Ukupheka kokwenza izitsha zommbila ezimnandi kumpheki ophuthumayo. Isinyathelo ngesinyathelo imiyalelo ngezithombe

Ummbila isitshalo sesitshalo esazijwayele isintu iminyaka eyizinkulungwane eziningana. Ethandweni, liyingxenye yesithathu ekubaleni okusanhlamvu, okwesibili kuphela elayisi nakolweni. Lesi sitshalo sisetshenziselwa ukwelashwa kwendabuko ukulungiswa kwe-infusions kanye nemali yezokwelapha.

E-cosmetology, isetshenziselwa ukunakekelwa isikhumba esivulekile nesinkinga, ukuqinisa izinwele. Kodwa ummbila uthola ukusetshenziswa okubanzi kunazo zonke ekuphekeni - ushukela obilisiwe ku-cob, ama-porridges amnandi okomanyolo, ama-salad angamathanga angenalini, izinketho ezithakazelisayo ze-dish kanye namafutha omquba enempilo.

Izakhiwo eziwusizo

Lesi sitshalo asikwazi ukwanelisa kuphela indlala, kodwa futhi siwumthombo wezakhi eziningi namavithamini.

Ukwakhiwa kwe-cereal kuhlanganisa:

• Amavithamini B - abe nomthelela omuhle ekubunjweni kwegazi, ube nemiphumela yokulwa nokucindezeleka kanye ne-antioxidant, ukuvuselela umsebenzi wenhliziyo nemisipha;
• i-vitamin E - kuvimbela ukuguga ngaphambi kwesikhathi futhi kuvimbela izinguquko ze-sclerotic zemithwalo yegazi;
• fiber - kujwayelekile ukugaya, kusebenza njengokuvimbela umdlavuza wepheshana;
• ubunzima bemaminerali (i-magnesium, i-phosphorus, i-zinc, i-iron neyethusi) - iqinisa izicubu zethambo, ngokuqinisekile ithinta isimo sesikhumba;
• i-carotenoids - phuthukisa umbono, ugcine imisebenzi ye-eyeball.

Isilinganiso esiphezulu seekhalori esitholakala kumafutha ommbila kanye nofulawa. Umkhiqizo odla kakhulu futhi ophansi wekhalori ubhekwa njengesi-steamed (ungafunda ukupheka ummbila endaweni yokupheka kancane futhi upheke izindlela zokupheka, lapha).

Yiziphi izici?

Izinzuzo zommbila, ukwelashwa okwedlule kanye nokushisa kufana nokulingana nesitshalo. Isembozo sokusanhlamvu sesitshalo asibhujiswa ngesikhathi senqubo yokulungiselela; ngakho-ke, izingxenye ezizuzisayo azikhululwa noma zibhujiswa. Okuwukuphela kokukodwa kommbila osemathinini, kepha kusekhona amavithamini, ama-fibre, ama-carbohydrate namanothi athile okwanele kuwo.

Ukunciphisa ukulahlekelwa kwezakhiwo eziwusizo zalesi sitshalo kuzosiza ekusetshenzisweni nasekulungiseni okufanele ekhaya. Kule multicooker usizo lwe-hostess - umpheki ohlukahlukene, osindisa isikhathi nomzamo.

Indlela ukupheka corn? Kunemithetho eminingana okumele ilandelwe:

• Ubilise ummbila ku-cob kufanele usebenzise izindlela "Izitshalo", "isobho", "ilayisi", "i-Buckwheat". Amaqabunga ahlanziwe phansi, ama-cobs ahlanganiswe ngokuphelele ngamanzi futhi agcwele amahlamvu avela phezulu.
• Isikhathi sokulungiselela ummbila sincike ekuvuthweni kwe-cob - okusanhlamvu okuncane kunelungelo lokubilisa ngamaminithi angu-30-40, futhi izibonelo eziphakeme ziphekwe cishe ihora nengxenye.
• Kungenzeka ukupheka ummbila kanye nombhangqwana ("I-Steam" mode), esitsheni esikhethekile nemibhobho - isikhathi sokulimala okuncane sekusele ihora. Kubalulekile ukuqinisekisa ukuthi kukhona njalo amanzi emgqonyeni we-multicooker futhi, uma kunesidingo, engeza amanzi kuso.
• Ungabheka ukulungela kommbila ngommese noma imfoloko, ukubhoboza okusanhlamvu - uma kunothile, umkhiqizo ulungele.
• Ummbila awukhuthazwa ukuba usawoti ngaphambi kokupheka noma ngesikhathi sokupheka - usawoti usuvele usetshenziswa.
• Uma ugcwalisa ama-cobs ngamanzi, akuvumelekile ukuba udlule izinga le-liquid elivunyelwe i-multicooker.
• Kuphela okusanhlamvu okunempilo kuncike ekuphekeni - mahhala komonakalo, ukumnyama nokubeka.

On the note. Ungakhonza ummbila obilisiwe hhayi nje ngosawoti, kodwa futhi nebhotela, ushizi owehliwe, usoso wakho owuthandayo noma ufafaze izinongo ukuze uthande ukunambitha.

Indlela yokupheka - izigaba ngesinyathelo ngesinyathelo ngezithombe

Yazi ngezindlela ezimbalwa zokulungiselela, futhi ukwenza lula umsebenzi, sinikeze izigaba zesithombe.

Okunambitheka kwesidlo nelayisi

I-corn-rice dish ingaba yi-dish yangaphambili ye-side bese ishintsha i-pasta evamile namazambane.

Izithako:

• indebe eyodwa nesigamu selayisi;
• I-1 ingakwazi kokudla;
• 1 isanqante izimpande;
• 1 anyanisi;
• 1 pepper elimnandi;
• 2 tbsp. izinkezo zewoyela yemifino;
• usawoti kanye nokuvuna ukunambitha.

Ukulungiselela isinyathelo:

1. Geza irayisi ngaphansi kwamanzi kuze kuvele lutho.
2. Peel anyanisi kanye izaqathe, uthathe cube medium.
3. Vula ummbila okheniwe futhi uthele uketshezi ngaphandle kwe-can.
4. I-pepper enhle ayinayo imbewu futhi inqunywe ezincane.
5. Vula i-multicooker bese usetha umsebenzi "Frying", uthele amafutha bese uwushise.
6. Engeza izaqathe, u-anyanisi, i-pepper kanye nommbila ukuya esitsheni, gazinga kuze kufike u-anyanisi obala.
7. Yengeza irayisi, usawoti, ukudlala imifino.
8. Thela ukwakheka ngamanzi - 1 cm ngaphezu kwelayisi.
9. Setha imodi "Pilaf", "Ilayisi" noma "I-Buckwheat", upheke cishe imizuzu engu-30.

Qaphela! Ngemuva kwesigamu sehora, irayisi kufanele ihlolwe ngokuthambisa - uma isidlo sisalokhu sinzima, isikhathi sanda ngamaminithi angu-10-15.

Ngemuva kokulungela isidlo sishukumiseleka, sidliwe sishiswe. Ukukhonza irayisi nommbila kungaba njengesidlo esisodwa - kufanelekile ukudla okusheshayo. Noma sebenzisa njengendwangu yecala ngenhlanzi nenyama.

Isitsha sokuqala nge-add peas

Lesi sidlo esimnandi sibukeka singathandeki nje kuphela, kodwa sinethemba, sikhuthaza isimo sengqondo etafuleni elilodwa ngokubukeka komuntu.

Izithako:

• irayisi isithombo - 180 g;
• amanzi - ama-multistacks amathathu;
• anyanisi kanye izaqathe - ucezu olulodwa ngalunye;
• Amafutha e-sunflower - 1 tbsp. l.;
• ummbila wezinyosi kanye nama-peas - 100 g ngayinye;
• ukunambitha - usawoti, i-cumin, i-hops-suneli, i-paprika noma enye imikhosi.

Inqubo Yokulungiselela:

1. Geza irayisi kuze kube yilapho isilahle ngokuphelele.
2. Beka endaweni yokupheka encane, uthele amanzi bese uwabeka ukuze ulungiselele imodi ye "Pilaf" noma "Ilayisi".
3. Thela amafutha emifino epanini elilodwa elifudumele, ubeke anyanisi ehlutshiwe futhi oqoshiwe bese uphelela kuze kube yilapho ubala.
4. Ku-anyanisi ungeze izaqathe, ezahlanjululwa ngaphambili futhi zazinqunywa ngamacube.
5. Gcoba epanini bese ubhala izaqathe nge anyanisi imizuzu engu-5 ngokushisa okuphansi.
6. Uma usulungile, wengeze kumpheki olayisi kumpheki ophuza, engeza usawoti, inkathi bese uqhubeka nokupheka emodini efanayo imizuzu engaba ngu-10.
7. Vula amathini ngamapheya kanye nommbila, ukhiphe uketshezi bese ungeza ekubunjweni okuphelele.
8. Pheka kuze kuzwakala i-beep. Isikhathi sokupheka esiphelele kufanele kube ihora eli-1.

On the note. Isigungu se-corn-pea singadliwa njengesidlo esihlukile ngokuhambisana nesaladi yemifino. Kungakhonzwa nenkukhu noma ingulube ye-ngulube, i-fish patties noma i-chops.

I-corn grits: kanjani ukupheka i-porridge?

Emanzini

Indlela yobudala yokusebenzisa ama-corn grits ekhishini.

Izithako:

• i-corn grits - i-2 multi-cups;
• amanzi - ama-multistacks angu-5;
• usawoti

Indlela yokupheka:

1. Thela okusanhlamvu esitsheni, hlambulula ngaphansi kwamanzi asebenzayo.
2. Faka i-cereal ehlanziwe esitsheni se-multicooker, uthele inani elidingekayo lamanzi abandayo, engeza usawoti bese uhlanganise izithako.
3. Ku-multicooker, vula i- "Porridge" noma "imisebenzi ye-Buckwheat". Isikhathi sokupheka esiphelele ngehora eli-1.
4. Ngemuva kwesikhathi esibekiwe, kuzomele uzame isidlo ngobumnene - uma okusanhlamvu kunzima, shiya ukuze ufinyelele eminye imizuzu engu-20 kwimodi "Kucima". Uma amanzi ekhuphukile, engeza uketshezi.

I-readyy cornted corn porridge izoba yinto enhle yokudoba nezinhlanzi zenyama. Uma uyipheka ngaphandle kasawoti, ungadla ushukela, uju, ubisi oluncibilikile, engeza amajikijolo nezithelo zomisiwe.

Kubalulekile! Akufanele ushiye iphariji eliqediwe kwimodi yokushisa - iyancipha ngokushesha, iba eyomile futhi ikhuni.

Ubisi

Ummbila wesikhumba ophekwe ubisi unomusa futhi unomusa. Ngeke athande abadala kuphela, kodwa futhi nabantwana.

Izithako:

• i-corn grits - 1 indebe;
• ubisi lonke - izibuko ezimbili;
• amanzi ahlanzekile - indebe 1;
• ushukela - 2 tbsp. izinkezo;
• ibhotela - 50 g

Izinyathelo zokupheka:

1. Ukugeza emanzini amanzi kubeka umpheki omncane.
2. Beka umpheki ophuthumayo kumoya ethi "Ukucima", engeza ibhotela bese uphupha izithako imizuzu engu-20 isembozo sivaliwe.
3. Faka ushukela, ubisi namanzi.
4. Shintsha imodi eya ku- "Porridge", upheke kuze kube yilapho isignali cishe imizuzu engama-50.

Ukudla i-porridge kuyashisa, kuyoba yikusasa kwasekuqaleni, ikakhulukazi uma uyiphunga nge-sweet berries, u-jam, ubhanana oqoshiwe noma ama-apricot omisiwe agxila emanzini.

Ummbila ungumkhiqizo owusizo oqoqa kuwo wonke ama-cobs kuwo wonke umcebo wezinto eziwusizo zemvelo. Ukupheka kommbila kukuvumela ukuba ugcwalise ibhange le-piggy yocala noma yiliphi i-hostess futhi uhambisane nokudla kwansuku zonke. Into esemqoka ukusebenzisa okusanhlamvu okuvuthiwe okuvuthiwe futhi ukuhambisana nobuchwepheshe nobuqili bokupheka.