I-Amaranth (ngendlela elula "schiritsa") - isitshalo esimweni sethu sisha, nakuba siyaziwa ngempahla yaso yokuphulukisa kusukela ezikhathini zeNkosi yasePeas. I-Amaranth yakhanga ukunakekelwa kwezazi zezinto eziphilayo kanye nezokudla okunomsoco njengomkhiqizo "omuhle".
Isitshalo esimangalisayo sasetshenziswa njengenye ye "subsidiary" yemihlatshelo. AmaNdiya ayembheka "engapheli" futhi esaba kakhulu abaqotjhi baseSpain nabo ukuthi banquma ukubhubhisa lesi sitshalo, benethemba lokusindisa amaNdiya ngokwabo kumkhuba wokuzidela.
Abaningi bethu bayazi mayelana nezakhiwo zokuphulukisa ze-amaranth. Kodwa ukuthi ungayisebenzisa kanjani, sizokutshela kulesi sihloko.
Ukwakhiwa kwamakhemikhali we-amaranth
I-Amaranth - isitshalo se-protein-acebile futhi siphezulu kakhulu kilojoule - 371 kcal / 200 g Yingakho amafutha e-amaranth engenye ethandwa kakhulu futhi egcwele izinto ezihlukahlukene eziwusizo:
- I-Vitamin PP - 0.66 mg.
- I-Vitamin B9 - 85 micrograms.
- I-Vitamin B6 - 0.19 mg.
- I-Vitamin B5 - 0.06 mg
- I-Vitamin B1 - 0.03 mg
- I-Vitamin B2 - 0.16 mg
- I-Vitamin A - 146 mcg
- I-Vitamin C - 43.3 mg
- I-Vitamin K - 1140 mcg
- I-Selenium - 0.9 mcg
- I-Iron - 2.32 mg
- I-Copper -0.16 mg
- I-Zinc - 0.9 mg
- I-Manganese - 0.89 mg
- I-Magnesium - 55 mg
- I-Iron - 2.32 mg
- I-Phosphorus - 50 mg
- Potassium - 611 mg
- I-sodium - 20 mg
- I-Phosphorus - 50 mg
Uyazi? I-Amaranth idlula ukolweni kanye nezinye okusanhlamvu ezinhlobonhlobo eziningi, ngoba kulesi sitshalo esinomuthi omkhulu kakhulu wama-acids.
I-Amaranth iyathandwa ngenxa yokuthi iqukethe izinto zemvelo nemvelo kuphela. It isetshenziswa kuzo zonke izigaba zokuphila komuntu - kusuka ukudla kuya izimonyo ezibizayo.
Izakhiwo eziwusizo ze-amaranth. Isitshalo kanjani emzimbeni womuntu
I-Schiritsa ilwa ngokugcwele cishe nanoma isiphi isifo ngenxa yezinga eliphezulu lamavithamini namaminerali.
Izakhiwo eziwusizo zembewu ka-amaranth
Imbewu yeShchiritsy - ama-proteine ​​wangempela amaprotheni nemifino yemifino. Kusukela imbewu yenza ufulawa, ongasetshenziselwa ukulungiswa kwanoma yimaphi imikhiqizo yokubhaka.
Imbewu yezinhlobonhlobo ezifana "kizlyarets"futhi"i-ultra"Akuzona kuphela ezinkulu kunazo zonke, kodwa futhi ziqukethe isamba esikhulu se-squalene - into eqinisa umzimba emoyeni futhi i-immunoprotector enamandla.
Imbewu ye-Amaranth iyakwaziswa ngenxa yokuthi ayiqukethe gluten ekubunjweni kwayo, okubaluleke kakhulu kubantu abahola indlela yokuphila enempilo. I-Amaranth isetshenziselwa ukuphatha izifo ezihlukahlukene, kanye ne-cosmetology kanye nokuphathwa kwezilwane.
Iyini ama-amaranth amawusi amawusizo omuntu?
Amaqabunga e-Amaranth aqukethe isamba esikhulu se-lysine ne-carotene, futhi izinga lamaprotheni kulo liphelele ngokuphelele. Iqabunga le-Amaranth lifana nesipinashi ekubunjweni kwalo, kodwa lilidlula.
Ngokuvamile eJapane, inani lokudla okunomsoco wamaqabunga e-amaranth liqhathaniswa nama-squid. Ososayensi bathi i-amaranth ingasetshenziswa njengendlela yokuthuthukisa ingculazi, ngoba amaqabunga aqukethe isamba esikhulu sevithamini C ne-carotene. Basusa amathonsi kanye ne-toxin emzimbeni.
Kungcono ukusebenzisa amaqabunga amancane ngaphambi kokuqhakaza kwezitshalo, ngoba amahlamvu amadala aqinile futhi aqukethe izakhi ezincane. Amaqabunga e-Amaranth angasetshenziswa kokubili okuluhlaza futhi okuphekwe, afakwa ekulondolozweni, okusiza ukugcina imifino embizeni ye-jar.
Kubalulekile! Izinga lansuku zonke le-amaranth akufanele lidlule u-150 g, ngoba amahlamvu aqukethe inani elikhulu le-oxalic acid.
Ukusetshenziswa kwe-amaranth
Ekuphekeni
Ekuphekeni, i-amaranth isetshenzisiwe kusukela ngesikhathi sama-Aztec - laba bantu abanengqondo baqala ukupheka iphariji ezivela ezinhlathini ze-amaranth, nazo zonke izinhlobo zeladidi ezivela emahlamvu. Manje kunenani elikhulu lokuhluka kwalezi zokupheka "zokuqala".
Ekuphekeni, kusetshenziswa imbewu njengofulawa ekwenzeni i-klyar ehlukahlukene nokudla. Kuthandwa kakhulu amaranth amaqabunga amaqabunga noma amaqabunga amancanewabulawa emousses noma amazambane ahlambulukile.
Amaqabunga asetshenziselwa ukuphuza itiye, izithelo ezitshontshiwe, futhi ngokuvamile afakwe amajusi. I-Amaranth isetshenziselwa ngisho nezinketho! Iresiphi elula kakhulu - kuphela sithatha imifino esikhundleni senyama. Izitshalo ze-amaranth ezonakele, amazambane ahlambulukile nama-peas, izaqathe namaqanda amabili. Cutlets uthathe njengokujwayelekile futhi gazinga izinhlangothi zombili.
I-Amaranth idunyiswa kakhulu yilabo abayisebenzela ukupheka "amandla ewusizo"- Utamatisi ovuthiwe kakhulu okhishwe ngesihlungo kufanele uxubane nesinkwa kvass, engeza amaqabunga ama-amaranth amancane kanye nesipuni sempepper emhlabathini omnyama - inkokhelo ejabulisayo inikezwa usuku lonke.
E-cosmetology
Izakhiwo eziwusizo i-amaranth amafutha Abapheki kuphela, odokotela nabahlengikazi bendabuko, kodwa futhi i-cosmetologists seyiqaphele isikhathi eside. I-Amaranth iqukethe inani elikhulu le-squalene, elingavimbeli kuphela ukubonakala kwamangqamuzana omdlavuza, kodwa futhi ligcina izinga elihle le-skin hydration, linciphisa inqubo yokuguga futhi ithuthukise isikhumba nge-oxygen.
Uyazi?Kuwoyela wama-amaranth, i-vitamin E itholakala kwifomu esebenzayo, futhi cishe kuwo wonke amanye amafutha yemifino, kwifomu elingahambi.
Amafutha e-Amaranth ngandlela-thile ayithinteki isikhumba futhi unomphumela wokulwa namagciwane. Ekusetshenzisweni kwamafutha schiritsy elula kakhulu: bangasula isikhumba ( ikakhulukazi, i-herpes, ukulimala okuncane okuncane kanye nokushisa kwe-1 degree).
Futhi amafutha e-amaranth angenziwa "isibalo esiyinhloko" ukhilimu owenziwe ekhaya ngokuwuxuba ne-glycerin namanye amafutha aroma, noma lungiselela imaski, ngokwesibonelo, nge-oatmeal ne-bhotela: i-oatmeal inomphumela wokubangela, futhi amafutha azokwandisa isikhumba.
Ungayifaka futhi kuzimonyo ezenziwe ngomumo. Isibonelo, okokuqala sebenzisa amafutha, bese ubeka phezulu - izimonyo.
Ngakho, amafutha e-amaranth afanele cishe noma yimuphi owesifazane onoma yiluphi uhlobo lwesikhumba, kodwa kufanele asetshenziswe ngokuhlakanipha.
Ekulweni kwezilwane
I-Amaranth isetshenziswa ngempumelelo njengesitshalo sesondlo ekuhambiseni izilwane. Lolu hlobo lokudla - ibhalansi ephelele ekulinganiseni kwamaphrotheni nezinxenye ze-carbohydrate. Umkhiqizo we-amaranth uphakeme kakhulu kunokwakheka kwezitshalo zendabuko - ummbila. Ngehora eli-1 liphuma cishe uhhafu wethoni.
Ubuningi obuhlaza esetshenziselwa ukwenza i-haylage ne-silage. I-Amaranth iyathandwa hhayi kuphela ngenxa yokuqukethwe kwamaprotheni aphakeme, kodwa futhi ngenxa yemali enkulu ye-carotene, i-riboflavin, i-folic acid, i-betaine, i-lysine ne-B amavithamini, okwandisa ukondla futhi, ngenxa yalokho, ishesha ukukhula kwezilwane.
Kuzokwelapha
I-Amaranth ngenxa yokwakheka kwayo okucebile kunciphisa ama-cholesterol namazinga kashukela egazi bese ususa amakhemikhali emzimbeni. Ukusetshenziswa kwe-amaranth kuyashesha ukwandisa umzimba futhi kuthuthukisa ukuzivikela. Ewusizo ohlelweni lwe-cardiovascular kanye nezifo ezihlukahlukene zesistimu ye-genitourinary.
Ukusetshenziswa kwe-amaranth emithi yokwelapha: izindlela zokupheka ezinhle kakhulu
Indlela yokulungisa iziphakamiso zemilingo ezivela kulolu sitshalo nokuthi yini engasetshenziswa, ake sixoxe kabanzi.
Ukwelapha okubandayo
Amafutha e-amaranth emakhazeni angasetshenziswa ekuphekeni okuphekiwe, okuzosiza ukuphucula umphimbo, futhi ngendlela yokuhlanza, ukuphonsa amaconsi ambalwa emanzini afudumele.
Okuhle kumakhaza kuzosiza amaqabunga e-amaranth afakwe itiye - ayoqinisa umzimba ngokugcwele futhi awugcwalise nge-vitamin C.
Iwusizo kakhulu amaranth ijusi fresh, eyenziwe ngamaqabunga amancane futhi u-1: 5.
Ukwelashwa kwesistimu ye-genitourinary
Uma uphatha uhlelo lwe-urogenital, i-amaranth ingenye yezingxenye eziyinhloko. Lisetshenziswa kakhulu ngaphandle kokuphulukiswa kwamanxeba amancane. I-Amaranth ingasetshenziselwa ukuguguleka komlomo wesibeletho, ukuvuvukala kwama-ovari nama-appendages, i-myoma, i-colpitis nezinye izifo eziningi.
Kubalulekile! Ukusetshenziswa kwe-amaranth kuvumela ama-hormone kubantu besifazane, uma uthatha isipuni esisodwa ngosuku ngosuku lwezinsuku ezingu-5-7.
I-Amaranth iphumelela ekulwa nezifo zesilisa: i-vitamin E equkethwe kulokhu isitshalo isiza ekulwa nokungafaki, kuthuthukisa noma kubuyiselwa umsebenzi we-erectile. I-Amaranth iyoba ngumsizi omuhle kakhulu empini yokulwa nezifo ezivuvukalayo ze-prostate gland, kanye nokuvuvukala kwe-prostate kubantu.
Ukwelapha umdlavuza
I-Amaranth iqukethe inani elikhulu lama-antioxidants alwa nama-carcinogens, okuyimbangela eyinhloko yokwakheka kwamangqamuzana omdlavuza emzimbeni. I-Amaranth ayilwa kuphela namaseli omdlavuza, kodwa futhi isiza umzimba ukuba ululame kusuka chemotherapy, uqinise isimo jikelele somzimba.
Ukuze ulwe namaseli omdlavuza, ungasebenzisa ukukhishwa kwamagatsha ama-amaranth (200 g ushiya ama-1.5 amalitha amanzi) noma udle i-amaranth njengama-saladi, i-porridge, amasoso noma izitsha zangasese.
Ukwelashwa kwezifo zezinso nesibindi
I-Amaranth isusa wonke amakhemikhali nama-toxins emzimbeni, kanti abanye baze baphike ukuthi ukudla okuvamile, okuyinto lesi sitshalo kuzoba ingxenye, kuyoholela ekususeni amatshe ezinso.
Okubalulekile ekwelapheni izifo zesibindi kungukuthi i-amaranth iyinhlangano yokwakha yamaseli ethu, ngoba icebile ku-squalene, eyondla amangqamuzana omzimba nge-oxygen futhi ibasize ukuba ilulame ngokushesha.
Ukusetshenziswa njalo kwanoma yiluphi uhlobo lwe-amaranth ekudleni kuzoba "umlingani" omuhle ekulwa nezifo zezinso nesibindi.
Ukusetshenziswa kwamafutha e-amaranth
Amafutha e-Amaranth angasiza ezinhlobonhlobo ezihlukahlukene ze-dermatological (bangakwazi ukusula i-eczema, i-acne nokubomvu okuhlukahlukene):
- ezifweni zesimiso senhliziyo (kuvumela ukucindezelwa kwegazi, kunciphisa ingozi ye-thrombosis futhi iyanciphisa imithwalo yegazi);
- nge-anemia (Amaprotheni ama-amaranth akhuthaza ukuhlanganiswa kwamaprotheni emzimbeni);
- ngezifo ze-ophthalmic (I-carotene no-vitamin E usizo ukuthuthukisa umbono);
- izifo zesimiso sezinzwa (i-amaranth iphakamisa ikhwalithi yokudluliselwa kwemizwa ye-nerve ku-cortex ye-cerebral).
Kukhona neze nhlobo lapho i-amaranth engeke ibe yusizo, futhi inikezwe iphunga elimnandi lalawoyela kanye nokunambitheka okunamnandi kakhulu, akunakwenzeka ukuba ungayithandi.
Isitoreji se-Amaranth nesitoreji
Amaqabunga neziqu zalesi sitshalo zivunwa ngaphambi kokuchichima, ukuze zingabi lukhuni. Zomile ngokuziphanyeka kokuthile okugxile ekamelweni elihle umoya, bese zihlanganiswa ngezibopho.
Imbewu idinga ukuqoqa emuva kwesikhathi kunengxenye ye-stem, kodwa kudingeka ube nesikhathi sokuyiqoqa ngaphambi kokuba ilale ngokwanele. I-amaranth eyomile isivele ihlanzekile futhi ihlukaniswe.
Uyazi? Uma umisa i-amaranth efrijini ebhodini lokusika, umbala wamaqabunga uzogcinwa ngokuphelele.
Ama-Amaranth omisiwe agcinwe emasakeni esikhishwe, futhi imbewu ingagcinwa embizeni ekhishini. Into esemqoka endaweni enomnyama hhayi efudumele, ukuze ungadli. Ngendlela, imbewu ye-amaranth ingomiswa ehhavini ekushiseni kwama-degrees angu-150 imizuzu eyisishiyagalombili.
I-Amaranth nayo igcinwe efriziwe ngamaphakheji aminyene, kodwa ayikhuthazwa ukugcina isitshalo kuleli fomu isikhathi eside kunenyanga eziyisithupha. Futhi uma ufuna ama-pickle avela ku-amaranth, khona-ke akukho lutho oluyinkimbinkimbi: izitshalo ziyakunqunywa, zihlanjululwe futhi zisakazwe phansi embizeni, zathululelwa phezulu marinade:
- 1 litre lamanzi
- 1/4 ilitha ka-9% uviniga
- 40 amagremu kasawoti
- 50 amagremu ushukela
Amaqabunga agcina i-juiciness kanye nezakhiwo eziwusizo.
Ukuqhathaniswa kokusetshenziswa
Kubonakala sengathi isitshalo esinjalo njenge-amaranth sicebile kuphela ezindaweni zokuphulukisa futhi akunakho ukuphikisana. Kodwa ukusetshenziswa kwamahlamvu / iziqu kanye namafutha e-amaranth kunezinkampani eziphikisana nazo.
Kubalulekile! Naphezu kokuthi umzimba womntwana uthatha kahle lesi sitshalo, kubalulekile ukufaka amaranth ekudleni kwansuku zonke ngokucophelela nangokuqhubekayo, ngokuqala ngamanani amancane.
I-Amaranth akufanele isetshenziswe ngezifo ezinzima zesisu nezinambuzane, nge-urolithiasis, kanye nokuthi ngabe unqatshelwe lesi sitshalo. Uma une-cholecystitis noma i-pancreatitis, kungcono ukuxhumana nodokotela.
Impilo ibalulekile, futhi uma i-amaranth iyadingeka ukuze ilondolozwe, kungani kungenjalo!
