Mhlawumbe wonke umuntu akanandaba ne-caulifulawa ethambile nesinambithekayo. Ungakwazi ukupheka imifino efriziwe epanini kalula futhi ngokushesha, ngemizuzu embalwa nje. Isidlo esinjalo ngeke sibe yiphunga elimnandi futhi elimnandi, kodwa futhi liwusizo.
Ngaphezu kwalokho, kuhlale kunokwenzeka ukuhlukanisa zonke izinhlobo zengezo ezizokwenza "i-zest" kuso sonke isidlo futhi wenze ukunambitheka kungenakulibaleka. Esihlokweni sethu uzofunda zonke izimfihlo zokupheka le yemifino enempilo, kanjani nokuthi yini ongayifaka kanye nendlela yokwenza izitsha ezivela kuso zihlwabusayo futhi zimibalabala. Ungabuye ubuke ividiyo ewusizo ngalesi sihloko.
Izinzuzo kanye nokulimala kwemifino efriziwe
Uhlobo olufanele lokuqhwaza - okuthiwa "ukushaqeka" ukuqhwaza, lapho imikhiqizo engalahlekelwa khona impahla yayoNgakho-ke, lapho ukhetha ikholifulawa efriziwe, kubalulekile ukuba unakekele ukuba khona kwikhokheji elihambisana nalo.
I-cauliflower egosiwe iqukethe izakhi ezilandelayo zamavithamini nezamaminerali:
- amavithamini amaqembu amathathu ngesikhathi esisodwa: A, B, C;
- insimbi;
- i-magnesium;
- i-calcium;
- i-fluorine.
Ngakho, kufaka phakathi i-cauliflower kanye nezitsha ezivela kule mifino kwimenyu yakhe, umuntu uyathuthukisa ukukhulelwa komzimba, impilo yamathambo namazinyo. Kuqeda ukungabi namavithamini, ikakhulukazi i-vitamin C futhi kusiza amathumbu ukuba aqede ubuthi nezidakamizwa.
Lo mkhiqizo kufanele usetshenziswe ngokuqapha uma kwenzeka i-enterocolitis nokucasula kwamathumbu, igciwane, izinkinga ezine-gland yegciwane, emva kokusebenza kwamuva, nge-allergies noma idiosyncrasy yalo mkhiqizo.
Inani lamandla:
- Ikhalori - 120 kcal.
- Amagreyrels - 3 gr.
- Amafutha - 10 gr.
- Ama-carbohydrates - 6 gr.
Umehluko ekuphekeni kusuka ekhanda elisha
Umehluko omkhulu ekulungiseleleni i-caulifulawa efriziwe ukuthi akudingeki ukuba ubilise kusengaphambili emanzini anosawoti amaminithi ambalwa njengoba kunjalo nangamasha. Kumele futhi kungasetshenzisiwe - yonke ingxenye edingekayo yemifino efriziwe kufanele ifakwe ngokushesha epanini lokuthosa elitjhejiwe ngamafutha neklabishi elitjhejiweko, ngokulivuselela njalo.
Omunye umehluko uma kuqhathaniswa nomkhiqizo omusha - iklabishi efriziwe, njengombuso, akudingeki ukuba uhlukaniswe futhi uchotshozwe, ngoba ngokuvamile uvame efomini ngesimo esivele singasetshenziselwa ukungena ezincane ze-inflorescences, okulula kakhulu futhi kusindisa isikhathi ekhishini.
Indlela yokuthosa okumnandi?
Iklabishi enjalo iphekwe epanini ngokushesha kakhulu futhi iphuma ngamanzi, ephunga futhi enomsoco.
Izithako ezidingekayo:
- Ukupakisha okujwayelekile kwe-cauliflower efriziwe noma yinani elidingekayo lomkhiqizo oqhwaqwe.
- Amanzi ashisayo noma umhluzi wengubo noma ngaphezulu.
- Amafutha omquba noma umnqumo - isipuni.
- Usawoti, izinongo - ukunambitha.
Indlela yokupheka:
- Ngaphandle kokuphazamisa ukuthulula ingxenye yengqamuzana efriziwe. iklabishi epanini elishisayo lokushisa ngamafutha ashisayo.
- Ukuze uqiniseke ukuthi iklabishi iyancibilika, ngokuvamile ithatha amaminithi angu-5-7 kuye ngokuthi ubukhulu bunini, kanti imifino kudingeka iqhutshwe ngezikhathi ezithile. Engeza amanye amafutha uma kunesidingo.
- Ngemuva kokuba iklabishi ikhuphuke futhi yonke iqhwa isinyamalale, engeza ingxenye yengilazi yamanzi ashisayo noma umhluzi, kanye nosawoti nezinongo. Hlanganisa konke futhi umboze ngesembozo.
- Pheka ngale ndlela ekushiseni okuphakathi kwemizuzu engu-10-15 kuze kuphekwe.
Ngabe ungaphika futhi?
I-recipe eyisisekelo ye-cauliflower efriziwe ingafakwa ngezinguquko ezihlukahlukene ngokungeza izithako ezithile. Isibonelo, ungakwazi ukwengeza amaqanda kanye anyanisi oluhlaza, i-zucchini kanye nobhontshisi.
E-egg batter
Ukuze wenze ikholifulawa efriziwe ku-batter, kuzodingeka uhlanganise amaqanda amathathu ashaywa, ingilazi yamakhekhe omuncu, ufulawa omncane nosawoti onobuciko. Kule ngxube, okuyi-batter, cwilisa iklabishi kancane iyancibilika epanini futhi uqhubeke usheshe uphinde ukhiphe nge-bhotela encane (ukuze uthole ulwazi oluthe xaxa mayelana nokubhola ukholifulawa, ungathola lapha). Ungadli amanzi noma umhluzi esitsheni..
Enye indlela yokupheka e-batter - gcwalisa imifino ezitsheni ze-breadcrumbs (ukuze uthole ulwazi oluthe xaxa mayelana ne-recipe ye-cauliflower ethosiwe epanini ku-breadcrumbs ingatholakala kulesi sici).
Ibhodi: Ukwenza isidlo sibe siphelele, ungangeza anyanisi oqoshiwe ngaphambi kokuhamba, emva kokukuthoza ngebhotela.
Ngamaqanda
Iklabishi elibandayo eliqhwaqwe neqanda lizoba yisidlo sasekuseni esihle kakhulu, ukupheka kuzothatha imizuzu embalwa. Okokuqala, imifino efriziwe kufanele ifakwe kwi-skillet (7-10 imizuzu). Uma iklabishi ihlanjululwa futhi ingafakwe kalula ekugqweleni kwegolide, amaqanda amabili kufanele aphulwe kuwo futhi, ngenkathi evuselela njalo, i-dogotovit dish kuze kube yilapho iqanda leqanda liphenduka izingcezu ze-omelette.
Isitsha esiphelile singafafazwa ngemifino eqoshiwe futhi sikhonze etafuleni.
Funda kabanzi mayelana ne-cauliflower neqanda, okuthosiwe epanini kungatholakala lapha.
Sincoma ukubukela ividiyo mayelana nokuthosa i-cauliflower efriziwe namaqanda:
Nge-zucchini
Ukwengeza i-zucchini iklabishi kuzokwenza i-side side kakhulu.okulungiselelwe kanje:
- Ukushisa amafutha emgodini ojulile, ubeke izaqathe ezinezinyosi kanye anyanisi, futhi uqoshwe kahle.
- Ama-anyanisi anyanisi nama-karoti omsindo afaka umbala ofriziwe. iklabishi, ke usayizi ophakathi we-zucchini oqoshiwe.
- Faka futhi umboze.
- Uma konke sekulungele - engeza usawoti kanye nezikhathi zokudla, hlanganisa konke futhi.
- Engeza ukhilimu omuncu noma imayonnaise.
- Ngemuva kwemizuzu embalwa, cisha ukushisa bese uvumela isidlo ukuma bese ugobe.
- Uma ufisa, ungadlulisa iqanda elishaywe ukhilimu omuncu imizuzu embalwa kuze kube ithenda.
With ubhontshisi oluhlaza
Ngokuqeda iklabishi ngamabhontshisi ungazitholela ngesisindo esihle sokudla, esifanele labo abalandela isibalo. Ngaphezu kwalokho, le dish idla izitshalo kanye nabathandi bemifino.
Ekhasheni elishisayo lokuklasha eklabishi elifriziwe, thumela ubhontshisi obubandayo, uma kunesidingo, uthele emanzini amancane, emva kwemizuzu engu-10 engeza utamatisi, izinongo, usawoti nokumisa kuze kuphekwe. Imifino ehlanjululwe yathele emva kokucima umlilo.
Izinketho zokufaka
Lesi sidlo sinomusa omuhle kunabo bonke kokushisa nokubandayo. Imifino emisha noma eyomisiwe, utamatisi kanye nogalikhi izonikeza iziphuzo, futhi isiphuzo sosawoti olunomsoco - ukunambitheka okhethekile. Iklabishi ephelile ingafafazwa ushizi ogayiwe, bese ufaka iqanda elilicutshiwe elibilisiwe ngethonsi yemayonnaise epulangwe. Inhlanganisela enhle kuyoba yinhlanzi, inkukhu, inyama yezilwane noma inyamazane.
Isiphetho
Ukupheka i-cauliflower efriziwe epanini akusithathi isikhathi esiningi, kodwa kuyokujabulisa ngephunga elimnandi kakhulu futhi ligcwale umzimba wonke ngezakhi zomzimba, kuthuthukise impilo nokunikeza isimo sengqondo esihle, ngoba ukusebenzisa ezinye izimo, kunciphisa amathuba okucindezeleka.
