Ummbila: ungayomisa kanjani ekhaya nokuthi ungayipheka kanjani?

Ubani ongajwayelene nommbila? Wonke umuntu uyayazi kusukela ebuntwaneni, kepha akubona wonke umuntu owaziyo izakhiwo zalo eziwusizo, kanye nezindlela zokuvuna le ndlovukazi yezinhlamvu. Akusetshenziselwa ukupheka kuphela, kepha ngisho nokuphathwa kwezifo.

Ukupheka kwabantu abaphulukisa abantu banommbila wezindleko zokwelapha kanye nezidakamizwa. Manje ummbila usetshenziselwa ngisho nase-cosmetology, kodwa empeleni indlela engcono kakhulu yokuyisebenzisa kuyoba ukupheka isidlo esiphundu futhi uyidle nomndeni wonke.

Izici

Kuzo zonke amagremu angu-100 ezinhlamvu zommbila zibalwa ngo-338 Kcal. Lokhu kuyinzuzo ephezulu kakhulu yemikhiqizo, kodwa noma kunjalo Ummbila ufakwe ekudleni, kubantu abafuna ukunciphisa umzimba futhi wakhe.

Inzuzo engakaze yenzeke ukuthi idala ngokushesha ukuzwa komuntu, okuqeda ingozi yokudla ngokweqile. Ngaphezu kwalokho, londla izilwane eziphilayo namavithamini abalulekile namagciwane, okudingeka kakhulu kumuntu, ikakhulukazi ezindaweni ezisemadolobheni, lapho kunzima ukuthola izithelo nemifino ephezulu kusukela ekwindla kuze kufike entwasahlobo.

Ukutshala nezinye imikhiqizo ebusika kuyoba indlela enhle kakhulu yokuphuma. Ngakho kungani izondlo zokudla zicebisa ukudla ukudla?

Lezi yizindawo ezenza lolu tshani luzuze kakhulu:

1. Izakhi ezincane namacro - iron, iodine, manganese, calcium, phosphorus, potassium, ithusi, i-zinc.
2. Amavithamini:
   • H (anti-inflammatory, kuqeda izinkinga zesikhumba nezinzipho eziphazamisayo).
   • I-PP (ithuthukisa ukusebenza kwesibindi, isimo sezinwele nesikhumba).
   • A (ukusimamisa umbono, kuthuthukisa isimo sesikhumba kanye nezibungu zamangcwaba).
   • I-B1 (ilawula umzimba we-carbohydrates metabolism).
   • E (okudingekayo ekwenzeni okujwayelekile ukukhulelwa, ukunciphisa ukuguga kwamaseli, ukuwavikela ekubhujisweni, kuvimbela ukuvuvukala).
3. Acidsngenxa yokuthi izinga le-cholesterol egazini lilawulwa.

Izakhiwo eziwusizo

Uma umuntu edla ummbila, izakhi zishesha ngokushesha bese ziqala ukuzibandakanya ku-metabolism. Umphumela wokusetshenziswa kommbila njalo - umzimba awunawo amavithamini namaminerali, ukwandisa ukumelana nokucindezeleka, futhi uhlelekile.

Kubalulekile! Ummbila awunakho ukuphikisana, ungasetshenziswa kokubili kubantu abadala kanye nezingane.

Lezi zakhiwo ezibaluleke kakhulu zokudla okuphuzi:

1. Unomphumela we-laxative omnene, okwenza kube nokujwayelekile kwe-microflora yamathumbu. Ummbila omncane uzokusiza ukuhlanza umzimba wezinto ezinobuthi kanye ne-toxin, kanye nama-salts ensimbi anzima (indlela yokupheka ummbila omncane nokuthi kufanele uphekwe isikhathi esingakanani, funda lapha).
2. I-starch yamakhambi ibaluleke kakhulu ngoba ihlinzekela amangqamuzana omzimba kanye namafomu amathumbu emisipha.
3. I-Glutamic acid, ingxenye ewusizo ezinganeni, ngenxa yokuthi ithuthukisa inkumbulo futhi ivuselela ubuchopho.
4. Unomphumela omuhle esibindi, njengoba unomphumela we-choleretic.
5. Kuwusizo kwabesifazane - kunciphisa ubuhlungu bokuya esikhathini futhi kubonakale kulula ukuhamba ngesikhathi sokuya esikhathini.

Izinketho zokukhetha

Ngakho ungayomisa kanjani ekhaya futhi kwenzekani emasimini ngemuva kokumiswa? Emva kokumisa ummbila kuba nzima futhi kungagcinwa kalula ubusika, ngaphandle kokwesaba ukuthi kuzosaphazamisa. Cabanga ngezindlela ezihlukahlukene zokuvuna ummbila.

Ingaphansi nesilaya

Ukuze abanikazi abajabule emiphongolweni noma engaphansi, indlela elandelayo yokomisa nge-cobs ephelele ifanelekile:

1. Sihlunga ama-cobs, silahle ama-spoiled, amaqabunga aguqe kakhulu, kodwa ungawacibangeli.
2. Siqeda izinhlamvu zemifino - izinwele ezinombala obomvu.
3. Ukubopha ngomunye ngendophi, noma ukuyibeka ibe yi "tresses".
4. Sibheke lapho umoya ongahlali khona, kodwa uyaqhubeka.
5. Sihlola ukuthi silungele - uma okusanhlamvu, lapho kuthungwa, kufafazwa emkhombeni, ummbila usomile.
6. Khonsa okusanhlamvu okuvela emanzini bese uwafaka emasakeni esikhwameni, noma emathinini ahlanganisiwe.

Efulethini

Izakhamuzi zezindlu zokuhlala, nazo zifuna ukuba nezinhlamvu zommbila omisiwe ezinkanjeni zabo ukuze ebusika bakwazi ukupheka izitsha ezivela ebuhleni obuphuzi.

Ithiphu! Ifulethi akuyona isikhala esiningi kakhulu esingaphansi komgodla, ngakho indawo enhle kakhulu yokomisa ingaba loggia noma ibhaluni, lapho ungase futhi ubeke khona i-cob.

Enye indlela eyomile kuhhavini, ngoba lokhu udinga:

1. Phula imbewu ehlanziwe, okuphuma kuyo umswakama obuningi, ngendwangu ka-3 cm ebhodini lokubhaka elihlanganiswe ngesikhumba.
2. Hlela izinga lokushisa kuya ku-100 ° bese ubamba kuze kube yilapho ulungele ngokugcwele isigamu sehora.
3. Ngemuva kwalokho, susa bese ushiya ukupholisa emoyeni ngezimo zamakamelo kuze kube yilapho usomile.

Ukomisa okwenziwe ngomqondo

1. Bamba izinhlamvu zommbila phansi kwe-colander imizuzwana engu-10 phezu kwe-steam. Lokhu kuzogcina umbala ogqamile wommbila.
2. Beka ungqimba omncane ohlangothini lwe-tray dryer.
3. Nika amandla ukushisa ekushiseni kwama-45-60 °.
4. Emva kwamahora ama-10-12 ummbila uzobe usulungele ukugcina.

Ngaphambi kokusebenzisa le divayisi, funda imiyalelo.

I-Popcorn Maker

Ukuze wenze i-popcorn, udinga nje ukuyikhipha efrijini, uyibeke epanini elitshisayo lokutshisa futhi umboze ngesembozo. Umkhiqizo omuhle futhi onempilo uzobe ulungele emaminithini ambalwa.

Ubuningi bommbila

1. Sibaqoqa kusukela ehlobo, emncane, ebomvu.
2. Beka ephepheni endaweni ene-umoya, noma ngesomisi kagesi (ekushiseni okungadluli ama-degrees angu-40) noma kuhhavini nomnyango ovulekile ngokugcwele.
3. Thela ama-stigmas omisiwe zibe izikhwama zangasese.

Ukuze ukomile, lezo zingubo kuphela ezingaphakathi kwamagatsha zifanelekile. Ukuphakama okumnyama kususe.

Kanjani futhi kanjani ukupheka ummbila omisiwe?

1. Thela okusanhlamvu ngamanzi ukuze kuhlanganiswe kancane.
2. Bilisa amaminithi angu-10.
3. Engeza amanzi amancane uqhubeke nokupheka, ungeze izingxenye ezincane zamanzi njalo emahoreni angu-1-2.
4. Ekupheleni kokupheka wengeze amafutha.
5. Ungakwazi futhi ukugoqa okusanhlamvu emanzini ngobusuku. Khona-ke ummbila uzodinga ukupheka ihora nje.

Ummbila yisidlo esihlwabusayo kakhulu futhi esinempilo esizojabulisa umndeni wonkefuthi ngisho nezingane ngeke zikwazi ukumelana naye. Khetha indlela efanele kakhulu yokuzilungiselela, ngoba ukomisa ummbila kukuvumela ukuba ugcine okusanhlamvu iminyaka eminingana.