Ukupheka okulula okuyi-salad multivitamin kusuka ku izaqathe kanye neklabishi yaseShayina

Iklabishi yaseBeijing iyimifino eyingqayizivele, i-pantry yamavithamini nama-microelements ezibaluleke kakhulu emsebenzini omuhle womzimba womuntu. Ama-vitamin saladi kule mifino athandwa kakhulu emhlabeni wonke, futhi lokhu akumangalisi, ngoba kuyisici esihle kakhulu sokudla okunempilo okukuvumela ukuba ugcine isithombe esihle kakhulu. Ngaphezu kwalokho, iklabishi yaseBeijing ilula kakhulu kunezinye izinhlobo zemifino. AmaSaladi athambile, abukeka kahle futhi abukeka kahle. Kulesi sihloko sizoxoxa ngezinzuzo nezingozi zeklabishi ye-Peking bese uhlanganyela nezindlela zokupheka ezinhle kakhulu.

Zuza kanye nokulimala

Le isaladi yisidlo sokudla, esineziqu eziningi zamavithamini nama-antioxidants.. Ukusetshenziswa kakhudlwana kweklabishi ye-Peking kunomthelela ekususweni kwe-toxins nama-slags, kuthuthukisa isimo sesikhumba nomzimba wonke. Ukuqukethwe kwekhalori kwesidlo kungama-kilojoule angu-42, okuyiwona: 1.2 g amaprotheni, 2.6 g wamafutha, 3.4 g we-carbohydrate.

Ungadliwa ngezithako ezongeziwe

Ngekhukhamba

Ukuze uthole izithako zokukhetha 1:

• ingxenye yesine yekhanda iklabishi;
• 1 ikhukhamba entsha;
• 1 utamatisi ophakathi;
• 3-4 amahlumela e-anyanisi aluhlaza;
• amafutha yemifino, angafakwa esikhundleni semayonnaise noma ukhilimu omuncu;
• 1 isanqante;
• 1 pepper enkulu yephunga eliphuzi.

Indlela yokupheka:

1. Utamatisi, i-pepper, ikhukhamba inqunywa ibe yi-cubes.
2. Fakela kahle iklabishi.
3. I-carrot rub rub on grater enkulu.
4. Chop the anyanisi oluhlaza.
5. Faka konke, inkathi ngamafutha omnqumo, usawoti ukunambitha.

Ukuze uthole izithako ezi-2:

• isigamu seklabishi sihamba;
• 150-200 amagrethti eKorea;
• imbewu yesesame;
• 2 ukhukhamba fresh, ungasebenzisa i-gherkins;
• i-sunflower noma amafutha omnqumo;
• Ama-milliliters angama-60 wejomegranate ijusi;
• 220 amagremu wenkomo yenkomo ebilisiwe.

Indlela yokupheka:

1. Hlanganisa iklabishi ibe ngamashidi bese ugeza kahle ngaphansi kwamanzi asebenzayo. Shredly shred.
2. I-carrot rub rub on i-grater ekhethekile yokupheka izaqathe ngesi-Korean. Bese uhamba ngamahora ambalwa ku-marinade yeviniga, izinongo, u-garlic kanye ne-chili. Ngemuva kokuqinisekile, uthele i-marinade.
3. Gcoba inyama ebilisiwe ibe ngamacube noma imigoqo, gazinga kancane.
4. Ukhukhamba uthathe izindandatho ezingamashumi.
5. Thela ijusi lamapomegranate namafutha amancane ku-container ehlukile. Ngokuzikhethela, ungangezela isikhala esincane.
6. Izitshalo zeSesame zomile kancane epanini.
7. Hlanganisa zonke izithako uphinde uthele ukugqoka kwegromegranate ijusi, imbewu yamafutha kanye nesame.

Ngenkukhu

Ukuze uthole izithako zokukhetha 1:

• Amaqanda amabili;
• 200 amagremu of izaqathe eKorea;
• Ibele lezinkukhu elincane elibilisiwe;
• Ama-7-8 amashidi wokubamba;
• 150 amagremu wenhlanzi;
• imayonnaise ukunambitha.

Indlela yokupheka:

1. Sika iklabishi ibe yimichilo encane bese uhlangana ne izaqathe.
2. UHamu uthathe ama-cubes, isifuba sihlukaniswe ngamafayili.
3. Grate amaqanda ku-grater enkulu.
4. Hlanganisa yonke imikhiqizo, usawoti kanye nenkathi nemayonnaise.

Ukuze uthole izithako ezi-2:

• 200 amagremu we-inkukhu yokupheka yenkukhu;
• 300 amagremu weklabishi yaseShayina;
• isiqephu esincane sama-anyanisi aluhlaza;
• 150 amagremu ama-mushroom;
• isipuni semayonnaise;
• isipuni ukhilimu omuncu;
• Isanqante esiphakathi;
• 1-2 clove of garlic;
• ipulazi emnyama emhlabathini;
• amafutha yemifino.

Indlela yokupheka:

1. Amakhowe ahlambulukile anomile ahlabe ngamaplastiki.
2. Susa ama-cores avela emaqabunga eklabishi, uthinte kancane kancane.
3. Isixuku se-anyanisi eluhlaza kakhulu siqoshiwe.
4. Hlanganisa i-chicken ekhuniwe yenkukhu ezinkathini ezincane.
5. I-carrot isula nge-grater enkulu.
6. Fry the amakhowe ngemifino encane yamafutha yemifino kuze kuvele ukukhanya kwegolide okulula.
7. Ukwenza ukugqoka, hlanganisa ukhilimu omuncu kanye nemayonnaise, cindezela ugarliki ngosizo lomshini we-garlic, engeza izinongo ukuze unambitha.
8. Beka zonke izithako endishini yesaladi, inkathi nge-sauce uhlanganise kahle.

With ham

Ukuze uthole izithako zokukhetha 1:

• 250-300 amagremu wenhlanzi;
• 150 amagremu webele lezinkukhu abilisiwe;
• 200 amagremu of izaqathe eKorea;
• Umfoloko omncane woku-1;
• Amaqanda amathathu;
• i-small walnuts;
• ufulawa wepuni;
• isipuni semayonnaise.

Indlela yokupheka:

1. Hamba amaqanda kahle, engeza amanzi amancane nofulawa. Hlanganisa kuze kube bushelelezi.
2. Kusuka ku-inhlama ephumela, gazinga ama-pancake, uwasika ube yimichilo.
3. Ukuphazamisa i-chicken fillet ne-ham ngendlela efanayo.
4. Chop iklabishi.
5. Chop walnuts kahle.
6. Hlanganisa zonke izithako, uhlanganise kahle kanye nenkathi nge imayonnaise. Uma ufisa, ufafaze nge-pepper emnyama.

Ukuze uthole izithako ezi-2:

• Ama-250-300 amagremu wokubamba;
• 200 amagremu wenhlanzi;
• isigamu esikhulu noma isanqante esisodwa;
• 200 amagremu ama-peas aluhlaza;
• ibhodlela eliphakathi kwezimpaphe anyanisi eluhlaza;
• imayonnaise;
• abapaki bokupakisha.

Indlela yokupheka:

1. Hlukanisa iklabishi ibe yi-florets bese uyisika ezinkathini ezincane.
2. Hlanza izaqathe, ikhasi, grate.
3. Chop the ham ibe amacici amancane.
4. Hlanganisa anyanisi kahle.
5. Hlanganisa zonke izingxenye, engeza imayonnaise, hlanganisa. Engeza usawoti, ufafaze ama-croutons.

Ngemifino

Ukuze uthole izithako zokukhetha 1:

• 1 isanqante enkulu;
• Ama-gramu angu-500 weklabishi yaseShayina;
• I-bunch ephakathi ephakathi kwe-parsley;
• I-clove ye-garlic;
• imayonnaise, usawoti ukunambitha.

Indlela yokupheka:

1. Iklabishi ikhipha amaplastiki amancane.
2. I-carrot rub rub on grater enkulu.
3. Gwema kahle i-parsley, yeqa ugarlic ngokusebenzisa umshini we-garlic.
4. Hlanganisa zonke izingxenye, mix, isizini nemayonnaise.

Ukuze uthole izithako ezi-2:

• Ikhukhamba elikhulu eli-1;
• Isanqante esiphakathi;
• isiqephu esincane sama-anyanisi aluhlaza;
• 1 pepper obomvu bell;
• 1 utamatisi omkhulu;
• isiqu semiphi imifino;
• isipuni sejusi kalamula;
• i-clove;
• amafutha omnqumo.

Indlela yokupheka:

1. Iklabishi yeplastiki epholile.
2. I-grate izaqathe.
3. Ukhukhamba uthathe isigamu-tincetu, usike le pepper zibe izinti.
4. Chop the utamatisi zibe izingcezu ezilinganiselwe.
5. Chofoza i-garlic, engeza kwenye imikhiqizo.
6. Hlanganisa yonke into, enambitheka ngamanzi kalamula kanye nemayonnaise.

With ithanga

Ukuze uthole izithako zokukhetha 1:

• amaforogo amancane bikinki;
• Isanqante encane;
• imifino encane;
• Amagremu angu-100 wethanga;
• usawoti

Indlela yokupheka:

1. Izaqathe ezihlutshiwe zigaye ama-straw amancane, amancane.
2. Faka ikhasi, ususe imbewu. Futhi, njengezinqathe, uthathe amapheshana amade.
3. Geza amaqabunga eklabishi, owomile ngamathawula wephepha, nquma emabhasini.
4. Beka yonke imifino esitsheni sesaladi, hlanganisa, uthele ngamafutha. Engeza usawoti ukunambitha.

Ukuze uthole izithako ezi-2:

• 250 amagremu weklabishi yaseShayina;
• 125-130 amagremu we ithanga;
• Ikhukhamba elikhulu eli-1;
• iqoqo le-anyanisi;
• 1-2 utamatisi;
• 1 isanqante.

Indlela yokupheka:

1. Gweba ithanga bese uhlunga imbewu, uyibeke ngaphansi kwama-cubes amancane.
2. Amaqabunga eklabishi amaqabunga aqhekekile noma aphule izandla zakho.
3. Hlanza i-anyanisi ngaphansi kwamanzi bese uqombela kahle.
4. Sika ikhukhamba ibe ngamasongo omabili.
5. I-grate izaqathe, engeza kwezinye izitshalo.
6. Konke ukuxuba, gcwalisa ibhotela noma imayonnaise ozikhethelayo.

With apula

Ukuze uthole izithako zokukhetha 1:

• Iklabishi encane yeklabishi;
• Izaqathe ezimbili ezincane;
• 2 noma yiziphi ama-apula;
• ukweshukela;
• i-pinch yomhlabathi;
• ukhilimu omuncu;
• usawoti ukunambitha.

Indlela yokupheka:

1. Hlukanisa amaqabunga asuswe ekhanda. Bese uhlukanisa amanye amashidi, susa core core, futhi izinyembezi izingxenye ezisele ngezandla zakho noma usike zibe izicucu.
2. I-carrot rub rub on grater enkulu.
3. Hlunga ama-apula zibe yizicucu ezincane, ususe amathambo.
4. Zonke izingxenye zixubene, inkathi nge ukhilimu omuncu, pepper kanye nosawoti.

Ukuze uthole izithako ezi-2:

• Izaqathe 2-3 ezincane;
• 350-400 amagremu eklabishi;
• 2-3 ama-apula amnandi;
• ithanga nezinhlamvu ze-sunflower - amagremu angu-100;
• 150 amagremu omisiwe;
• 100 amagremu ama-cranberries;
• okuncane okuphakathi kwamadnuts;
• i-sesame emhlophe;
• 1-2 wezipuni uju.

Indlela yokupheka:

1. Hlanza ama-apula kanye neqathethi, susa ingqalasizinda kusuka ku-apula. Thetha ku-grater ephakathi.
2. Hlanganisa amaqabunga ekhabishi njengomzimba omncane ngangokunokwenzeka.
3. Imbewu ye-sunflower kanye neqabunga lesikhumba.
4. Geza ama-cranberries kahle emanzini abandayo.
5. Mash omisiwe, ashiya amanzi abilayo imizuzu engu-15-20.
6. Chop nuts.
7. Hlanganisa yonke imikhiqizo, ufafaze nge sesame, amantongomane omhlabathi bese ungeza uju.

Ngommbila

Ukuze uthole izithako zokukhetha 1:

• isigamu sehafu sePeking iklabishi;
• 200 amagremu of izaqathe eKorea;
• isigamu sezinhlamvu zommbila;
• Amagremu angu-250 ama-crab stick;
• iphakethe labaqaphi;
• imayonnaise.

Indlela yokupheka:

1. Geza iklabishi, owomile bese ugawula i-grater enkulu.
2. Izintambo ze-Crab zuma izinkomishi ezincane.
3. Nciphisa izaqathe zaseKorea nommbila kusuka ketshezi, engeza kuzo zonke imifino.
4. Ngeza ama-crackers, faka i-mayonnaise, usawoti.

Ukuze uthole izithako ezi-2:

• Amagremu angu-400 weklabishi yaseShayina;
• isigamu sezinhlamvu zommbila;
• 1 isanqante enkulu;
• isigamu se-apula enkulu;
• 2 izihlahla ze-celery;
• i-sesame;
• ikhasi, usawoti;
• uviniga obhalsamu, amafutha omnqumo.

Indlela yokupheka:

1. Chofoza iklabishi ye-Chinese kancane.
2. Hlanganisa izihlahla zesilimo esidliwayo esinamagatsha anamanzi.
3. Apple kanye isanqante sula ngokusebenzisa grater enkulu.
4. Hlanganisa iklabishi, apula, isanqante nesilimo esidliwayo esinamagatsha anamanzi, engeza corn.
5. Pepper, usawoti, ufafaze imbewu ye-sesame. Fafaza uviniga obhalsamu, ukumboza ngamafutha.

Iresiphi esheshayo

Izingxenye ezidingekayo:

• 1 isanqante enkulu;
• 1 noma iyiphi i-apula enkulu;
• Amagremu angu-150 okupenda;
• Izipuni ezintathu zamafutha omnqumo;
• usawoti;
• ushukela

Indlela yokupheka:

1. Geza iklabishi, owomile. Gcoba izandla zakho zibe izingcezu ezincane.
2. Susa i-apple core, usike i-apula emkhatsini ophakathi.
3. I-grate izaqathe, engeza kwenye imikhiqizo.
4. Usawoti, engeza ucezu ushukela, inkathi nebhotela.

Ungakhonza kanjani?

Indlela yokukhonza isaladi kusuka iklabishi Beijing nge ukwengeza izaqathe nezinye izingxenye inquma kuphela hostess. Kuningi lokukhetha kokufaka! Ungakwazi ukuhlobisa izitsha ngamaqabunga amahle, uzifake ezibunjweni ezibucayi, usebenzise amashidi engeziwe weklabishi ubeke isaladi kuzo, uhlobise ngamagilebhisi, omisiwe, imbewu yegromegranate. Ulinganiselwe kuphela ngomcabango wakho!

Njengoba ubona Kunezinombolo eziningi zokupheka zokupheka ama-saladi ngokufaka iklabishi yaseShayina nezinqathe. Ngalinye lalezi izitsha zizofaneleka kokubili etafuleni lomkhosi, nangesikhathi sokudla kwansuku zonke.