Siyazi ukuthi i-cauliflower ephuziziwe futhi ephekiwe ngokushesha! Nazi izindlela zokupheka ezingcono kakhulu.

Izitsha ezihambisana nhlobo - ukholifulawa puree - zingathola ukubhaliswa okuphakade etafuleni lakho lezinsuku zonke noma lokudla, uma wazi zonke izimfihlo zokulungiselela kanye namakhono okusebenza nesithako esiyinhloko, okubaluleke kakhulu ekudleni kwalabo abaqapha impilo yabo.

Okuhlwabusayo noma cha? Yebo! Uzoqiniseka ngalokhu ngokufunda izindlela zethu futhi uzilungiselele isidlo! Futhi futhi sizovula ezinye izimfihlo zokulungisa kahle le mifino enobuthi.

Isitolo sokugcina amavithamini namaminerali

Iziguli zokudla okunempilo ziyoba nesithakazelo sokwazi ukuthi i-cauliflower inomthamo omkhulu wezakhi. Ucebile amavithamini E, C, A, PP, Group B. Imifino isebenza njengomthombo we-calcium, i-magnesium ne-sodium. Ngaphezu kwalezi zimaminerali, iqukethe i-folic acid, i-omega-3 acids, i-antioxidants kanye ne-choline, elawula ukuxuba kwamanzi namazinga e-cholesterol.

Ngaphandle kweengozi yokulimaza umntwana we-cauliflower puree, abesifazane abakhulelwe nabamnakekeli bangadla. Ezinganeni, ukudla kuzoba yisiqalo esihle sokudla okuhambisanayo.

Ukholifulawa - enye yezingxenye ezivame kakhulu kwimenyu yezidlo ezihlukahlukene. Ngama-gramu ayi-100 amazambane ahlambulukile avela kule mifino, ngokwesilinganiso, i-kcal 33 (amandla we-dish angashintsha) ngokulinganisela okuphelele okunezakhi. Ngama-gramu ayi-100 amamazambane ahlambulukile, kunama-gramu angu-1.57 amaprotheni, ama-0, ama-71 amagremu amafutha, no-5.4 amagremu ama-carbohydrate.

Impilo yabantu abaningi, zonke izakhiwo ezingenhla zizoletha izinzuzo ezingenasisekelo. KANYE kukhona okunye okuhlukile. Ukunciphisa ngokuphawulekayo ukusetshenziswa kwe-cauliflower puree, noma ngisho nokulahla ngokuphelele, odokotela belulekisa abantu abahlukumezekayo:

1. i-gout;
2. isifo sezinso;
3. ukuvuvukala komzimba kwamathambo;
4. i-acidity ephezulu engapheli;
5. abantu abanokungaboni ngaso sonke isikhathi imifino.

Kungakhathaliseki ukuthi yikuphi okwenziwe ukuthi uyodla iklabishi puree, njalo kuyadingeka ukuyipheka, ukulandela izincomo ezimbalwa, kodwa ezibaluleke kakhulu.

Izimfihlo zokulondoloza

Indlela ukupheka ngokushesha futhi okumnandi? Uzodinga:

• 600-800 ml amanzi (eklabishi abilayo);
• Inhloko ye-cauliflower eyi-1 (cishe ngo-500-600 amagremu);
• usawoti kanye nezinongo ukunambitha.

I-one noma amabili wezipuni ze-sunflower noma amafutha ommbila anganezelwa kumashi uma eqoshiwe, uma ungasebenzisi amanye amafutha esitsheni.

Incomo. Ukuze uthole amazambane ahlambulukile futhi anempilo, kudingeka ukhethe imifino yekhwalithi. Iklabishi ikhanda kumele libe likhazimulayo, ngaphandle kwamabala nokulimala, ngefihlekile ezinamaqabunga kanye namaqabunga aluhlaza afana nawo, hhayi okwehliswa yisifo.

Kungcono ukunqaba i-cauliflower efriziwe ngamazambane ahlambulukilenjengoba kukhona cishe akukho amavithamini kanye nezici zokulandelela kuwo.

Uma zonke izithako zitholakala, ungaqala inqubo yokucubungula nokulungiselela.

1. Ukulungiselela isithako esiyinhloko. Ngaphambi kokuba uqale ukupheka iklabishi, yihlukanise ibe yi-florets bese uwahlanza kahle ngaphansi kwamanzi aphuma emanzini amancane okungcola.

   Ngemuva kwalokho, cwilisa iklabishi ngemaminithi ambalwa emanzini anosawoti ukuze ususe izinambuzane ezingase zibe ngaphansi kwe-inflorescences.

2. Pheka iklabishi. I-inflorescences e-cauliflower elandelayo kumele ibiliswe emanzini anosawoti noma amaminerali. Ukuze bangabi mnyama, ungafaka ushukela omncane.

   Ikhefu ngesikhathi sokupheka kufanele ihlanganise imifino. Kuyinto elula ukuhlola ukulungele iklabishi nge-match, skewer noma imfoloko. Njengomthetho, ilungele ukuqondiswa kahle emaminithini angu-10-15 ngemva kokubilisa.

3. Crush inflorescences. Lapho ama-inflorescences elula, asuse emanzini nge-skimmer. Thela umhluzi yemifino awukho ngokushesha. Kuzofakwe ku-pulp iklabishi uma ugaya ama-inflorescences. Lokhu kungenziwa kwiprosesa yokudla, usebenzisa i-blender noma nge-sieve.

   Kancane kancane ethela amanzi lapho iklabishi iphekwe khona, shaya ingxube kuze kube yilapho ihambisana. Uma usebenzisa amafutha yemifino kule iresiphi, futhi wengeze uma ukhula. Ukungafani kwe-puree eqediwe kufanele kufane namazambane, kodwa kube ngaphezulu kwe-airy nokukhanya.

4. Siletha isidlo ukunambitha. Esidlweni esiphelile, engeza usawoti nezinongo ukunambitha. I-paprika eyomile, i-pepper emhlabathini omnyama, i-curry, i-thyme ihlangene ngokuphelele ne-cauliflower.

Kuyinto ngisho ne-tastier futhi enempilo enezithasiselo.

• Ukholifulawa namazambane ama-puree angasetshenziswa njengesitsha sokudla noma njengesidlo esizimele. I-recipe yokulungiselela kwayo ifana nalokhu ngenhla (ulwazi oluthe xaxa mayelana nezindlela zokupheka ezihlukahlukene zokupheka ukholifulawa lungatholakala lapha). Imifino yokupheka, ethathwe isilinganiso esingu-1: 1, ingaba kokubili futhi ibe ndawonye.

  Amazambane amancane aphekwe ngokuphelele, anqunywe yizicucu ubukhulu beklabishi inflorescence. Ngemuva kokugcoba, ungangezela izithako ezithintekayo, ezibeka kahle le nhlanganisela yemifino.

• Inguqulo elula kakhulu ye-puree yemifino emibili yenkampani ingenziwa kusuka ku-cauliflower ne-zucchini. Lapho upheka imifino kunconywa ukuba ungabilisi, kepha ukupheka. I-Squash ihlelwe epanini ngaphambi kokuhlungwe kanye nembewu. Ekubukeni, isidlo esiphelile kufanele sifane nemousse.

  Uma uhlela ukuzondla umntwana, ngaphambi kokuba ukhonze, ungangezela isikhupha esilisiwe esibhakabhakeni esibilisiwe esidlweni, esizokwenza ngcono imilayo kanye nezimfanelo zokudla okunomsoco womkhiqizo.

• Inhlanganisela ye-cauliflower kanye ne-celery root ibhekwa njengeyi-classical ye-puree yemifino, ikakhulukazi - njengendishi yangasese yokudoba izinhlanzi. Ama-Cooks ayelulekwa ukuba angapheki isilimo esidliwayo esinamagatsha anamanzi ngeklabishi, kodwa ukupheka ku-boiler kabili, ukubhekisisa isikhumba nokusisika zibe ama-cubes amancane ngaphambili.

  Emva kokugaya izithako ku-blender, engeza ijusi encane lemon ku-dish. Izosusa ubumnandi besilimo esidliwayo esinamagatsha anamanzi nesiklabishi.

• Kuwo wonke iklabishi puree echazwe ungangezela ibhotela noma ubisi ukunambitha. Lokhu kungenziwa kokubili phakathi ne-purirovaniya, futhi emva kokugaya.

  I-Butter, ngenxa yokuhlanganiswa kwama-acids acids namavithamini ama-soluble amafutha A, E no-K2, izokwenza ngcono ukukhipha izakhi zekholifulawa. Ngomunye umfoloko ophakathi weklabishi (cishe ngo-500-600 amagremu) uzodinga 3-4 wezipuni zamafutha.

  Ukwengeza ubisi lweklabishi i-puree kwenza ukuthi i-airy ihambisane nayo. Okungcono, uma uthatha ingilazi yobisi iphadi lemifino.

• Abathandi be-flavour ezinomsoco banganezela i-garlic emazambane ahlambulukile ngesilinganiso se-2-3 clove nge-1 kg yeklabishi. I-garlic ingathunyelwa ku-blender, kokubili okusha nokupheka.

  Lapho ubhaka ama-slice ngamafutha yemifino nosawoti, ngaphandle kokukhipha esikhumbeni. Musa ukususa ugarliki kusuka kuhhavini kuze kube lula.

Khonza kuqala

Ukunambitheka okuhambisanayo kweklabishi puree kuzogcizelela intshumayelo yayo yasekuqaleni. I-puree yemifino ingafakwa emaqabunga e-ulethisi. Izivakashi zakho ziyomangala yi-"roses" yamazambane ahlambulukile, esuswa esikhwameni se-pastry ne-buzz efanisiwe. Uma ufaka amazambane ahlambulukile etafuleni esitsheni esikhulu, ungawuhlobisa ngembewu yamapomegranate nemifino noma udwebe iphethini yesetchup kuso.

Ngokuphelele, isiteji sokulungiselela, ukulungiselela nokukhonza kwe-cauliflower puree kuzokuthatha kusukela emaminithini angu-40 kuya ehoreni. Thatha manje ukuze uzijabulise wena nabathandekayo abane-vitamin cocktail yangempela - enomsoco futhi enomnandi, kodwa ngesikhathi esifanayo, ukudla okunempilo futhi okunempilo.