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Amaphikishi ayishumi nesishiyagalolunye ama-saladi neklabishi yaseChina namagilebhisi

Iklabishi ye-Peking imifino ethandwa kakhulu ezindaweni ze-Asia. Yalinywa ngezikhathi zeChina lasendulo, futhi ayiyeki isikhundla sayo kuze kube yilolu suku.

Futhi akumangazi, ngoba kunikezwa izakhiwo eziningi eziwusizo. Ngenxa yokwakhiwa kwayo okuyingqayizivele, iklabishi yaseBeijing ingaqinisa isimiso somzimba sokuzivikela kanye nokuthuthukisa umzimba.

Akudumile kakhulu, kodwa kakade kwesinye isigamu sezithelo zomvini. Ngokuvamile wonke umuntu ohlala eYurophu uthanda ukudla, ngakho-ke, ngokuvamile uvame izitsha ezihlukahlukene. Enye yalezi - isaladi yokukhonsa kanye namagilebhisi.

Izakhiwo eziwusizo zesitsha

Iklabishi ye-Peking ingenye yemifino ewusizo kakhulu. Iqukethe i-cellulose, amavithamini amaqembu A, C, B, E, PP, K, ama-acid kanye nezinye izinto eziningi eziwusizo.

Amagilebhisi anamandla kakhulu nge-vitamin B ne-ascorbic acid. Ngokwesilinganiso, okuqukethwe kwekhalori yesaladi lamagilebhisi kanye neklabishi yaseShayina ngamakhilomitha angu-37, kodwa ngezihlukahlulo zalesi sidlo ngamantongomane, inani lamakhalori landa izikhathi eziningana.

Izinkukhu zokupheka

With pepper bell

Izingxenye ezidingekayo:

  • Isifuba se-inkukhu eliphakathi;
  • 300 amagremu weklabishi yaseShayina;
  • Amaqanda amabili enkukhu;
  • 100 amagremu amagilebhisi;
  • 1 i-paprika ekhethiwe;
  • Isipuni esingu-1 semayonnaise;
  • isikhwama esincane se-parsley;
  • i-pinch ye-pepper white ground;
  • usawoti

Indlela yokupheka:

  1. Hlanganisa inyama yenkukhu, ikhasi, streak kanye nenzalo, thumba. Khona-ke, lapho ipholile kancane, nquma zibe cubes noma cubes.
  2. Bilisa amaqanda kuze kuphekwe ngokugcwele imizuzu engu-10. Okulandelayo, banqume zibe cubes.
  3. Chofoza iklabishi ye-Chinese enhle futhi enhle kakhulu.
  4. Hlunga iparsley.
  5. Sika amagilebhisi zibe ngu-2 tincetu, susa amatshe, uma kukhona.
  6. I-Pepper eqoshiwe, engeza eminye imikhiqizo.
  7. Hlanganisa zonke izithako kahle, usawoti, pepper, inkathi nge imayonnaise.

With ham

Izithako Okudingekayo:

  • 450 amagremu enyama yenkukhu;
  • Ama-550 amagremu aphikisayo;
  • 150 amagremu wenhlanzi;
  • Amagremu ayi-100 eshizi kanzima;
  • 200 ml yogurt obukhulu;
  • 100 ml wamafutha omnqumo;
  • isiqephu esincane semvelo;
  • 200 amagremu amagilebhisi.

Indlela yokulungiselela:

  1. Geza bese uhlunga ngokucophelela inkukhu yezinkukhu uthathe izicucu bese uhola ngokushisa okuphansi.
  2. Sika ushizi ube yi-cubes, usike i-ham ibe ngamacube.
  3. Iklabishi inquma ama-straw amancane amancane.
  4. Sika amagilebhisi zibe ngamaminithi amancane.
  5. Zonke izingxenye zihlanganisa, mix, usawoti. Engeza i-yogurt nemifino eqoshiwe.

Nge-pistachios

Nge imayonnaise

Imikhiqizo edingekayo:

  • Amagremu angama 400 amagatsha okupheka inkukhu;
  • Umfoloko omncane owodwa weklabishi waseShayina;
  • 150 amagremu wamagilebhisi amnyama angenambewu;
  • Izandla ezimbili ze-pistachios;
  • amafutha yemifino;
  • imayonnaise;
  • curry, pepper, usawoti - ukunambitha.

Indlela yokupheka:

  1. Hlanganisa inhlanzi yenkukhu ngaphansi kwamanzi abandayo, bese uyibeka ebhodini lokusika. Khipha inyama ye-cartilage, amafutha, isikhumba kanye nemithanjeni.
    Faka ama-cubes aphakathi nendawo futhi gazinga ku-bhotela kuze kube nsundu egolide.
  2. Chop iklabishi iklabishi 1-2 cm Faka iklabishi esitsheni esijulile, khumbula izandla ezincane, ngakho wanika ijusi.
  3. Geza amagilebhisi bese unquma zibe izingxenye ezimbili noma 4.
  4. I-Peel pistachios bese uqomela ngommese.
  5. Beka inkukhu namagilebhisi esitsheni sesaladi nge-peking, engeza imayonnaise nezinongo ukuze ujabule. Fafaza nge-pistachios ngaphambi kokukhonza.

With apula

Izingxenye ezidingekayo:

  • 250-300 amagremu we inyama yenkukhu ebilisiwe;
  • Amaqanda amathathu;
  • 100 amagremu of ushizi;
  • 2 apula amancane;
  • 200 amagremu amagilebhisi;
  • Amagremu angu-200 wokupenda;
  • amafutha omnqumo;
  • i-pistachios encane eqoshiwe.

Indlela yokupheka:

  1. Inyama ebilisiwe yenziwe ngamacube noma imigoqo.
  2. Amaqanda asula nge-grater enkulu.
  3. Susa ama-apula avela kumbewu kanye ne-peel, uthathe imichilo.
  4. Shisha ushizi ku-grater emihle.
  5. Amagilebhisi ahlukaniswe abe izingxenye ezimbili.
  6. Peekinki izinyembezi zezinyembezi noma uthathe izingcezu ezincane.
  7. Hlanganisa zonke izithako, engeza amafutha, engeza usawoti. Fafaza nge-pistachios.

Nge ushizi

Ngomnsalo obomvu

Imikhiqizo edingekayo:

  • Amagremu angu-500 wokupenda;
  • 200 amagremu amagilebhisi;
  • 150 amagremu kwanoma isiphi ishizi esinzima;
  • anyanisi omncane obomvu;
  • 1-2 isipuni seviniga;
  • isigamu sesipuni sesinaphi;
  • Ubuciko obu-2-3. izinkezo zemafino yemifino.

Indlela yokupheka:

  1. I-Peking Ingulube igqoke ezincebeleni ezincane futhi ithumele esitsheni esiphakeme sesaladi.
  2. Hlanza amagilebhisi bese uhlukanisa ibhisikidi ngayinye ibe yiziqephu ezimbili.
  3. Ushizi udabula nge-grater enkulu noma uthathe ama-cubes.
  4. Anyanisi uthathe iziqephu noma izindandatho.
  5. Hlanganisa isinaphi, uviniga namafutha ukuze wenze ukugqoka. Isikhathi sokugqoka isaladi, usawoti ukunambitha.

Ngemifino

Imikhiqizo edingekayo:

  • 200-250 amagremu amagilebhisi;
  • 2-3 clove kagalikhi;
  • 150 amagremu of ushizi kanzima;
  • imayonnaise;
  • imifino ehlanganisiwe;
  • inhloko encane yokweba.

Imiyalo Yokupheka:

  1. Ushizi onzima usula nge-grater enkulu.
  2. I-garlic, yeqa ngokusebenzisa umshini we-garlic noma nquma ngomese.
  3. Amagilebhisi ahlukaniswe izingxenye 2-4, kuye ngobukhulu bamajikijolo.
  4. Ukuqubuka okuhlaza kukhulu kakhulu.
  5. Hlunga amaqabunga eklabishi ube yimichilo emincane.

Nge-kiwi

Ngamafutha omnqumo

Imikhiqizo edingekayo:

  • amafolishi amancane pekingki;
  • Kiwis medium medium;
  • 100 amagremu amagilebhisi;
  • amafutha omnqumo;
  • ushukela, usawoti - ukunambitheka kwakho.

Indlela yokupheka:

  1. Geza iklabishi, gxuma amanzi bese uqubuka ube yizicucu ezinkulu.
  2. Susa i-kiwi kusuka ekhoneni, uthathe ama-halves amabili bese uthatha izinti.
  3. Amajikijolo omvini ngamunye ahlukaniswe ama-2 tincetu, uma kunesidingo, asuse amathambo.
  4. Zonke izingxenye zixubene, zigobhoza ngamafutha. Engeza ushukela nosawoti.

Ngommbila okheniwe

Izingxenye ezidingekayo:

  • Izinto ezingu-3 ze-kiwi;
  • isigamu sezinhlamvu zommbila omnandi;
  • umfoloko ophakathi phakathi;
  • amagilebhisi angenambewu;
  • amafutha omnqumo.

Indlela yokupheka:

  1. Inhloko ye-Peking yahlanza kahle, isuse amaqabunga asuswe.
  2. Hlanganisa amaqabunga aphilile enhlakeni, bese uhlukanisa izingxenye ezinzima nezilula.
    Khubaza ingxenyeni eyinkimbinkimbi yeqabunga ibe ama-cubes amancane, athambile - abe yizicucu ezincane.
  3. Amagilebhisi anqunywe ngesigamu noma abe yizingcezu ezine.
  4. Xhuma yonke imikhiqizo. Engeza ummbila, inkathi ngamafutha, mix. Engeza usawoti ukunambitha.

With the add ubhontshisi

With lwesinaphi

Imikhiqizo edingekayo:

  • 1 imbiza yamabhontshisi akheniwe;
  • 300-350 amagremu kwanoma yimaphi amagilebhisi;
  • 0.5 g Iklabishi ye-Peking;
  • 300 amagremu of ushizi kanzima;
  • Ikhanda le-anyanisi elibomvu;
  • uviniga obhalsamu;
  • isipuni sesinaphi;
  • noma yimaphi amafutha emifino;
  • izinongo ukunambitha.

Imiyalo Yokupheka:

  1. Sika i-peacock ngesigamu, weqa ngokusebenzisa i-grater enkulu.
    Iklabishi eqoshiwe, khumbula kancane ngezandla zakho, uma uthanda, engeza ushukela.
  2. I-anyanisi ikhasi, ugeze, uthathe amasongo omabili.
  3. Geza amagilebhisi, uthathe tincetu.
  4. Beka ubhontshisi endishini yesaladi ngaphandle kwe-brine.
  5. Hlanganisa zonke izithako esitsheni sesaladi.
  6. Hlanganisa isinaphi, uviniga, namafutha okugqoka. Isizini isaladi nale sauce.
  7. Usawoti, pepper.

Nge imayonnaise

Izingxenye ezidingekayo:

  • Amagremu ayi-100 ebhontshisi abomvu;
  • 2 wezipuni of imayonnaise;
  • izimpande ezimbalwa kasawoti;
  • Amagremu ayi-100 emmbila osemathinini;
  • isigamu sekhanda lokukhanda;
  • 100 gr. amagilebhisi aluhlaza.

Indlela yokulungiselela:

  1. Ikhekhe iklabishi inqamule ibe yimichilo emincane.
  2. Sika amagilebhisi ngesigamu noma ngezicucu ezine.
  3. Ummbila nobhontshisi ongekho emanzini, engeza kwezinye izithako.
  4. Yenza yonke imikhiqizo, usawoti, kanye nemayonnaise.

With the add of pine nati

Nge-yogurt

Izingxenye ezidingekayo:

  • 300 gr. amaphayinaphu ekheniwe;
  • 250-270 gr. ama-apula aluhlaza;
  • 220 gr. ummbila;
  • 50 gr. i-pine nati;
  • 100 gr. amagilebhisi;
  • 50 gr. ukuhamba
  • 30 ml yogurt ephansi fat.

Imiyalo Yokupheka:

  1. Kulula kancane ummbila epanini ngaphambi kokuba umswakama uphume.
  2. Engeza amantongomane angama-pine kancane kancane bese uwathoba kancane.
  3. Peekinki amaqabunga ahlamba, nquma indlela yakho evamile.
  4. Geza amagilebhisi, uthathe izingcezu ezimbili.
  5. Gcoba amantongomane aphekiwe ngamakha.
  6. Hlunga ama-apula, usule nge-grater enkulu, noma uthathe imichilo.
  7. Amapayipi amaqanjiwe aqoshiwe, uma ufisa, nquma zibe izingcezu ezincane.
  8. Hlanganisa zonke izithako, inkathi nge yogurt.

Nge-celery

Imikhiqizo edingekayo:

  • 300 gr. i-avocado;
  • 200-250 gr. izihlahla ze-celery;
  • 40 gr. i-pine nati;
  • 200 gr. ukuhamba
  • amafutha omnqumo;
  • I-120 gr. noma yikuphi amapheya;
  • 150 gr. amagilebhisi aluhlaza;
  • 30 ml we-soy sauce;
  • 20 ml of juice orange;
  • irayisi uviniga - isipuni 1.

Indlela yokupheka:

  1. Inhloko iklabishi lamaShayina oqoshiwe.
  2. Isilimo esidliwayo esinamagatsha anamanzi sibe yizicucu ezincane, gazinga epanini.
  3. I-avocado yenziwe ngamaplastiki amancane.
  4. Gwema ikhasi elilodwa, usike ngesigamu bese uthatha ama-cubes.
  5. Fry the nut in skillet.
  6. Hlanganisa yonke imikhiqizo, inkathi isaladi ngenhlanganisela ye-soy sauce noviniga.

Iresiphi esheshayo

Imikhiqizo edingekayo:

  • 300 gr. ukuhamba
  • 100 gr. Amagilebhisi abomvu nalawo aluhlaza;
  • 70 gr. iminqumo eluhlaza;
  • 500 gr. i-capers;
  • isikhwama esincane se-parsley;
  • amacembe ase-Italy;
  • 1-2 wezipuni zamafutha zemifino;
  • izipuni eziyizinhlayiya zamanzi kalamula.

Indlela yokupheka:

  1. Iklabishi ye-Peking iba yimichilo emincane, engeza usawoti bese ufafaza ngamagatsha ase-Italy.
  2. Amagilebhisi anqunywa zibe tincetu noma i-quarters.
  3. Hlanganisa iminqumo ngesigamu, bese ususa ama-capers kusuka ketshezi.
  4. Hlanganisa izithako, inkathi ngamafutha omnqumo, ufafaze ijusi lemon.
Isaladi ingafakwa isifo sofuba, senze isiqu futhi sihlobise ngamagilebhisi phezulu.

Ungakhonza kanjani isidlo?

Izindlela zokukhonza lesi sidlo zilinganiselwe kuphela ngomcabango womuntu ohlala kuyo! Ungafafaza isaladi ngamantongomane aqoshiwe, imifino, izinhlamvu ezengeziwe zommbila (uma iresiphi ithatha ukuhlala kwayo). Futhi kwinethiwekhi kunezithombe eziningi ezinemibala enhle nezithombe ezibekiwe nge-ulethisi. Yini ongayikhetha kulokhu okuhlukahlukene kwemibono kuwe.

Njengoba ubona, kulula kakhulu ukwenza amasaladi avela iklabishi yaseChina namagilebhisi. Qinisekisa ukuthi uzama izindlela zokupheka esizihlinzekayo futhi sinikeza phansi - ngokuqinisekile uzobafana nabo!

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