Bambalwa abangaphika izinzuzo ze-apula juice. Kukholelwa ukuthi uma udla i-apula ngosuku, ungakhohlwa ngezifo nokuvakashela odokotela isikhathi eside. Ngingathini nge-apula juice - ukugxila ezintweni eziwusizo kulezi zithelo. Ama-apula atholakalayo esifundeni sethu cishe yonke unyaka wonke, abe nezindleko eziphansi nezindinganiso ezamukelekayo, ngoba wonke umuntu angakwazi ukujabulela isiphuzo esimnandi. Indlela yokulungisa nokusebenzisa isiphuzo ngama-apula, ake sikhulume kulesi sihloko.
Yini equkethe
Ijusi le-Apple "i-cocktail" yamavithamini, amaminerali, ama-acid nama-enzyme. Amanzi ekubunjweni kwemifino nezithelo anesakhiwo esikhethekile, kubhekwa ngokuthi "kuphila". Isiphuzo i-calorie ephansi, njengoba amagremu angu-100 aqukethe amakholori angaphansi kuka-50. Kodwa-ke, inani elilinganayo lamandla kanye nesilinganiso sezakhi zizoxhomekeka ezinhlobonhlobo zama-apula: izithelo ezithandekayo, okuqukethwe okuphezulu kwekhalori kanye nokuqukethwe kwama-carbohydrate noshukela.
Isilinganiso se-BZHU namanzi kanje:
- amaprotheni - 0.5 g;
- amafutha - 0.1 g;
- i-carbohydrate -10 g;
- amanzi - 88 g
Ukudla okuphansi kwekhalori kuhlanganisa: utamatisi, izithelo, i-dill, i-broccoli, u-squash, i-zucchini, i-ananas, isilimo esidliwayo esinamagatsha anamanzi
Isiphuzo asikwazi ukubizwa ngokuthi amavithamini amaningi, kepha ijusi le-apula liqukethe izakhi eziningi ezincane nezama-macro:
| Ukwakheka kwe-vitamin kanye nezamaminerali | |
| Amavithamini | I-Qty |
| I-Vitamin C | 2 mg |
| I-Vitamin PP | 0.2 mg |
| I-Niacin | 0.1 mg |
| I-Vitamin E | 0.1 mg |
| I-Vitamin B5 | 0.05 mg |
| I-Vitamin B6 | 0.04 mg |
| I-Vitamin B1 | 0.01 mg |
| I-Vitamin B2 | 0.01 mg |
| Ama-macronutrients | I-Qty |
| I-Potassium (K) | 120 mg |
| I-Calcium (Ca) | 7 mg |
| I-Phosphorus (Ph) | 7 mg |
| I-Sodium (Na) | 6 mg |
| I-Magnesium (Mg) | 4 mg |
| Tlola izakhi | I-Qty |
| I-Iron | 1.4 mg |
| I-Zinc | 0.04 mg |
| I-Manganese | 0.02 mg |
| Aluminium | 110 mcg |
| I-Rubidium | 63 mcg |
| I-Copper | 59 mcg |
| Ezinye izakhi | I-Qty |
| Ushukela | 10 g |
| Isitashi | 0.2 g |
| Ama-acids e-organic | 0.5 g |
| U-ethyl utshwala | 0.2 g |
| Ash | 0.3 g |
| I-cellulose | 0.2 g |
Ngamanani amancane, ijusi line-iodine, i-molybdenum, i-chromium, i-folic acid (i-vitamin B9), kanye nama-pectin, amafutha abalulekile nama-tannin.
Uyazi? Isiko lokuletha i-pine noma ngesi-spruce endlini futhi sihlobisa uKhisimusi eYurophu sasivele ngekhulu le-16 kuphela, futhi amathoyizi okuqala ayeyi-apula emibala ehlukene, ubujamo nobukhulu! Kodwa ngonyaka wokwehluleka okuqinile kwezitshalo ze-apula, ukuhlobisa okudliwayo kwafakwa esikhundleni sezingilazi ezenziwe ngokwakhiwa kwebhola. Kukholelwa ukuthi ekhulwini le-XIX, umlando wokuhlobisa imithi kaKhisimusi waqala.
Izinzuzo zejusi ka-Apple
Ukusebenzisa njalo i-apula juice, ungavimbela izifo eziningi, uthuthukise umzimba wakho futhi uthuthukise impilo yakho yonke. Lesi siphuzo sinomphumela emzimbeni:
- Immunomodulatory. I-asicorbic acid ekwakheni kwesikhumba kusiza umzimba ukuba ulwe nezifo futhi iqinise isimiso somzimba sokuzivikela.
- Ukukhuthazwa kwepheshana lomzimba. Ama-enzyme nama-pectin athuthukisa ukusebenza kwezingxenye zokugaya, ukugqugquzela ukucinwa kwe-bile, nokuqeda ukuqashwa.
- Ukukhuthazwa kwesifiso ngenxa yamakhemikhali e-organic.
- Isenzo sezinyathelo.
- Ukwenza ngcono ukwakheka kwegazi.
- Ukuvimbela ukwanda kwe-cholesterol, ukujwayelekile kwemisebenzi yesimiso senhliziyo.
- Ukunciphisa ukuguga.
- Umphumela wokuxoshwa, ukuhlanza umzimba wezinyosi.
- Ivikela ama-radicals mahhala.
- Ukumiswa kwemetabolism.
- Ukuvuselelwa komzimba ezingeni leselula.
I-Tibetan lofant, i-white mar, amabhanana omisiwe, amakhaya asekhaya, i-lagenaria, i-amaranth, i-horseradish, i-nectarines, i-plums izosiza ekususeni ubuthi nobuhlungu emzimbeni.
Ukusetshenziswa komkhiqizo kukuvumela ukuba ugcine umsebenzi wengqondo ezingeni eliphezulu. Phuza amathoni isimiso sezinzwa, ukwandisa ubungqabavu, ukhuthaze umsebenzi wezobuchopho, inkumbulo enhle kakhulu, ukunakekelwa, okubaluleke kakhulu kubantu asebekhulile nalabo abahlanganyela emsebenzini wengqondo.
Apple Drink kuyinto Enzyme Rich - ama-catalysts azo zonke izimo zamakhemikhali emzimbeni, ngakho-ke wona uthinta izinqubo zokugaya ukudla nokuqedwa kwemikhiqizo ehlungiwe.
Kungenzeka yini
Kubalulekile ukwazi ukuthi lokhu kuphuza kuyasiza yini omama nabantwana esikhathini esizayo, ngoba ukusebenza komzimba ngezikhathi zokuphila okunjalo kuhluke ngokujwayelekile.
Ngokukhulelwa nokuhlengikaza
Ngesikhathi ulinde umntwana, i-apula ijusi ayikho nje kuphela, kodwa futhi kufanele ithathwe - lo mbono wabelwa ngabajozi begazi. Isiphuzo sithuthukisa ukugaya, sigcwalisa umzimba womama nengane ngezakhi eziwusizo, kusiza ukusebenza kwezinhlelo eziningi kanye nezitho zowesifazane ocindezelekile okwedlule ngalesi sikhathi. Uma owesifazane engenalo ukuphikisana okujwayelekile okudla isithelo, ungaphuza ijusi kusuka ema-apula angu-4 aphakathi (cishe ama-500ml) - lokhu kuyisimiso sempilo yabantu abadala, kuhlanganise nomama olindelekile.
Kubalulekile! Ukuze ugweme ukulayisha ngokweqile ohlelweni lokugaya, ijusi kufanele ihlanjululwe ngamanzi 1: 1.
Ngesikhathi ukhulelwe, kufanele unikeze izinhlobo ezinhlobonhlobo zama-apula, ezinokuqukethwe okushukela okuphansi kakhulu kanye nephesenti eliphezulu lama-vithamini namaminerali. Kufanele futhi ukuphuza kuphela, okungukuthi, okungenani imizuzu engama-10-15 kufanele idlule kusukela ngesikhathi sokulungiselela, ngoba emva kwesikhathi esithile inani lemisebenzi ewusizo lizobe liphansi kakhulu. Owesifazane okhulelwe akanakudla i-esitolo ehlanganisiwe amajusi!
Ngokuqondene nabesifazane abahlengikazi, bangasebenzisa ijusi le-apula, kodwa kuphela ngezinhlobo eziluhlaza zama-apula. Izinhlobo ezibomvu zama-apula zingabangela ukwelashwa komntwana. Umusi kufanele udakwe ngokucophelela, uqaphele ukusabela kwengane: Uma kuvela ukuqhuma noma ingane ibhekene ne-colic, kufanele ugweme ukuphuza okwesikhashana.
Funda futhi, ukuthi ngesikhathi sokukhulelwa ukusebenzisa i-honeysuckle, i-turnip, i-bee impova, i-Peking iklabishi, i-amberberry, i-walnuts, i-ulethisi, i-ugqumugqumu, izinsuku
Izinsana nezingane
Umkhiqizo wesithelo omusha osanda kufakwa - Lokhu kuyimithombo enhle kakhulu yezinto ezibalulekile eziphilayo ezikhulayo, kodwa uma uhlangana nezimpumputhe ngalesi siphuzo kufanele uqaphele. Uma ingane idla ubisi lomama, kubalulekile ukujoza isiphuzo ekudleni hhayi ngaphambi kwenyanga yesi-6, uma i-crumb ixutshwe, khona-ke izingxenye zokuqala zejusi zinganikwa kusukela ngenyanga yesine yokuphila.
Ngandlela-thile, isiphuzo sokuphuza i-apple isisindo sokuqala sokuzijwayeza ingane yakho, njengoba ingozi yemikhiqizo yokungezwani komzimba ayifanele. Ngesikhathi sokuqala ukunikeza ingane encane ukuthi iphuze emthamo we-0.5-1 t. L. Kuhle ukukhetha ikhefu phakathi kokuphakelayo ekuseni. Ngemuva kokuthi "ukuthandana" kulandela ngokucophelela ukusabela nenhlalakahle yengane. Uma kungabonakali ukubonakaliswa okungahambi kahle, inani lomkhiqizo lingakhula futhi linikezwe ingane ezinsukwini ezimbalwa. Kubalulekile ukukhumbula ukuthi ngaphambi kokuba uneminyaka engu-1 ubudala, ingane akufanele ihlinzeke ngokuxuba amajusi, umkhiqizo akufanele uxubane namanye amajusi. Ngaphambi kokusetshenziswa, kufanele ihlanganiswe namanzi ezinxenyeni ezilinganayo.
Kubantwana abaneminyaka elilodwa ubudala nangaphezulu, ijusi liwumkhiqizo owusizo futhi oludingekayo, kodwa nanoma kukhona lapha imithetho eminingi ebalulekile yokuphuza:
- Ngaphambi kokuphuza utshwala, thintana nodokotela wezingane ngokuphathelene nesimo sempilo kanye nokungabikho kokuphikisana nokusetshenziswa okusha.
- Nika ijusi lomntwana nje ngaphambi kokudla (imizuzu engama-30), njengoba igajwa ngokushesha futhi idlulela phambili emathunjini. Uma kungenjalo, umkhiqizo uzohlala esiswini, lapho inqubo yokuvuthwa izoqala khona.
- Nciphisa umkhiqizo ngamanzi.
- Kusukela ku-3 ubudala isiphuzo isiphuzo ingaxubana nezinye izithelo izithelo, imifino.
- Lapho uneminyaka engama-3-10, izinga lansuku zonke lomkhiqizo liyi-80-100 ml, okufanele lithathwe ngamagoli amabili.
Uyazi? Izinhlobonhlobo zezinhlobo zama-apple ziyamangalisa ngempela - namuhla abalimi baye bahlakulela izinhlobo ezingaphezu kuka-7 eziyizinkulungwane, kodwa kuphela ezingu-100 zazo ezisetshenziselwa ukukhula nokuthengisa emikhulu emikhulu.
Indlela yokwenza ekhaya: iresiphi
Njengoba sibonile ngaphambili, ama-apula amasha kufanele adakwe ngokushesha ngemuva kokulungiselela. Kodwa ngifuna ukujabulela ukuphuza nganoma yisiphi isikhathi! Enye indlela ukuvuna ijusi ebusika kumabhange. Cabanga ukuthi ungayenza kanjani kahle ngenkathi ugcina inzuzo enkulu yesiphuzo.
Izithako ezidingekayo
Isithako esiyinhloko siyoba ama-apula. Kuye ngezinhlobonhlobo, ubukhulu bama-apula, nohlobo lwe-juicer kusuka ku-1 kg wezithelo, kuzokwazi ukukhipha kusuka ku-300 ukuya ku-500 ml ye-liquid. Amajaji angaba yi-centrifugal ne-auger. I-version yesibili ye-appliance iyathandeka, ngoba kungenzeka ukuthola inani elikhulu lomkhiqizo, okuyinto, ngenxa yokusebenza okukhethekile kwezixhobo, igcina izinto eziwusizo kakhulu.
Funda ukuthi yini ewusizo nokuthi upheka kanjani ithanga, isithombo sebhitrudi, amagilebhisi, ulwandle oluvuthiwe, i-viburnum, i-birch, i-maple, i-tomato ijusi.
Okudingayo:
- ama-apula;
- i-lemon noma i-citric acid;
- amapayipi ukushisa ijusi;
- amabhange;
- ihlanganisa.
Iresiphi yesinyathelo-ngesinyathelo enezithombe
Imiyalo yesinyathelo ngesinyathelo sokwenza ijusi elimnandi le-apula:
- Hlunga, hlambulula bese uhlanza ama-apula ezivela ezinhliziyweni.
- Dlulisa ama-apula ngokusebenzisa i-juicer, uqoqe ijusi.
- Inqubo yokucindezela i-foam yejusi yenziwa. Ukuze ususe i-foam, isiphuzo kufanele simele isikhashana - i-foam izoqoqa ngaphezu kwe-liquid.
- Isiqukathi esinomkhiqizo silala phezu kokushisa okuphansi kuze kube khona amabhula amancane (uketshezi lufinyelele ekushiseni kwama-95 ° C).
- Phakathi naleso sikhathi, sishaya izimbiza kanye namabhodlela.
- I-liquid kufanele isuswe iphinde ithululelwe ezitsheni ezilungiselelwe, ezimbozwe ngamabhodlela.
Kubalulekile! Isiphuzo asikwazi ukulethwa ngamathumba, ukuze sigcine inani eliphezulu lempahla ewusizo.
I-foam eqoqa phezulu kwesitsha i-apple pulp. IJam ingalungiswa kusuka kuyo noma ingahlukaniswa nejusi, kulokhu i-form precipitate kulezimbiza, okujwayelekile. Ukuze wenze ijusi, kungcono ukusebenzisa izinhlobo ezinamapula amahle, ngenani elilinganayo lokushukela yemvelo, ukugwema ukufaka i-sweetener ejwayelekile emhlophe. I-Lemon ingasetshenziswa njengoba isifiso - ukungezwa kwayo kuzokwenza ukuthi ijusi, elizoqala ukukhipha emoyeni futhi libe mnyama. Kodwa uma ungadideki umthunzi omnyama wesiphuzo, ukwengeza ilamula kuyakhethwa.
Ividiyo: izindlela zokwenza i-apula ijusi ekhaya
Indlela yokuphuza nokuphuza ngaphandle komkhawulo
Nakuba isiphuzo singokwemvelo futhi sinempilo ngangokunokwenzeka, awukwazi ukuwaphuza ngobuningi obukhulu. Uma usebenzisa isiphuzo, kudingeka ulandele imithetho eminingi ukuze uthole inzuzo enkulu kuyo:
- kuhle ukuphuza ijusi ngokusebenzisa utshani ukuze ugweme imiphumela ye-acids ku-koqweqwe lwezinyo;
- umkhiqizo kufanele uphuze njalo ngaphambi kokudla futhi kungenjalo ngemuva kwalokho;
- isiphuzo okugxilwe kuyo kufanele ihlanjululwe ngamanzi ngesilinganiso se-2: 1 noma i-1: 1;
- i-dose yansuku zonke esiphezulu yizibuko ezimbili eziphakathi zomkhiqizo ngezikhathi ezahlukene zosuku;
- i-apple juice ihamba kahle ngemifino;
- ungadli esiswini esingenalutho, kungabangela ukucasuka kwesisu;
- emva kokuphuza umlomo, hlambulula ngamanzi.
Kanjani futhi kuphi ukugcina
Ijusi elisha elilungisiwe alihambisani nesitoreji sesikhathi eside, akusifisi ukuyilungiselela kusengaphambili. (isibonelo, usuku lonke), njengoba luxoshwa emoyeni futhi lulahlekelwa cishe zonke izinto eziwusizo nezakhiwo. Kodwa-ke, ngendlela yokulungiselela echaziwe ngenhla, isiphuzo singagcinwa iminyaka engu-1-2 ngisho nasekamelweni lokushisa. Into eyinhloko - ungavumeli ukukhanya nokukhanya kwelanga emabhange, kanye nokubeka eceleni umsebenzi webhethri.
Uyazi? Apple kwakuyisihlahla sokuqala sokhula, sihlakulele enye iminyaka eyizinkulungwane ezingu-6.5 BC. i-er Ngaleso sikhathi, ukuphakama kwesihlahla kungafinyelela kumamitha angu-15, kodwa ngenxa yomsebenzi wabalimi isitshalo "saba lula" kubantu abanezigidi ezingu-3-4 ukuphakama.
Ukusetshenziswa kwejusi ngezinhloso zezimonyo
Ijusi le-Apple ngumkhiqizo wezithokozi ezihlukahlukene ngempela. ngoba, kuye ngokuhlanganiswa kwezithako, kungenzeka ukulungisa imikhiqizo kunoma yiluphi uhlobo lwesikhumba, ukuxazulula izinkinga eziningi nge-epidermis. Umkhiqizo unomphumela olandelayo esikhumbeni:
- iphakamisa;
- ivuselela;
- ukuqabula (ikakhulukazi phakathi nezinyanga zasehlobo ezishisayo);
- ukuhlanza nokukhubaza ngama-acids;
- iqinisa izibonda esikhumbeni samafutha;
- ukhanyisa izindawo nama-freckles.
Ekunakekeleni isikhumba esomile uzodinga: i-loquat, i-yarrow, i-primrose kusihlwa, i-purslane, i-mountain ash obomvu, i-safflower, ama-almond, ama-anyanisi aseNdiya, ama-amaranth aphakanyisiwe.
| Uhlobo lesikhumba | Izithako | Ukulungiselela nokusebenzisa |
| Dry |
| Faka isicelo sokuhlanza isikhumba imizuzu engama-20, bese ugeza ngamanzi ahlukene: okokuqala kufudumele bese upholile. |
| Amafutha |
| Basha amaprotheni kuze kube yilapho uphuthuza, engeza ijusi nesitashi, bese ufaka amavithamini njengesenzo sokugcina. Hlala ebusweni imizuzu engu-20. |
| I-acne ewonakele, isikhumba esikhulayo |
| Ama-flakes kahle adibanise, engeza zonke izithako kanye nokunyakaza kwe-massage okusetshenziselwa ubuso. Geza emva kwemizuzu engu-15. |
Ukudla ukudla
I-apula yizithelo ezinjalo zomhlaba wonke ezikwazi ukunikeza umzimba konke okudingekayo ukuthi ukwedlula ukudla okulodwa kunokwakhiwa ngesisekelo. Ngakho-ke, kukhona uhlelo olukhethekile lokudla, olusekelwe kuma-apula. Kubalwa ngesilinganiso seviki elilodwa, kodwa emva kwesikhathi esithile ungakwazi ukufinyelela imiphumela emihle kakhulu. Ukukhethwa kokudla okunamnene kwenzelwe izinsuku ezingu-3-4. Ngaphambi kokuba uhlale phansi ngesidlo esifanayo, udinga ukuchitha izinsuku ezimbalwa zokuhlola kuma-apula. Uma umzimba ubekezelela izimo ezinjalo ngokujwayelekile, akukho ukuphikisana kokudla ama-apula, ungaqala ngokuphepha uhambo lwakho oluya kumfanekiso omuhle.
Lahla lawo maphilisi engeziwe uyosiza: i-watercress, i-litchi, ubhontshisi, isipinashi, i-cardamom, i-goji berries, i-barberries, i-cilantro, i-lovage.
Phakathi nosuku odinga ukudla kuze kufike kuma-apula angama-10 aphakathi nendawo esimweni esisha noma esibhakiwe ukudla okuyisithathu. Ungafaka izithako ezinjalo kwisaladi:
- 1 iqanda elibilisiwe;
- imifino;
- ijusi lemon;
- i-little nuts of nut nuts;
- Imifino ebilisiwe yembiliso: izaqathe, beet;
- i-cottage cheese;
- ilayisi abilisiwe;
- 1 tsp. uju
Kubalulekile! Kubalulekile ukukhumbula ukuthi le mono-yokudla okunjalo ukucindezeleka okuqinile emzimbeni, ngakho-ke, akuyona into engathandeki ukuyigcina izinsuku ezingaphezu kwezingu-4, ngoba imvelo ingakwazi ukuguqula umsebenzi wokuzivikela nokuqongelela izinto.
Ukuqhathaniswa nokulimala okungenzeka
Ijusi le-Apple yisiphuzo esixubile ngezinto ezihlukahlukene ezisebenzayo eziphilayo, ama-acids. Kwezinye izifo akuvunyelwe ukuyisebenzisa, okuyilapho:
- i-gastritis, izilonda;
- i-asidi ephakeme;
- isifo sikashukela (kufanele uphuze ngokulinganayo isiphuzo kusuka izithelo unsweetened emva kwemvume udokotela);
- ukuxhuma ekuboniseni okuvelayo;
- i-pancreatitis.
Ukuze ukwelashwa kwesifo sikashukela, kunconywa ukusebenzisa izitshalo ezinjengokuthi: i-Yucca, i-lemongrass ye-Crimea, i-aspen, kanye ne-zucchini, i-gray nut ne-boletus
Uma uthola ukuthwala isiphuzo se-apula bese udlula izinga lezinsuku zonke, ungathola ukunganaki emlonyeni, igesi nokuqhaqhabalaza, umuzwa oqinile wendlala, ukucasuka kwezitho zokugaya, ubunzima nobuhlungu esiswini. Ngakho-ke, "ukulinganisela" cishe kufana negama elithi "inzuzo".
Kusukela ekwindla kuze kufike entwasahlobo, ama-apula wezinhlobonhlobo ezahlukene nama flavour atholakalayo emashalofini ezitolo zethu, ngakho ungazithokozisa wena nomndeni wakho ngesiphuzo esihlwabusayo, esinempilo, esisha njalo nsuku zonke.
