Namuhla, akukho ukudla, ngaphandle kokungafani okungajwayelekile, kuphelile ngaphandle kwesilimo esidliwayo esinamagatsha anamanzi. Lo mifino eluhlaza unomthamo omkhulu wezakhi ezivame ukuvuselela umzimba futhi usize ekwelapheni izifo eziningi. Ake sibone ukuthi yisiphi isilimo esidliwayo esinamagatsha anamanzi esihle futhi singcono kanjani ukuyisebenzisa ekudleni kwakho.
Ukufakelwa kwamaCelery Chemical
Ukwakhiwa kwemifino ngaphezu kwamaprotheni, amafutha kanye nama-carbohydrate ahlanganisa inani elikhulu lamavithamini, amaminerali kanye ne-fiber. Ngakho, inakho:
I-83.3% ye-vitamin A, ehlinzeka umsebenzi wokuzala, ukuthuthukiswa okujwayelekile komzimba, isikhumba esinempilo;- I-90% B-carotene, enezindawo zokulwa ne-antioxidant;
- 42.2% wevithamini C, okusiza umzimba ukuba ululame, uthathe insimbi, uthuthukise isimiso somzimba;
- 17.2% we-potassium, ehilelekile ekulawuleni umzimba we-asidi, amanzi, i-electrolyte;
- I-12.5% i-magnesium, ehilelekile ekusetshenzisweni komzimba, ukuhlanganiswa kwama-acidium nucleic kanye namaprotheni;
- 15.4% i-sodium, ehlinzeka ngokuhamba kwe-glucose, amanzi, ukudluliselwa kwemizwa yezinzwa.
I-83.3% ye-vitamin A, ehlinzeka umsebenzi wokuzala, ukuthuthukiswa okujwayelekile komzimba, isikhumba esinempilo;Uyazi? Lesi sitshalo sangena ensimini yeRussian Federation ngesikhathi sokubusa kukaCatherine II. Ekuqaleni yahlwanyelwa njengesitshalo se-ornamental, khona-ke izakhi zayo zokwelapha zatholwa, futhi eminyakeni embalwa kamuva kamuva kwaziwa njengemifino ehlwanyelwe.
I-Celery Calories
Amagremu angu-100 omkhiqizo aqukethe cishe ngo-12-13 kcal. I-energy value yayo iboniswa ngendlela elandelayo: i-28% yamaprotheni, ama-7% wamafutha, ama-65% we-carbohydrate.
- Amaprotheni: 0.9 g. (~ 4 kcal)
- Amafutha: 0.1 g (~ 1 kcal)
- Ama-carbohydrate: 2.1 g (~ 8 kcal)
Izakhiwo eziwusizo zesilimo esinamagatsha anamanzi
Manje ake sibone ukuthi isilimo esidliwayo esinamagatsha anamanzi sinjani emzimbeni. Izitshalo eziluhlaza ziyasetshenziswa ngezifo ezihlukahlukene zezifo. Iphikisana ne-dysbacteriosis, ivimbela izinqubo zokuvutshelwa, ilawula umthamo wesimonyo wamanzi nokunciphisa amazinga kashukela egazini. Kuyaphawula ukuthi ukusetshenziswa okuvamile kwendawo eluhlaza yesitshalo kusiza ukuzolalisa isimiso sezinzwa, kukhulule ekucindezelekeni kwemizwelo, ngokusebenza ngokweqile. I-freshly encrypted celery juice isetshenziswa ekudleni. Ihlanza ngokuphelele umzimba, kuyilapho igcwalisa ngamaminerali ayigugu, amavithamini nezinye izici zokulandelela.
Uyazi? Isilimo esidliwayo esinamagatsha anamanzi yisihlobo se-ambulunga esiphila cishe iminyaka emibili. Kuthathwa njengesitshalo semifino, esinezinhlobo eziningana ezinamhlanje. Ikhula cishe kuwo wonke amazwe omhlaba.
Izakhiwo zalesi sitshalo ziye zafundiswa isikhathi eside. Isilimo esidliwayo esinamagatsha anamanzi sanconywa ukuba sisebenzise amaGreki asendulo. Kodwa kakade ezikhathini zethu itholakala ku-androgens - ama-hormone wesilisa wesilisa. Ngakho-ke, ukusebenzisa njalo imifino emadodeni kuthuthukisa ikhwalithi yesilisa. Ngaphezu kwalokho, Izinzuzo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi kwabesilisa zivimbela i-prostatitis, i-adenoma, njengoba lesi sitshalo sinomphumela wokulwa nokuvuvukala ne-tonic. Amadoda ayelulekwa ukuba ayisebenzise okuluhlaza, uma kungenzeka ukuthi alondoloze izakhiwo zawo ngangokunokwenzeka, kodwa futhi avunyelwe njengengxenye ezitsheni.
Njengoba isilimo esidliwayo esinamagatsha anamanzi sinezinhlobo eziningi ze-fiber, kuhle ukuthi bobulili bobabili njengethuluzi elihle kakhulu ekulwa nokukhululeka ngokweqile, ubuthi kanye ne-toxin. Kukhona ngisho nokudla okhethekile okusekelwe esilimo esidliwayo esinamagatsha anamanzi, njengoba kungumkhiqizo ophansi wekhalori.
Isilimo esidliwayo esinamagatsha anamanzi siwusizo kwabesifazane abanenkinga yokunqamuka kwesikhashana kanye nokuya esikhathini esibuhlungu. Ezimweni ezinjalo, kunconywa ukuthi usebenzise ukumnika kwamanzi imbewu. Isibonelo, abesifazane abangaphezu kweminyaka engama-35 banconywa ukuba baphuze inkambo yesilimo esidliwayo esidliwayo esinamagatsha anamanzi okukhipha insimu izikhathi ezine ngonyaka ukuze ukuphuma esikhathini sokudlulela kudlule kudlule kungabonakali. Isiphuzo esifanayo singasetshenziselwa ukuya esikhathini esibuhlungu - kuphela ukuphuza ukumnika imbewu. Iqiniso liwukuthi izimpande nezitshalo zesilimo esidliwayo esinamagatsha anamanzi kuleli cala ziyingozi kwabesifazane. Iqukethe i-apiol, evuselela ukuhlukana kwendwangu yangaphakathi yesisu, futhi, ngokuyisisekelo, inomphumela we-vasodilator. Ngakho-ke, ukuya esikhathini kungase kwande.
Uyazi? Izingxenye ezibaluleke kakhulu zesilimo esidliwayo esinamagatsha anamanzi ziyimpande yawo futhi ziyiziqu. Imbewu isetshenziswa kaningi njengendlela yokupheka ekuphekeni, kodwa nayo inezinto eziwusizo. Ngezinye izikhathi amafutha abo asetshenziselwa amafutha, izidakamizwa. Kusukela emmpandeni kukhishwe isilimo esidliwayo esinamagatsha anamanzi usawoti, ocebile nge-sodium ephilayo.
Kodwa ngokuvamile, isilimo esidliwayo esinamagatsha anamanzi sinomthelela wokuqinisa emithanjeni yegazi, futhi ivuselela umzimba, ithuthukise isimo sezinwele nezinzipho.
Sebenzisa emithi yokwelapha
Okubaluleke kunazo zonke namanje kubhekwe njengezilimo eziyizigaxa ezimpande, okuyinto Inemiphumela emithathu yokwelashwa eyinhloko:
- uphatha uhlelo lwe-urogenital ngenxa yemiphumela yesifo esibucayi kanye ne-anti-inflammatory;
- kuthuthukisa ukugaya;
- ukuhlanza igazi futhi kunomphumela wokuvimbela.
Ngakho-ke, kunconywa izifo ezisezintweni zamathumbu, lapho umsebenzi wesisu, isibindi, ama-pancrea engaphumeleli, isifiso sinciphisa, imeteorism ibonakala. Ukwenza lokhu, kunconywa ukuthi uthele u-3-4 g wezimpande ezitshuliwe nge-litre lamanzi bese uyifaka amahora angama-8. Umshini we-thuluzi oholelekile futhi usebenzise izikhathi ezintathu ngosuku ukuze uthole isipuni.
Uma kwenzeka ukuvuvukala kwe-duodenum, kunconywa ukuthi usebenzise ijusi lempande, ngendlela efanayo isilimo esidliwayo esinamagatsha anamanzi kuyasiza esiswini kunoma yiziphi izinqubo zokuvuvukala. Ijusi lithathwe ezimpandeni zesitshalo. Lokhu kungenziwa kuze kube phakathi nobusika, ngoba ngokugcina isitoreji izindawo eziwusizo azilondoloziwe. Ukuze ukwelashwa, thatha izipuni ezimbili zejusi isigamu sehora ngaphambi kokudla kathathu ngosuku. Ngokushesha ukuphuma kulolu njongo, ungalungisa ukukhipha kwamanzi izimpande zomshukela omisiwe. Ukuze wenze lokhu, izipuni ezimbili ze-powder uthele ingilazi yamanzi abilayo bese uvumele ukuba ziphuze imizuzu engu-10. Ukumnika kuthatha 50 ml yephethini efanayo.
Ukusetshenziswa kwalo kuphumelela ku-rheumatism ne-gout. Kulesi simo, awukwazi ukusebenzisa kuphela izimpande, kodwa futhi amaqabunga asitshalo anesilinganiso esifanayo namanzi, kodwa adinga ukudonsa okungenani amahora amane. Kusukela kulokhu ukukhipha, ungenza ukucindezeleka, ukugaya, okungeke kwenzeke nje kuphela ekunciphiseni ubuhlungu be-rheumatic, kodwa futhi uphulukise izinhlobo ezahlukene ze-eczema.
Ngenxa yesilonda esidliwayo esinamagatsha anamanzi kufanele asetshenziswe njengesidlo se-urethritis, i-cystitis, i-glomerulonephritis, i-pyelonephritis. Kunconywa ukuphuza i-decoction ye-imbewu yesilimo esidliwayo esinamagatsha anamanzi, okulungiselelwe kanje: isipuni 2 sembewu sithelwa ngilazi yamanzi abilayo bese ubilisiwe emanzini okugeza okungenani isigamu sehora. I-decoction ecolile futhi ehlungiwe ithatha 2 tbsp. lt kabili ngosuku.
Leli khambi libuye lisize ekuqothuleni amatshe esithombeni. Ngaphezu kwalokho, ungakwazi ukuphuza ama-celestial teas, okungewona nje ama-diuretic ahle kakhulu, kodwa futhi ahlakaza usawoti emzimbeni, aphathe imikhuhlane futhi abe nomphumela wokuqeda. Ukuze wenze lokhu, izipuni ezimbili ezigcwele zosizi obomisiwe obomisiwe zithela u-0.5 amalitha amanzi bese ziletha ngamathumba. Ngosuku olulungele ukuphuza okungaphezu kwezibuko ezimbili zaleli teyi.
Amafutha amaqabunga neziqu zesitshalo aphulukisa amanxeba, izilonda, izilonda, i-urticaria, i-lichen nezinye izifo zesikhumba. Ukuze ulungiselele, imifino enemifino ne-petioles kufanele idluliselwe nge-grinder ye-inyama, futhi i-gruel ephumela kuhlanganiswe nengxenye elinganayo yebhotela elicibilikile.
Isilimo esidliwayo esinamagatsha anamanzi ekuphekeni
Iphunga elimnandi nelinambitheka elikhethekile lesitshalo ngeke lihluleke ukuheha abapheki. Isetshenziselwa kakhulu ekukhiqizeni izitsha ezihlukahlukene, ngokuvamile kaningi njenge-seasoning, enomusa omuncu kancane.
Kubalulekile! Isilimo esidliwayo esinamagatsha anamanzi, esithengiswa esifundeni sethu, yilokho okuthiwa i-celery enomuncu. Yathola igama lephunga elimnandi, elinomsoco ohlinzeka kokubili isitshalo kanye nemifino yezimpande. Isilimo esidliwayo esinamagatsha anamanzi, amaqabunga kanye nezimpande ze-celery nazo zivelele.
Zonke izingxenye zesitshalo zisetshenziselwa ukupheka. Bengezwa izitsha ezivela emifino, amakhowe, inhlanzi, inyama. Impande isetshenziselwa ukulungiselela izobho, amasaladi, izitsha zeqanda, amasoso. Kodwa okungcono kakhulu ukunambitha, isilimo esidliwayo esinamagatsha anamanzi kuhlanganiswe neklabishi, amazambane, izaqathe, ama-eggplants, utamatisi, ubhontshisi.
Ukuvuna nokugcina izinto zoketshezi zesithombo esidliwayo esinamagatsha anamanzi
Ukuvuna kubalulekile ukukhetha imifino enempilo nehlanzekile. Kufanele ibe namaqabunga aqinile, umbala obala obala, ukukhanya kancane futhi kumnandi kakhulu ukuhogela. Amaqabunga nezimpande kumele ziqiniseke ekuthinteni futhi mahhala komonakalo. Ubukhulu besilimo esidliwayo esinamagatsha anamanzi asithinti izindawo zayo eziwusizo.
Imifino emisha igcinwa izinsuku ezintathu nezinsuku eziyisikhombisa, uma nje iqukethe esiqandisini. Ngesikhathi esifanayo, isitshalo sempande sinconywa ukuthi siboshwe ephepheni noma ephepheni, kanti ingxenye eluhlaza kufanele igcinwe emanzini noma ifakwe kahle futhi ifakwe esikhwameni seplastiki.
Uma udinga isitoreji sesikhathi eside se-celery izimpande ebusika, kubalulekile ukuba uqoqe kahle. Ukuze wenze lokhu, usike amaqabunga emmpandeni, ushiye ama-petioles ambalwa, izimpande zichotshwe ngobumba, zomisiwe futhi zibekiwe emashalofini emiphongolweni. Kungenzeka lapho, engaphansi, ukuthululela isihlabathi emabhokisini bese "utshala" isivuno esivunyiwe kuso ukuze iziqu zihlale phezulu. Futhi ungakwazi, ukubeka isilimo esidliwayo esinamagatsha anamanzi emabhokisini, ugcwalise ngesihlabathi ngo-2-3 cm bese usishiya endaweni eseduze ngokushisa kwe-0 ... + 1 ° C.
Indlela elula yokugcina isilimo esidliwayo esinamagatsha anamanzi ngendlela efomile. Imifino kufanele ihlanjwe futhi ifakwe ukuze yome endaweni emnyama, emnyama. Ukumisa kuthatha cishe inyanga. Khona-ke lezi ziqongweni kufanele zibe yi-powder futhi zigcinwe esitsheni esivaliwe noma izikhwama zangasese endaweni emnyama.
Ngobusika, amaqabunga e-celery aqoshiwe angabanda, nakuba kulokhu lesi sitshalo silahlekelwa yizinto eziningi ezizuzisayo. Ngokuqhwaba, kukhethwe amagatsha aluhlaza kuphela, okwathi emva kokugeza nokusika kugcinwa ezigodini zepulasitiki efrijini.
Ngaphandle kwalokho, imifino eqoshiwe ingaxubaniswa nosawoti ngesilinganiso sika 200-250 g usawoti kilogram yezingodozi, ugoqe ingxube ibe yizimbiza bese ulinda kuze kufike ijusi phezulu. Khona-ke amabhange angahlanzwa endaweni epholile. Ukusebenzisa ukupheka, inothi ukuthi akudingeki ukuba wengezwe kasawoti.
Enye indlela yokugcina isilimo esidliwayo esidliwayo esinamagatsha anamanzi kuyinto yokukhetha Ukuze wenze lokhu, i-kilogram yesimiso se-celery ihlanjululwa, igalelwe ama-cubes futhi ifakwe engxenyeni ebilisiwe ephekiwe: ilitha lamanzi lixubene no-3 g we-citric acid kanye ne-isipuni kasawoti. Ngemva kokubilisa ama-cubes amaminithi ambalwa, aphuma, ahlile bese efakwa izimbiza zezingilazi. Lungiselela i-marinade kusengaphambili: i-4 izindebe zamanzi 3-4 amafihledi ama-clove, inani elifanayo le-peppercorns emnyama, ingilazi yeviniga. Ubilise, ugcwalise izimbiza bese ubilisa inzalo imizuzu engu-20. Ngakho thola ukudla okunambitheka noma uhlangothi olulodwa lwe-mushroom, inyama, amazambane izitsha.
Ungakwazi ukucwenga amaqabunga omuncu. Ukuze wenze lokhu, amabhange abilayo ngamaminithi angu-20 engeza amaqabunga amancane, ama-clove amane ka-garlic, futhi phezulu, isilimo esidliwayo esidliwayo esinamagatsha anamanzi. Konke lokhu kuthululwa nge-marinade eshisayo: izibuko ezine zamanzi 100 g ushukela, u-80 g usawoti, ingilazi yeviniga. Amaqabunga aqoshiwe asetshenziswa njengama-snacks.
Ukuvunwa kwembewu ye-Celery kufana nokuvuna imbewu kanye ne-parsley. Ngonyaka wokuqala wenkathi ekhulayo, lesi sitshalo siphume umhlanga. Ekwindla imvuno yezimpande iyaguzwa futhi igcinwe njengeziqathe. Entwasahlobo enteka izimpande ezinempilo kunazo zonke futhi zatshalwe emibhedeni. Imbewu ingavunwa lapho izambulela ziba luhlaza okwesibhakabhaka.
Kubalulekile! Musa ukutshala isilimo esidliwayo esinamagatsha anamanzi endaweni enomanyolo. Lokhu kuzokwandisa inkathi yayo ekhulayo, futhi imbewu kuzodingeka iqoqwe kakhulu kakhulu. Ukuqoqa imbewu kuphela izitshalo ezinempilo.
Ngubani ongafanele adle isilimo esidliwayo esinamagatsha anamanzi
Ukukhuluma ngezintelezi zalesi sitshalo, akunakwenzeka ukuthi ungakhulumi ngesilimo esidliwayo esinamagatsha anamanzi. Ekuqaleni kwathiwa mayelana nezakhiwo zayo ze-vasodilating kanye nemiphumela engxenyeni yangaphakathi yesibeletho. Ngakho-ke Akunconywa abesifazane abakhulelwe, kanye nalabo abahlukunyezwa nge-varicose veins. Ungayidli ngobuningi nabamnakekeli, okungenani ngoba ubisi lungashintsha ukunambitheka futhi ingane yenqaba ukudla.
Akufanele bahlanganyele kubantu abaye bathola ukuthi bane-gastritis noma isilonda, kanye nokwanda kwe-asidi. Njengoba lesi sitshalo sivuselela umuthi wesisu, kungabangela ukungakhululeki.
Ngokuvamile, isilimo esidliwayo esinamagatsha anamanzi iyinzalo yemifino ewusizo kakhulu ekudleni komuntu wanamuhla. Thola kulula. Ikhula yonke indawo, ngakho-ke ikhona emashalofini kwanoma yisiphi isitolo. Isihlahla kulula ukulungiselela ubusika, futhi ungakwazi ukuvuna noma iyiphi ingxenye yayo. Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi sisungulwe ngokupheka.
