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Izinketho eziningi okumnandi zesaladi "i-Anastasia" neklabishi yaseShayina

Amaholide akuyona nje isizathu sokuziphathisa okuthile okumnandi, ngoba ekudidekeni kwezinsuku kubaluleke kakhulu ukudala injabulo encane ukuze uhlale unamandla. Isaladi "i-Anastasia" izokhipha ngisho nokucindezeleka kokuphila kwansuku zonke futhi ngokuqinisekile iyojabulisa abathandekayo bakho.

Amadoda ngokuqinisekile ayojabula ngokutholakala kwenani lezinhlobo ezimbili zenyama ekubunjweni kwalesi sidlo, okungukuthi inkukhu, inyamazane, ingulube, i-turkey noma inyama yenkomo, kanti iklabishi yaseShayina nezinqotshwa zaseKorea ziyokwenza ukukhanya kweladidi nokukhanya, kuhlanganise namanye amanothi e-piquancy, okuzodingeka ukunambitha kwengxenye enhle yesintu. Inzuzo ebalulekile yesaladi "i-Anastasia" yizinzuzo zayo zenyama yonke, njengoba iqukethe izinhlobo eziphezulu zezinyama, zigcwele inani elidingekayo lamaprotheni namafutha, kanye nemifino, okuyokwenza umzimba wakho ube nefiber ukuthuthukisa ukugaya kanye nesilinganiso esihle samavithamini ukugcina ingculazi .

Ngaphezu kwalokho, abesifazane banelungelo lokucabangela le saladi njengendlela yokudla, uma usebenzisa ukhilimu omuncu noma i-yogurt yesiGreki njengokugqoka, ngoba kulokhu okuqukethwe okuqukethwe kwekhalenda kwesidlo akudluli 150 kcal nge 100g.

Isigaba sokulungiselela

Kunezinhlobonhlobo eziningi zesaladi "i-Anastasia", efaka izinyathelo ezihlukahlukene ukulungisa izithako ezidingekayo.

Ukwakhiwa kwesaladi kuhlanganisa:

  • inyama yenkukhu isilisiwe ngaphambi kokubiliswa noma kubhakawa ngokusebenzisa izinongo ezihlukahlukene kanye namasiki ukunambitha (imayonnaise, ukhilimu omuncu, soy sauce, curry sauce, njll);
  • imifino yanezelwa noma idluliselwe kusengaphambili;
  • amaqanda abilisiwe noma asetshenziselwa ukwenza ama-omelets, ama-pancake (ngokufaka ufulawa, ubisi, ushizi, izinongo, njll).

Isici esikhethekile sesaladi "i-Anastasia" ukusika izithako zibe yimifino emincane - lesi sici sikuvumela ukuba uhlanganise izingxenye zesidlo ngendlela engokwenyama. Ungakwazi ukukhipha isaladi nge imayonnaise, ukhilimu omuncu, amafutha yemifino, kanye noy soy sauce, curry sauce noma izinongo ukunambitha kungasiza ukwengeza spiciness.

Isinyathelo Ngesinyathelo Ukupheka

Ngenkukhu

Nge imayonnaise

  • Inkukhu Breast - 1 pc.
  • UHam - 150 g.
  • Amaqanda - ama-3 ama-PC.
  • Ufulawa wokhula - 1 tbsp.
  • Iklabishi yaseBeijing - 250 g
  • Izaqathe zaseKorea - 200 g
  • Amafutha omifino - 2 tbsp.
  • Amanzi - 1-2 st.l.
  • Imayonnaise - ukunambitha.
  • AmaWalnuts - ukunambitha.
  • Izinongo - ukunambitha.
  1. Inkukhu inqamuke kancane noma ihlukanise izintambo.
  2. UHam wabuye waba yimichilo emincane.
  3. Gweba kahle iklabishi yasePeking.
  4. Kusuka kumaqanda, ufulawa namanzi ukupheka ama-pancake, okugosiwe ezinhlangothini zombili. Uma selehlile, kufanele zihlukaniswe zibe tincetu ezincane.
  5. Hlanganisa zonke izithako esitsheni esikhulu nemayonnaise ukunambitha. Fafaza amanye ama-walnuts phezulu.

Ngomnsalo

  • Inkukhu Breast - 1 pc.
  • I-baked ham - 150 g
  • Amaqanda - ama-2-3 ama-PC.
  • Iklabishi yaseBeijing - 250 g
  • Izaqathe zaseKorea - 200 g
  • Anyanisi - 1 pc.
  • Ukhilimu omuncu - ukunambitha.
  • Izitshalo ezihlukahlukene noma ezomile (i-dill, i-parsley) - ukunambitha.
  • AmaWalnuts - ukunambitha.
  1. Inkukhu inqunywe noma ihlukaniswe ibe yizintambo zomzimba.
  2. Ingulube ebilisiwe ibe yimichilo, efana nenkukhu.
  3. Gweba kahle iklabishi yasePeking.
  4. Bilisa amaqanda, bese uwasika ube yiziqephu noma uhlanganise ne-grater.
  5. Massage shredded anyanisi.
  6. Esikhatsini seklabishi, engeza inkukhu, ihishi elibhaka, amaqanda, isanqante yaseKorea, anyanisi kanye nosawoti omuncu ngamakhambi aqoshiwe ukunambitha.
  7. Hlanganisa zonke izithako bese ufake isaladi yokukhonza. Okuphezulu ngama-walnuts.

With ham

Ngesifuba esibilisiwe

  • UHam - 150 g.
  • Ibele le-inkukhu elibilisiwe - 1 pc.
  • Amaqanda - ama-2-3 ama-PC.
  • Iklabishi yaseBeijing - 250 g
  • Izaqathe zaseKorea - 200 g
  • Ikhukhamba - 1 pc.
  • Imayonnaise - ukunambitha.
  • Ama-Walnuts noma amanye amantongomane - ukunambitha.
  1. UHamu nezinkukhu zenziwe zibe izingqimba ezincane ezilingana nobukhulu obufanayo.
  2. Sika iklabishi ngendlela enhle ngangokunokwenzeka.
  3. Amaqanda abilisiwe abilisiwe.
  4. Sika ikhukhamba ibe yimichilo emincane.
  5. Hlanganisa zonke izithako ezilungiselelwe ngaphambilini, bese ufaka imayonnaise nezinongo njengoba uthanda.
    Okuphezulu kungenziwa ukuhlotshwa nge walnuts noma oqoshiwe ngommese.

Nge-Curry:

  • UHam - 150 g.
  • I-fillet yenkukhu ephusiwe - 1 pc.
  • Iklabishi yaseBeijing - 250 g
  • Izaqathe zaseKorea - 200 g
  • Imayonnaise - ukunambitha; I-Curry sauce - ukunambitha.
  • AmaWalnuts - ukunambitha.
  1. I-ham enhle kakhulu.
  2. I-chicken yangaphambi kokubhaka yenziwe kuqala ibe yimichilo noma ihlukaniswe ngamafayili.
  3. Chop iklabishi.
  4. Bilisa amaqanda, bese uwasika efomini elibandayo ube yizincebe ezincane.
  5. Hlanganisa imayonnaise ne-curry sauce, cishe ku-1: 1 isilinganiso. Engeza izinongo ukunambitha.
  6. Hlanganisa konke esitsheni esikhulu. Ama-walnuts abeka eceleni kwesitsha seladi ngaphambi kokukhonza.

With ingulube abilisiwe

Nge-yogurt yesiGreki

  • I-baked ham - 150 g
  • I-fillet yenkukhu ephusiwe - 1 pc.
  • Ufulawa wokhula - 1 tbsp.
  • Iklabishi yaseBeijing - 250 g
  • Izaqathe zaseKorea - 200 g
  • Amafutha omifino - 2 tbsp.
  • Amanzi - 1-2 st.l.
  • I-garlic - ukunambitha.
  • I-yogurt yesiGreki - ukunambitha.
  • Amantongomane kaPine - ukunambitha.
  1. Sika inyamazane nenkukhu zibe yizicucu ezilingana nobukhulu obufanayo.
  2. Gwema iklabishi ye-Peking.
  3. Kulula futhi usike amaqanda abilisiwe ezintizeni ezincane.
  4. Cindezela ijusi egazini bese ulixuba ne-yogurt yesiGreki.
  5. Engeza ham, amaqanda, isanqante yaseKorea, amantongomane ephayini kanye ne-yoghurt yesiGreki negalikhi esitsheni seklabishi.

With turkey

  • I-Turkey fillet - 1 pc.
  • Ingulube ebhemayo - 300 gr.
  • Izaqathe zaseKorea - 200 g
  • Iklabishi yaseShayina - i-1 pc.
  • Amaqanda - ama-3 ama-PC.
  • I-Walnuts - 1 tbsp. l
  • Imayonnaise - ukunambitha.
  1. Ngokucophelela nquma i-Peking iklabishi.
  2. Ama-turkey fillet abilisiwe anqunywa zibe yimichilo noma, ngokunye, ahlukaniswe ngamafayili.
  3. Gwebe ingulube ebilisiwe endaweni yesitshalo.
  4. Hamba amaqanda ngokufaka ufulawa namanzi, bese ubhaka ama-pancake, ugosiwe ezinhlangothini zombili, ngamanoni amancane wemifino noma usebenzisa ipanethi yokubhaka.
  5. Ama-pancake aqoshiwe ahlukaniswa kancane.
  6. Hlanganisa zonke izithako, gcwalisa imayonnaise, ufafaze konke ngezintambo ezingcolile kakhulu.

Ngenkomo

Ngegromegranate

  • I-anyanisi - i-1 pc.
  • Isanqante yaseKorea - 200 gr.
  • Iklabishi yaseShayina - 250 gr.
  • Amaqanda - ama-3 ama-PC.
  • Ubisi - 3 tbsp.
  • Amafutha omifino - 3 tbsp.
  • Inkomo - 300 gr.
  • Igromegranate evulekile - 1 pc.
  • I-Walnuts - i-60 gr.
  • Imayonnaise - ukunambitha.
  1. Inyosi ebilisiwe yinqweqwe elincane.
  2. Gwema iklabishi ye-Peking.
  3. Chofoza ngokucophelela u-anyanisi.
  4. Kusukela emaqanda anomunyu omncane nosawoti, lungise ama-pancake othosiwe ezinhlangothini zombili ngezinongo ukunambitha.
  5. Ama-pancake aqoshiwe ahlaba izibambo ezincane.
  6. Gweba igromegranate bese uhlukanisa izinhlamvu zomuntu ngamunye.
  7. Gaya ama-walnuts ngommese bese uwafake epanini elomile elomile.
  8. Hlanganisa zonke izithako esitsheni esiphezulu sesaladi, gqoka nge imayonnaise.

Sinikeza ukubuka ividiyo ukuthi ungalungisa kanjani isaladi iklabishi yaseShayina nekhalnate:

Ngekhukhamba

  • Ikhukhamba - 1 pc.
  • Isanqante yaseKorea - 200 gr.
  • Iklabishi yaseShayina - 250 gr.
  • Amaqanda - ama-3 ama-PC.
  • Ubisi - 3 tbsp.
  • Amafutha omifino - 3 tbsp.
  • Inkomo - 300 gr.
  • I-Grapefruit - 1 pc.
  • Ama-Walnuts (ama-kernels) - 60 gr.
  • I-yogurt yesiGreki - ukunambitha.
  1. Inyosi ebilisiwe yinqwaba.
  2. Njengoba encane ngangokunokwenzeka ekhishwe i-Peking iklabishi.
  3. Sika ikhukhamba ibe tincetu ezincane.
  4. Lungiselela ama-pancake amaqanda ngenani elincane likasawoti nobisi.
  5. Ama-pancake aqoshiwe aphethwe esimweni sebhebheni elincanyana.
  6. Gweba umvini we-grapefruit, ususe isikhumba emathini bese usika uginta.
  7. Gaya ama-walnuts ngommese bese uwafake epanini elomile elomile.
  8. Hlanganisa zonke izithako esitsheni esiphezulu sesaladi, gcwalisa nge yogurt yesiGreki.

Ukuhluka okuthakazelisayo

With amakhowe nemifula

  • I-fillet yenkukhu ephusiwe - 1 pc.
  • UHam - 150 g.
  • Izaqathe zaseKorea - 0.5 kg.
  • AmaWalnuts - ukunambitha.
  • Anyanisi - 0.2 kg.
  • I-Champignons - 1 kg.
  • Ukuphrinta - 250-300 g.
  • Amafutha omifino - 1-2 st.l.
  • Imayonnaise incike - ukunambitha.
  • Usawoti - ukunambitha.
  • Pepper - ukunambitha.
  1. U-anyanisi uthathe amapheshana amancane.
  2. Sika ama-mushroom zibe yizicathulo ezincane futhi udlule nge-oyili yemifino.
  3. I-chicken fillet ihlukaniswe ngamafayili noma ihlukaniswe ibe yimichilo.
  4. I-ham enhle kakhulu, njengenkukhu.
  5. Konke ukuxuba esitsha esikhulu ngokufaka imayonnaise nezinongo njengoba kuthanda.

Nge-ananas

  • I-fillet yenkukhu ephusiwe - 1 pc.
  • UHam - 150 g.
  • Izaqathe zaseKorea - 0.5 kg.
  • I-Walnuts - ama-20 ama-PC.
  • Anyanisi - 0.5 kg.
  • I-Champignons - 1 kg.
  • Iphayinaphu emathinini - 250 g
  • Amafutha omifino - 1-2 st.l.
  • I-yogurt yesiGreki - ukunambitha.
  • Usawoti - ukunambitha.
  • Pepper - ukunambitha.
  1. Anyanisi uthathe iziqephu.
  2. Sika ama-mushroom zibe yizicathulo ezincane futhi udlule nge-oyili yemifino.
  3. I-chicken fillet ihlukaniswe ngamafayili noma igaxekile, kanye nokusika i-ham.
  4. I-Ananas, uma kunesidingo, uthathe izicucu.
  5. Hlanganisa zonke izithako esitsheni esikhulu ngokufaka i-yogurt yesiGreki nezinongo ukuze unambitha.

Sinikeza ukubona ifomu lokulungisa isaladi yeklabishi yase-Chinese nama-naaple:

Ukukhonza etafuleni

Lesi sidlo singakhonza kokubili ezintweni ezijulile, eziziqhenya ngendawo phakathi kwetafula, futhi ngezigaba usebenzisa amafomu akhethekile ama-saladi.

Ukuhlobisa nokunikeza ukubukeka kwesidlo ngesidlo esiphelile, sebenzisa imifino, amantongomane noma izithelo ezomisiwe ukunambitha noma, ikakhulukazi, enkambeni yamadoda, u-salinity olunjengezihlahla zomnqumo, ama-pickle, amakhowe okufakwe emathinini nokunye okunjalo.

Izingane zizokujabulela ukungezwa kwe-chips emaphethelweni esaladi. Futhi Croutons ezenziwe ngokwabo zingasetshenziselwa umhlobiso, kanye nezicucu zemifino eqoshiwe (izaqathe, amazambane, ukhukhamba).

Futhi ungakhohlwa ukuletha ingcosana yengqondo yakho.

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