Ummbila: kanjani ukupheka, ukuze kube mnandi futhi namanzi?

Ummbila umkhiqizo omuhle kakhulu futhi unempilo, okusetshenziselwa ukupheka.

Kugcinwa, kubilisiwe, kuthosiwe, ibhotela yenziwa kuwo futhi ipharali ibilisiwe, isetshenziselwa ukwenza izicathulo kanye ne-popcorn.

Ukuthandwa kwalesi sitshalo akuchazwa nje kuphela ngokusetshenziswa kwayo okuhambisanayo, kodwa futhi ngokuthandwa kwayo okukhethekile nokusebenza.

Izakhiwo eziwusizo

Ukusetshenziswa kwalo mkhiqizo kunomphumela omuhle kuwo wonke umzimba, ubuyekeze nokunikezwa kwezici eziningi ezilandelanayo ezibalulekile. Ekubunjweni kwayo kuqukethe:

1. I-Vitamin E - Antioxidant, amathoni, akhuthaza isimiso somzimba sokuzivikela, sithuthukisa izinqubo zokuvuselela.
2. PP i-nicotinic acid - iqhaza ekusetshenzisweni komzimba, kunciphisa izinga leshukela, kuhlanza imithwalo yegazi, kanye namavithamini amaqembu A no-B kuqinisa isimiso sezinzwa futhi kusekela ithoni jikelele yomzimba.
3. Acids - negalelo ekulawuleni i-cholesterol egazini.
4. Izakhi ze-Macro ne-trace:
   • i-potassium, i-phosphorus - ukuqinisa amathambo, ukulwa nokulele;
   • i-magnesium - iyancipha isimiso sezinzwa, ithuthukise ukugaya;
   • i-sodium iyadingeka ohlelweni lwezinzwa nezinzwa;
   • insimbi, i-zinc, i-manganese - sisiza ukukhula nokuvikelwa kwemvelo komzimba, ukuvimbela izifo ezihlangene.

Ukusebenzisa njalo lomkhiqizo kungaletha izinzuzo eziningi kokubili emzimbeni omncane nokuvuthiwe. Ngalokhu udinga ukwazi ukuyikhetha bese upheka.

Ungakhetha kanjani?

Ukupheka, kufanele ukhethe izindlebe ezincane zombala ophuzi obala ngezinhlayiya ezithambile. Hlola ukukhula kommbila kulula. Uma usuqedile okusanhlamvu, kuzomele ucindezelwe ngeminwe. Uma kunamanzi, ithambile, khona-ke i-cob iyafaneleka ukupheka. Izithelo ezinomile ezinomunwe zibonisa ukuthi ummbila ugcwele. Kungabuye kuphekwe, kodwa kuzothatha isikhathi eside, futhi ukunambitheka kuyoba okuhluke kakhulu.

Kumele kukhunjulwe ukuthi kungcono ukungathathi ummbila, mhlawumbe ukunambitheka kungadumaza. Futhi, lapho ukhetha ukunaka amaqabunga.

KUBALULEKILE! Uma zingekho amaqabunga ku-cob, ngokuvamile lokhu kubonisa ukwelashwa okuthuthukisiwe kwemifino ne-pesticides. Ukusetshenziswa kwemikhiqizo enjalo kungaba yingozi empilweni.

I-Ideal yayiyoba indlebe ngamaqabunga aluhlaza okwedlulele, engaphenduliwe kusuka ezinhlakeni. Isibonakaliso sokuvuthwa siyoba amaqabunga aphuzi avela ku-cob.

Amahlamvu alukhuni nokuntuleka kwama-juiciness emahlathini atjengisa ukuthi i-cob iye yaqedwa isikhathi eside futhi iqala ukuma, okusho ukuthi ukunambitheka kwayo kanye nokusebenza kwayo sekuhluphekile kakhulu.

Ama-cobs ommbila akufanele afakwe kwisitoreji sesikhathi eside. Ngokushesha balahlekelwa yizindawo zabo, bahlehle, baqine, bavame. Ngakho-ke, zilungele ngokushesha. Futhi, uma ukhetha, kufanele uzame ukukhetha ama-cob wezinga elifanayo lokuvuthwa futhi cishe ubukhulu obufanayo, khona-ke ummbila uzophekwa ngokulinganayo.

Ukulungiselela

• Ngaphambi kokupheka kunesidingo ukuhlanza umqubu wamaqabunga kanye nama-stigmas.
• Ingxenye yamaqabunga angafakwa phansi kwepani, ngakho-ke ummbila uzothatha kangcono futhi ngeke unamathele phansi.
• Uma kunezinhlamvu ezibolayo phezulu, zidinga ukunqunywa, ama-cobs amakhulu anqunywe ngesigamu.
• Ngemuva kwalokho, ummbila kufanele ugonywe ihora emanzini apholile, bese ugeza kahle emanzini asebenzayo. Ungayenza ngaphandle kokugcoba, uma izindlebe zisencane (ubisi).

Ukupheka epanini

Indlela yokupheka, ukuze kube mnandi, ujabule futhi ujabule? Kunemithetho ejwayelekile yokupheka emanzini epanini esitofu. Ukuze ukwenze ujabule, okuhlwabusayo futhi okunethezeka, njalo kufakwa kuphela emanzini abilayo. Izinga lokulungela linganqunywa ukunambitheka, ukuhlukanisa okusanhlamvu kwesampula.

Kungakanani ukupheka, ngakho kwakulula? Ummbila omncane upheka ngokushesha, ungapheli isigamu sehora, uvuthiwe - cishe ihora, udala - hhayi ngaphansi kwamahora amabili (sitshele ukuthi singakhetha kanjani futhi sipheke ummbila omncane kahle, futhi kusukela kulokhu ufunda ukuthi uzokupheka kanjani nokuthi ungakanani ukupheka kanye nemifino eningi kakhulu).

KUBALULEKILE! Ummbila usawoti uma kupheka kuyadingeka imizuzu emihlanu ngaphambi kokulungela. Uma wenza njalo ngaphambili, izithelo ziyokhuni, zilahlekelwe yi-juiciness yazo.

Ubisi

1. Ephakeni ngamanzi abilayo, nciphisa ama-cobs ahlanziwe futhi ahlutshiwe, ulinde aze afinyelele futhi, ekunciphiseni umlilo kusuka eqinile kuya ekulinganiseni, upheke amahora angu-5-10.
2. Bese uphuma emanzini, usawoti bese ufafaza ibhotela elicibilikile.

Okuningi mayelana nokuthi ungayipheka kanjani futhi ukhiphe kangakanani ukudla kommbila, funda lesi sihloko.

Ukuvuthwa

1. Faka ikhasi bese ugeza ummbila, ungawushiyi amaqabunga.
2. Gcoba ama-cob emanzini abandayo okungenani ihora.
3. Faka amanye amaqabunga ngamanzi abilayo, ulethe emathunjini, unciphise ama-cobs, ulinde ukupheka futhi, wehlisa ukushisa bese upheka imizuzu engu-40-50, umboze ngesembozo.
4. Emva kwalokho, engeza usawoti, engeza amaqabunga asele bese ubilisa eminye imizuzu engu-5-10.
5. Ukuze uthole ummbila ophelile, uwomile, ukhiphe ibhotela bese ufaka usawoti ukunambitha.

Imininingwane yokuthi ummbila onzima ukwenza kanjani okumnandi kakhulu, funda le ndaba.

Amaphikishi we-boiler kabili

Kuyadingeka:

• ummbila ku-cob;
• ibhotela;
• i-walnut;
• i-cardamom yomhlabathi;
• usawoti

Ukupheka:

1. Ama-cob for steamers kufanele akhethwe abasha, ahlukaniswe izingxenye ezilinganayo futhi abekwe ezingeni elilodwa ukuze alungiselele ngokulinganayo.
2. I-pre-grease isitsha sokupheka ne-bhotela noma amafutha yemifino.
3. Isikhathi sokupheka 30-40 imizuzu.
4. Melt ama-gramu angu-15 ebhotela, engeza ama-gramu angu-50 we-walnuts ochotshoziwe, i-cardamom.
5. Faka ummbila epulatifeni, inkathi nge-nut sauce, usebenzise usawoti ngokuhlukile.

Funda izindlela zokupheka ezingaphezulu zokupheka ummbila ku-boiler kabili lapha.

Buka ividiyo ngendlela yokupheka ummbila ngale ndlela.

Ku-microwave

Indlela elula kakhulu futhi yokupheka okusheshayo yama-cobs.

1. Ukungenakunqotshwa ukuwagcoba ngehora, ufake isikhwama seplastiki, engeza izipuni ezimbili zamanzi.
2. Vala iphakheji ngokuqinile, yenza izimbobo ezingu-2-3 ukuze uvumele u-steam ugele futhi uthumele ku-microwave imizuzu engu-10-15.
3. Hlanza ummbila ophelile, ugcoba ngebhotela elicibilikile, usawoti.

Ukuze ufunde ukupheka ummbila ku-microwave ephaketheni ngokushesha, funda lapha, futhi kulesi sihloko uzothola izindlela zokupheka ezinhle zokupheka imifino kuhhavini ye-microwave.

Ummbila ngaphandle kwama-cobs

1. Hlukanisa okusanhlamvu, hlambulula kahle, faka endishini, uthele amanzi.
2. Pheka ngaphansi kwesembozo imizuzu engaba ngu-30.
3. Bese ufaka i-parsley encane eluhlaza, i-dill nebhotela, bese ubilisa eminye imizuzu engu-10.

Ukugcoba

Ukuze wenze isidlo sibe esiphundu futhi singashisi, i-pan kufanele ikhethwe ngephansi eliphansi. Iresiphi ilula kakhulu.

Izithako Okudingekayo:

• ama-corncob - izicucu ezimbili;
• amafutha e-sunflower - 20 ml;
• ibhotela - 30 g;
• usawoti - 1/4 hl.

Ukupheka:

1. Hlanza ama-cobs, uhlanzekile, uthathe izingxenye, gazinga phezu komlilo ophakathi kwe-sunflower ohlangothini ngalunye imizuzu emihlanu.
2. Bese wengeza ama-50 ml wamanzi, unciphise ukushisa bese ubhala ngaphandle kwesihlava kuze kufike amanzi.
3. Gcoba ibhotela, hlanza nosawoti bese uwubhula ngommbila olungiselelwe.

Kuhhavini

1. Uzodinga ithangi elijulile, phansi okudingeka uguze ngebhotela.
2. Bese ufake ama-cobs ahlanziwe futhi ahlanzwe kahle kuwo.
3. Thela amanzi ashisayo phakathi kwesidlo bese umboza nge-foil.
4. Thumela kuhhavini, uphuthumise kumadigri angu-180-200 ngamaminithi angu-30.

Funda izindlela zokupheka ezengeziwe zokupheka ikhuni kuhhavini lapha.

Ungakugcina kanjani ukulungele?

Gcina ummbila olungele kahle ku-cob. Indlela elula kuyoba ukumboza isiponji ngasinye ngokunamathela ifilimu bese uyibeka efrijini. Igama lesitoreji esinjalo lincane, cishe izinsuku ezintathu. Phakathi nalesi sikhathi, umkhiqizo ususelwe ngokugcwele kule microwave, konke okunempilo nokunambitheka kuzohlala.

Ukuze ummbila obilisiwe ulondolozwe isikhathi eside, udinga i-salting encane. Usawoti ungumthombo wokuvikela ongokwemvelo oyosiza ukulondoloza ikhwalithi yomkhiqizo.

Ngokuhlelekile Ukuze ugcine ummbila isikhathi eside, udinga ukusebenzisa i-frozen. Indlebe ngayinye kufanele ivalwe ngokunamathela ngokunamathela ifilimu futhi ifakwe efrijini efrijini elibandayo. Ngakho, umkhiqizo ungagcinwa kuze kube unyaka.

Ukuze ulahle indlebe udinga ukudlulisela kusuka efrijini kuya esiqandisini bese ulinda isimo esifisa. Ukusebenzisa i-microwave kulokhu akukhuthazwa. Ukushisa okulungile kukuvumela ukuthi ungagcini nje ukunambitheka, kodwa futhi zonke izindawo eziwusizo zommbila.

KUBALULEKILE! Ukuze uvimbele ukwakheka kweqhwa elithile ngesikhathi seqhwa, emva kokupheka i-cob kudinga ukuphonswa emuva ku-colander futhi kuvunyelwe ukukhipha.

Ukulungiselela ummbila, kanye nesitoreji sawo, akudingi amakhono akhethekile. Ukubheka izincomo ezilula zokucubungula, ukhetha izindlela zokupheka nezindlela zokulungiselela, kungenzeka ukuthola izinto nezinto ezidingekayo emzimbeni unyaka wonke, besebenzisa le yemifino enomsoco futhi enomsoco.