Ukupheka okumnandi nokulula ukupheka ukholifulawa ukhilimu omuncu

Ukholifulawa ukhilimu omuncu mkhulu kulabo abathanda ukudla okumnandi futhi okunomsoco. Inzuzo engafanelekile yalesi sidlo yizinto eziningi ezinomsoco omkhulu onokuqukethwe kwekhalori ephansi. Yisebenze ngangokunokwenzeka ukuze uthole isidlo sakusihlwa futhi etafuleni leholidini.

Ukuze isitsha sigcine zonke izakhiwo zayo eziwusizo, kubalulekile ukunamathela ezincomo eziningana lapho ulungiselela. Isibonelo, izitsha zekholifulawa kufanele zidliwe zihlanzekile, akufanele uzipheke ukudla kwasemini. Ukuze isidlo senze ukunambitheka okunamnene futhi okuthakazelisayo, kufanele kulungiselelwe ngokweqile ngokusho iresiphi. Izinzuzo kanye nokudla okunomsoco wezitsha nazo zixhomeke kakhulu ezingxenyeni zayo.

Izinzuzo kanye nokulimala kwezidlo

Kukholifulawa kukhona:

• i-magnesium;
• i-sodium;
• i-potassium;
• i-phosphorus;
• i-calcium nensimbi.

Ngaphezu kwalokho, icebile kuma-acids ahlukahlukene: i-tartronic, i-citric kanye ne-malic.

Ukholifulawa kufanelekile kubantu ekudleni, njengoba kunjalo:

• ikhalori ephansi kakhulu;
• i-tartronic acid ekubunjweni kwayo ivimbela ukubunjwa kwamafutha;
• umzimba uchitha amandla angama-50% ekuguleni i-cauliflower kunezinye izitshalo;
• I-Vitamin U iyasiza ekubhekaneni nemimoya emibi ehambisana nemikhawulo yokudla.

Inani lomsoco we-dish (ngamagremu angu-100):

• Amakholori: 60.1 kcal.
• Amaphrotheni: 2.4 g.
• Amafutha: 3.6 gr.
• Ama-carbohydrate: 5,5 gr.

Imiyalo yesinyathelo ngesinyathelo sokupheka zokupheka

Kuhhavini

Izithako ngokukhonza ngamunye:

• ikholifulawa - 300 gr;
• ukhilimu omuncu (okuqukethwe kuka-fat kuze kube ngu-20%) - 150 gr;
• i-clove clove - 1 pc;
• ibhotela

Ukupheka:

1. I-cauliflower yami, ihlukaniswe ngama-inflorescences futhi isethelwe ukubilisa emanzini abilayo anamanzi ngamaminithi angu-12-15 (ngemininingwane eyengeziwe mayelana ne-cauliflower ebilisayo, bheka lapha).
2. Vula i-ovini 180 degrees.
3. Linganisa inani elidingekayo likhilimu omuncu.
4. Faka ikhasi likagalikhi, bese uqeda ngokucophelela noma usebenzise umshini we-garlic, bese uwuxuba ukhilimu omuncu.
5. Sithatha isidlo esingafuni ukushisa nokuphakama okungenani u-8 cm bese usigcoba ngebhotela.
6. Gcoba amanzi epanini lamanzi neklabishi bese uyifaka. Sifaka usawoti kanye nopelepele, smear nge ukhilimu omuncu we-sauce bese ufaka konke kuhhavini.
7. Bhaka isidlo ku-degree 180-190 imizuzu engaba ngu-5.
8. Isitsha sakho silungele ukukhonza!

Ulwazi oluningi mayelana nendlela yokupheka imifino kuhhavini lungatholakala lapha.

Ku-griddle

Izithako ezengeziwe:

• zucchini - 200 gr;
• ubisi obhakiwe - 50 ml.

Ukupheka:

1. I-cauliflower yami, ihlukaniswe ngama-florets nosawoti.
2. Thatha i-griddle ebanzi ngenhla ebanzi, uxoxe ngamafutha kanye neklabishi lika gazinga kuyo imizuzu engu-10, uvuselele njalo. Bese uvale futhi uqhubeke udosa kuze kube yilapho uboniswa.
3. Engeza u-zucchini oqoshiwe epanini futhi gazinga cishe imizuzu engu-10.
4. Ngemuva kokuba izithako ku-pan zihlile, engeza ukhilimu omuncu kubo bese uxuba.

Imininingwane eminingi mayelana nezinketho zokupheka nge-cauliflower ku-griddle ingatholakala lapha.

I-Stew

Izithako ezengeziwe: anyanisi - ama-1-2 ama-pcs.

Ukupheka:

1. I-cauliflower yami, ihlukaniswe ngama-florets futhi isethelwe ukubilisa emanzini abilayo anamanzi ngamaminithi angu-12-15.
2. Sihlanza u-anyanisi bese siyinquma emasongweni angamahhafu.
3. Gcoba i-pan ngamafutha kanye no-anyanisi othosile kuze kufike uhhafu ophekwe.
4. Gcoba amanzi kusukela epanini neklabishi bese usika ama-inflorescences abe ngamacube.
5. Engeza iklabishi cubes epanini anyanisi bese imizuzu cishe imizuzu 15-20.
6. Ngemuva kokungeza ukhilimu omuncu, usawoti kanye nezinongo bese ubhala imizuzu engu-15.

Ukuhlukahluka okuhlukile

Ngenyama

Izithako ezengeziwe:

• ingulube - 400 gr;
• iqanda - izingcezu ezimbili;
• lwesinaphi

Ukuze unike isidlo ukunambitheka okucebile, ungangeza ama-gramu angu-200 ushizi ngaphambi kokufaka ifomu kuhhavini.

Ukupheka:

1. Yami futhi usike ingulube zibe izingcezu ezincane. Sabe sesiwashaya bese siwafaka esitsheni esisodwa. Engeza usawoti kanye nesinaphi. Hlanganisa konke bese ushiya imizuzu engu-10-15.
2. Engeza inyama neklabishi uthathe ama-cubes esitsheni sokubhaka. Bese uthele i-egg ehlutshiwe bese ubeka kuhhavini imizuzu engu-25-30.

Funda kabanzi mayelana nokuhluka kokupheka "iklabishi" eliphekayo ngenyama kungatholakala lapha.

Ngenyama enobisi

Izithako ezengeziwe:

• inyama yenkomo - i-400 gr;
• iqanda - 1 pc;
• anyanisi - 1 pc
• izaqathe - 1 pc.

Ukupheka:

1. Geza uphinde upheze izaqathe. Bese uyigwedeza nge-grater enhle bese wengeza ekugxotsheni nge-anyanisi eqoshiwe negalikhi. Sasa usawoti bese ungeze iqanda kuwo. Hlanganisa zonke izithako bese ufaka kwisitsha sokubhaka.
2. Iklabishi ebilisiwe i-inflorescences isakaze ngokufanayo ngokugxilonga. Phezulu ugqoke ukhilimu omuncu.
3. Sishisa ihhavini. Sibhaka imizuzu engu-40 ekushiseni kwama-degrees angu-180.

Imininingwane eminingi mayelana nokupheka okuphekayo nokulula okukholifulawa ngenyama enobuthi kungatholakala lapha.

With breadcrumbs

Izithako ezengeziwe: breadcrumbs - 200 gr.

Ukupheka:

1. Gcoba isidlo sokubhaka ngebhotela, bese ubeka izinhlanzi - ngaphezulu kwekholifulawa nezinye izithako.
2. Phezulu nge ukhilimu omuncu ngegalikhi bese ufafaza nge-breadcrumbs futhi.

Funda ngezindlela zokupheka imifino kwi-breadcrumbs esihlokweni sethu.

Sinikeza ukubuka ividiyo endleleni yokupheka i-cauliflower ephekwe ngezinkwa zokudla:

Nge ushizi

Izithako ezengeziwe: ushizi - 150 gr.

Ukupheka:

1. Ngaphambi kokuba ubeke isidlo kuhhavini, kufanele ufafaze phezulu nge ushizi, uhanjiswe ngaphambi kwesikhulumi esiphakathi noma esibi.
2. Njengokuthinta kokugcina - ungafafaza izithako epanini nge ushizi ogayiwe, ukumboza futhi ulinde kuze kube khona.

Sinikeza ukubuka ividiyo endleleni yokupheka ukholifulawa ophekwe ushizi:

Ngemifino

Sigeza imifino (kungcono ukuthatha i-dill entsha) ngamanzi, uyomise ithawula leshidi, nquma bese uyifaka ukhilimu omuncu ukhilimu omuncu.

Izinketho zokufaka

• Izitsha zekholifulawa kanye nosawoti omuncu, okuphekwe kuhhavini, kungcono ukukhonza etafuleni selehlile kancane. Hlukanisa konke zibe izingxenye esitsheni esifanayo lapho isidlo sasibhakwa khona.
• Khonza ukholifulawa omanzi nge ukhilimu omuncu kungaba kokubili okushisayo nokubandayo, kuye ngezintandokazi zakho.

Izinhlobonhlobo ze-ukholifulawa kanye nosawoti omuncu, naphezu kokulula kwezithako, zinambitheka kakhulu futhi zangempela. Isidlo siphelele kulabo abathanda ukudla ngenhliziyo futhi ngesikhathi esifanayo bazihlalise ngokwabo ngamavithamini..