Okuhlwabusayo nokwanelisayo: zokupheka zokupheka i-caulifulawa efriziwe kuhhavini

Ukholifulawa ngumkhiqizo omuhle futhi onempilo ongenziwa isitsha esihlangene, futhi ungakupheka njengesidlo esiphelele: ubhake kuhhavini noma gazinga ngento ethile. I-cauliflower casseroles iphekwe nje, ukubukeka okukhangayo, futhi kuyoba ukudla kwasemini.

Ungathatha ukholifulawa omusha noma uthenge amaqhwa, kodwa qiniseka ukucabangela umehluko ekulungiseleleni iklabishi elisha neqhwa. Kulesi sihloko, sizokutshela kahle ukuthi ubhaka kanjani iklabishi "esikhwameni" kuhhavini. Okuningi ku-athikili yethu.

Uyini umehluko kusuka okusha?

Okokuqala, lokhu "ukulungiselela": Ngokungafani ne-cauliflower efriziwe, efriziwe akudingeki ukuba ihlanzwe, ihlukaniswe ngama-florets futhi ihlanjululwe ukungcola, ngoba konke lokhu sekuvele kwenziwe ngaphambi kweqhwa.

Inzuzo iklabishi efriziwe nayo ingatholakala nganoma yisiphi isikhathi sonyaka.. Yiqiniso, kunezakhi eziningi ezitshalweni zemifino, kepha ukukhanda kusasiza ukugcina iningi labo.

Ngaphambi kokubilisa ngaphambi kokubhaka, i-cauliflower efriziwe ayidingi ukuba idonwe.

Zuza kanye nokulimala

Izinzuzo ze-caulifulawa efriziwe cishe zihle kakhulu. Ngama-100 g omkhiqizo, imifino eqinile iqukethe: 2.20 g amaprotheni, i-0.21 g yamafutha, 3.97 g we-carbohydrate. Okuqukethwe kwe-caloric: 26.56 kcal (111 kJ). Le mifino inempahla ekhethiwe, iqukethe amaprotheni amaningi, iqukethe amavithamini B, C, K, PP, micro and macronutrients, ithusi, potassium, selenium, manganese, i-fluorine, i-phosphorus, insimbi. I-100 g yesitshalo esiluhlaza iqukethe isilinganiso sevithamini C. nsuku zonke.

Abantu abanesilonda esiswini, naphezu kwemibono ethandwayo, akufanele basebenzise lemifino: umkhiqizo ukhuthaza ukukhiqizwa kwejusi esiswini. Labo abahlushwa igciwane, futhi akufanele badle umkhiqizo (ngoba le mifino iqukethe ama-purines).

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Isithako esiyinhloko, yiqiniso, i-cauliflower efriziwe. Itholakala kunoma yisiphi isitolo. Kungcono ukuthatha umkhiqizo oqediwe oqedile wenkampani eqinisekisiwe, noma iklabishi esikhwameni esicacile, ukuze ukwazi ukuyihlola ukuze kube khona ukungcola noma izinambuzane. I-cauliflower enhle efriziwe ayidingi ukuba "ihlanzwe": konke kwenziwa ngaphambi kokukhanda.

• Ngaphambi kokubhaka ama-inflorescences amaqhwa, kufanele abiliswe ngamaminithi angu-5-7.
• Iklabishi yokudonsa ngaphambi kokubilisa akudingekile.
• Iklabishi iphonswa emanzini abilayo kakade abilayo.
• Ngaphandle kwalokho angeke abilise iklabishi, ngaphandle kwalokho kuzoba buthaka kakhulu.
• Uma i-cauliflower iphekwe kahle, ihlala ihlaselwa.
• Uma ungabilisi ngaphambi kokubhaka, kuzoba nzima futhi kuzolungisa isikhathi eside kakhulu. Sikunikeza iresiphi eyisisekelo.

Ukuze wenze i-cauliflower emhlophe ngemva kokupheka, udinga ukufafaza ngejusi lemon.

Izithako:

• ikholifulawa - 1 kg.;
• ubisi - 150 ml;
• ukhilimu omuncu - 50 ml;
• ufulawa - amagremu angu-30;
• ibhotela - 40 amagremu;
• izinkwa zokudla - amagremu angu-50;
• usawoti kanye nopelepele ukunambitha.

Ukupheka:

1. Lungisa imifino efriziwe ngokuyilisa njengoba kuchaziwe ngenhla.
2. Gcoba ibhotela bese uwagcoba ifomu.
3. Thela ufulawa efomini elomile, elingelona igcobe bese ulithambile kuze kube yilapho lishintsha umbala. Thelela ubisi kufulawa bese ulinda kuze kube ngamathumba.
4. Ukunambitha, engeza usawoti kanye ne-pepper enhlanganisela yobisi nofulawa, bese ufaka ukhilimu omuncu.
5. Faka i-cauliflower ifomu ukuze ihlanganise phansi. Thela ingxube bese ufafaza nge-breadcrumbs.
6. Beka kuhhavini esandulele. Ngama-degrees angu-200, bhaka imizuzu engu-20.

Ukungafani kwe-recipe

With imifino

Konke okufanayo, kodwa udinga ukungeza ukunambitha imifino, ngaphambi kokuhlanzwa nokucubungulwa. I-Pepper inconywa ukuthi i-pre-fry epanini.

Imifino isebenza njengomhlobiso owengeziwe wesidlo. Ukupheka ukupheka ukholifulawa nemifino kuhhavini kungatholakala ku-athikili ehlukile.

Ku-batter

Le recipe ayisisekelwe esisekelweni. Ithatha:

• ukuphuma;
• 2 tbsp. izinkezo zefulawa;
• Amaqanda amabili;
• ucezu kasawoti;
• 1 tbsp. isipuni samafutha yemifino.

1. Iklabishi ibilisiwe.
2. Endishini ejulile, shaya amaqanda, engeza ucezu kasawoti. Uma ufisa, engeza pepper noma ezinye izinongo.
3. Thela ufulawa oluhlanjululwe ngamaphutha amaningi, uwuxube neqanda.
4. Beka iklabishi ehlile ibe yi-batter and roll ukuze i-batter ihlanganise i-inflorescence ngayinye.
5. Okulandelayo, ifomu ligcotshwe ngamafutha omquba, iklabishi ibeke phezu kwayo futhi ibhakwe kuze kutholakale ubunandi begolide.

Ulwazi mayelana nezinzuzo nezingozi zekholifulawa eziphekwe kuhhavini ku-batter, kanye nezinye zokupheka zokupheka nendlela yokuyibeka etafuleni zingatholakala lapha.

Ngaphansi kwe-cheese crust

Njengawe iresiphi eyisisekelo (ungabuye uhlanganise ama-gramu angu-50 we-shizi kanzima egayiwe engxenyeni yefulawa, ephuziswa ngamifino), kodwa Imaminithi engu-10 ngaphambi kokuphela kokubhaka, amafafaza esitsha 50-70 g we shizi kanzima. Ungathola mayelana nezinye zokupheka eziphekwe ushizifulawa ushizi lapha.

Ngaphansi ukhilimu omuncu

A kancane kude iresiphi eyisisekelo:

• esikhundleni somxube wefulawa nobisi, senza ingxube yamaqanda amabili;
• 250 g ukhilimu omuncu;
• 150 g we-shizi kanzima (isibonelo, isiRashiya).

Okunye okufanayo. Uzothola ukuhlukahluka okuningi kwezidlova zekholifulawa nge ukhilimu omuncu kanye noshizi esihlokweni sethu.

Ngenyama enobisi

Ukupheka:

1. Ekhanda elilodwa kuthathwa 250 g wezinyosi zomhlabathi, okungeziwe nge-anyanisi eqoshiwe (ucezu olulodwa), iqanda, pepper kanye namakhambi.
2. Konke kuxubile kahle futhi kufakwe efomini, phezulu - iklabishi, ithululelwa 100 ml ukhilimu.
3. Beka kuhhavini ngama-degree angu-200.
4. Lapho ukhilimu "uhlezi", utamatisi we-cherry ubeka phezu kweklabishi, uthathe isigamu.
5. Konke kufanele kube nosawoti futhi kuphekwe imizuzu engu-15.
6. Sithatha konke kuhhavini, sifafaze ushizi kanye ne-parsley bese sithumela ekubhakeni kuze kube nsundu.

Izinketho zokupheka ezingaphezulu kwekholifulawa ebhakabhakeni ngenyama enomsoco nemifino zihanjiswa esihlokweni esihlukile.

Izitsha ezilula

1. Ungabhaka ukholifulawa ngenkukhu encane, uthathe izicucu ezincane.
2. I-chicken fillet ngesikhathi esifanayo idinga udoti oluncane kwi-skillet.

Kunconywa ukuhlanganisa inkukhu kanye noshizi.

Ukholifulawa omuhle ophekwe nezinye izitshalo, okungukuthi, eresiphi "ngemifino" engeza ama-peas esikhundleni se-pepper, uthola i-casserole ngamabele kanye nama-peas ahlaza, kodwa lokhu kungcono kakhulu kuhlanganiswe noshizi.

Ingaxuba ikholifulawa nge-broccoli (inhlanganisela enhle ye-flavour mix) futhi upheke enye yezindlela zokupheka ezibhaliwe kulesi sihloko, kodwa esikhundleni salokho usebenzisa ishizi kanzima kunokuba ushizi onzima. Kodwa kungcono ukufunda ngalezi zokupheka ngokwehlukana.

Imibono yokuhambisa

Ungakwazi ukukhonza i-casserole ngokwehlukana, njengesidlo esahlukileyo, njengesitsha esihlangothini sokudla inyama. Ungabeka imifino ehlutshiwe epulangwe ku-casserole. Ungakwazi ngisho nokufafaza i-casserole nge-sauce! Ngokuvamile, ububanzi befantasy bukhulu.

Kulesi sihloko, satshele ukuthi umehluko phakathi kwe-caulifulawa omusha neqhwa, ukulungiselela kahle imifino yokubhaka, futhi wanikezela izindlela zokupheka ze-cauliflower casseroles. Ukulandela amathiphu ethu namasu Ingabe ufunde ukupheka ukudla okunomsoco okuhle umndeni wonke ongathanda. Sifisela inhlanhla emizamweni yokudla.