Ukholifulawa ku-batter uzohlale ekhona: njenge-dish side, njenge-snripy snack yokubukwa kwe-movie yomndeni (okungesiyona i-chips noma i-nuggets?), Futhi njengenye yezinketho zokudla nge-slim. Kunezinketho eziningi, uma ukhumbula ukuthi yini efrijini futhi usebenzise i-fantasy encane.
Kuvela ukudla okudla kakhulu, ngoba isidlo esinjalo silungiswe kuhhavini. Esihlokweni sethu sizokwabelana ngezindlela zokupheka ezinhle zokupheka ukholifulawa ku-batter. Sizokutshela nokuthi kungcono kanjani ukuhambisa izitsha ezinjalo. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.
Izinzuzo
Ikhalori i-cauliflower inflorescences, ebhakwa ku-batter - 78 kcal nge-100 g. Iqukethe okungenani amagremu angu-5.1 amaprotheni. Ama-carbohydrate namafutha asakazwa ngamanani alinganayo - 4.1 g no 4.8 g. Inani, ngenxa yokuthi ngeke uhlale ugcwele, kodwa futhi ulethe izinzuzo ezinkulu emzimbeni wakho. Ukwakhiwa kwamakhemikhali kanye nenani lezici zokulandelela nazo ezingeni.
Futhi ku-caulifulawa kukhona i-sodium, i-phosphorus, i-magnesium, i-potassium, i-selenium, ithusi, i-zinc.. Futhi ama-amino acids namafutha ac acid aqukethwe ku-ukholifulawa enza kube ngumkhiqizo othandwayo phakathi kwabantu abambelele ekudleni.
Sincoma ukubukela ividiyo mayelana nezinzuzo zekholifulawa:
Kulimaza
Naphezu kokwakhiwa okunempilo okunjalo, kungcono ukungasebenzisi ukholifulala kubantu abanesilonda esiswini, ngoba kukhuthaza ukukhiqizwa kwejusi esiswini. I-gout yemifino ayikhuthazwa neziguli ezine-gout, ngoba iqukethe ama-purines.
Indlela yokupheka: isinyathelo esisisekelo ngesinyathelo iresiphi
Izithako:
- ikhanda lekholifulawa;
- amaqanda inkukhu - izingcezu ezimbili;
- ufulawa wekolweni - 2 tbsp. l ne-hill (ukuqondiswa ukuhambisana kokuhlolwa okumelwe kukhumbuze ukhilimu omuncu omuncu);
- usawoti - ½ tsp;
- umsila omnyama omnyama - i-pinch engu-1;
- amakhemikhali aphuzi - ukunambitha;
- amafutha yemifino.
Izigaba zokupheka:
- Ukukholafulawa okupheka kule recipe kufanele uqale ngokufaka ikhanda iklabishi emanzini anosawoti imizuzu emihlanu. Lokhu kungenxa yokuthi imifino ingaba izinambuzane ezidinga ukuqedwa.
- Isinyathelo esilandelayo ukusika ikhanda ibe yi-florets amancane. Emva kwalokho udinga ukubilisa amanzi epanini kanye nosawoti. Khona-ke kufanele uqede ngokucophelela ama-inflorescences emanzini bese ubilisa khona lapho imizuzu engu-3. Bese uwufake ku-colander futhi, ulinde ukuba uphuze phambili, ulungise ibhetter.
- Ukuze ubhabhe esitsheni esijulile, shaya amaqanda ngosawoti kanye nopelepele, ungeze kuwo ama-herbs okubabayo. Lesi sinyathelo singasuswa, kodwa-ke isidlo asiyikuphunga elimnandi. Phakamisa amaqanda emaqanda bese uletha inhlama ibe yinto efana nokuqhathaniswa okufana nokhilimu omuncu.
- I-ovini iphethelwe ngama degree angu-200 futhi, kuze kube yilapho ifinyelela kulokhu lokushisa, izimbali zomklabishi ngamunye zigalelwe ku-batter. Ngemuva kwalokho, gcoba ngamafutha omifino i-baking sheet, lapho izingcezu ze-cauliflower, ezanyiswe kahle ku-batter, zithunyelwa.
- Isikhathi sokuqothula singahluka kumaminithi angu-15 kuya kwangu-20. Kungcono ukugxila ekukhunjweni kwegolide okumboza i-inflorescence ngayinye. Uma nje kubonakala - ungayithola.
Casserole Ukupheka Ukuhluka
Kuye ngezintandokazi zakho noma ukuthi yini efrijini, iresiphi yokupheka i-cauliflower ingahluka kancane. Kunezinketho eziningi.
Nge-crisp
Ukuze uthole ama-inflorescences e-bakery oqoshiwe, faka ufulawa nesitashi. ku iresiphi echazwe ngenhla. Kunconywa ukusebenzisa ummbila, kodwa uma lokhu kungekho, amazambane azokwenza. Isikhathi sokubhaka kuleli cala sizokhula kuze kube maminithi angu-30.
Ubhiya
I-iresiphi enjalo ayilona ewusizo kakhulu, kodwa ukuze uthole i-airy batter, iyona engcono kakhulu. Ukupheka i-cauliflower ngo-beer batter, engeza isigamu sesilazi sebhiya kuya iresiphi eyisisekelo. Inhlama iyoba yilawo manzi, ngakho-ke kufanele ukwandise inani lefulawa. Kulesi sigaba, kuyadingeka ukuyihlanza amaqanda kanye nobhiya kancane kancane, ukuze kutholakale ukulingana okudingekayo. Lesi sidlo sizoba sehhavini eliphefumulelwe ngemaminithi angaba ngu-20.
Ncika ngaphandle kwamaqanda
Ukulandela izici ezifanayo zokupheka, ungenza i-batter ngaphandle kwamaqanda, kodwa usebenzisa ubisi. Ngaphezu kwalokho, isidlo sizoba ne-veggie uma usebenzisa isobho esikhundleni senkomo. Ukuze ukulungiswa kwengxube yobisi olunjalo be-batter buhlanjululwe ngamanzi ngesilinganiso esifanayo, futhi ngemva kwalokho - khipha kancane ufulawa ukuze uthole inhlama, ukungahambisani kwenhlama kuma-pancake, kodwa hhayi obukhulu kakhulu.
Ezinkenyeni zesinkwa
Lolu khetho lokupheka luqeda ngokuphelele i-batter. Amafihledi aklabishi abilisiwe futhi ahlile amane afafazwe nge-breadcrumbs (2 tbsp) ngqo ebhokisini lokubhaka. Iklabishi ingafafazwa ngezinongo: pepper obomvu ne-coriander. Amanzi amaningi anamafutha yemifino. Isitsha esinjalo sibhakawa imizuzu engama-30 ngama degree angu-200.
Funda kabanzi ngokubhaka ukholifulawa ku-breadcrumbs lapha.
Sincoma ukubukela ividiyo mayelana nokupheka ukholifulawa kuhhavini nge-breadcrumbs:
I-yogurt
Ukholifulawa ku-batter ngobisi omuncu ulungiswa ngokuvumelana nomgomo ofanayo nanjengokwakheka okuyisisekelo.. Kodwa-ke, isigamu sengilazi yobisi omuncu yengezwa ohlwini lwazo zonke izithako.
Ngokushesha i-casserole: izindlela ezingu-3
Ngo-sauce ukhilimu
Ngenxa yalokho, uzothola isidlo esiphundu kakhulu nesinambitheka esimnandi se-creamy.
Izithako:
- ikhanda lekholifulawa;
- ibhotela - 10 g;
- ushizi onzima - 70 g;
- 2-3 clove kagalikhi;
- 2 izinkomishi zobisi.
Izigaba zokupheka:
- Iklabishi ingaxhunyiwe ibe yi-inflorescences bese ubilisa emanzini anosawoti imizuzu engu-7. Phonsa ku-colander.
- Phakamisa ibhotela ku-skillet uze uphule ngokuphelele. Engeza isipuni sefulawa. Faka futhi ushise umxube kuze kuvele umbala omnyama obomvu.
- Engeza izindebe ezimbili zobisi ku-ibhotela ngefulawa. Gcoba epanini elishisayo ukuze ulethe esimweni somzimba owubuhle obumhlophe.
- Sishisa ihhavini kuya kuma-degrees angu-180.
- Gcoba isitsha sokubhaka ngamafutha, faka i-inflorescences ehlile, usawoti, uthele nge-sauce e-creamy, engeza i-garlic. Ufafaze ushizi phezulu, ulihlile ku-grater emihle.
- Bhaka imizuzu engu-20.
Imininingwane eminingi mayelana nokupheka ukholifulawa ukhilimu ingatholakala lapha.
Sincoma ukubukela ividiyo mayelana nokupheka ama-casseroles e-cauliflower ku-sauce enokhilimu:
I-mustard yeshizi
Izithako:
- ukholifulawa - ikhanda eli-1;
- amaqanda inkukhu - izingcezu ezimbili;
- ukhilimu omuncu - 2 tbsp. l;
- ushizi onzima - 100 g;
- isinaphi powder - 2 tsp;
- ufulawa - 2-3 tbsp. l;
- i-soda - ¼ h. l;
- i-dill eyomile - 1 tsp.
Izigaba zokupheka:
- Hlanganisa i-cauliflower ibe yi-florets bese ubilisa emanzini anosawoti imizuzu emithathu.
- I-cheese grate ku-grater enhle.
- Hlanganisa amaqanda, ushizi, ukhilimu omuncu, i-dill eyomile ne-soda esitsheni. Phakamisa ufulawa kuyingxube, engeza umquba wesinaphi.
- Hlangisa i-oven ukuya kuma-degrees angu-180.
- Nciphisa ama-inflorescences nge-batter, faka ifomu lokugcoba, bese ubhake imizuzu engama-20.
Ukudla kwe-casserole
Kulabo abadlayo futhi baqaphe inani lamakholori asetshenzisiwe, le casserole izodlulisela phambili kuwe.
Izithako:
- i-broccoli - 200 g;
- ikholifulawa - 300 g;
- isipinashi - 50 g;
- kefir - 1 tbsp;
- amaqanda inkukhu - izingcezu ezimbili;
- ufulawa - 6 tbsp. l;
- i-soda - ½ tsp;
- usawoti, izinongo.
Izigaba zokupheka:
- Bilisa ukholifulawa kanye ne-broccoli emanzini anosawoti imizuzu emithathu.
- Esikhathini, xuba i-kefir, amaqanda, usawoti, ufulawa, isoda, isipinashi nezinongo.
- Sishisa ihhavini kuya kuma-degrees angu-180.
- Gcoba isidlo sokubhaka ngebhotela, ubeke iklabishi, u-broccoli lapho futhi uthele ingxube yefulawa.
- Bhaka imizuzu engu-30.
Imininingwane eminingi mayelana zokupheka zokudla ngekholifulawa ingatholakala lapha.
Ukukhonza etafuleni
Ukholifulawa ku-batter okuphekwe kuhhavini njengesitsha esikhulu kakhulu kuhlangene nama-sauces asekelwe ukhilimu omuncu noma imayonnaise. Kunconywa ukuthi ungeze i-clove ye-garlic noma i-pinch ye-paprika.
Uma iklabishi ibhekwa njengendwangu yecala, ihamba kahle inyama nezinkukhu izitsha. Ungabonisa umcabango bese uzama kulolu daba.
Ibhodi: Ukholifulawa, okuphekwe ngezinkwa ze-breadcrumbs, kuzoba okunye okunempilo futhi okuhlwabusayo kuma-miggets ayingozi njengendlela yokudla okuhambayo.
Isiphetho
Zonke lezi zokupheka ezilula ziphekwe kuhhavini. Izitsha ezinjalo zingabhekwa njengokudla, ngoba ukulungiselela kwazo kusebenzisa ubuncane bamafutha. Kodwa ukunambitha akuyona into embi kunokuba iklabishi iphekwe epanini lokuthosa ngendlela yendabuko.
