Izindlela zokupheka ezinhle kakhulu ze-cauliflower ebusika. Izinzuzo kanye nokulimaza kwemifino kanye nezinketho zokukhonza izitsha

Ukholifulawa - i-inflorescence yezinyawo eziningi ezinamafutha, zisetshenziselwa ukupheka futhi zenani elikhulu emzimbeni. Yindlu yokugcina yamaminerali awusizo, ama-carbohydrate namavithamini, okungenani okungenakulinganiswa nomzimba womuntu.

Sekuyisikhathi sokuhlukanisa ukhukhamba notamatisi isikhathi eside nento entsha. Lesi sihloko sibonisa ezinye ezilula, kepha ezihlwabusayo kakhulu zokukholisa ama-canning zokupheka.

Zuza kanye nokulimala

Inani lokudla okunomsoco we-100 g wekholifulawa ngu:

• amanoni - 3.9%;
• ama-carbohydrate - 69.3%;
• amaprotheni - 26.8%;
• Ikhalori - 25 kcal.

Ngaphandle kwama-carbohydrate, amaprotheni namafutha, aqukethe izinto ezinjengezivithamini C, A, E, amavithamini eqembu B, phosphorus, nicotinic acid, manganese, iron, cellulose, folic acid, selenium.

Ngenxa yezimfanelo zayo ezizuzisayo, ukwakheka komkhiqizo onjengoba ukholifulawa kuyakwazisa. Kuyakwazi lokho Odokotela batusa ukusetshenziswa kwayo yokwelashwa nokuvimbela izifo ezifana:

1. Ukuhlasela kwesifo sofuba, ukuhlasela kwenhliziyo nokushaywa yisisu, ukujwayelekile kwamanzi okusawoti emanzini ekukhukhuleni okuvela ezifweni zesimo senhliziyo.
2. Ngenxa yobuningi befayibha enesibindi ekubunjweni kwayo, kunomphumela omuhle emathunjini, ngaphezu kwalokho, kunomthelela ekwelapheni izibazi kanye nezilonda esiswini. Kungadliwa kuphela ngesikhathi sokuqhakazila, okungukuthi, ukusetshenziswa kwayo ekudleni ngenkathi kucindezelwa kuyaphikisana, ngoba lokhu kungenza ngcono isimo.
3. Iklabishi ibonisa ukulinganisela kwe-hormone emzimbeni wesifazane, yingakho kubaluleke kakhulu kwabesifazane abaye bahamba phezu kweminyaka engu-30. Ngaphezu kwalokho, ingasetshenziswa njengemaski ebusweni, umzimba kanye nezinwele.
4. Njengoba lo mkhiqizo uphansi kwama-khalori, kuhle ukulahlekelwa isisindo. Kulokuxhumeka, i-cauliflower ifakiwe ekudleni hhayi kuphela njengomsizi, kepha futhi njengesitsha esikhulu (ukuze uthole imininingwane eminingi ekuphekeni kwayo kwe-cauliflower, funda lapha).

Qaphela! Naphezu kokuthi i-cauliflower iyasiza kakhulu, kusekhona izinamba zokuphikisa lapho ukusetshenziswa kwayo kungenakwenzeka.

Ukuphikisana okuyinhloko kubandakanya izifo ezilandelayo:

• Akufanele isetshenziswe abantu abane-gout, isifo sezinso nezifo zesistimu ye-urinary.
• Akukwaziswa ukuthi uyisebenzise abantu abahlukunyezwa inhliziyo kanye negazi eliphezulu.
• Izifo ze-endocrine, ikakhulukazi izinkinga nge-gland yegciwane, nazo ziyi-contraindication yokusetshenziswa.
• Ngemuva kokusebenza okudluliselwe emgodini wesisu akukhuthazwa ukuyisebenzisa ekudleni.

Kulokho, kungakhathaliseki ukuthi kungenzeka yini ukusebenzisa i-cauliflower eluhlaza nokuthi ungayenza kanjani, funda kulesi sihloko.

Isinyathelo-by-step ukupheka zokupheka ngezithombe

Ukholifulawa ungavuna ebusika ngezindlela ezihlukahlukene. Wonke umuntu ukhetha inguqulo yakhe siqu.

Ukuvuthwa

Ukulungiselela i-sauerkraut kuzodinga:

• 2 kg iklabishi;
• 1 isanqante;
• ama-clove amaningana kagalikhi;
• 1.5 amalitha amanzi;
• 100 amagremu kasawoti kanye noshukela.

Imiyalo yesinyathelo ngesinyathelo:

1. Iklabishi kumele iqale igxilwe zibe yi-inflorescences, futhi ihlanganise izaqathe kwi-grater enkulu.
2. Hlanganisa kahle iklabishi nge izaqathe bese ususa kwisitsha esibalulekile.
3. Khona-ke kufanele ulungiselele i-brine - engeza usawoti noshukela emanzini abilayo bese ulinda aze aqedwe ngokuphelele, kanti amanzi kufanele agxilwe.
4. I-brine ekulungele ukupholisa, bese uthele iklabishi.
5. Iklabishi enjalo ngokuvamile ibilisiwe izinsuku ezingu-3-4.

Ukushayela

Ukuqala Kubalulekile ukulungisa zonke izithako ezidingekayo:

• Iklabishi eliphakathi elilodwa;
• 1 pc. bhisikila ne-izaqathi ezinkulu ezibomvu.

Ukuze uthole ama-marinade:

• 1 l. amanzi;
• 3 tbsp. 9% uviniga;
• 3 tbsp. l usawoti kanye noshukela;
• a peas ambalwa pepper ashisayo kanye leaf leaf.

Iresiphi ye-Pickling:

1. Kusuka ekhanda udinga ukuhlukanisa ngokuphelele ama-inflorescences. Kudingeka abilise imizuzu engu-3-5, bese ufakwa e-colander bese ushiya imizuzu embalwa.
2. I-pepper enhle kufanele igawulwe ngamagubhu, futhi izaqathe zibe emibuthanweni.
3. Qala ukubeka imifino emitsheni yokuhlanza ngaphambi kokuhlanza - ufake i-pepper phansi kwembiza, bese isanqante, phezu kwe-inflorescence. Gcwalisa yonke imbiza, uzama ukuqinisekisa ukuthi isendlalelo esiphezulu impela ibeka pepper.
4. Ukulungisa ama-marinade okudingayo ukubilisa amanzi, engeza izinongo, usawoti kanye noshukela. Linda kuze kufike amathumba amanzi bese uthele emgodini otholile.
5. Ama-marinade alungile athela amabhange bese uwavala.

Kubalulekile! Ukuze iklabishi ihlale izicucu ziphephe isikhathi esingaphezu kwemizuzu emithathu bese uthele phezu kwamanzi abilayo abanda.

Loluhlobo lwe-billet ebusika mhlawumbe luyinto elula kunazo zonke, kodwa-ke, ukhukhamba kanye namatamatisi zivame kakhulu kunekholifulawa.

Ukunambitha

Ama-salads afaneleka ama-appetizers, angase ahlanganiswe nobusika. Ukwenza ukholifulawa ngesi-Korean, uzodinga:

• Ikhanda eliphakathi elilodwa;
• 3 izaqathe;
• Ama-clove 6-8 ayi-garlic;
• 4 izibuko zamanzi;
• 3 tbsp. amafutha (imifino);
• 2 tsp. ushukela;
• 2 tsp. uviniga;
• i-pinch of seasoning for izaqathe nosawoti.

Isinyathelo ngesinyathelo imiyalo yokupheka:

1. Kubalulekile ukuhlukanisa ama-inflorescences esiqwini bese ubilisa imizuzu embalwa, bese uwadlulisela ezitsha zokugcoba. Peel bese uqomela izaqathe njengezinqotshwa zaseKorea.
2. Pheka ama-marinade, ungeze kuzo zonke izithako ngaphandle koviniga. Ngenkathi amanzi amathumba ase-marinade kudingekile ukuba ahlanze futhi aphule igalikhi. Lapho amanzi abilayo udinga ukuthela uviniga kuwo futhi ubilise amanye amaminithi angu-5.
3. I-marinade ekulungele okudingayo ukuze uthele iklabishi, engeza izaqathe kanye negalikhi bese ushiya ukuhamba ngezinyawo amahora amaningana.
4. Iklabishi ephakanyisiwe emathini, inzalo emaminithini angu-10-15 ekugezeni kwamanzi futhi ehlanganiswe.

Salting

I-salting izodinga izithako ezilandelayo:

• Amakhanda amabili aphakathi;
• 1-2 izaqathe;
• ama-clove ambalwa kagalikhi;
• i-dill ne-parsley (eluhlaza);
• usawoti - 3 tbsp.;
• umnyama omnyama kanye neqabunga le-bay.

Iresiphi yokupheka:

1. Isihloko kufanele sihlukaniswe zibe yi-inflorescences enkulu, uwafake emanzini abilayo, ubilise imizuzu engu-3-5. Iklabishi kumele isuswe masinyane emanzini ashisayo futhi ishintshwe ebanda.
2. Ukuze ulungise i-brine udinga ama-2 amalitha. ubilise amanzi, engeza usawoti kuwo, ususe ekushiseni futhi upholile.
3. I-garlic kanye ne-izaqathe zidinga ukuba zibe yizicucu ezinkulu.
4. Ngaphansi kwepani ukubeka i-fennel nama-sprigs we-parsley, faka izaqathe kanye neklabishi phezulu-kungaba izendlalelo.
5. I-brine kumele idonswe futhi ithulule phezu kweklabishi, uyimboze nge-plate bese ubeka into enzima kakhulu.
6. Iklabishi ngokuphelele usawoti ezinsukwini 4-5.

Izinketho zokufaka izikhala

Umsikazi ngamunye unezinketho zakhe zokukhonza izitsha ezithile etafuleni. Ngakho izitsha zekholifulawa zingahle zihlotshwe ngemifino. Uma iklabishi ivunwa ebusika, kuyinto efiselekayo ukuyikhonza kanye ne-pickle noma i-marinade.

Njengoba sekushiwo ngaphambili, ikholifulawa inamavithamini amaningi kanye nawo wonke ama-microelements adingekayo emzimbeni, ngakho ungayinaki imifino ewusizo futhi uyidle kaningi.