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Izakhiwo eziwusizo nokuphikisana kwama-apula omisiwe: ukuvuna nokugcina

Ukumisa kuyindlela elula yokuvuna ama-apula ebusika. Ngenxa yokwakhiwa kwamakhemikhali ahlanzekile, ama-apula omisiwe anempahla eminingi yokuphulukisa. Ukumisa i-Apple kusetshenziselwa ukupheka: ngaphezu kwe-compote eyaziwa kakhulu, basetshenziselwa ukwenza amaphayi, ama-pancake, ama-saladi, i-jelly, eyengezwe ku okusanhlamvu kanye netiyi, futhi idliwe eluhlaza. Ukuze ama-apula omisiwe alethe umzimba inzuzo enkulu ngangokunokwenzeka, adinga ukomiswa ngolwazi lobuchwepheshe futhi alondolozwe kahle.

Ukwakhiwa kwama-apula omisiwe

I-100 g yama-apula omisiwe aqukethe i-2.2 g yamaprotheni, i-0.1 g yamafutha, ama-59 g we-carbohydrate, ama-14.9 g we-fiber yokudla, ama-2.3 g we-acids e-organic, 20 g wamanzi.

Abesifazane abaningi besifazane banesithakazelo ukuthi kukhona yini amavithamini kuma-apula omisiwe, ngoba umkhiqizo uthola ukwelashwa eside okushisa. Iqoqo lamavithamini ekomiswe liphawuleka: i-vitamin A (i-retinol elinganayo), i-provitamin A (i-beta-carotene), i-vitamin C (ascorbic acid), i-vitamin E (tocopherol), i-vitamin PP (i-niacin, i-niacin elinganayo), amavithamini B: B1 (thiamine ), B2 (riboflavin). Ukumisa nakho kuqukethe amaminerali adingekayo emzimbeni: i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus, insimbi.

Ukuhlushwa kwe-ushukela (i-glucose, i-fructose ne-sucrose) emkhiqizo kuphezulu kakhulu. Ikhalori elomayo i-apula lingama-230-245 kcal, eliphakeme kakhulu kunelawo ama-apula amasha (cishe ama-kcal 50).

Izinzuzo zama-apula omisiwe

Ngenxa yokutholakala kwe-pectin ne-fiber umkhiqizo kunomthelela emsebenzini wezingxenye zokugaya, kuhlanza umzimba emikhiqizweni yokubola futhi kukhuthaza umzimba. Kungcono ukuthi abantu abane-asidi ephezulu yesisu bathathe izithelo ezomisiwe, ngoba okuqukethwe kwezithelo ze-acids akuyona into ephakeme njengalezo zama-apula amasha, kanti izinzuzo zomzimba ziyabonakala.

Ukutholakala kwensimbi ekumekeni kwe-apula kuvimbela ukuthuthukiswa kwe-anemia, i-phosphorus inomthelela emisebenzini yobuchopho. Amavithamini B abalulekile ekusetshenzisweni komzimba kanye nesimo esimisiwe sesimiso sezinzwa. I-asicorbic acid isiza ekuthuthukiseni isimiso somzimba sokuzivikela, i-tanin, i-potassium ne-magnesium inomphumela omuhle ohlelweni lwe-cardiovascular.

Kungabonakala kungenangqondo ukuphikisana, yikuphi ukusetshenziswa kwama-apula omisiwe okwehlisa isisindo, ngoba okuqukethwe kwabo kwekhalori kuphakeme kakhulu, kodwa abanye basebenzisa ukumelela ekudleni. Ingxenye elinganisiwe yama-apple omisiwe (cishe izingcezu ezingu-10) ingathatha amaswidi amaningi aphezulu noma abe ngenye indlela yokudla.

Uyazi? Uma ugaya ama-apula omisiwe ku-grinder yekhofi, ungathola "ufulawa" wokwenza amakhukhi.

Ukulimala okungenzeka kumapula omisiwe

Ukusetshenziswa kokomiswa kwama-apula akuzuzisi nje kuphela umzimba, kodwa futhi kuyingozi.

Ama-acids aqukethe ama-apula acasula izibungu ezinomsoco zesimiso sokugaya ukudla, ngakho-ke abantu abanezifo ezingapheli zesisu (gastritis, ulcers) kufanele badliwe ngokucophelela futhi ngobuncane, kube ngcono emva kokudla okuyinhloko.

Ngenxa yokuqukethwe okuphezulu kwezithelo ushukela, ama-apula omisiwe angaba nethonya elibi emazinyo phambi kwama-caries, futhi izingcezu ezinamathele zama-apula omisiwe anamathele phakathi kwamazinyo angabangela ukukhula kwama-bacterium. Ngakho-ke, udinga ukuphuza ama-apula omisiwe ngamanzi bese usebenzisa i-dental floss.

Ngesikhathi sokumisa, isisindo se-apula sinciphisa ngenxa yokukhuphuka kwamanzi, kodwa inani lamashukela kuwo alishintshi, ngakho-ke, uma kwenzeka isifo sikashukela nokukhuluphala, kungcono ukusebenzisa ukomisa hhayi ngendlela yayo ehlanzekile, kodwa ukukwenza uphume. Ngesifo sikashukela sohlobo lwesibili, kuvunyelwe ukuba adle izicucu eziningana ze-apula omisiwe ngosuku. Ukusetshenziswa kwanoma yiliphi izithelo ezomisiwe liphikisana ngokucindezeleka okumangalisayo, futhi ngesimo esingapheli sesifo, ama-apula omisiwe angadliwa ngobuningi, futhi kungcono ukuphuza i-compote.

Uma ukusetshenziswa ngokweqile kwama-apula omisiwe ngesikhathi ukhulelwe, owesifazane angathola isisindo esingeziwe. Izinsana ezineminyaka engu-6 ubudala zinganikezwa nje kuphela, zingadonsa izithelo ezomile.

Ngokucophelela udinga ukudla ama-apula omisiwe ngemikhosi, ukuze ungadli i-hydrocyanic acid. Inani eliphephile lomzimba - izimbobo ezingu-5.

Kubalulekile! Abakhiqizi bavame ukuphatha ama-apula omisiwe ngama-preservatives ukuthuthukisa ukubonakala kwawo, ngakho-ke kukhona ukuma ekhaya okungcono, ikakhulukazi omama abalindele.

Yikuphi izinhlobo ze-apula okungcono kakhulu zokumisa?

Ukuze ukomile, kungcono ukhethe izithelo ezimuncu-ezimnandi ngamanzi, kodwa hhayi emaspini amanzi. Kusukela kuma-apula amnandi kakhulu, ukomisa kuzokhathala futhi kube namabala amnyama ushukela omanzi (uma omisiwe elangeni). Inani elikhulu lemikhiqizo (futhi, ngokufanele, imfucuza encane) ingatholakala kwizithelo ezinesikhumba esincane kanye nebhokisi lembewu encane.

Kuhle ukumelela izinhlobo "Ukugcwalisa Okumhlophe", "I-Cinnamon", "Antonovka", "Titovka", "Aport", "Pepin".

Ukulungiselela ama-apula wokomisa

Okokuqala, ama-apula kufanele ahlanjululwe kahle emanzini asebenzayo futhi omisiwe. Bese uwahlanza emonakalweni bese ususa ingqikithi (ngomese noma ithuluzi elikhethekile). Akudingekile ukuba ususe i-apula yama-apula azenziwe, kodwa izithelo ezithengwa esitolo zingasuswa. Ukusika ama-apula kwenziwa ngommese ovamile noma isicikisi sekhishi.

Ukuma kwezintwana ezilicucile akubaluleke kakhulu, into eyinhloko ukuthi ifana nosayizi wokuma ofanelwe. Izintambo akufanele zibe mncane kakhulu noma zikhulu kakhulu, ubukhulu obukhulu bezingcezu - 5-7 mm.

Ukuze uvikele ama-apula ku-oxidation, kusetshenziswa izindlela eziningana. Elula kakhulu:

  1. Ama-blanching (abilayo) tincetu emanzini abilayo imizuzu eminingana.
  2. Ukucwiliswa kwesisombululo saline (isipuni sikasawoti emalitha angu-1 amanzi) imizuzu embalwa.
  3. Ukucwiliswa kwisisombululo se-acetic (2 g ngalinye 1 l amanzi) imizuzu embalwa.
Uma uhlela ukusebenzisa ama-apula omisiwe ngama-dessert, ungaphonsa tincetu ku-isiraphu ushukela bese uyithumela ubusuku bonke efrijini ngaphambi kokomisa.

Kubalulekile! Ukuze uvimbele ama-apula ekukhuliseni ngaphambi kwesikhathi, udinga ukuwacubungula izingxenye (isibonelo, isigamu ibhakede).

Izindlela zokoma ama-apula

Ukuze umkhiqizo ophelile ube nekhwalithi ephakeme futhi ugcinwe isikhathi eside, kubalulekile ukwazi ukuthi usomile kanjani ama-apula ekhaya ngendlela efanele.

Ukomisa ngaphandle

Ngaphandle, ama-apula omisiwe ehlobo, lapho umoya ushisa ngokwanele. Le ndlela ayidingi izindleko zamandla, futhi ngesikhathi esifanayo ungamisa inqwaba yezithelo.

Izinhlamvu zama-apula ziboshwe ngentambo noma zibekwe ebhodini lokubhaka noma inetha, elimbozwe nge-gauze (ukuvikela ngezinambuzane) nokuvuleka elangeni. Nsuku zonke badinga ukuguqulwa. Kuthatha izinsuku ezingu-3-4 ukuma ama-apula ekukhanyeni kwelanga, ngaphezulu emthunzini.

Akunjalo uma imvula kufanele iwele ezintweni zokusetshenziswa.

Ihhavini Ukulila

I-ovini kufanele ifutheke kuma-degree angu-80. Phakathi naleso sikhathi, ungabeka ishidi lokubhaka nge-apula kanye nezindawo zama-apula ahlanziwe kuso.

Beka i-tray yokubhaka kuhhavini bese ushiye isigamu sehora. Bese unciphisa izinga lokushisa ngama-10 degrees bese ushiya ama-apula kuhhavini amahora angu-5. Uma umswakama usukhulile ngokwanele, vula izinhlayiya kolunye uhlangothi, wehlisa izinga lokushisa kwe-ovini kuya kuma-degree angu-50 uphinde usule ama-apula amahora amane, uwaphendule ngezikhathi ezithile.

Ukumisa esomini kagesi

Ama-apula ahlosiwe afakwa emaphaketheni epulasitiki omiswe ohlangothini olulodwa, usethe izinga lokushisa ama-degree angu-55-60 futhi ume amahora angaba ngu-8.

I-Microwave Ukumisa

Ukuphakama kwalendlela kubalulekile ukugcina isikhathi, kepha ngesikhathi esifanayo kuzokoma inani elincane lama-apula. Ukomisa ama-apula ku-microwave kuthatha isikhathi esingamaminithi angu-5.

Izinhlamvu kufanele zifakwe epulatifeni. Yoma ngamandla we-200 W emalini ambalwa amasekhondi angu-30. Ngemuva kwawo ngamunye, ama-apula kudingeka ahlolwe futhi aphenduke.

Uyazi? Ungenza i-apple chips ku-microwave ngale ndlela. Ngaphambi kokumiswa, tincetu ezincane zine-sinamoni nejusi lemon. Ama-Chips anganezelwa ku-porridge, ukunambitha uju noma afafaze ushukela oluyimpuphu.

Indlela yokuthola ukuthi ama-apula asulungile

Ukumiswa okuphelile akukhiphi ijusi, i-pulp ayinamatheli futhi ayiphuli lapho ama-lobules esandleni esinyanyisiwe. Emile kuhhavini, ama-apula athola umthunzi omnyama obomvu, ku-microwave - ukhilimu. I-peel yomkhiqizo oqediwe iphela.

Ngaphambi kokufaka esitsheni sesitoreji, qiniseka ukuthi ama-apula omisiwe ahlile.

Indlela yokugcina ama-apula omisiwe

Ama-apula owomile angafakwa esikhwameni sesendwangu noma emgodini weglasi ngendwangu eqinile, ibhokisi lezinkuni, ibhokisi lekhadibhodi noma ibhasikidi, futhi iphepha kufanele lisakazwe phansi nangaphezulu. Indawo yokugcina ama-apula omisiwe kumele kube omile, omnyama futhi epholile. Lokhu kungase kube i-pantry noma ikhishibhodi ekhishini, kodwa kulokhu, isitsha esinama-apula kufanele sigcinwe kude nokudla okunomsoco (njengezinongo) ukuze izithelo ezomile zingathathi iphunga.

Ezinyangeni ezishisayo, ukomisa kungagcinwa ebhaleni, kudinga ukuhlinzekela umoya wokuvimbela isikhunta. Uma ugcina ama-apula omisiwe ekukhanyeni (isibonelo, emgodini wezingilazi efasiteleni), masinyane amnyama.

Ngezinye izikhathi isitoreji esingalungile kulezi zinambuzane ezomile zingaqala: amabhu, ama-sugar mites, izimbungulu. Ngesikhathi sesitoreji, ama-apula kumele ahlolwe ukuba khona kwama-parasites. Izimpawu zezimbu zingaba izibungu ezimhlophe, amapelisi, ama-cocoons.

Uma lezi zinambuzane ziqala, ama-apula kudingeka ahlele futhi alahle izingcezu ezimele. Izinhlayiya ezijwayelekile zingenziwa kubalwa kuhhavini kuma-degree angu-70 noma zithunyelwe esiqandisini usuku. Ngezinye izikhathi ukuvimbela izinambuzane isikhathi esithile, ukomisa kungabekwa emakhazeni (ebhaleni ebusika noma efrijini).

Uma ukomiswa kwahlatshwa isikhunta, kungcono ukuyilahleka, ngoba izinhlamvu ezibunjiwe zingena ngaphakathi kulo mkhiqizo futhi akunakwenzeka ukuzigeza ngokuphelele. Uma isikhunta singakabonakali, kodwa izithelo ezomile zaqala ukumanzi futhi zihlangene ndawonye, ​​zingasindiswa ngokugeza nokugcoba kuhhavini.

Kubalulekile! Isikhwama seplastiki akuyona inketho engcono kakhulu yokugcina isitoreji: ukumila kuyo kungashesha kube yisikhuni.

Cindezela kusuka kuma-apula omisiwe

I-compote yenziwe ngama-apula omisiwe nezinhlanganisela ezihlukahlukene.

I-1 litre lamanzi udinga ukuthatha cishe isigamu ingilazi yama-apula omisiwe. Okokuqala, kudingeka bahlelwe futhi basuswe izingcezu ezimele (ngesikhathi sokugcina isitoreji, ezinye izingxenye zingathinteka isikhunta), zigeze futhi zomiswe. Okulandelayo, ama-apula kufanele afakwe esirazini eshisa abilayo bese upheka imizuzu engu-20-30.

Uma uthele ama-apula ngamanzi abandayo bese ushukela, isikhathi sokupheka sinciphisa imizuzu engu-15. Uma i-compote ingenawo ama-apula kuphela, kubalulekile ukucabangela isikhathi sokupheka kwezinye izithako. Kanye nama-apula kudingeka ubeke amapheya nama-apricot. Imifino, i-rose rose ne-rowan ingafakwa emva kwemizuzu engu-10, omisiwe - emizuzu emihlanu ngaphambi kokulungela.

I-Compote ingahle ikhethwe ngamakha (i-clove, isinamoni), engeza ama-herbs omile (i-lemon balm, i-chamomile) nejusi lemon.

Uyazi? E-Ukraine, isiphuzo sikaKhisimusi sendabuko, uzvar, senziwe ngama-apula omisiwe, amapheya, ama-plums nezithelo zomisiwe kanye nokwengezwa uju.

Emazweni amaningi, i-apula yisithelo esithandwa kakhulu. Ngenxa yokomiswa, isivuno se-apula singagcinwa isikhathi eside futhi singenambitha ebusika, lapho umzimba udinga amavithamini nezakhi.