Imifino yakha isisekelo sokudla kwethu unyaka wonke, ngakho-ke namuhla ngizoninika elinye iresiphi engavamile yefritters yemifino. Isikhumba sawo fritters, sizobe silungiselele ukholifulawa ngokufaka ugarlic, ushizi nemifino.
I-fritters ka-olifulawa iyamanzi, enomsindo futhi ithambile kakhulu. Ikholifulawa yokupheka ingaba ngezindlela ezihlukahlukene, kanti enye yazo - ukwenza ama-pancake alula. Ukupheka lokhu kukhishwa kuyokwenzeka ngisho nakwabaqalayo ekhishini, futhi ukuhlukahluka okuhlukahlukene kweresiphi kuzokwenza kube lula ukuthola okuthile emikhokheni ekhethwayo kakhulu.
Zuza kanye nokulimala
I-Vitamin C equkethe kule mifino ibizwa ngokuthi i-immune system enhancer, ne-vithamini B ibasiza ekuthuthukiseni isimo somzimba.
Uhlu lwezici zokulandelela ezitholakala ekubunjweni kwe-biochemical of cauliflower zingaqhubeka isikhathi eside:
- I-calcium ehilelekile ekuqiniseni imisipha, amathambo namazinyo.
- Potassium ilawula ukulinganisela kwamanzi emzimbeni futhi igcizelele umsebenzi wenhliziyo, iphinde ihlanganyele emisebenzini yesimiso sezinzwa.
- I-sodium igcina ukulinganisela kwamanzi kasawoti emzimbeni womuntu futhi kuqinisekiswe ukusebenza okujwayelekile kwezinso.
- I-Iron ngokuyinhloko kuthinta uhlelo lokujikeleza: ukungabi khona kwayo kungabangela i-anemia, futhi ngemva kokukhathala ngokushesha nokulahlekelwa okuvamile kwamandla.
- Phosphorus okudingekayo ukuze umsebenzi osebenzayo wengqondo nokusebenza okujwayelekile kwemisipha.
Ngakho-ke, ama-pancake we-cauliflower yindlela esheshayo futhi enhle kakhulu yokugcwalisa ukuhlinzekwa kwezakhi ezihlukahlukene ezidingekayo ukuze kusebenze ngokusheleleka kwazo zonke izingxenye zomzimba. Ngaphezu kwalokho, kule dish ngayinye ama-gram angu-100 asebenza ngama-kcal angu-125 kuphela anamaprotheni angaphansi kuka-10 amagremu nama-carbohydrate angaphansi kuka-20 amagremu, avumela labo abafuna ukuphonsa ama-kilo ambalwa ngokuthanda noma kufanele balandele ukudla okuphansi kwekhalori ngezizathu zezokwelapha.
Kodwa-ke, lesi sidlo sinempahla eminingi ngenxa yokuthi ukusetshenziswa kwayo kungaphikisana nabantu abanezifo ezithile.
Ukholifulawa alukhuthazwa ukusetshenziswa.:
- Abanenkinga yokuphefumula noma i-peptic ulcer ukholifulawa ama-pancake angabangela ubuhlungu.
- Iziguli ezine-gout kufanele zilahle lesi sidlo kanye nokusetshenziswa kobolifulawa sonke, ngoba le mifino ifaka isandla ekubunjweni kwe-uric acid, okuzokwenza ukuthi lesi sifo siphumelele.
- Izifo ezithathelwanayo nezifo kufanele ziphinde ziphathe ngokucophelela ama-pancake ka-cauliflower.
Sinikeza ukubuka ividiyo mayelana nokusetshenziswa kwe-cauliflower kanye nokuqapha uma usebenzisa:
Ungadliwa ngezithombe
Ngezansi zokupheka ezilula futhi ezihlwabusayo ngezithombe.
Izithako:
- Ukholifulawa: inhloko eyodwa ephakathi.
- Amaqanda: Izingxenye ezintathu.
- Umfula: ezintathu Art. izinkezo.
- Amafutha omifino
- Usawoti
Ukupheka:
- Phuma waya e-florets, ugeze. Faka emanzini anosawoti, ubilise cishe imizuzu emihlanu (ngaphezulu mayelana nokupheka imifino ingatholakala lapha). Gcwalisa ngokuphelele amanzi, uthinte amaqabunga athambile abe yi-puree mass usebenzisa i-blender noma usebenzisa iprosesa yokudla.
- Engxenyeni, qeda amaqanda, shaya.
- Engeza ufulawa nosawoti, shaya futhi.
- Hlanganisa amafutha emifino epanini, usakaze ubuningi obumphumela ku isipuni sezinqwaba ezinkulu kakhulu zokugcoba kangcono (ukuze uthole ulwazi oluthe xaxa mayelana nokuthi imifino igcwele kanjani epanini, ungathola lapha).
- Fry zombili zombili kuze kube nsundu yegolide.
- Khonza ushisayo.
Sikunikeza ukuthi ubukele ividiyo ukuthi ungalungisa kanjani ama-pancake ekholifulawa:
Izinketho ezehlukene
Akukho ufulawa
Lena inguqulo yokudla eyengeziwe yokudla.
Ungakwazi ukukhipha ufulawa kusuka iresiphi bese ulandela zonke ezinye izinyathelo kusuka endleleni eyisisekelo.
Enye indlela: ama-cabbages afudumele ku-microwave imizuzu embalwa ukuze ikhule. Ngakho, inhlama iyoba yimbi futhi ngeke isakaze epanini.
Nge ushizi
Ngenxa yalokhu okuhlukile kwendiza, ushizi kufanele uhishwe kwi-grater enhle futhi wengezwe emgqeni weklabishi ngofulawa, bese uhlanganisa konke ngokucophelela. Inhlama ephumela kudoti epanini njengenguqulo enkulu yeresiphi.
Sikunikeza ukuthi ubuke ividiyo ngendlela yokupheka ama-pancake ka-cauliflower nge ushizi:
On kefir
Kule recipe efanelekile i-kefir noma yimuphi amafutha. Kumelwe wengezwe kanye namaqanda kanye nofulawa okholifulawa oqoshiwe, bese uhlanganise kahle zonke izithako zibe yinye inqwaba kanye gazinga ngokwendlela imiyalelo evela iresiphi ejwayelekile.
Sinikeza ukubuka ividiyo endleleni yokupheka ama-pancake ka-cauliflower nge-kefir:
Nge-broccoli
Ngokufana ne-cauliflower, shiya zibe yi-inflorescences bese ubilisa i-broccoli, nquma kokubili izinhlobo zeklabishi ku-blender noma kwiprosesa yokudla, hlanganisa ibe inqwaba. Bese upheka njengama-pancake ajwayelekile ekholifulawa.
Nge ukhilimu omuncu
Ukhilimu omuncu wengezwa lapho ama-pancake ekulungele.. Kuzokwenza izitsha ezivuthiwe zemifino nezithambile ezengeziwe. Kuyinto ekhethekile kakhulu okumnandi ukwengeza ukhilimu omuncu ama-pancake ashisayo, okuthathwe nje ekushiseni - ngaphandle kwalokho, kungenzeka ukuba udle ukuphatha okuphelele futhi ungazishisi.
With izaqathe
Ngesikhathi ukholifulawa ubilisiwe, grate izaqathe. Yengeze emzimbeni wemifino kanye namaqanda kanye nofulawa, hlanganisa yonke into ibe yindlala ehambisanayo. Yenza inhlama ibe yi-pancake kanye gazinga ngokusho iresiphi ejwayelekile.
Izinketho zokufaka
Ama-fritters ahanjiswa kakhulu "ashisayo ekushiseni" - ashisayo futhi asanda kuphekwe. Ukusebenzisa amathawula wephepha, ungavumela u-oile ngokweqile emva kokukhathala, uwubeke esidlweni esikhulu.
Ukhilimu omuncu kuyoba usizo oluhle ekuphatheni, futhi ungafafaza ama-herbs fresh phezu kwe-pancake.
I-Fritters ka-Kolifulawa - isitsha esilula esandla esheshayo, kuyilapho kulondolozwa zonke izakhiwo eziwusizo zemifino ekubunjweni futhi ezijabulisayo nge-sweet flavour yayo. Lokhu ukunambitheka kuzokuvumela ukuba uzame izindlela zokupheka, ukwengeza noma ukususa izithako ukuze wonke umuntu enze amaphakhekhe akhe akhethekile.
