokuphelele yizici zayo ezinhle kakhulu. Uma kuqhathaniswa namanye ama-saladi amaningi, lokhu kudla kungenziwa kokubili imayonnaise nemifino yemifino, ebaluleke kakhulu kulabo abafuna ukulandela isibalo.

Izinzuzo

Ngaphezu kokulula kokulungiselela kufanele kuqashelwe futhi kuzuze. Isaladi inamavithamini namaminerali athile:

  • I-Vitamin C ehilelekile ekugcineni imisebenzi yomzimba wokuzivikela, futhi iphinde ithuthukise ukumunca kwensimbi.
  • I-Vitamin K ilawula ukuchoboza kwegazi, ijwayelekile ukuvala isikhathi sayo nokuqukethwe kwe-prothrombin egazini.
  • Potassium ilawula ukulinganisela kwamanzi, i-asidi ne-electrolyte, ilawula ukucindezela nezinqubo zokuqhuba izimo zesibindi.
Ngokwehlukana, kufanelekile ukukhuluma ngezinto ezizuzisayo zeklabishi yaseShayina - lokhu kuwumkhiqizo omuhle kakhulu kulabo abadlayo. It has "okuqukethwe ikhalori negative" - ​​100 amagremu umkhiqizo kuphela 12 kcal kanye 3 amagremu. ama-carbohydrate.

Ngaphezu kwalokho, iklabishi yaseShayina ihlukile:

  1. okuqukethwe okuphezulu kwamavithamini A, B noC;
  2. amino acid ewusizo;
  3. amaminerali ngisho ne-citric acid.

Iklabishi yaseBeijing ijwayelekile ukwenza isenzo sokugaya ukudla. Amakhowe nawo angumthombo wamaminerali amaningi, kanye namaprotheni, okudingeka kakhulu emzimbeni womuntu.

Azikho ukuphikisana okhethekile kulesi sidlo, ngakho ungawupheka ngokuphephile.

Inani lomsoco weladidi (amagremu angu-100):

  • Amakholori - 36.2 kcal.
  • Amaprotheni - 1.4 gr.
  • Amafutha - 1g.
  • Ama-carbohydrate - 5.6 gr.

Ukukhethwa kwesithako

Ukuze ukhethe amakhowe afanele isaladi, udinga ukwazi okuyisisekelo ukuhluka kwabo ukunambitheka. Lokhu kuzokusiza ukuba uqonde ukuthi yiziphi izithako okungcono ukuzixuba. Ngakho amakhowe akhiqiziwe ahlangene ngokuphelele nayo yonke imikhiqizoesetshenziselwa ukwenza amasaladi. Bahlale befaka uviniga namapropele ashisayo ngokubukhali. Ngakho njalo banikeza isidlo sakho i-peppercorn.

Amakhukhamba asemathinini angakhanjiswa. Esikhathini sesibili - usawoti. Etikolweni zikasawoti, kutholakala usawoti kanye noshukela kuphela.

With amakhowe okuthosiwe iningi lazo zonke izinkinga. Kubalulekile ukuwageza, owomile, ukusika, gazinga bese ufaka esaladini.

Amakhowe anamafutha aqoshiwe futhi anomisiwe ezimweni eziningi kungcono ukungasebenzisi ne-ananas, ummbila noma eminye imikhiqizo enomusa omuhle.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Izithako ezidingekayo:

  • I-Peking iklabishi - 300g.
  • I-Champignons - 200g.
  • Ikhukhamba elinesibhakabhaka - ama-2 ama-pcs.
  • Anyanisi - 70g.
  • Amafutha omifino / imayonnaise.
  • I-melted ushizi - 100 g
  • Dill.
  • Usawoti
  • Umsila omnyama we-Ground.

Ukupheka:

  1. Geza iklabishi yami namakhowe. Beka bona bome ithawula noma iphepha.
  2. Khipha iklabishi yasePeking bese uyibeka esitsheni sesaladi, faka ukhukhamba usawoti phezulu, uthathe izikwele ezincane.
  3. Amakhowe anqume amathanga futhi gazinga ebhotela nge anyanisi oqoshiwe.
  4. Usawoti kanye nopelepele umxube ophumela, bese uyifaka kuzo zonke izithako.
  5. Sinquma ushizi ocibilikile sibe ngamagundane, sihlanganise ne-dill eqoshiwe futhi sisakaze phezulu kakhulu.
  6. Ukugqoka isaladi nge imayonnaise noma amafutha yemifino.

Isaladi neklabishi waseChina namakhowe usulungile!

Nge-mushroom ethosiwe

Ngenkukhu

With pepper bell

Izithako:

  • I-Peking iklabishi - 300g.
  • I-Champignons - 200g.
  • I-chicken fillet - 200 g.
  • Amaqanda - ama-2 ama-pcs.
  • I-pepper yesiBulgaria - i-1 pc.
  • Anyanisi - 70g.
  • Amafutha omifino / imayonnaise.
  • Dill.
  • Usawoti
  • Umsila omnyama we-Ground.

Ukupheka:

  1. Ukupheka inkukhu yenkukhu namaqanda. Linda aze apholile phansi.
  2. Inyama namaqanda anquma ama-cubes amancane.
  3. Geza iklabishi yami, amakhowe kanye nebheyili. Beka bona bome ithawula noma iphepha.
  4. Amakhowe anqume amathanga futhi gazinga ebhotela nge anyanisi oqoshiwe. Usawoti kanye nopelepele umxube ophumela.
  5. Pepper isiBulgaria kanye Peking iklabishi oqoshiwe.
  6. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  7. Ukugqoka isaladi nge imayonnaise noma amafutha yemifino, ufafaza i-dill phezulu.

With ushizi kanye paprika

Ukwengeza:

  • Ushizi onzima - 200 g
  • Ama-paprika omisiwe.

With crackers

Icala lesisekelo

Izithako:

  • I-Peking iklabishi - 300g.
  • I-Champignons - 200g.
  • Isinkwa esimhlophe - ama-5 tincetu.
  • I-garlic
  • Amafutha omifino / imayonnaise.
  • Usawoti

Ukupheka:

  1. Iklabishi yami yaseBeijing nama-mushroom. Beka bona bome ithawula noma iphepha.
  2. Gweba kahle iklabishi yasePeking.
  3. Amakhowe anqume amathanga futhi gazinga emafutheni.
  4. Gaya i-garlic bese uwuthaka emafutheni omifino.
  5. Isinkwa sinqunywa ngamacube bese ufaka epanini. Fry kuze kube crisp.
  6. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  7. Isaladi nge imayonnaise noma amafutha yemifino, usawoti kanye nopelepele ukunambitha.

With the addition of inkukhu fillet

Ukhetho olwanelisayo oluthe xaxa luzophuma uma ufaka inkukhu, noma kunalokho isifuba sesifuba siphuzi - siphukiwe noma sibheke eCuba iklabishi nama-mushroom.

Ukwengeza:

  • Ushizi onzima - 200 g
  • I-chicken fillet - 200 g.

With mushrooms oqoshiwe

With ham

With utamatisi

Izithako:

  • I-Peking iklabishi - 300g.
  • Amakhowe akheniwe - 200g.
  • Utamatisi - 1 pc.
  • Ushizi onzima - 150 g.
  • UHam - 150 g.
  • I-Carrot - i-1 pc.
  • Anyanisi - 70g.
  • Dill.
  • Amafutha omifino / imayonnaise.
  • Usawoti
  • Umsila omnyama we-Ground.

Ukupheka:

  1. Iklabishi yami yaseBeijing, utamatisi nedill. Beka bona bome ithawula noma iphepha.
  2. Ushizi nama-carrot amathathu ku-grater eyamafutha.
  3. Hamba kahle iklabishi ye-Peking no-anyanisi.
  4. UHam nama-mushroom okufakwe emanzini amakhowe noma amakhowe aqhekeke zibe izingcezu ezincane.
  5. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  6. Isaladi nge imayonnaise noma amafutha yemifino, usawoti kanye nopelepele ukunambitha.

Ngomsoco wokubhema

Ukwengeza:

  • Isoso lokubhema - 150 g.
  • Ikhukhamba - 1 pc.
  • Utamatisi - 1 pc.

Nge-ananas

Ngemifino

Izithako:

  • I-Peking iklabishi - 300g.
  • Amakhowe ashisayo - 200g.
  • I-Ananas - 250 g
  • Anyanisi aluhlaza.
  • Dill.
  • Imayonnaise / ukhilimu omuncu / yoghurt yemvelo.
  • Usawoti

Ukupheka:

  1. Iklabishi yami yaseBeijing. Beka ithele ithawula noma iphepha.
  2. Gweba kahle iklabishi yasePeking.
  3. Iphayinaphu enamathinini enqenqemeni inqunywa ngamacube amancane.
  4. Ama-mushroom ase-marinated ahlukanise iziqephu.
  5. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  6. Isaladi nge imayonnaise, ukhilimu omuncu noma yogurt yemvelo usawoti ukunambitha bese wengeza anyanisi oqoshiwe kanye dill.

Nge ushizi

Ukwengeza:

  • Ushizi onzima - 200 g
  • I-chicken fillet - 200 g.

With utamatisi namakhowe akheniwe

Ukukhetha okuyinhloko

Izithako:

  • I-Peking iklabishi - 300g.
  • Amakhowe akheniwe - 200g.
  • Utamatisi - 1 pc.
  • Ushizi onzima - 150 g.
  • Anyanisi - 70g.
  • Dill.
  • Amafutha omifino / imayonnaise.
  • Usawoti
  • Umsila omnyama we-Ground.

Ukupheka:

  1. Iklabishi yami yaseBeijing kanye neyotamatisi. Beka bona bome ithawula noma iphepha.
  2. Gwema kahle iklabishi yePeking nendawo endaweni yesaladi, ngaphezu kwalokho sibeka utamatisi, sibe yizikwele ezincane.
  3. Amakhowe anqume tincetu bese uhlangana no-anyanisi oqoshiwe.
  4. Sika ku cubes ushizi.
  5. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  6. Isaladi nge imayonnaise, ukhilimu omuncu noma yogurt yemvelo usawoti ukunambitha bese wengeza anyanisi oqoshiwe kanye dill.

With ham

Ukwengeza:

  • I-Carrot - 1pcs / ingqolowa ekheniwe - 200 g
  • UHam

Ukupheka okusheshayo

With sauce soy

Izithako ezidingekayo:

  • I-Peking iklabishi - 300g.
  • Amakhowe akheniwe - 200g.
  • I-garlic
  • Imbewu yeSesame.
  • Anyanisi aluhlaza.
  • Dill.
  • Amafutha omifino.
  • Soy Sauce
  • Usawoti

Ukupheka:

  1. Iklabishi yami yaseBeijing. Beka ithele ithawula noma iphepha.
  2. Gweba kahle iklabishi yasePeking.
  3. Amakhowe ahlukanise tincetu bese uhlangana no-anyanisi oqoshiwe negalikhi.
  4. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  5. Gqoka isaladi ngamafutha yemifino kanye ne-soy sauce, usawoti ukunambitha.
  6. Fafaza nge sesame.

Ngezinti zomhlanga

Izithako ezidingekayo:

  • I-Peking iklabishi - 300g.
  • Amakhowe akheniwe - 200g.
  • Izinti zamakhabu - 200 g
  • Amaqanda abilisiwe - ama-2 ama-pcs.
  • Amafutha omifino / imayonnaise.
  • Usawoti
  • Umsila omnyama we-Ground.

Ukupheka:

  1. Iklabishi yami yaseBeijing. Beka ithele ithawula noma iphepha.
  2. Pheka amaqanda, bese uwasika ezinkomini ezincane.
  3. Gweba kahle iklabishi yePeking bese uyibeka esitsheni sesaladi, ubeke izinti zezinkuni phezulu, uthathe amacici amancane.
  4. Amagundane akheniwe anquma ipuleti.
  5. Engeza izithako eziphelile esitsheni sesaladi uhlanganise.
  6. Isaladi nge imayonnaise noma amafutha yemifino, usawoti kanye nopelepele ukunambitha.

Ungakhonza kanjani isidlo?

Isaladi elenziwe ngomumo lingakhonzwa kwisitsha esikhulu sesaladi noma ungalungisa izitsha ezihlukene zesimenywa ngasinye. Ngaphambi kokukhonza, kungcono ukubeka isaladi efrijini ngemizuzu eyishumi ukuze ithole ukunambitheka okungcono nakakhulu.

Isaladi neklabishi yaseChina namakhowe kunomusa wokuqala, ngakho-ke ungakwazi ukumangala kalula othandekayo bakho. Lesi sidlo sizoba yisiphuzo esihle kakhulu, futhi sifanele kunoma iyiphi ukudla inyama.

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