Iphunga elimnandi futhi eliphilile: isaladi yezinhlanzi ezibomvu neklabishi yaseShayina!

I-Beijing iklabishi isaladi nezinhlanzi ihlukaniswe ukunambitheka kwayo kwasekuqaleni, inani lokudla okunomsoco wokuqukethwe kwekhalori ephansi. Kuhle kakhulu kubalandeli bezokupheka ezingavamile neziwusizo.

Lesi sidlo singakhonzwa etafuleni lokugubha noma siphekwe ukudla komndeni. Isaladi ine ukunambitheka okuyingqayizivele! Umsikazi ngamunye uzokwazi ukumnika ubuciko obuhle ngokufaka amafutha ahlukahlukene noma iziteshi zegesi. Kukhona ukuhlukahluka okuningi - vele uxhumane nefantasy.

Le isaladi iyoba omunye wabathandekayo kakhulu, hhayi kuphela emndenini wakho, kodwa futhi phakathi kwezivakashi!

Izinzuzo kanye nokulimala kwesidlo esinjalo

Isidlo esinjalo singabhekwa ngokudla okunempilo. Cishe zonke izithako zinokuqukethwe okunciphile khalori nokuqukethwe okuphezulu kwezinto ezizuzisayo.

Iklabishi yaseBeijing ngumkhiqizo omuhle kulabo abafuna ukunciphisa umzimba, ngoba amagremu angu-100 aqukethe ama-kilocalories angu-13 kuphela namagremu ama-3 ama-carbohydrate. Ngaphezu kwalokho, iklabishi yaseShayina inezakhi zokudla okunomsoco futhi ibonakala ngokuqukethwe okuphezulu kwamavithamini A, C, B. Iqukethe amino acid, amaminerali, ngisho ne-citric acid.

Inhlanzi ebomvu nayo inomthelela omkhulu emzimbeni. Ukusetshenziswa kwalo kunomthelela ekwakheni izinwele nezipikili, kuthuthukisa ubuchopho futhi kunika amandla isikhumba.

Lokhu kungenxa yokuthi izinhlanzi zicebile omega-3 fatty acids enenzuzo. Ngaphezu kwalokho, izinto ezakha inhlanzi zithuthukisa ukusebenza kobuchopho futhi zandise ukusebenza kahle.

Uma sikhuluma ngezingozi zesidlo esinjalo, kungenzeka ukuthi kuphela uma inhlanzi oyisebenzisayo igcwele amanzi angcolile. Kulokhu, izinsalela zensimbi enamandla (chromium, lead, arsenic, njll) kungenzeka zibe khona. Ngakho-ke, kungcono ukuthenga izinhlanzi endaweni eqinisekisiwe.

Inani lomsoco wesidlo (amagremu angu-100):

• Ama-calories -151.2 kcal.
• Amaprotheni - 6.7 gr.
• Amafutha - 12.5 gr.
• Ama-carbohydrate - 4.5 gr.

Isinyathelo ngesinyathelo ukupheka imiyalelo ngezithombe

Ngezansi kukhona zokupheka kokwenza isaladi kusuka iklabishi yaseShayina ngokufaka izinhlobonhlobo zezinhlanzi ezibomvu ezinosawoti, kanye nama-sardine ekheniwe, i-tuna. Iresiphi ngayinye inikezwa isithombe sesidlo.

Nge-trout nama-crackers

Izithako zokukhetha 1:

• Inkinga / i-salmon - 250 gr.
• Peck Iklabishi - ½ ama-pcs.
• Isinkwa esimhlophe / esilungile - 100 gr.
• Dill.
• I-Lemon Juice

Ukupheka:

1. Peking iklabishi ugeze, ukoma omile futhi omuhle.
2. Sika isinkwa esimhlophe sibe ngamagubhu bese uyomisa kuhhavini.

   Uma ungafuni ukuwapheka ngokwakho, ungathenga ama-crackers okwenziwe ngomumo.

3. I-red fish fillet ibe yizicucu ezincane.
4. Hlanganisa izithako eziphelile, usawoti omncane nosawoti, gcwalisa imayonnaise bese ufafaza ijusi kalamula.
5. Ukusuka ngenhla sihlobisa isidlo nemifino.

Isaladi isilungile!

Engeza ukhetho 2:

• isanqante eluhlaza - 1 pc;
• isisame - 1 tbsp. l

With utamatisi kanye salmon kancane usawoti

Izithako zokukhetha 1:

• i-salmon / i-salmon encane e-salted kancane - i-270 gr;
• ca. iklabishi - ½ ama-pcs;
• amaqanda - izingcezu ezimbili;
• isikhumba - 130 g;
• ukhilimu omuncu;
• Isinaphi saseFrance - 1 tbsp.

Ukupheka:

1. Gcina amaqanda amaminithi angu-8-10, uwavumele apholile, ahlanzeke bese ehlukaniswa ngezicucu ezikwele.
2. Inhlanzi ibe yimichilo.
3. Peking iklabishi ugeze futhi uqede kahle.
4. I-nut kumele iqoshwe.
5. Hlanganisa imayonnaise kanye ukhilimu omuncu nesinaphi.
6. Xhuma izingxenye eziphelile bese uxuba.

Engeza ukhetho 2:

• ushizi - 120 gr;
• IKesari noma i-Tartar sauce (esikhundleni semayonnaise kanye nosawoti omuncu);
• i-grapefruit - ama-½ ama-pcs.

Nge-ananas kanye ne-trout

Izithako zokukhetha 1:

• peck Iklabishi ½;
• i-trout encane enosawoti - 230 gr;
• iphayinaphu yokhuni - 200 gr;
• ijusi lemon;
• imifino

Ukupheka:

1. Sika i-trout fillet ibe ngamacube amancane.
2. Geza iklabishi yaseBeijing bese usika kahle, bese ufafaza ijusi lemon.
3. Izinsimbi ze-Ananas zime ngephepha ithawula bese zihlukaniswa zibe izingcezu ezincane.
4. Gqoka isaladi nge imayonnaise, usawoti futhi uhlobise ngemifino.

Engeza ukhetho 2:

• Izinhlanzi (eziphekwe futhi zihlutshiwe) - 270 gr.

  UKUKHONA! Indlela elula kunazo zonke yokuqeda imfucumfucu, ukuwaphonsa emanzini abilayo imizuzu engu-1-2. Ungasebenzisa futhi imodi "Defrost" ku-microwave.

• Ushizi - 120 gr.

Ngekhukhamba kanye noshizi

Izithako zokukhetha 1:

• peck Iklabishi ½;
• noma yiliphi ihlombe elibomvu lokudoba - 230 gr;
• ikhukhamba entsha - 1 pc;
• ijusi lemon;
• imifino;
• ushizi onzima - 120 gr.

Ukupheka:

1. Sika izinhlanzi zezinhlanzi zibe ngama-cubes amancane.
2. Geza iklabishi yaseBeijing futhi usike kahle.
3. Ikhukhamba inqamuke ibe yi-cubes.
4. I-grate ye-cheese ku-grater enamafutha.
5. Isaladi lesikhathi nemayonnaise nosawoti.

Engeza ukhetho 2:

• amafutha omnqumo (esikhundleni semayonnaise);
• uju - 0.5 tbsp;
• ilamula kalamula / i-apula cider uviniga.

With imifino kanye salmon usawoti

Izithako zokukhetha 1:

• peck Iklabishi ½;
• i-salmon encane enomuncu / i-trout - 230 gr;
• iqanda - izingcezu ezintathu;
• ijusi lemon;
• i-dill / isipinashi / iparsley.

Ukupheka:

1. Sika izinhlanzi zezinhlanzi zibe ngama-cubes amancane.
2. Gcina amaqanda amaminithi angu-8-10, uwavumele apholile, ahlanzeke bese ehlukaniswa ngezicucu ezikwele.
3. Geza iklabishi yaseBeijing bese usika kahle, bese ufafaza ijusi lemon.
4. Izinsimbi ze-Ananas zime ngephepha ithawula bese zihlukaniswa zibe izingcezu ezincane.
5. Gqoka isaladi nge imayonnaise, usawoti futhi uhlobise ngemifino.
6. Fafaza isaladi ngejusi lemon.

Engeza ukhetho 2:

• iminqumo;
• ikhukhamba entsha - 1 pc.

With inhlanzi ekheniwe

Izithako zokukhetha 1:

• isanqante - ½ ama-pcs;
• peck Iklabishi ½;
• inhlanzi ekheniwe (tuna / sardine) - amabhange angu-0.5;
• iqanda - izingcezu ezimbili;
• u-anyanisi.

Ukupheka:

1. Susa inhlanzi (i-tuna noma i-sardine) kusuka embizeni bese uyisika zibe izingcezu ezincane ngemfoloko.
2. Peking iklabishi ugeze futhi uqede kahle.
3. Ukuze iklabishi, engeza isanqante grated kanye anyanisi oqoshiwe.
4. Gcina amaqanda amaminithi angu-8-10, uwavumele apholile, ahlanzeke bese ehlukaniswa ngezicucu ezikwele.
5. Isizini isaladi nge imayonnaise, usawoti, pepper futhi uhlobise nemifino.

Engeza ukhetho 2:

• ushizi - 120 gr;
• ikhukhamba entsha - 1 pc.

Ngezinhlanzi zasolwandle ezibhemayo ezivela ezinhlobonhlobo ezibomvu

Izithako zokukhetha 1:

• peck Iklabishi ½;
• i-saumoni ebhemayo / i-trout - 350 g;
• ukhilimu omuncu;
• ikhukhamba entsha - ama-2 ama-pcs.

Ukupheka:

1. Sika izinhlanzi zibe ama-cubes amancane.
2. Peking iklabishi kanye ikhukhamba ukugeza futhi nquma kahle.
3. Gweba izinhlanzi bese ususa amathambo, bese uthatha iziqephu ezinkulu.
4. Sihlanganisa izithako ezilungiselelwe futhi sigcwalisa ukhilimu omuncu.

Engeza ukhetho 2:

• abagwayi be-rye - 80 g;
• iqanda - ama-3 ama-pcs.

Ezinye zokupheka okusheshayo kakhulu okusheshayo

Iresiphi 1, izithako:

• iminqumo eluhlaza - 130 g;
• peck Iklabishi ½;
• inhlanzi ebomvu (i-salmon, i-salmon, i-trout) - 160 g;
• i-leek;
• yoghurt yemvelo - 60 gr.

Ukupheka:

1. Izinhlanzi zihlukaniswe imivimbo.
2. Peking iklabishi ugeze futhi uqede kahle.
3. Sika iminqumo ibe yizingcezu ezine.
4. Gcina amaqanda amaminithi angu-8-10, uwavumele apholile, ahlanzeke bese ehlukaniswa ngezicucu ezikwele.
5. Sika u-leek ngokweqile.
6. Izithako ezilungiselelwe ukuxuba, usawoti omncane.
7. Engeza imayonnaise kanye ne-yoghurt yemvelo esaladini bese uhlangana futhi.

Recipe 2, izithako:

• salmon usawoti - 270 gr;
• peck Iklabishi ½;
• Utamatisi - 1 pc;
• iparsley / basil.

Ukupheka:

1. Izinhlanzi zihlukaniswe imivimbo.
2. Peking iklabishi kanye utamatisi ukugeza futhi nqabile kahle.
3. Izithako eziphelile zixubene, u-usawoti omncane, inkathi nge imayonnaise futhi ufafaze ngemifino phezulu.

Ungakhonza kanjani isidlo?

Cishe noma yikuphi okunye okukhethwa kukho okukhethwa kukho okungahlongozwayo kungahlotshaniswa nemifino noma ama-crackers phezulu.

Isiphetho

Isaladi lesiklabishi yaseShayina nezinhlobo zezinhlanzi ezibomvu - i-salmon, i-salmon, i-trout - iyinambitha kakhulu futhi inempilo. Izinzuzo zayo eziyinhloko zilula futhi zihamba ngesivinini ekulungiseleleni, kanye nokugcwalisa izinto ezinezinto eziwusizo ezidingekayo emzimbeni.