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Isitshalo semifino

Imibono eminingi enomsoco, ama-saladi anambitha futhi alula avela ku-Peking iklabishi nge-ham

Inzuzo engenakuphika yeklabishi yaseShayina ikhona ezindaweni zayo ze-vitamin. Ukwakhiwa kweklabishi yaseShayina kuhlanganisa i-A no-K, okuthuthukisa amehlo nokugaya igazi. Iqukethe ne-fibre yokudla, engagciniwe umzimba wethu. Lokhu kusiza "ukukhulula" amathumbu nokuthuthukisa ukusebenza kwayo.

Ukuqukethwe kwekhalori yeklabishi yaseShayina kuphela i-kcal 16, amaprotheni - 1.2gr, amafutha - 0.2gr, nama-carbohydrates - 2gr. Ngesikhathi esifanayo, iklabishi yaseBeijing ingeyomkhiqizo onokuqukethwe okunamandla we-caloric, okungukuthi, kusetshenziswe amandla amaningi ekugayeni komzimba kunalokho okutholayo.

UHamu unambitha omuhle ohamba kahle neklabishi ye-Peking. Umthombo wamaprotheni anenzuzo kanye namafutha ezilwane. Ama-carbohydrate kuwo akakho ngokuphelele! Inani lokudla okunomsoco we-ham liyi-270 kcal, ama-14g amaprotheni, namafutha angama-24g. Ama-Salads asuka kuHan neKlabishi waseShayina ahambisana nokudla kokudla kwansuku zonke, futhi akwazi ukuhlukanisa izinhlobo zokudla ezincane kanye namaprotheni.

Qiniseka ukuthi uyayisebenzisa ekulungiseleleni ingxenye emhlophe yeqabunga leklabishi yaseShayina, ngoba liqukethe zonke izakhi zokulandelela ezizuzisayo.

Lesi sihloko sizokutshela indlela yokupheka ama-saladi ahlukahlukene avela ku-iklabishi yaseShayina, unikeze izindlela zokupheka ezilula kakhulu ngokweshizi, ama-crackers, neminye imikhiqizo, ubonise izithombe zezitsha ezenziwe ngomumo futhi uthembisa ukuthi kuyoba okumnandi kakhulu!

Imiyalo Yokupheka Nezithombe

Cabangela izinketho eziningana zokupheka ama-saladi kusuka ku-Peking iklabishi kanye ne-ham.

With crackers

Yengeza njalo ama-croutons ngaphambi kokusetshenziswa, ngaphandle kwalokho ayobe ehlungwa. Futhi ham uyahamba kahle ushizi. Ungangenisa umkhiqizo esitolo esilungisiwe ngomunwe ushizi. Noma uzikhiphe ngaphandle kwesinkwa.

Indlela yokwenza abaduni ngokwakho:

  1. Isinkwa sezinkwa ezimhlophe sinqunywe noma sithathwe senziwe ngomunwe olungiselelwe.
  2. Isigaba ngasinye sesinkwa sinqunywa zibe izingxenye ezintathu ukuze kwenziwe isinkwa eside, bese uthatha ama-cubes amancane kulezi ziqeshana.
  3. Thepha ebhodini lokubhaka, ufafaze ngamafutha omnqumo bese uthumela kuhhavini imizuzu engu-20 nge-180 degrees, uvuselela ngezikhathi ezithile, ukuze ungashisi.

"Khrustinka"

Sizodinga:

  • 1 ikhanda iklabishi;
  • 200 amagremu wenhlanzi;
  • Amaqanda ama-2, abaqhekezi;
  • usawoti kanye nopelepele ukunambitha;
  • idayi yomhlobiso;
  • Ungasebenzisa i-yogurt ephansi yamafutha ukuze ugqoke.

Indlela yokulungiselela:

  1. Sihlukanisa iklabishi iklabishi ibe ngamashidi bese ugeza kahle.
  2. Okulandelayo, iklabishi kanye nehhafu badla emgqeni omncane.
  3. Ubilise amaqanda, uhlukanise umhlophe kusukela e-yolk bese usika amhlophe zibe izingxenye zesikhathi eside.
  4. Engeza usawoti kanye nepelepele ukunambitha, mix.
  5. Sifaka emaflethini, senza ukucindezeleka okuncane phakathi.
  6. Lapho sibeka i-yogon ephansi ye-yogurt yokugqoka, ifafaze ukugqoka phezulu kwe-dill.
  7. Spread croutons yonke "indawo" yesaladi.
Usizo! Uma uzipheka futhi ungafuni ukuchitha isikhathi esengeziwe ekukhonzeni, bese nje uxuba zonke izithako epulatifheni elijulile, ohlukaniswe nabaqaphi.

"I-Kaleidoscope"


Sizodinga:

  • 1 ikhanda iklabishi;
  • 150g ham;
  • 1 utamatisi omkhulu;
  • 50g ushizi;
  • abaqaphi, uma kunesidingo;
  • kanye nosawoti kanye nepelepele;
  • Ungasebenzisa imayonnaise njengokugqoka.

Ukupheka:

  1. Sihlunga iklabishi sibe yi-bleaching leaves bese siwageza kahle, siyinqume ibe yimifino.
  2. Hamu uthathe ama-cubes.
  3. Utamatisi ubuye wageza futhi uthathe ama-cubes.
  4. Sigubha ushizi ku-grater encane kakhulu.
  5. Hlanganisa ngokukodwa iklabishi eqoshiwe kanye nokugqoka kwethu.
  6. Spread epuleti.
  7. Esikhathini esitsheni esisodwa, okwamanje, hlanganisa i-ham ne-tomato, usakaze phezulu kweklabishi, usawoti kanye nopelepele.
  8. Ngaphakathi ubeka ama-croutons ethu, ufafaze ushizi. Isaladi isilungile!
Qaphela! Futhi, uma ungadingi ukunikezwa okukhethekile, zonke izithako zingaxutshwa ndawonye, ​​futhi ngokungeziwe zifake ama-crackers. Ushizi kule nguqulo ayidingekile ukubhoboza i-grater emihle.

Ngekhukhamba

I-Green Meadow


Inketho entsha elula yilungiselelo lesaladi le-ham kanye neklabishi yaseShayina.

Sizodinga:

  • ikhanda iklabishi;
  • 200 amagremu wenhlanzi;
  • ikhukhamba eyodwa enkulu (cishe amagremu angu-300);
  • imifino;
  • usawoti, pepper;
  • amafutha omnqumo;
  • ijusi lemon elilodwa lokugqoka.

Indlela yokulungiselela:

  1. Amaqabunga e-lettuce ahlukaniswa, ahlanzwa futhi ahlukaniswe amancane.
  2. UHamu kanye nekhukhamba esandulelwa ngaphambili ibuye ibe yimichilo.
  3. Hlanganisa izithako, ukugqoka kanye nezinongo.
  4. Khonza isaladi, ufafaze ngamakhambi.

Usizo! Shiya isikhumba sekhukhamba noma cha - kuxhomeke esifisweni sakho. Ukwenza kube lula kakhulu ukusika ikhukhamba ibe yimichilo, ungasebenzisa i-peeler.

"Kwangathi ukuhlanza"


Kuzothatha:

  • 1 ikhanda iklabishi;
  • I-200g ham;
  • ikhukhamba eyodwa enkulu;
  • Amaqanda amabili;
  • 50g kunoma yikuphi ushizi;
  • ukugqoka: i-clove embalwa yegalikhi, usawoti, i-pepper kanye ne-yogurt ephansi.

Indlela yokulungiselela:

  1. Geza imifino.
  2. Iklabishi iba yimichilo.
  3. I-Lugurets-square.
  4. UHamu namaqanda abilisiwe ngaphambilini nawo ahlukaniswe ngamagesi.
  5. Ushizi kathathu ku-grater egcwele.
  6. Ukuze ugqoke, uhlanganise usawoti, upelepele, i-yogurt negalikhi, ugayiwe nge-grater emihle.
  7. Sihlanganisa zonke izithako. Lapho ukhonza, ungahlobisa ngemifino.

Ngommbila

"UMariya"


Isaladi elula ngokushesha, ngoba ukulungiselela kwalo kuzodinga:

  • I-Peking iklabishi 300g;
  • 250g ham;
  • I-300g ingqolowa ekheniwe;
  • usawoti, pepper;
  • imayonnaise ye-refueling.

Ukupheka:

  1. sihlanza iklabishi siyinqume ibe ham kanye ne ham;
  2. hlanganisa ndawonye nommbila, ugqoke nge imayonnaise, engeza izinongo.

Isaladi isilungile!

"Ray of Light"


Izithako:

  • ikhanda iklabishi;
  • I-200g ham;
  • Amaqanda amabili;
  • 150g corn okusemathinini;
  • ikhukhamba eyodwa encane;
  • imayonnaise.

Indlela yokwenza lesi saladi "ilahlekile." Lungiselela izithako kanje:

  1. Chop iklabishi fake (okokuqala uthathe imidwebo longitudinal, uthathe izikwele ezincane emva lezi emapheshana), futhi uzame ukunquma ham njengoba encane ngangokunokwenzeka.
  2. Bilisa amaqanda bese uhlukanisa i-isikhupha kusuka kwiprotheni. Amaprotheni aphelile, ashiye i-yolk for decoration.
  3. Ukhukhamba uthatha izindandatho ezingamatshumi amathathu, futhi badinga nathi ngokukhonza.
  4. Sifaka izendlalelo ngalokhu okulandelayo: ungqimba lweklabishi, ungqimba lwehhashi, ungqimba lwemboni, ungqimba lweqanda. Sigqoka isendlalelo ngasinye esisha nge spoon of imayonnaise. Ikamelo noma igumbi lokudlela - kuxhomeke ekugqeni kwesitsha lapho ulungiselela isaladi. Sembatha ungqimba wokugcina weprotheyini nge-imayonnaise, ufafaza i-yolk crumbled phezulu, ubeke ukhukhamba emaphethelweni esaladi. Ngakho-ke, sithola isaladi esimnandi se-chamomile.

Kubalulekile! Le isaladi ingasetshenziswa futhi ngaphandle kwesidlo esikhulu, kodwa ngezigaba. Kulezi zibuko ezifanele - i-whiskey enezintambo. Kulokhu, konke ukulandelana kokupheka kuyabonakala ngendlela efanayo, ukhukhamba kuphela kuzodingeka 'ziboshwe' nxazonke zesaladi, ngaphandle kwalokho zizovala isikhungo sethu esihle.

Nge ushizi

"Ladies Caprice"


Izithako:

  • ikhanda iklabishi;
  • I-200g ham;
  • 100g ushizi;
  • iqanda elilodwa;
  • usawoti, pepper;
  • imayonnaise.

Indlela yokulungiselela:

  1. Ukuhlanza amaqabunga aklabishi kanye ne-ham uthathe imichilo.
  2. Gubha ushizi ku-grater enamafutha, iqanda elibilisiwe libuye libe yimichilo.
  3. Hlanganisa zonke izithako. Engeza usawoti, pepper kanye nemayonnaise ukunambitha.

"Ukushona kwelanga"


Izithako:

  • Ama-400g amashidi e-Peking iklabishi;
  • I-200g ham;
  • 150g ummbila;
  • 200g kunoma yikuphi ama-mushroom (amahlathi angcono);
  • 100 amagremu of ushizi;
  • ama-walnuts noma i-pine;
  • ama-anyanisi entwasahlobo;
  • usawoti, pepper;
  • imayonnaise.
Usizo! Le isaladi ingenziwa ixutshwe, futhi ungathola umqubu.
    Indlela yokulungiselela:

  1. Ukubeka ku-oda olulandelayo:

    • Iklabishi e-shredded;
    • 2 - ih ham elicwengekileyo;
    • 3 - amakhowe;
    • 4 - ummbila;
    • isendlalelo esiphezulu yi-walnuts emhlabathini noma amantongomane ephayini kanye no-anyanisi entwasahlobo wokuhlobisa.
  2. Sembatha ungqimba ngamunye ngamayonnaise bese ufafaza ushizi.
  3. Hlukana ushizi ogayiwe ukuze kube okwanele ezingxenyeni ezintathu, okungukuthi, wabeka iklabishi, engabanjwanga imayonnaise, efafazwe ushizi.
  4. Okulandelayo, beka u-ham bese uphinda inqubo.
  5. Ingubo yommbila onamayonnaise kuphela! Lokhu kuyadingeka ukuze ama-walnuts agcinwe kahle ebusweni besaladi. Khonza njengesidlo esikhulu esikhulu, futhi izingxenye ezibukweni.

Nge-ananas

"Zigzag inhlanhla"


Sizodinga:

  • 400g amaqabunga eklabishi;
  • I-300g ham;
  • 150g kunoma iyiphi ishizi enzima;
  • 4-5 izindandatho zikaphayinaphu ekheniwe;
  • Amaqanda amabili;
  • ama-anyanisi entwasahlobo;
  • imayonnaise;
  • usawoti kanye nopelepele.

Indlela yokulungiselela:

  1. Iklabishi kanye ne-ham bayinquma.
  2. Izikwere zamaqanda zika-Ananas futhi abilisiwe.
  3. Hlanganisa ngokwahlukana iklabishi, ham kanye neqanda, inkathi nge imayonnaise, usakaze epulangwe.
  4. Spreadapineapple phezulu bese ufafaze anyanisi oluhlaza. Isaladi isilungile!

"Imicibisholo ye-Cupid"


Izithako:

  • 400g lamaqabunga e-ulethisi;
  • 150g ham;
  • 100g we ushizi onzima;
  • 150g ummbila;
  • 100g of walnuts;
  • 100g we-prunes;
  • I-ananas eyi-200g;
  • yogurt ephansi yamafutha okugqoka;
  • usawoti kanye nopelepele ukunambitha.

Ukupheka:

  1. Isaladi yenza izendlalelo:

    • Iklabishi e-shredded;
    • 2 - inhlanzi encane;
    • 3 - ummbila;
    • 4 - umlimi oqoshiwe oqoshiwe;
    • 5 - uphayinaphu oqoshiwe;
    • 6 - ama-walnuts.
  2. Sembatha isendlalelo ngasinye nge-yogurt bese sifafaza ushizi, bese sisakaza isendlalelo esilandelayo. Okokuthi, ushizi ogayiwe uhlukaniswe yizingxenye ezingu-5.
  3. Asigqoki ungqimba wokugcina we-walnut!
  4. Ngentando kungenzeka ukuhlobisa ngezicucu zephayinaphu uma ukhonza.

With utamatisi

I-Scarlet Dawn


Izithako:

  • inhloko eyodwa yeklabishi yaseShayina;
  • 150-200g turkey ham;
  • Utamatisi ophakathi;
  • u-feta ushizi;
  • Ama-olive angu-200g;
  • ikhukhamba eyodwa ephakathi;
  • amafutha omnqumo wokugqoka.

Ukupheka:

  1. Iklabishi yaseShayina yaba yimichilo, ham, utamatisi, ukhukhamba kanye ushizi uthathe izikwele ezincane.
  2. Ama-Olive angadliwa ngxenye njengoba efunwa.
  3. Hlanganisa konke futhi ugqoke ngamafutha omnqumo. Thina usawoti, thina pepper.

"Ubumnene"


Izithako:

  • Iklabishi ye-400g yama-Chinese;
  • 200 amagremu utamatisi we-cherry;
  • I-100g ye-Parmesan ushizi noma yimuphi omunye ushizi onzima;
  • abaqaphi;
  • Ukugqoka: i-yogurt ephansi-fat and garlic.

Indlela yokulungiselela:

  1. Utamatisi we-Cherry uthathe emagumbini, u-grate ushizi ku-grater emihle, izikwele ze-ham, neklabishi - utshani.
  2. Ukuze ugqoke, xuba i-yogurt enamafutha aphansi kanye ne-garlic echotshoziwe.
  3. Hlanganisa zonke izithako. Khonza, ufafazwe nge-croutons kanye noshizi.

With pepper bell

"Amagugu"


Izithako:

  • 5-7 amaqabunga eklabishi;
  • 150g inyama yenkukhu;
  • 1 pepper ebomvu ephuzi elibomvu;
  • ama-anyanisi entwasahlobo;
  • amafutha omnqumo;
  • usawoti kanye nezinongo ukunambitha.

Ukupheka:

  1. Zonke izithako zenziwa zibe yimichilo, anyanisi - tincetu.
  2. Faka, i-refuel.
  3. Kuvela isaladi elula futhi esisha.

"Antoshka"


Izithako:

  • iklabishi 5-6 amashidi;
  • i-apula eyodwa eluhlaza;
  • 150g inyama yenkukhu;
  • 1 pepper obomvu bell;
  • 150g ummbila;
  • ukugqoka - yogurt low-fat.

Ukupheka:

Zonke izithako, ngaphandle kommbila, zivele zibe yimichilo, mix futhi ugcwalise nge-yogurt.

Ngamaqanda


Enye yezinketho ezilula zokulanda. Le isaladi igcwele amaprotheni namafutha enempilo, ephelele ekudleni okuphezulu kwamaprotheni nokuma komzimba.

Izithako:

  • ikhanda iklabishi;
  • I-300g ham;
  • Ikhukhamba 1;
  • 100g ushizi;
  • Amaqanda amathathu;
  • i-yoghurt

Indlela yokulungiselela:

  1. Ubilise amaqanda, ushizi kathathu ku-grater enamafutha.
  2. Sika zonke izithako zibe yizinsipho ezincane, mix, usawoti, pepper bese ugcwalisa igourdi enamafutha aphansi.

Nge-peas

"Carousel"


Izithako:

  • iklabishi 300g;
  • i-turkey ham 150g;
  • isigamu se-can of peas;
  • ikhukhamba eyodwa ephakathi (150-200gr);
  • amafutha omnqumo.

Ukupheka:

  1. Iklabishi iba yimichilo, i-ham-square.
  2. Engeza i-peas, usawoti, pepper, ugcwalise ngamafutha. Iba nesaladi lesiprotheni elincane ngokusheshisa.

"Fad"


Izithako:

  • Iklabishi ye-400g yama-Chinese;
  • I-200g ham;
  • isanqante esisodwa esiphakathi;
  • ikhukhamba eyodwa ephakathi;
  • isigamu se-can of peas;
  • Ikhukhamba (ingahle ifakwe);
  • Amaqanda amabili;
  • ukuze ugqoke, ungasebenzisa imayonnaise noma yogurt ephansi.

Indlela yokulungiselela:

  1. Sika iklabishi ibe yimichilo, bese usika lo mhlanga uhhafu.
  2. Bilisa izaqathe namaqanda bese uwasika ezinkathini.
  3. UHamu nekhukhamba nazo ziqala ngezikwele.
  4. Hlanganisa, engeza i-peas nokugqoka ukunambitha.

Ngakho-ke, sinomdla wokudla we-classic "Olivier".

Ungakhonza kanjani izitsha?

AmaSaladi weHamu neKlabishi yaseChina ayoba usizo ukubuka noma yikuphi ukukhonza. Ngenxa yemibala ye-green and pink, lawa saladi abukeka emuhle ngezibuko - I-rox, ikakhulukazi uma wenza isidlo emigqeni kanye nokwengezwa ushizi.

Zonke zokupheka ezinikezwe kulesi sihloko ziyizidlo, ikakhulukazi uma ubeka imayonnaise nge yogurt ephansi yamafutha. Ungenza futhi imayonnaise eyenziwe ngokusekelwe ku-yogurt. Ukuze wenze lokhu, udinga: i-yogurt, isipuni sesinaphi, i-yolk eyodwa, usawoti. Sihlanganisa yonke into ku-blender futhi siyisebenzise njengokugqoka.

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