Imifino yemvelo yempilo yowesifazane ngesikhathi sokukhulelwa: ingabe i-lemon balm ewusizo noma eyingozi phakathi nalesi sikhathi?

UMelissa, i-lemon mint idumile hhayi kuphela ngenxa yephunga layo elimnandi nelithambile, kodwa futhi nokudalwa kwezakhiwo. Ngenxa yokufana kwayo ne-mint, i-lemon balm ivame ukubizwa ngokuthi i-lemon mint.

Ingabe lesi sitshalo singaba usizo kubantu besifazane abakhulelwe, kuzosithinta kanjani futhi kufanele sisetshenziswe nhlobo kule ndawo?

Esihlokweni sethu sizoxoxa ngezinkomba nokuphikisana kokuthatha i-lemon balm ngesikhathi sokukhulelwa, kanye nomphumela emzimbeni wesifazane kuye ngokuthi yi-trimester.

Kungenzeka yini ku-lemon okukhulelwe noma cha?

Ingabe uMelissa uyakwazi ukusiza ngandlela-thile ngalokhu futhi ingathathwa yini amantombazane asezingeni? Impendulo nguyebo, kuphela ngaphansi kwesimo sokubonisana ngaphambili nodokotela, ukungabikho kokuphikisana nokuhambisana nomthamo onqunyiwe.

Imiphumela emzimbeni kuye ngokuthi yi-trimester

• I-trimester yokuqala Ngingakwazi yini ukuphuza itiye ngokufaka utshani noma ukunqunywa kwezitshalo ekukhulelwe kokuqala? Phakathi nalesi sikhathi, owesifazane okhulelwe ujwayele ukwesaba, i-toxicosis nokuntula ukulala, okuvezwa ngokungahambi kahle kokuklebhula, isicashu, ukuhlanza, ukufisa ukudla, nokunye. UMelissa unomthelela omuhle esimweni esiningi somzimba ekukhulelwe kokuqala futhi kuthuthukisa isimo sengqondo.
• I-trimester yesibili Kulesi sigaba, owesifazane kanye nengane engakazalwa kufanele avikelwe ezifweni ezibangelwa amagciwane. Futhi lesi sitshalo siwusizo olukhulu ukuqinisa isimiso somzimba sokuzivikela.
• I-trimester yesithathu Le nkathi igcwele ukubunjwa kwe-edema ezandleni nasezinyaweni. I-decoction ne-melissa izosusa amanzi angaphezu kwamanzi, iqede ukugubha nokushisa eminwe, inciphise inani lokuvuvukala. Ngaphezu kwalokho, lesi sitshalo singasetshenziswa njenge-lung laxative kanye nendlela yokugcina umsebenzi wezinambuzane, ngoba izinkinga ezinezinsizwa zomzimba zingavamile ku-3 trimester.

Izinzuzo kanye nezinkomba

Ngesikhathi sokubeletha, lesi sitshalo singasithuthukisa kakhulu inhlalakahle. futhi usize ukubhekana nemiphumela eminingi emibi yokukhulelwa, isibonelo:

• Susa ukukhukhumeza nokuvuselela umsebenzi wezinso.
• Thuthukisa ukulala.
• Ukwandisa ukucindezela.
• Qinisekisa amasosha omzimba futhi uvikele umama ozayo kanye nesisu kusuka kuma-virus.
• Lahla isicanucanu kanye ne-toxemia.
• Qinisekisa ukukhiqizwa kwejusi esiswini.
• Nciphisa ama-spasms nokuvuvukala.
• Nika amandla, uthuthukise imizwa futhi uvuselele umsebenzi wesistimu yezinzwa.
• Khumula ngokuqotshwa.
• Khuthaza ukukhiqizwa kwe-hemoglobin.
• Qinisekisa inhliziyo.

Ukwenziwa kwamakhemikhali

Ama-macronutrients

• Potassium - 31.2 mg / g.
• I-Calcium - 13.8 mg / g.
• I-Magnesium - 5.4 mg / g.
• I-Iron - 0.1 mg / g.

Tlola izakhi

• I-Manganese - 24.8 mg / g.
• I-Copper - 8.88 mg / g.
• I-Zinc - 46.8 mg / g.
• I-Molybdenum - 0.24 mg / g.
• I-Chromium - 0.24 mg / g.
• Aluminium - 105.68 mg / g.
• I-Barin - 45.04 mg / g.
• I-Tungsten - 0.16 mg / g.
• I-silicon - 0.15 mg / g.
• I-Nickel - 0.88 mg / g.
• Isibabule - 22.2 mg / g.
• Ukuhola - 1.76 mg / g.
• I-Boron - 59.6 mg / g, igxilisa i-selenium.

Ukungafani nokuqapha

UMelissa cishe akakwazi ukulimala okungenakuqhathaniswa futhi unama-contraindications ambalwa, kodwa ukuze uzivikele wena kanye nezingane ezizayo kunconywa kakhulu ukuba uxoxe nodokotela ozohlinzeka ngokuhamba phambili ukuze asebenzise isitshalo futhi achaze ukuthi ungayithatha kanjani kahle, nokuthi yiziphi izimo.

Ukubonisana nodokotela kuyadingeka ngisho noma kungekho ukuphikisana okusobala okumele kutholakale.

UMelissa akavunyelwe abesifazane abakhulelwe abane:

1. Ukubekezelelana komuntu kanye nokuphendula okwenziwe okwehliswayo esitshalweni.
2. Umfutho wegazi ophansi.
3. Isilonda esiswini nesilonda se-duodenal.
4. I-gastritis ene-asidi ephezulu.
5. Ukufa kwesifo.
6. Izinkinga ngesistimu enkulu yezinzwa.
7. Ukuhluleka kwe-Renal.

Uma, ngemuva kokuthatha isitshalo, ukuhlanza, ukucabangela, isizungu, ukuqothulwa, isifo sohudo, ubuthakathaka, ama-cramps, ukuvuza noma ukuqubuka kwenhliziyo kuyabonakala, khona-ke kufanele usheshe ukuyeka ukusebenzisa i-lemon balm. Kubalulekile ukucabangela - ukuhlukumeza utshani kungaphazamisa ama-hormone, kuholela ekusenikeni futhi esimweni esibi kunazo zonke kubangela ukukhulelwa kwesisu.

Ukuphuza noma ukucindezela ukwelashwa kwezifo ezehlukene

Ukusuka ekulaleni

1. Kumele uthathe itiye elimnyama noma oluhlaza bese ufaka amaqabunga e-lemon. Futhi ungenza itiye eligcwele lemon le-balm eliqukethe izipuni ezimbili zesitshalo ngasinye indebe yamanzi abilayo.
2. Ngemuva kokuthi aphuze imizuzu engu-10 isiphuzo siphuze ukuphuza.
3. Ngakho-ke ukuthi ayinamandla kakhulu, kuyadingeka ukuhlanza itiye ngamanzi futhi ivolumu yayo ibe kabili.

Thatha nsuku zonke ngaphambi kokulala.

Kusukela kubanda

1. Ukulwa nemikhuhlane, i-decoction yenziwe enezinhlamvu ezingu-4 ze-lemon ezimile ezomile kanye ne-isipuni soju uju ka-400ml wamanzi.
2. Konke lokhu kuthululwa ngamanzi abilayo futhi kukhishwa imizuzu engu-10.
3. I-200 ml igug of amanzi ithululelwa 50 ml umhluzi bese ihlanjululwa ngamanzi afudumele.

Ngesikhathi sokukhulelwa, kungcono ukuthatha decoction izikhathi 2 ngosuku emva kokudla. Futhi Amafutha kalamula e-lemon angasetshenziselwa inhalation.

Ukucindezeleka

1. Ukuze uthole ukulungiswa kwe-anti-stress decoction kuzodingeka uthele izipuni ezingu-4 ze-lemon ezomile ezinamalitha ayisihlanu amanzi abilayo.
2. Ngemva kokufaka isiphuzo imizuzu engu-10, i-isipuni seju ujengezelwa.
3. Uma isetshenziswe, ingilazi yamanzi ixubene ne-50 ml yomhluzi.

Thatha emva kokudla noma ngaphambi kokulala.

Ukuvuvukala kwezinyawo

Ukuqeda ukuvuvukala kwezinyawo, ukucindezela okufudumele okuvela enotshini kusiza.

1. Izipuni eziyi-8 neziqu ze-lemon balm kufanele zithelelwe 400 ml wamanzi abilayo bese zivumele ukuba ziphuze imizuzu engu-30.
2. Ngesiza sama-bandage ne-gauze ukusebenzisa i-compress ngesikhathi sokulala.

Ubude benkambiso yimizuzu engama-30-40.

Kusuka ku-toxicosis

Uma i-toxicosis, ungathatha isitshalo esibhakabhaka engeza amaqabunga ama-saladi noma ezinye izitsha zokunambitha. I-herb eqoshiwe ifaneleka njenge-seasoning. Ithimu le-lemon le-lemon nge-mint, isinamoni, izithelo ezomisiwe noju nakho kuyasiza kakhulu. Thatha isigamu ingilazi ngaphambi kokudla kwasemini nantambama ngaphandle kwezinyanga ezintathu.

Kusuka ekuqotheni

I-Lemon mint ingasiza ngezinkinga zesisu, idinga:

1. Thatha izipuni ezimbili zamaqabunga ochotshoziwe bese uthela izinkomishi ezimbili amanzi abilayo.
2. Ngemuva kwamahora angu-4-5, ukumnika kuhlungwa.

Kunconywa ukwamukela ngaphambi kokudla ngakunye.

Ngingaxuba i-lemon ne-mint ejwayelekile?

Ukwengeza i-mint eyomile kwitimu ye-lemon ye-balm ingakwazi kakhulu ukucindezela izimpawu ze-toxemia, kodwa akufanele usebenzise kabi i-mint, ngoba ingaholela emiphumeleni emibi, kuze kube yilapho isisu siphutha. I-Mint iyingozi kakhulu ekukhulelweni kwekwephuzile.

Ekuphetheni, ngingathanda ukuphawula lokho UMelissa, ngokungabikho kwezingqinamba, uzobe esekela kahle owesifazane esimweni into eyinhloko ukuhambisana nesilinganiso bese wenza ngokuvumelana nezincomo zikadokotela, ozokutshela indlela yokuthatha imifino ukuze uthole imiphumela emihle kakhulu. Kungcono ukusebenzisa i-lemon balm izinyanga ezintathu, bese uthatha ikhefu.