Ukubuyela emuva kusukela ezikhathini zasendulo eRussia kwakubhekwa njengendlovukazi etafuleni. I-Porridges yenziwe kuwo, yayibhakwa futhi idliwe eluhlaza, futhi izinzuzo zayo emzimbeni zibaluleke kakhulu.
Ngeshwa, isikhathi eside, i-turnip yayingathandwa kakhulu, njengoba indawo yayo ithathwe amazambane. Kodwa-ke, namuhla isivuno sempande siphindela isikhundla sayo futhi kancane kancane sithola indawo yaso efanele ematafuleni aseRussia. Namuhla sizoqonda ukuthi yiziphi izinzuzo kanye nokulimala kwama-turnips wabesilisa, abesifazane nabantwana, futhi futhi bakhuluma ngezinhlobo zayo.
Izakhiwo zokuphulukisa nokuphikisana
Kwabesifazane
Ingabe i-turnip inhle ngabesifazane?
- Umsuka wemifino iqukethe izinto ezivimbela ukuthuthukiswa komdlavuza webele nesisu.
- I-turnip Raw. Okuqukethwe okuphezulu kwe-folic acid (i-vitamin PP), okubandakanyeka ekubunjweni kwe-tube fetal neural. I-turnip engavuthiwe iboniswe ukusetshenziswa ngesikhathi sokukhulelwa.
- I-turnip steamed inezinambitheka ezinzima futhi ayinaso isifiso sokudla, ngakho-ke kunempilo kakhulu ukudla ama-saladi asekelwe ku-turnips asezintambo ze-dinner, igalelo lokulahlekelwa isisindo. Futhi, imifino esetshenzisiwe ayilahlekelwa amavithamini kanye nokulandelela izakhi, ngakho-ke futhi iyasiza izinwele, izipikili nesikhumba.
- I-Turnip kunoma yiluphi uhlobo uphatha i-cystitis nezinye izifo ezivuthayo zesistimu ye-genitourinary.Ikhono le mifino yokwenza umjikelezo wokuya esikhathini liyaqaphela.
Kubantu
Inani le-turnips lomzimba wesilisa, liwusizo kanjani futhi yiziphi izakhiwo zalo ezihlukile?
- Imifino esisha kuvimbela isifo se-prostate.
- I-turnip steamed. Ukusebenzisa njalo i-turnip eyisikebhe kwandisa umsebenzi wezocansi kumadoda.
- Ukuphuza ukuphuza nganoma yiluphi uhlobo ikhuthaza ukukhula kwamazinga e-testosterone egazini.
- Ijusi le-Turnip It has a property ecasulayo, ngakho-ke kuyasiza ukusifaka esikhwameni nge-baldness.
- Noma yimiphi imifino yezimpande kusiza ukuhlanza imithwalo yegazi futhi kuvimbele ukuqina kwe-atherosclerosis, lapho amadoda angabanjwa khona kakhulu kunabesifazane.
Izingane
Izinzuzo ze-turnips zezingane:
- Imifino eluhlaza une-expectorant omnene. Ijusi le-turnip elihlanganiswe neminye imifino yemifino iyasiza ukunikeza izingane ukwelashwa nokuvimbela umkhuhlane. Futhi, ijusi impuphu eluhlaza iqukethe inani elandayo le-ascorbic acid.
- I-turnip entsha ewusizo kubafundi besikole - amavithamini B kanye ne-magnesium ngcono ukusebenza kobuchopho, ukuqinisa imemori nokubonakala okubonakalayo.
- I-turnip steamed unayo impahla yokudambisa. Imifino esetshenzwa ngendlela enjalo inconywa ukuthi isetshenziselwe izingane ezilula kalula futhi ezingasebenzi kahle ngaphambi kokulala.
- Imifino engaphenduliwe kukhuthaza ukuhlanzwa okukhuthele kwezinkuni namakhanda esikhumba, okubalulekile kubantwana ngesikhathi sokuthomba.
Abahlengikazi abanqunyelwe ukwethula i-turnip ekudleni kwengane engaphansi kweminyaka engama-4.
I-Turnip iqukethe izakhiwo eziwusizo kuphela zomzimba womuntu, kodwa futhi inezinqinambakokubili amadoda nabesifazane:
- Imifino iqukethe isardadi namanye amafutha anamakha aphikisayo ezindongeni zesisu namathumbu. Ngenkinga yezinkinga ezincane ngezitho zokugaya, i-turnip eluhlaza ayinakudliwa.
- Izitshalo zempande zenza ukunambitheka okumuncu kubisi lwebele, ngakho ukusetshenziswa kwayo kufanele kushiywe ngesikhathi sokuncelisa.
- I-turnip inomthelela omubi emzimbeni lapho kukhona izifo: isibindi, i-cholecystitis, ukuphazamiseka kwegciwane le-thyroid.
- Ngenxa yokutholakala kwamafutha omasinta, i-turnips eluhlaza isondla ukudla kwakho. Akunconywa ukuthi basebenzise imifino eluhlaza okwedlulele ngokwabo, kanye namasaladi kusihlwa nangaphambi kokulala. Lo mthetho usebenza kulabo abahlukumezeka kakhulu futhi banenkinga yokukhuluphala ngokweqile.
- Ukudla imifino eluhlaza ngesifo sikashukela kungenzeka kuphela ngobuncane futhi kuphela emva kwemvume kadokotela.
- Lapho iziphazamiso zesifo, i-turnip steamy ingavunyelwe ukuyisebenzisa.
- I-turnip ethosiwe, kanye ne-steamed, ine-index ephezulu ye-glycemic. Lokhu kusho ukuthi umkhiqizo ukhipha ukuqina okukhulu kweshukela egazini. Eyesifo sikashukela, uhlobo lwe-1 no-2, i-turnip ethosiwe ne-steamed iyaphikisana.
- I-turnip ethosiwe ilahlekelwa isihloko esithi "umkhiqizo wokudla". Ngemuva kokukhathala, okuqukethwe kwekhalori yemifino kwanda izikhathi eziningana futhi kufinyelela ku-100-150 kcal / 100 amagremu.
Ngisho uma kungabikho ukwehluleka kokufaka i-turnip eluhlaza ekudleni kufanele uqaphele. Inani elikhulu elingavamile le-turnips lingabangela ukuvinjelwa noma isifo sohudo.
Yiziphi izimpande ezibalulekile zembala ehlukahlukene?
Kunezinhlobonhlobo eziningi ze-turnips, kodwa ezinye zezinhlobo zayo zithandwa kakhulu. Yini ewusizo kuma-turnips ahlukene womzimba womuntu?
Umnyama
Lolu hlobo lwe-turnip lubhekwa njengelusizo kakhulu. Imifino yemifino emnyama ine-microelement ecebile kakhulu kanye nesakhiwo se-vithamini futhi izakhiwo zayo eziwusizo kunzima ukuzondla. Ama-turnips amnyama asetshenziselwa ukulahlekelwa isisindo, avitaminosis, ukuphazamiseka kokugaya ukudla, ukuzivikela komzimba obuthakathaka. Noma kunjalo, le itheniphu inesici esisodwa - ukunambitheka okunomsoco kakhulu.
Okuhlaza
Uhlobo lokuqala lwe-turnip futhi olufanele kakhulu ukudla okuluhlaza. Nokho Imifino yemifino eluhlaza iqukethe amafutha amaningi abalulekilengakho-ke kuvuselela ukulangazelela ukudla. Akunconywa ukusebenzisa ama-turnips aluhlaza kulabo abalahlekelwa isisindo.
Izakhiwo eziwusizo zama-turnips aluhlaza yikhono lokuthuthukisa ubuningi bokubukwa, ukuqinisa amathambo nokuzivikela.
Mhlophe
Iphutha elimhlophe linesakhiwo se-fibre esithambile futhi siyathandeka njengesithombo.. Iqukethe inani elengeziwe le-fiber, ngakho-ke kungcono kunezinye izinhlobo zokubhekana nokuqothulwa.
Kukholelwa ukuthi i-turnip emhlophe iyona ewusizo kakhulu futhi iphephile kubantwana.
Okuphuzi
Iphutha eliphuzi linesakhiwo esiqinileNgakho-ke, kuyingozi empilweni yabantu abahlukunyezwa yi-gastritis kanye nezilonda.
Ubuningi bezintambo ezinzima ezingekho-digestible kunomthelela ekwakhiweni kwe-microflora emathunjini esebenzayo, ngakho-ke i-turnip ephuzi iyasiza kakhulu kubantu abanempilo.
Le mifuno yemifino iqukethe inani eliningi lamavithamini A, okwenza imifino ibe umvikeli wokuzivikela kanye nomthombo wobuhle wezipikili nezinwele.
Yini ewusizo kakhulu - itheniphu noma amazambane?
Umehluko phakathi kwe-turnip namazambane:
- Okuqukethwe khalori. I-turnip iqukethe kuphela ama-kcal 30/100 amagremu, amazambane aqukethe ama-kcal 80/100 amagremu.
- Ama-carbohydrate. Amazambane aqukethe ama-carbohydrate amaningi kune-turnips, ngakho-ke i-turnips iyigugu kakhulu ngokudla nokunciphisa umzimba.
- Isitashi - Into ephenduka ishukela emzimbeni womuntu iqukethe amazambane izikhathi ezingaphezu kuka-50 ngaphezu kwe-turnips.
- I-cellulose. I-Turnip iqukethe ukufakela kwayo izikhathi ezingu-5 ngaphezulu kunezimbongi, okwenza kube usizo kakhulu ukugaya.
- Amavithamini. I-Potato ine-vitamin eningi kakhulu futhi i-macro-micronutrient yokwakheka.
Imifino ngayinye ibalulekile ngendlela yayo: amazambane afaneleka kangcono amandla kanye nokugcwala ngamavithamini nama-microelements, futhi i-turnip iyasiza kakhulu ekulahlekelweni kwesisindo nokuthuthukisa ukugaya.
Ungayisebenzisa kanjani?
Ukuze uhlanze umzimba futhi ulahlekelwe isisindo, i-turnip kufanele isetshenziswe ukuthi iluhlaza noma i-steamed. Izikhathi 3-2 ngesonto 100-150 amagremu. Izakhamuzi zeluleka ukwehlisa amazambane ekudleni nge-turnips. Le ndlela izokusiza kalula ukunciphisa ukudla kwansuku zonke kwama-carbohydrate futhi kulula ukubhekana nokugqithisa ngokweqile.
Yini esetshenzisiwe njengenye indlela?
Ukwehlukanisa ukudla, esikhundleni se-turnip kungadliwa ama-radishes, ama-radishes nama-turnips. Lezi zitshalo zivela emndenini owodwa njenge-turnip, ngakho-ke zinezici ezifanayo eziwusizo nokunambitheka, ngakho-ke awukwazi ukusho lokho, isibonelo, isithombo sisebenziseka kakhulu kune-turnips.
I-heroine yencwadi yaseRussia - itheniphu - ithola ukuthandwa futhi. Lemifino iyasiza ngezifo eziningi.futhi kusiza abesifazane ngesikhathi sokudla. Noma kunjalo, i-turnip ingabangela ukusabela okujulile kwe-allergenic, ngakho-ke kudingeka uqaphele kakhulu ekungeniseni ekudleni kwakho.
