I-Dill iyimifino evamile yaminyaka yonke yomndeni wesambulela. Kusetshenziselwa kakhulu ukupheka nemithi yendabuko. Lokhu kusebenzisa zonke izingxenye zesitshalo.
I-Dill izimpande zitholile, ziqondile. Kubhekwa njengengxenye ewusizo kakhulu yesitshalo, ngoba, ngaphezu kwemikhiqizo yayo yokuphulukisa, inenani eliphakeme lokudla okunomsoco. Yilokhu okuzoshiwo lesi sihloko.
Lesi sihloko sichaza indlela yokusebenzisa kahle impande ye-dill ezifweni ezihlukahlukene, itjela ukuthi izuzisa kanjani umzimba.
Izakhiwo eziwusizo nokuphulukisa
Ukusetshenziswa okusebenzayo kwezimpande ze-dill ekuphekeni nasekwelapha izifo kuhlotshaniswa nokunambitheka kwawo okuthakazelisayo, izindawo zokuphulukisa eziyingqayizivele nokutholakala okubanzi kwesitshalo.
Ukwenziwa kwamakhemikhali
Izimpande ze-Dill zinomsoco ocebile wezakhi, kuhlanganise namavithamini, amancane namacronutrients.
Inani lomsoco:
- amaprotheni - 2.7 g;
- amanoni 0.5 gr;
- ama-carbohydrates - 6.3 g;
- amafayili okudla - 2,8 gr;
- ama-acids e-organic - 0.1 g;
- amanzi - 85.5 g;
- amafutha amaningi agcwele - 0.1 g;
- ama-acids ayi-unsaturated - 0.1 g;
- i-mono - ne-disaccharides - 6.2 g;
- isitashi - 0.1 g;
- umlotha - 2.3 gr.
Amavithamini:
- i-retinol - 750 mcg;
- I-Vitamin B1 - 0.03 mg;
- i-vitamin B2 - 0.1 mg;
- I-Pantothenic acid - 0.3 mg;
- I-Vitamin B6 - 0.2 mg;
- folic acid - 27 mcg;
- ascorbic acid - 100 mg;
- tocopherol - 1.7 mg;
- i-nicotinic acid - 0.6 mg;
- i-beta carotene - 4.5 mg.
Ama-macronutrients:
- i-calcium - 223 mg;
- i-magnesium - 70 mg;
- i-sodium, i-43 mg;
- i-potassium - 335 mg;
- i-phosphorus - 93 mg.
Tlola izakhi:
- iron 1.6 mg;
- I-Zinc - 0.91 mg;
- ithusi - 146 mcg;
- ama-manganese - 1, 264 mg.
Okuqukethwe khalori: 40 kcal nge-100 g yomkhiqizo.
Izinkomba zokusetshenziswa
Ububanzi bokusetshenziswa kwezitshalo emithi yokwelapha bukhulu kakhulu. Izimpande zeDill zisetshenziselwa amacala alandelayo:
- i-pathology yenhliziyo nemithambo yegazi, umfutho wegazi ophakeme;
- isifo sobindi nesifo sezinso;
- ukukhwehlela, ukuphefumula kwamagciwane okuphefumula;
- izinkinga zokugaya ukudla, ukungabi nesifiso sokudla;
- ukwelashwa kokulimala kanye nokuhlukunyezwa;
- i-conjunctivitis;
- ukwandisa ukukhiqizwa ubisi kubesifazane abalahlayo.
Ngokuvamile i-decoction yempande isetshenziselwa ukunyamalala kwezimpawu ezingathandeki. Ngokujwayelekile inkambo iqala amasonto amabili kuya kwangu-4.
Ukungafani
Njengawo wonke umuthi, izimpande ze-dill zinama-contraindications:
- Pancreatitis. Uma ukuvuvukala kwama-pancreas kungabangela ukukhushulwa kwesifo.
- I-Hypotension. I-decoction yezimpande iyanciphisa ukucindezelwa kwegazi.
- Ukuntuleka kwezakhi nezamaminerali. Izimpande zeDill - i-diuretic, ngoba ingabangela ukusweleka kwezici ezibalulekile zokulandelela.
- Ukungaboni ngaso sonke isikhathi.
Sebenzisa ukuqapha izimpande ngesikhathi sokukhulelwa. Lapho isetshenziswe ngobuningi, kungabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi.
Yini okufanele uyenze nomkhiqizo ukuthuthukisa impilo?
Ukusuka empandeni yedill isenziwa ukumnika, okunezinto eziwusizo:
- unesenzo se-hypotensive;
- iphula imithambo yegazi;
- kujwayelekile ukugaya;
- i-diuretic;
- unomphumela omuhle enhliziyweni;
- kushukumisa ukuhlambalaza kwabesifazane abalahlayo.
Unomfutho wegazi ophezulu
Ngenxa yesenzo esisebenzayo se-vasodilator, izimpande ze-dill zinomphumela onenzuzo esimweni senhliziyo nemithambo yegazi. Ukuze kusetshenziswe ukucindezelwa kwegazi ukusetshenziswa komzimba.
- Ukuze ulungiselele, izipuni ezimbili zezimpande eziqoshiwe zithengiswa ngilazi yamanzi abilayo.
- Vala isembozo futhi ulahlekelwe ingxenye yesine yehora ebhodini lokugeza amanzi.
- Isihlungi se-infusion ehlile.
Thatha indebe ¼ kathathu ngosuku isigamu sehora ngaphambi kokudla.
Ngokuba izinso
Ukumnika izimpande ze-dill kunomphumela we-diuretic and antibacterial.
- Ukuqothula izimpande (cishe amapuni wezipuni ezimbili) engeza 200 ml amanzi ashisayo bese upheka imizuzu engu-15 ekugezeni kwamanzi.
- Bese epholile bese uhlunga.
Ukuchithwa kwama-universal okulungiselelwe kwakudliwe izikhathi ezingu-6 ngosuku, 50 ml (inkomishi yesiqingatha njenge-diuretic).
Ukuze isibindi
I-decoction ye-Dill inomphumela we-choleretic. Usiza ngokuvuvukala nokukhuluphala kwesibindi.
- Izimpande eziqotshwe kahle ezinombeni wezipuni zithelela amanzi.
- Bilisa imizuzu engu-10 futhi uvumele ukupholisa.
Sebenzisa i-decoction ngamathani amathathu we-100 ml ngaphambi kokudla noma emva kokudla.
Kusukela kubanda
Ukuthatha i-decoction yezimpande ze-dill kusiza ukubhekana ngokushesha nokutheleleka ngegciwane bese kunciphisa ukukhwehlela. Ngaphandle kwendlela yokulungiselela yonke indawo, echazwe ekuqaleni kwesigaba, ungasebenzisa enye indlela ukwelashwa kwemibanda.
- Isipuni esingu-1 sezimpande ezihlanziwe nezimbiwe zifakwa kwisitsha se-koqweqwe lwawo koqweqwe lwawo.
- Engeza amanzi abilayo bese ubeka ukushisa okuphansi.
- Bilisa amaminithi angu-10, bese uvumela ukuma kuze kupholile.
Thatha izikhathi ezintathu ngosuku ngaphambi kokudla okungenani isigamu seglasi.
Ngesimiso sezinzwa
I-Dill inomphumela omuhle wokudambisa, usiza ngokucindezeleka futhi ilayisha ngaphezulu. Ukuze uthole ukwelashwa, thatha 20-30 ml we-decoction yezimpande kathathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
Ukuze ulungise umhluzi, udinga:
- Hlanganisa izimpande uphinde uthele amanzi abilayo (thatha izithako ngesilinganiso se-1 isipuni se-dill kuya ku-1 indebe yamanzi).
- Ingxube eholayo iphethe ukushisa okuphansi imizuzu engu-10 futhi ivumelekile ukuma, bese ihlungiwe.
Ukulimala, amanxeba
Ngenxa yethonya elimemezela ukuthi i-antiseptic, i-rhizome ingasetshenziswa ngaphandle ngesimo samafutha okuphuza amanxeba nokulimala. Amafutha anziwe ngamafutha egobe kanye nezimpande ze-dill, aphihliwe abe yi-powder, ngesilinganiso se-1: 3.
Ngokuba ukuvuvukala kweso
Ekukhatheni kwe-conjunctivitis, kuyasebenza ukusebenzisa ama-lotions nge-decoction yezimpande ze-dill. Ukuze ulungiselele, kuzothatha isipuni esingu-1 sezimpande zomhlabathi ukugcwalisa amanzi ashisayo bese ubilisa imizuzu engu-10 bese upholile.
I-cotton pad isetshenziselwa umhluzi olungiselelwe, kancane kancane ucindezelwe futhi ubeke iso elithintekayo. Ukucindezela kungabanjwa imizuzu engaba ngu-10.
Ngenkanuko yokunciphisa
- Izipuni ezimbili zezimpande eziqoshiwe zichithela ingilazi yamanzi abilayo bese zipheka ihora lesine kwehora emanzini okugeza.
- Ngemuva kokupholisa, ukuhlunga.
Inkambo yokwamukelwa ihlala, uma kunesidingo, kuze kube amasonto amabili.
Ukugaya
Ukuze uthuthukise ukugaya, khipha u-flatulence usebenzisa ukumnika i-dill.
- Izimpande ezichotshoziwe zihlangene nengilazi yamanzi ashisayo futhi zigcinwe imizuzu engu-15 ekugezeni kwamanzi.
- Khona-ke yimani bese nihlunga.
Thatha kathathu ngosuku ngehora ngaphambi kokudla, 80 ml.
Ukuthenga kuphi nokuthi kungakanani?
Naphezu kwazo zonke izakhiwo ezizuzisayo Izimpande ze-dill akulula ukuthola ngokudayiswa. Lokhu kungenxa yokuthi izingxenye zomhlaba zesitshalo zisetshenziswa kaningi, ngokulandelana, futhi ukufunwa kwazo kuphakeme. Ngoba ukuthenga i-rhizome esitolo ngokwehlukana ngeke kusebenze.
Kodwa-ke, emashalofini eminyango yemifino ngokuvamile imifino itholakala emasimini - bheka inketho lapho izimpande zigcinwa khona. Ngokwesilinganiso, izindleko zesikhwama esisodwa zihluka kusuka ku-ruble angu-30 ukuya ku-50, kuye ngokuthi isitolo nesikhathi sonyaka.
Kulula ukuthenga izimpande ze-dill emakethe yezilimi ngasekupheleni kwentwasahlobo nasehlobo noma ngisho nabesifazane asebekhulile bethengisa imifino ensimini yabo. Futhi indlela elula ukutshala i-dill ngokwakho: ingenakuzithoba ekunakekeleni, inamakhaza futhi ingajabulisa ngemifino emisha ngisho nasefasiteleni lamafulethi edolobheni.
Ungagcina kanjani?
Izimpande ezintsha ze-dill zigcinwa isikhathi eside.
Uma kunesidingo, silungiselele ebusika, ungasebenzisa izindlela ezimbili:
- Frost. Izimpande ziyakwenziwa zibe izingcezu ezincane, zifakwe ezitsheni ezivaliwe noma izikhwama zokuqandisa bese zifakwa efrijini. Le ndlela ivame ukusetshenziswa kakhulu ngezinhloso zokugaya.
- Ukumisa. Izimpande zinqunywe ngeziqephu ezincane futhi zomiswe kuhhavini ekushiseni kwama-degrees angaphezu kuka-50 kanye nokugeleza komoya njalo noma kumisi okhethekile wemifino. Izinto ezibonakalayo ezibangelwayo zingaba yi-powder futhi zigcinwe ezigodini zilazi endaweni eyomile, emnyama.
Ngaphambi kokuvuna, izimpande zigeza kahle futhi zomisiwe. Ngakho, i-dill igcinwa lonke ubusika.
Izimpande zeDill zinempahla eminingi enenzuzo., ukwenza ukusetshenziswa kwayo kuphumelele ekwelapheni izifo eziningi. Noma kunjalo, kufanele kukhunjulwe ukuthi ukusetshenziswa kwayo, kanye nokusetshenziswa kwanoma yisiphi isidakamizwa, kufanele siphathwe ngokucophelela. Imvelaphi yemifino yezinto zokusetshenziswa akuyona isiqinisekiso sokuphepha kwayo. Ngaphambi kokuqala ukwelashwa kunconywa ukuba uxoxe nodokotela.
