Ukholifulawa uthandwa ngabantu abathandayo. Lokhu akumangalisi. Okuqukethwe okuphezulu kwamavithamini nama-microelements kwenza kube usizo, futhi ukunambitheka kwawo okuhle kwenza kube lula ukuhlukanisa ukudla kokudla.
Ukholifulawa uyatholakala futhi kulula ukuyilungisa. Indlela enhle yokulungiselela kwayo ingaba isobho sezinkukhu. Isobho se-Kolifulawa yisiphuzo esimnandi, esinomsoco, elimnandi, esimnandi kakhulu nesidlo esinempilo kakhulu. Ngokuvamile, izobho zekholifulawa zilungiswa ngesisekelo somzimba noma umhluzi wemifino.
Zuza kanye nokulimala
Ukholifulawa - isitolo sokugcina amavithamini namaminerali. Amagremu ayi-100 alo mifino anama-khalori angu-25 nesilinganiso samalanga onke kavithamini C. Lokhu kwenza izitsha zilungiselelwe ngesisekelo esifanele ekudleni nasekudleni kwezingane. Ngaphezu kwalokho, kunomsoco futhi akuqukethe kuphela i-fiber, esiza amathumbu, kodwa futhi iphrotheni yesitshalo esingajwayelekile.
Uma udla izitsha zekholifulawa, kudingeka uqaphele abantu abanezifo zesisu noma ukungaboni ngaso sonke isikhathi. Kungabangela ukukhiqizwa kwejusi esiswini, okwenza ukusetshenziswa kwawo kungamukeleki kubantu abanesilonda esiswini.
Iresiphi
Le dish ingabizwa ngokuthi ukudla. I-recipe isobho se-chicken ilula futhi iyashesha. Kulesi simo, isidlo siphumelele kakhulu. Iklabishi ingashintshwa yi-broccoli noma iwapheke ndawonye, ingeza isobho ngokulingana okulinganayo.
Izithako ezilandelayo kuzodingeka ukuze wenze isobho.:
- Inkukhu umhluzi 1.5 amalitha (ungathatha noma yimuphi omunye umhluzi ukunambitha).
- 3-4 amazambane
- Ukholifulawa (noma i-broccoli) 200 g
- Usawoti kanye nopelepele ukunambitha.
- Imifino
Isinyathelo Ngesinyathelo Ukupheka Imiyalo
- Geza amazambane bese uwasika. Phuma waya e-florets. Bamba imizuzu engu-20 emanzini anosawoti. Lokhu kuzosiza ukuqeda izinambuzane ezingase zibe ekhanda.
- Beka amazambane oqoshiwe ube umhluzi. Bilisa amaminithi angu-10.
- Engeza kumhluzi we-inflorescences ohlukanisiwe. Imizuzu emibili ngaphambi kokuba ulungele usawoti bese wengeza izinongo ukuze unambitha.
- Vala isobho esiphelile bese uvumele ukuthi lihambe imizuzu engu-10-15.
Le recipe ingabhekwa njengokulula. Uzosiza uma ufuna ukupheka isobho esilula futhi esinempilo. Noma kunjalo, ingahlukahluka ngokuqonda kwayo.
Ukuze ulungise isobho, ungathatha umhluzi olungiselelwe, noma ungafaka imifino kuwo amaminithi angu-20 ngaphambi kokupheka.
Izinguquko
Uma ufuna ukwenza isobho ligcwale ngokwengeziwe noma lithandeke, ungasebenzisa okukhethwa kukho okulandelayo:
- Isobho se-Cream. Ihlukaniswe ngokuvumelana kwayo. Ukwenza isobho elihlanzekile, imifino esilungisiwe kufanele ibanjwe nge-spoon esetshenzisiwe futhi iqoshwe besebenzisa i-blender noma emhlabathini ngokusebenzisa isihlungo. Ubuningi besidlo esiqedile bulawulwa ngokungeza i-decoction esisele kusobho. Inyama esobho ingahlwithwa kanye nemifino noma yengezwe ngokwahlukana ngezicucu esigxotsheni esiphelile (ngaphezulu mayelana nezindlela zokupheka eziphekiwe ezitholakala lapha).
- Isobho se-Cream enomhluzi wezinkukhu. Le nguqulo ye-iresiphi ingabhekwa ngokufanele njengendlovu enkulu. Inqubo yokulungiselela kwayo ifana nokulungiselela isobho se-ayisikhilimu, kodwa umehluko omkhulu uma kukhona ukhilimu ku-iresiphi, okunikeza ukunambitheka okwephutha. Ukuze ukulungiselela kungaba ukhilimu ofanele amafutha angu-10-20%. Banezelwa emva kokumisa imifino (ukuze uthole imininingwane emayelana nezinhlobonhlobo zeziphuzo zekhrimu nekhilimu ingatholakala lapha).
Nge-celery. Ukuze ukulungiswa kwalolu hlobo oluhlukile, isilimo esidliwayo esinamagatsha anamanzi kanye ne-izaqathe nazo ziyadingeka. Anyanisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi anquma futhi adluliselwe emafutheni omifino. Beka ama-inflorescences ahlukanisiwe ngaphambili emanzini abilayo bese emva kwemizuzu engu-5 engeza amazambane afanayo kanye nemifino ephasisiwe.- Nge-peas eluhlaza. Ama-peas angathathwa ahlanzekile noma asemathinini. Yengezwa ngesikhathi sokugcina, futhi akudingekile ukuyipheka kuze kube yilapho ulungele ukulungela. Uma i-peas ekheniwe, ungangezela isikhuphuka esincane embizeni kuze kufike isobho. Futhi, le isobho ingaphekwa ku-puree.
- With noodles. Uma ufuna ukwenza isobho ligcwale ngokwengeziwe, ungangezela i-vermicelli encane kuso. Lokhu kufanele kwenziwe 5 amaminithi ngaphambi kokulungela isidlo. Asikho isidingo sokulinda kuze i-vermicelli iphephe ngokuphelele. Iyancipha kuze kufike isobho.
Nge-celery. Ukuze ukulungiswa kwalolu hlobo oluhlukile, isilimo esidliwayo esinamagatsha anamanzi kanye ne-izaqathe nazo ziyadingeka. Anyanisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi anquma futhi adluliselwe emafutheni omifino. Beka ama-inflorescences ahlukanisiwe ngaphambili emanzini abilayo bese emva kwemizuzu engu-5 engeza amazambane afanayo kanye nemifino ephasisiwe.Uma ufuna ukwenza isobho elingaphansi kwekhalori kanye namazambane angaphezulu awusizo angashintshwa yi-zucchini.
Isilungiselelo sethebula
Isobho esilungisiwe singasetshenziswa kumapuleti we-la carte, okhethwe ngemifino. Inyama eyayisetshenziselwa ukwenza umhluzi ingasetshenziswa kanye nesobho.
Isobho se-Cream noma isobho sekhrimu ehlinzekwa ngama-croutons noma ama-crackers.
Ungakhonza inyama enontiwe, inyama ebhemayo, uhhafu weqanda elibilisiwe, ulifafaze nge shizi elinzima elibiziwe kanye nemifino. Esikhathini isobho, ungakwazi ukwengeza ukhilimu omuncu ukunambitha.
Ukholifulawa unezinketho eziningi zokupheka. Ecebile ezakhiweni zokulandelela namavithamini, ingahlukanisa ukudla nokudla kwezingane. Usolafulawa noma isobho se-broccoli enkukhu kuyoba yindlela enhle kulokhu.
