I-Kefir mushroom ngokungafani nezezakhamuzi ezijwayelekile zehlathi. Kuyinto i-white elastic substance (izimpande ebusweni lobisi oluvuthiwe) obubukeka njenge-cauliflower. Ingabe i-kefir mushroom iyasiza, futhi ingasetshenziswa kanjani?
Isizinda semlando
Ngisho nasezikhathini zasendulo, amakhokithi aseTibet waqaphela ukuthi ubisi oluvuthayo embizeni yobumba luvundiwe ngezindlela ezahlukene. I-yogurt evamile yatholakala kuphela emabhodini, igeze emfudlaneni wezintaba, inambitheka emnandi kakhulu - emathangi, ihlanzwa ngamanzi amachibi asezintabeni noma amachibi.
Njengoba kubonakala, ubisi omuncu bekungakabi nje ukunambitheka okumnandi, kodwa futhi ngokushukumisa kahle umsebenzi wezitho zangaphakathi zomuntu. Waqala ukubizwa ngokuthi i-elixir yobusha, ngoba abantu abadla lesi siphuzo bazizwa behle kakhulu futhi bahlala isikhathi eside isikhathi eside. I-fungus ngokwayo yatholakala esikhathini esithile kamuva: embizeni engazange igeze kusuka ku-yogurt, lezi zikhohlakele zaqaphela amhlophe amhlophe. Ukuhlola izindawo zabo, u-abbot wayala i-jug ukuthi ihlanzeke kahle emthonjeni, igcwale ubisi nezinyosi ezibekwe khona. Ngemuva kwelanga, kwavela i-yogurt efanayo ngendlebe ethandekayo kakhulu.
Uyazi? I-kefir yosuku olulodwa yenza njenge-laxative, futhi iqinile - ikhuthaza ukuthuthukiswa okusebenzayo kwamanzi okugaya esiswini.
Leli amakhowe laqala ukubhekwa ngokuthi "isipho sabonkulunkulu." Abantu banakekele isimangaliso esinjalo: abazange bathengise, banganikanga, noma babanikele. Uma kwenzeka into enjengale, kwacatshangwa ukuthi le fungus yalahlekelwa amandla ayo. Inqubo yokulima ye-fungus yayigcinwe ngokuzethemba okukhulu. Kodwa naphezu kwayo yonke imfihlakalo, ekhulwini le-XIX yaba yindlela ejwayelekile kakhulu yokwelapha isifo sofuba, izilonda, isifo sohudo, izinqubo zokuvuvukala emathunjini kanye ne-anemia.
Esinye isizathu sithi i-mushroom yalethwa eYurophu ngumprofesa wasePoland owayenomdlavuza. Ukwelashwa kwendabuko akuzange kube nomphumela oyifunayo, futhi waphendukela ukuthola usizo kumuthi weMpumalanga. Isiguli sathola ukwelashwa ngokwezindlela zaseNdiya, siphuza isiphuzo esimangalisayo samakholi aseTibet, futhi ekugcineni sakwazi ukubhekana nalesi sifo. Njengesipho esivela kubahlengikazi bakhe, wathola amakhowe amabi ukuze alondoloze umzimba wakhe ekhaya.
ERussia, i-mushroom yaqala ukusabalala ekhulwini le-XIX nge-Kislovodsk sorceress, eyayithola njengesipho esivela ku-Buryats. Waphatha ngokuphumelelayo izifo zabantu ngesiphuzo ebusini behhashi. Kamuva, i-kefir eyenziwe esuka kumakhowa aseTibetan yabizwa udumo ngenxa yemisebenzi yesayense ka-E. Roerich no-I. Mechnikov, lapho kwabizwa khona ngokuthi "ukuchithwa kwe-Tibetan".
Ukwakhiwa
I-Kefir ukhunta, ebizwa nangokuthi iTibetan noma ubisi, - I-symbiosis yama-microorganisms ahlukahlukene, izinhlobo ezingaphezu kwezingu-10 ezikhula futhi zanda eqenjini. Iqukethe i-acetic acid ne-lactobacilli, kanye nemvubelo yobisi.
I-Lactobacilli ibangela inqubo ye-lactic acid fermentation, kanye nemvubelo - utshwala. Ngakho, i-kefir etholakala ngenxa yokuvutshelwa yi-probiotic.
Ukwakhiwa kwamakhemikhali nokuqukethwe kwekhalori
I-100 g ye-kefir yemvelo iqukethe:
- i-carotenoids, emzimbeni womuntu ishintshelwe ku-vitamin A;
- i-folic acid;
- i-carbonic acid nezinye i-acids;
- amaprotheni alula kalula;
- i-polysaccharides.
Kubalulekile! I-kefir eningi iqukethe i-folic acid, i-fatter iyinhloko.
Ngaphezu kwalokho, i-kefir inamavithamini amaningi:
- A (retinol);
- B1 (thiamine);
- I-B2 (riboflavin);
- I-B6 (i-pyridoxine);
- B12 (cobalamin);
- D (calciferols);
- PP (nicotinamide).
Landela izakhi ezitholakalayo ku-kefir:
- I-Ca (i-calcium);
- Fe (insimbi);
- I (Iodini);
- I-Zn (i-zinc).
Izinzuzo kanye nezakhiwo zokuphulukisa
I-mushroom yaseTibetan ithinta kahle umzimba wonke womuntu:
- kuthuthukisa i-microflora yamathumbu;
- ukuhlanza umuthi wamathumbu kusuka ebuchosheni nasezinhlambini;
- kuvamile ukuguqula umzimba;
- kukhuthaza ukulahlekelwa isisindo futhi kujwayelekile ukucindezela kwegazi;
- ilulaza imiphumela emibi yemithi;
- umphumela omuhle ezinso, isisindo senyongo futhi (uhlakaza amatshe);
- ukwandisa izinga lokuhlushwa nokukhathazeka;
- kunciphisa ikhanda;
- ithuthukisa ukusebenza futhi kukusiza ukuthi ulale ngokushesha.
Ukumiswa komfutho wegazi kubuye kube negalelo: i-cantaloupe ikhaloni, ama-champignon, i-cherry plum, i-uglyberry, i-chervil, i-basil, amaqabunga e-beet, i-mint, i-celandine.
Uma isetshenziswe ngaphandle, i:
- ivuselela futhi ikhiphe isikhumba;
- i-smoothes imibimbi;
- yenza izindawo ezibonakala ezingabonakali;
- iqinisa izinwele zezinwele;
- ikhuthaza ukukhula kwezinwele.
Ngaphezu kwalokho, i-kefir eyenziwe ngamakhowe aseTibetan, kuqinisa isimiso somzimba kukwenza ube mnandi nakwebulili obuhlukile futhi akubanga imbangela yokudla. I-agent e-antimicrobial and anti-inflammatory enezakhiwo ze-choleretic ne-antispasmodic.
Futhi, ukuqiniswa kokuzivikela komzimba kunethonya elihle: i-safflower, i-horseradish, i-garlic, i-garlic, i-garlic yasendle, i-fir, i-walnut emnyama, i-aloe, i-almond, i-sturgeon emhlophe, i-viburnum, i-dogwood, i-lemongrass isi-Chinese, i-basil, i-lemon balm.
Izinkomba zokusetshenziswa: ukusetshenziswa emithi
Kunconywa ukuthi usebenzise imithi engenhla yokwelashwa kwezifo ezifana nalokhu:
- i-atherosclerosis;
- ukwanda kwengcindezi yegazi;
- ikhanda;
- ukuqotshwa;
- ukukhuluphala ngokweqile (ukukhuluphala ngokweqile);
- i-seborrhea;
- i-furunculosis;
- i-rheumatism;
- i-osteochondrosis;
- i-thrush;
- i-stomatitis;
- i-colic;
- izifo zokuphefumula;
- izinqubo zokuvuvukala;
- ukulahlekelwa izinwele.
Ukulahlekelwa lezo zinhlamvu eziwusizo kuzosiza: i-watercress, i-litchi, ubhontshisi, u-squash, izithelo ze-suite, i-broccoli, isipinashi, i-cardamom, iklabishi yaseShayina, ama-goji amajikijolo, ama-barberries, i-cilantro, i-lovage.
Indlela yokukhulisa i-mushroom ye-Tibetan kefir
Abantu abangenaso isipiliyoni badinga okungenani ingxenye encane yayo ukuze bakhule amakhowe aseTibetan. Ungayithenga ekhemisini, ezitolo ezise-inthanethi, uthathe kubangani noma obajwayele, noma ungasesha abanikazi kumaforamu. Ukuze ukhule amakhowe ngokwakho, uzodinga:
- isitsha sesilazi;
- isisindo seplastiki enezimbobo ezincane;
- impahla ekhulayo (izipuni ezimbili ze-fungus).
Kubalulekile! I-mushroom yobisi ingagula kusukela ekuthintaneni nensimbi.
Beka izinto ezikugumbini lesilazi limboze ngobisi bese ulifihla endaweni emnyama. Ngemuva kosuku, cindezela okuqukethwe kwesitsha ngokusebenzisa isihlungo. Qaphela ukuba ungalimazi le fungus.
Geza ngezandla zakho uphinde ususe i-mucus kusuka ku-kefir eyedlula. I-fungus engasetshenzisiwe inomzimba omhlophe omnyama nesimo se-oblong. Beka endaweni ehlanzekile bese ugcwalisa ubisi. Uma enye yamasampuli ivukile, kufanele ilahlwe, ngoba ayifanelekile ukulima.
Ukumboza ngokucophelela isitsha nge gauze ukuyivikela ekungcoleni futhi unikeze ukufinyelela kuphela ukuhlanza umoya. Ubude bokukhula nokuhlukaniswa kwalokhu okuqukethwe kuncike kokuqukethwe kwamanoni ubisi: i-fatter it is, inqubo ngokushesha izophela.
Indlela yokusebenzisa: imiyalelo yokusetshenziswa
Kusukela ku-mushroom isidingo sokupheka kefir:
- Thatha amathisipuni amabili ubisi ukhunta bese uwahlanza ngaphansi kwamanzi asebenzayo.
- Beka kuso esitsheni seglasi bese uthele u-1-1.5 amalitha. Ubisi obilisiwe obomvu.
- Vala isitsha ngendwangu noma nge-multi-layer gauze.
- Ekamelweni lokushisa ngemva kokuba i-kefir yosuku ilungile. Ihlala nje kuphela ukuyihlunga, ugeze amakhowe bese uyithuthela kwesinye isitsha sokugcina noma ukulungiselela i-yogurt.
I-Kefir idliwe ngaphambi kokudla ekuseni noma kusihlwa ngezinhloso zokwelapha, idakwe njengesiphuzo esivamile, esetshenziselwa ukugqoka i-salad, i-marinade, isithako sokwenza inhlama, kanye nama-masks ebuso nobuso.
I-ration yansuku zonke
Kusukela kumakhowa aseTibetan - i-agent yokwelashwa, kufanelekile ukuyisebenzisa ngokucophelela. Ungaphuzi ngaphezu kwama-0.7 amalitha we-kefir emini. Izingane ezineminyaka engaphezu kwengu-5 azikhuthazwa ukuba zidlule umthamo wansuku zonke wama-0.3 amalitha. Kulokhu, ubukhulu bomthamo owodwa kubantu abadala akufanele budlule uphawu lwe-0.2 l., Futhi kubantwana - 0.1 l.
Kuzingane ezingakapheli iminyaka engu-5 ubudala, umkhiqizo onjalo awunconywa nhlobo. Ngemuva kokuba ingane ineminyaka engu-5 ubudala, ungaqala ukwethula ekudleni kwayo iTibetan ngeziphuzo ezincane hhayi okungaphezu kwama-50 ml ngosuku. Abantu abadala abangena ekudleni kwabo kwe-Tibetan kefir, kutuswa ukuba baqale nge-100 ml ngosuku. Ngemuva kwezinsuku ezingu-10, ungaletha umthamo endaweni ephezulu evunyelwe.
Indlela yokugcina nokukhathalela
Imithetho yokunakekela i-mushroom kefir:
- Sebenzisa ubisi olugcwele kuphela.
- Isiqukathi sokugcina kufanele senziwe ngeglasi kuphela, isipuni kanye nesihluthulelo kufanele senziwe ngepulasitiki.
- Ukupheka kufanele kwenziwe nge-soda (akukho umuthi wokuzivikela).
- Ungasebenzisi isembozo ukumboza isitsha seglasi - i-gauze kuphela.
- Ungabeka i-mushroom esiqandisini - iyoba yinto engakhiwe. Ilanga futhi aliyona indawo engcono, amabhaktheriya angafa.
- Hlanza i-fungus nsuku zonke.
Hlanza kahle ngaphambi kokugcina. Beka esitsheni seglasi, simboze ngobisi bese usibeka endaweni emnyama, epholile. Ngemuva kwezinsuku ezintathu, hlambulula futhi upheke i-kefir. Isiphuzo esilungile asigcini izinsuku ezingaphezu kwezinsuku ezintathu.
Izakhiwo ezinobungozi
Izinto eziyingxenye ye-fungus yobisi lwe-Tibet, banokuphikiswa kwe-insulin ukuphulukisa umphumela wabo. Kodwa lapho kuhlanganiswa utshwala, kungabangela ukuhlukumezeka okukhulu.
Ukuze ukwelashwa kwesifo sikashukela sinconywa ukusebenzisa izitshalo ezinjengokuthi: i-yucca, i-purslane, i-Crimean magnolia vine, i-aspen, kanye ne-zucchini, i-gray nut ne-boletus.
Ukungafani
Akunqatshelwe ukusebenzisa imikhiqizo eyenziwe ebhokisini lobisi uma Kukhona okungenani okukodwa kokuchasisiwe okubalwe:
- ukungahambi kahle kwemikhiqizo yobisi;
- ukuxhomeka kwe-insulin noma ukuthembela emithini ebalulekile;
- ukusetshenziswa kotshwala;
- ukwanda kwe-acidity yejuji yesisu;
- ukuthatha imithi engaphansi kwamahora amane ngaphambi nangemva kokudla kokudla;
- ukusetshenziswa kwe-kefir emaminithini angaphansi kwengu-40 ngaphambi kokulala;
- iminyaka yobudala engaphansi kweminyaka engama-1;
- isimo sokukhulelwa;
- i-asthma ye-bronchial;
- hypotension.
Uyazi? I-Kefir ithathwa ngumzimba kangcono ukwedlula ubisi, ngoba i-lactose kuyo ishintshiwe ibe yi-lactic acid.
I-Tibetan Kefir Mushroom - Ithuluzi elihle elisiza ezifweni eziningi. Ngokusebenzisa kahle, kunomthelela omuhle kulo msebenzi cishe cishe zonke izitho zangaphakathi zomuntu. Izakhamuzi zeTibet zikholelwa ukuthi akunakwenzeka ukuthenga nokuthengisa ithuluzi lokuphulukisa elinjalo - linganikelwa kuphela futhi livela enhliziyweni ehlanzekile.
