I-cauliflower ekhethisiwe engavamile futhi enempilo - zokupheka ezisheshayo ngezinyathelo ezisheshayo

Umuntu wokuqala, owenza ukholifulawa okhethiwe, wakhetha indlela efanele - ukuthola umkhiqizo obuthakathaka kakhulu. Kuvela ukudla okunomsoco futhi okumnandi. Futhi ukudoba kwenzeka esikhathini esifushane. Noma yimuphi umama womkhaya uyojabula ngokuhlanganyela izimfihlo eziningi zokukhiqiza.

Iklabishi elinesibhakabhaka liyinambitha nenhle, futhi iyasiza kakhulu. Amahlumela, anamafoloko, aqukethe inani elikhulu lemisebenzi ewusizo. Ngaphezu kwalokho, ngokushesha ukwanelisa indlala. Lesi sihloko sinikeza izindlela zokulungisa ama-cauliflower ashukela ngemifino kanye nezinongo ezihlukahlukene.

Zuza kanye nokulimala

• Ukudla okukhalori: 24.8 kcal.
• Amaprotheni: 2.5 g.
• Amafutha: 0.3 g
• Ama-carbohydrate: 4.2 g.

I-olifulawa ku-marinade ithwala amavithamini alandelayo, ama-macro nama-micronutrients:

1. Ubuningi be-Vitamin C - 77.8% yemfuneko yansuku zonke nge-100 g yemikhiqizo.
2. I-Vitamin B5 - 18% (i-pantothenic acid).
3. I-Vitamin B6 (pyridoxine) - 10%.
4. Ama-Macronutrients: I-Potassium, i-Phosphorus, i-Magnesium (ngo-100 g womkhiqizo - 8.4%, 6.4%, 4.3% ngosuku lwalezi zakhi).
5. Izakhi zokulandelela: I-Iron, (ngo-100 g womkhiqizo - 7.8% wemfuneko yansuku zonke).

Izinzuzo:

• Iningi lamavithamini C.
• Ukuvimbela I-Cancer.
• Amaphesenti aphezulu ensimbi.
• Ecebile fiber, ixwayisa izilonda zesisu.
• Ubuningi bevithamini B buqinisa imisipha futhi buhle enhliziyweni.
• Ucebile amaprotheni, ubeka inyama ekudleni.
• Umphumela omuhle enhliziyweni.
• Uhlanza imithwalo yegazi, ihlisa i-cholesterol, ithuthukise ukujikeleza kwegazi.

Kulimaza:

• Abantu abanesifo sofuba kufanele banqabe ikholifulawa.
• Abantu abanokuqukethwe okuphezulu kwe-asidi esiswini, iklabishi izokwandisa lesi sifo futhi ivuselele ubuhlungu.
• Esikhathini sokuhamba kwesikhathi, kufanele ugweme ukudla lesi sidlo, njengoba umzimba ubuthakathaka.
• I-hypertension yeziguli ezinezinso.
• Labo abagulayo nge-gout banqatshelwe ukuba badle iklabishi ku-marinade, ngenxa ye-lactic acid.
• Lapho i-thyroid gland disorder iklabishi iphikisana - i-goiter iqala.
• Uma kwenzeka i-pancreatitis, kuyadingeka ukunciphisa ukusetshenziswa ukuze ungaqhubeki ukuhlaselwa.

Ukuze ukhiqize ukholifulawa, ekuqaleni senza isinqumo esifanele. Kungcono ukuthi amafoloko abe nomthunzi omncane wokukhilimu, ngaphandle kwamathambo nezinkinga.

Kukhona ubuchwepheshe abaningi be-marinade. Kuhlala ukuze uthole umuntu oyedwa futhi ovotayo.

Izinketho ngemifino - imiyalo ngesinyathelo ngesinyathelo

Kunezinhlobo zokupheka eziningi ze-cauliflower marinades. Ngezansi ezinye zokupheka okusheshayo nezithombe.

With izaqathe

Ukwakhiwa:

• Iklabishi 1 kg.
• Amaqathi 2 ama-pcs.
• I-Garlic 3 clove.
• Dill.

I-Marinade:

• Amanzi 1 l.
• Ikomishi lokushukela eli-1.
• Iviniga 150 ml.
• Usawoti 2 tbsp.
• Amafutha omifino ¼ indebe.
• I-Laurel 1 ishidi.
• I-Pepper Peas.
• Coriander

Inqubo:

1. Hlanganisa zibe ama-inflorescences bese ubamba ngamanzi usawoti ngehora.
2. Susa emanzini.
3. Peel the izaqathe ahlanza, grate.
4. Ngomlenze wecindezela.
5. Dill eqoshiwe.
6. Izendlalelo embizeni.
7. Yenza i-marinade, ulethe ngamathumba uphinde uthele phezu kweklabishi.
8. Bambelela amahora angu-6.
9. Thumela ukucolile.

Nge-beetroot

Ukwakhiwa:

• Ukholifulawa 1.5 kg.
• Ama-Beet 1 pc.
• I-Garlic 3 clove.
• Imbewu ye-Dill.
• Ushukela, usawoti ukunambitha.

Inqubo:

1. Geza ama-beet ne-garlic kanye ne-peel.
2. Hlanganisa iklabishi bese uhlukanisa zibe ama-florets.
3. Ama-Beet anqunywe ngendlela engokomfanekiso.
4. Beka i-garlic, i-leaf leaf, imbewu ye-fennel ngaphansi kwezimbiza ezinyumba.
5. Beka imifino emigqeni.
6. Thela amanzi abilayo bese uqinisa imizuzu engu-20.
7. Hlanganisa amanzi epanini, phonsani usawoti noshukela, 2 tbsp. 1 litre.
8. Engeza uviniga - 3 tsp. 1 litre.
9. I-brine eyabangela ukuthela izimbiza futhi isondelene.
10. Ukufudumala amahora angu-12.
11. Ungadla.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokupheka ukholifulawa oqoshiwe nge beet:

2 zokupheka okumnandi nezempilo

Crispy

Ukwakhiwa:

• Inhloko ye-olifulawa 1.
• Izaqathe 3 ama-pcs.
• Inhloko ye-Garlic 1.
• Apple Cider Vinegar 250ml.
• Amafutha omifino 0.5 izinkomishi.
• Izinkomishi ze-Sugar 0.5.
• Usawoti 2 tbsp. izinkezo.

Isinyathelo ngesinyathelo:

1. Iklabishi inqwaba, ihlanza futhi uthele amanzi abilayo ukuze ugeze udoti.
2. Beka iklabishi esitsheni.
3. Geza izaqathe, ikhasi, grate, njengamaqathi aseKorea. Engeza iklabishi.
4. Kukhona i-garlic egayiwe.
5. Lungiselela ama-marinade: Engeza amanzi epanini uphonse usawoti, ushukela namafutha we-sunflower. Emva kokubilisa - i-apula cider uviniga bese ususa umlilo.
6. Thela ikhambi eliphumela.

Ngemuva kwamahora angu-24 iklabishi isilungile. Ungakwazi ukugcina isikhathi eside.

Iresiphi elandelayo ifanele inyama, amazambane ahlambulukile, ilayisi. Noma njenge-snack ebandayo.

Ngaphandle kwenzalo

Ukwakhiwa kwembiza engu-3-litre:

• Iklabishi 2 kg.
• I-sweet pepper 2 ama-pcs.
• I-pepper enobuthi 1 i-pod.
• I-Bay leaf 1 pc.
• Izaqathe 200 gr.

Gcwalisa ilitha ngalinye:

• Usawoti 4 tbsp. l
• I-Sugar 4 tbsp. l
• Uviniga 9% 50 ml.

Ubuchwepheshe:

1. I-inflorescences ehlanzekile ibilise emanzini anosawoti imizuzu emihlanu. Susa emanzini, epholile.
2. Pepperd pepper usike.
3. Hlanza isanqante tincetu.

Thepha - epanini - emlilweni - ushukela, usawoti bese ubilise imizuzu emihlanu. Susa ekushiseni, uthele uviniga. Esikhathini se-3 litre jar - bay leaf, iklabishi, pepper of zonke izinhlobo, izaqathe bese uthele brine. Ukuvala ngokweqile, futhi ngaphansi kwezimbozo. Kuze kupholile.

Sinikeza ukubukela ividiyo indlela yokupheka ukholifulawa ku-marinade ebusika ngaphandle kwenzalo:

Indlela yokudoba ngosuku?

Nsuku zonke nge-bell pepper

Imikhiqizo:

• Ukholifulawa 1 kg.
• Izaqathi 1 pc.
• I-Garlic 4 ama-clove.
• I-pepper yesiBulgaria 2 ama-pcs.
• Iviniga (9%).
• Amafutha omifino 5 tbsp.
• I-Sugar 3 tbsp.
• Usawoti 2, 5 tsp.
• I-Carnation, i-pepper, i-leaf leaf.

Ubuchwepheshe bokupheka:

1. I-pepper yesiBulgaria isuke ibe ama-cubes amancane, futhi izaqathe - ihamba.
2. Yenza i-marinade: faka usawoti, uviniga, amafutha, i-garlic echotshoziwe, ushukela emanzini abilayo. Hlanganisa ukuchitha usawoti noshukela.
3. Phonsa konke ku-marinade, ubilise imizuzu engu-2 emathumba aphansi, cisha isitofu, futhi uvumele ukupholisa, ukumbozwa.
4. Beka umthamo okhuhliwe esitsheni kanye nosuku - efrijini.

Bon appetit!

Sikunikeza ukuthi ubuke ividiyo ukuthi ungayipheka kanjani i-cauliflower nge-bell pepper usebenzisa iresiphi esheshayo yokupheka:

Izindlela zokukhonza izitsha

I-cauliflower esetshenzisiwe izitsha ngokukhethwa kweminye imifino kanye nokuqhathaniswa kuyinhlanganisela yokuqala ekudleni izitsha nazo zonke izinhlobo zezitsha zangaphandle. Ngezinsuku zamasonto namaholide, leso sikhangiso sizobe sesifanele futhi sifiseleka.

Unganikela nge-sauce yakho oyintandokazi amazambane abilisiwe noma amazambane aphehliwe, ukusika inyama nama-meatballs, ilayisi noma i-pasta. Ukhomba izinketho zokunambitha ngabanye.

Ngidinga ukuchitha isikhathi sami kulesi sidlo? Yebo Yebo! Isikhathi esichithwe emsebenzini wokusebenza siyingcosana: imizuzu engu-40 yenqubo yokulungiselela nokulondolozwa isigamu sehora. Ukudla okwenziwe ekhaya-kungcono ukuthengwa esitolo. Ukubukeka okubonakalayo nokunambitheka okumnandi. Isitoreji eside ekamelweni lokushisa.