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Indlela yokupheka ukholifulawa okumnandi ophekwe kuhhavini nge ukhilimu omuncu kanye noshizi?

Ukubaluleka kwekholifulawa kunzima ukugcizelela. Le mifuno icebile ngamavithamini ahlukahlukene, amaminerali kanye ne-fiber. Ukholifulawa awunakho ukuphikisana, ungadliwa ngabantu beminyaka yonke. Ukholifulawa kungaba yindlela enhle kakhulu yokudla kokutholwa ingane encane. Akayena allergenic futhi ewusizo kakhulu, ngakho awukwazi ukwesaba impilo yengane.

Iklabishi ephekiwe kahle ingaba yiphilisi yangempela, kokubili nsuku zonke nasetafuleni lokugubha. Cabanga ukuthi ungabhaka kanjani ushizi kanye ukhilimu omuncu, futhi unikeze izindlela ezimbalwa zokupheka okusheshayo.

Izinzuzo kanye nokulimala kwezidlo

Kunzima ukucabanga ukudla okulinganiselayo okungeke kube khona ukholifulawa noma izitsha eziphekwe kuhhavini. I-ovini ngumngane weqiniso womuntu okhathalela impilo yakhe. Kuyasiza ukwenza cishe noma yikuphi ukudla okunengi kakhulu futhi ngesikhathi esifanayo kugcina wonke amavithamini nezakhi.

Ukholifulawa unomakhemikhali obunzima kakhulu, lucebile:

  • ama-enzyme;
  • amavithamini C, PP, A, D, H, E, K;
  • kususa i-toxins eqoqwe emzimbeni;
  • kuvimbela ukuthuthukiswa kanye nokuvela komdlavuza;
  • kusiza ukulahlekelwa isisindo;
  • i-magnesium, i-calcium, i-phosphorus, i-fluorine, i-manganese, i-chlorine, i-potassium, ithusi nethusi.

Ukholifulawa oluvuthiwe ukhilimu omuncu yisidlo esiphundu futhi esinempilo. Amafutha ezilwane aqukethe ukhilimu omuncu, usizo lokuthola izinto eziwusizo namavithamini. Okuqukethwe kwekhalori yomkhiqizo oqediwe - ama-88, 67 ama-calories ngamagremu angu-100, amaprotheni - 3%, ama-carbohydrate - 1%, amafutha - 9%. Ngenxa yezinga eliphansi le-dish lingadliwa ngenkathi kudla njengokudla kokuhlwa kusihlwa.

Ukholifulawa uvame ukusetshenziswa ngezikhala.. E-intanethi kunezindlela zokupheka eziningi, okusebenzisa ukuthi ungavala kanjani ama-salads okumnandi ebusika. Zizoba yisidlo esikhulu etafuleni lokugubha. Abesifazana abathandekayo baqothule lemifino (ukuze uthole ukwaziswa okwengeziwe mayelana zokupheka zokupheka i-caulifulawa efriziwe kuhhavini, ungathola lapha). Ngale ndlela, unyaka wonke ujabulela abathandekayo bakho ngokudla okumnandi futhi okunempilo.

Sinikeza ukubuka ividiyo mayelana nokusetshenziswa kohlolifula futhi kuqaphe uma isetshenziswa:

Isinyathelo ngesinyathelo imiyalelo yokupheka kuhhavini noshizi ukhilimu omuncu

Ngaphambi kokuba uqale ukupheka, u-hostess kufanele akhethe umkhiqizo. Inhloko iklabishi entsha, engonakali kuphela ayilethe izinzuzo kuphela, kodwa futhi injabulo ohlelweni lokudla.

Uhlu lwesithako:

  • ikhanda lekholifulawa - 400-500 amagremu;
  • ukhilimu omuncu 15-20% - 200-250 amagremu;
  • usawoti, pepper, izinongo ezizithandayo - ukunambitha.

Ukufinyelela enkambeni yokupheka.

  1. Ukukhethwa. Uma uhlola isihloko othandayo, kufanele uqaphele ukuthi ama-inflorescences anamathelana komunye nomunye, abe nombala wendlovu ofanelwe, futhi akukho mshini noma umonakalo owenziwe ngezimbali.
  2. Ukulungiselela iklabishi. Hamba uphuze kahle bese uvumela amanzi aphephe. Kungenzeka ukomise i-inflorescences nge-towels yephepha. Iklabishi ihlukaniswe izingxenye eziningana futhi ihlukanise ngobude ibe yizingxenye. Beka izingxenye ezitholakalayo esikhwameni sokugcoba.
  3. Ukulungiselela ukhilimu omuncu. Ukhilimu omuncu, hhayi okungaphansi kokungu-15% okuqukethwe okune-fat okuxutshwe nosawoti, pepper nezinye izinongo. Gubha ucezu ngalunye ngo-ayisikhilimu omuncu bese uwubeka ebhokisini lokubhaka. Sakaza ukhilimu omuncu osele ngokulinganayo phezu kweziqephu zeklabishi ngesibhamu.
  4. Kuthunyelwe kuhhavini. Iklabishi elungisiwe ithunyelwa kuhhavini isetshenziswe ngama-degree angu-200 imizuzu engu-25. Ngemuva kwalesi sikhathi sesiphelile, vala ihhavini bese uyivumela eminye imizuzu engu-10-15.

Emva kwakho konke okwenziwayo, ungakhonza ukudla okuphelile kuya etafuleni.

Sinikeza ukubukela ividiyo indlela yokupheka ukholifulawa nge ushizi kanye ukhilimu omuncu:

Kunezindlela zokupheka eziningi ze-cauliflower kuhhavini noshizi. Mhlawumbe umfundi uzoba nesithakazelo kwezinye izinketho zokupheka kule mikhiqizo:

  • Ukholifulawa ubhaka kuhhavini ngamaqanda, ushizi nezinye izithako.
  • Ukupheka kocauliflower nge shizi ebhaka kuhhavini.
  • Ukudla kuhhavini yekholifulawa kanye nekhilimu yiyona iresiphi eyinhloko kanye nokuhlukahluka noshizi, amakhowe, neminye imikhiqizo.

Indlela yokwengeza imifino ebhakiwe?

Kulabo abakhetha ukudla kahle futhi ngesikhathi esifanayo bathanda izinhlobo ezihlukahlukene zokudla ongakujabulela. Ukholifulawa ungumkhiqizo wendalo yonke, ungahlanganiswa, cishe, nganoma yini.

Amafutha kanye nama-khalori ekudleni akhuliswa kalula ngamazinga aphezulu e-fiber nezinye izakhi ezifakwe yi-cauliflower.

Ungabheka futhi imifino:

  • Nge ushizi. Amafomu we-cheese crust can, ngaphambi kokuba athumele i-pan nefihlekile kuhhavini, afafaza isidlo ngezinhlobo zazo eziwuthandayo ushizi ogayiwe. Labo abafuna ukuthi ushizi linyunyiswe kancane bangalifaka ekupheleni kokupheka, ngemuva kokuba i-ovini ivaliwe, futhi isidlo sihlala kuso ukuze simile.
  • With imifino kanye garlic. Abathandi bama-flavour amnandi bangasiphuza ubumnandi negalikhi. Ukuze unike i-garlic kanye nephunga lamakhambi, kumele liqoshiwe futhi lifakwe ku-sauce. Uma ufuna ukufeza ubukhali nokunambitheka okusha okusha, kufanele udinge ingxube ekupheleni kokupheka.
  • Nge-bacon. Kunconywa ukuthi ubeke ubhekeni emathanga amancane, uwafake bese uwafaka phakathi kwe-inflorescences.
  • With apula. Ukholifulawa ophekwe ngama-apula kanye nosawoti omuncu kuzodlala i-flavour ekhethekile uma ufaka i-pinch curry. Ngaphambi kokupheka, ama-apula kufanele ahlungwe futhi ahlolwe, anqunywe abe tincetu futhi abilisiwe, agqoke isitofu, enezela izimbali ezimbalwa, futhi aphekwe kuze kube lula. Ngemuva kokuthi ama-apula asulungele, uwahlanganise, engeza izinongo zakho ozithandayo bese wengeza ku-sauce ye-ukhilimu.
  • Nezinye imifino (izaqathe, i-asparagusi, utamatisi, anyanisi, ukuxuba kwemifino yaseMexico, ama-eggplants, i-zucchini). Ukunambitheka kwekholifulawa kungagcizelela kakhulu iminye imifino. Ukuze wenze lokhu, vele ukhethe imifino oyikhonzile, ugeze, wome ithawula, uthathe tincetu ezincane bese ubeka i-baking sheet, ucebile kakhulu nge-sauce omuncu omuncu. Bhaka kuze kube sekupheleni.
  • With amafutha yemifino. Amafutha omuhle omnqumo ehlanjululwe. Kudingekile ukwengeza amakhambi ase-Italy noma ama-Italiya nosawoti, uwafake ezingxenyeni ezithile zeklabishi bese efaka ishidi lokubhaka. Bhaka imizuzu engama-25 ngama-degree angu-200.

I-Blitz zokupheka ezivela "ezihameni ezisemngceleni" uchungechunge

Noma yikuphi umsikazi owaziyo ukuthi uyakwazi ukupheka ngokushesha isitsha esihlangene noma inkambo enkulu kule mifino. Ngisho nalapho izivakashi zisondelene kakhulu, ungakwazi ukulungisa ngokushesha umuthi omangalisayo.

Isidwangu ngamakhowe

Ukulungiswa esikudingayo:

  • i-cauliflower - 400-500 amagremu;
  • ama-mushroom, ngesilinganiso esifanayo neklabishi;
  • i-anyanisi eyodwa;
  • ukhilimu omuncu omuncu 200-250 gr;
  • i-pair of cloves;
  • isipuni samafutha yemifino;
  • usawoti, izinongo kanye namakhambi ukunambitha.
  1. Iklabishi ukwenza amaqabunga ama-inflorescences emanzini abilisiwe.
  2. Fry amakhowe ahlosiwe, u-anyanisi kanye neklabishi epanini lokuthoza kuze kufike isigamu silungele.
  3. Bese ufaka ukhilimu omuncu epanini bese ufaka usawoti nezinongo.
  4. Isidlo kuze kube ithenda.
  5. Uma i-gravy ikhulu kakhulu, ungangezela kuyo amanzi asele ngemva kokuchofoza.
  6. Ngaphambi kokukhonza, gqoka isidlo bese uhlobisa ngemifino.

Sinikeza ukubukela ividiyo indlela yokupheka ukholifulawa ngamakhowe:

Kunezindlela eziningi zokupheka zokupheka ukholifulawa kuhhavini. Nazi ezinye zazo:

  • Iyini i-cauliflower ewusizo nge-breadcrumbs kuhhavini nokuthi uyayipheka kanjani?
  • Izinzuzo kanye nezimo ezinzima zekholifulawa ebhakabhaka ku-batter.
  • Izitsha zokudla ezivela ekholifulawa.
  • Izindlela zokupheka ze-omelet ze-cauliflower ezibonakalayo futhi eziphilile ziphekwe kuhhavini.
  • Zokupheka okunomsoco wekholifulawa nenkukhu kuhhavini.
  • Iresiphi eningiliziwe yokugcoba ukholifulawa nge-bechamel sauce.

Isobho se-Cream

Kudingeka:

  • ezingxenyeni ezilinganayo amazambane, ukholifulawa; izaqathe ezingaba ngu-300 amagremu;
  • i-anyanisi eyodwa;
  • i-clove;
  • Ingilazi yamanzi eyi-1.5;
  • ibhotela lepuni;
  • 200 amagremu of ukhilimu;
  • usawoti, pepper, leaf leaf kanye nezinye izinongo, ngokusho okuthandayo.
  1. Geza imifino, ikhasi bese ubilisa uze upheke emanzini anosawoti ngezinongo.
  2. Ngemva kokuba imifino iphekwe yengeze ukhilimu kanye nekhilimu kancane epanini.
  3. Beka kancane kancane ngomlilo imizuzu engu-15 futhi uqinisekise ukuthi ingxube ayibilisi.
  4. Ngemuva kwalesi sikhathi, hlanganisa konke nge-blender.
  5. Hlela ngezigaba bese uhlobisa ngemifino.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokwenza isobho se-cauliflower puree:

Ukholifulawa ungabhaka namazambane kuhhavini. Imininingwane eminingi mayelana iresiphi yokupheka ukholifulawa ngamazambane kanye neminye imifino kuhhavini ingatholakala lapha.

Indlela yokukhonza

Ukholifulawa ubhaka ukhilimu omuncu - isidlo esinezinhlobonhlobo. Iphelele njengendwangu yecala yokudla inyama noma inhlanzi. Akunamahloni ukugqoka itafula lokugubha. Enye yezingxenye ezinhle kunazo zonke ingaba inyama edotiwe, ebisiwe noma ebhakwe ngamalahle. Ungenza futhi i-casserole yale mifino nenyama (ngolwazi oluthe xaxa mayelana nokupheka ukupheka i-cauliflower casseroles ngezinhlobo ezahlukene zenyama kuhhavini, ungafunda kulokhu okushiwo, futhi ulwazi oluthe xaxa mayelana ne-recipe ye-cauliflower oluphekwe kuhhavini ngenyama nemifino engagcini kungatholakala lapha) .

Ethosiwe epanini, i-grate noma i-fish steamed izovutha ama-flavour amasha ngokuhambisana nale mifino enomsoco futhi enempilo. Indlela enhle nenhle yokukhonza ukholifulawa iyingxenye. Isivakashi ngasinye kufanele sibe nezinhlamvu ezimbalwa zezinhlobonhlobo ezihlotshiswe ngamakhambi ahlanzekile aphelile epulangwe.

Unganikeza imifino ehlobo ehlobo kanye nama-sauces ahlukahlukene azonikeza isidlo sokudla.

Isithombe

Esikhathini esithombeni ungabona ukuthi ungakhonza kanjani imifino ephekwe noshizi ukhilimu omuncu:




Isiphetho

Ukholifulawa - indlu yokugcina izakhi, kanye nomkhiqizo omuhle kakhulu. Ukupheka le mifino kunezinhlobo eziningi. Umama omuhle womndeni angakhetha kalula indlela yokupheka ezoba yintandokazi nendlu yakhe.

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