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Isaladi esisha, ithenda futhi elula yokwenza i-Peking iklabishi ngekhukhamba nommbila

Iklabishi ye-Peking, ikhukhamba kanye nesaladi yembewu yinto ejwayelekile kakhulu. Iqedela ngokuphelele imenyu yeholide, futhi yenza okuhlukahlukene ekudleni kwansuku zonke.

Futhi izithako ezongezwe ngesimo sosa, utamatisi, inkukhu yenza ukunambitheka kwesaladi lesikhumba ngaphezulu, futhi kuzokwenzenzisa noma yikuphi ukugcoba.

Esihlokweni sethu sizokwabelana ngezindlela zokupheka ezinhle kunazo zonke ezivela iklabishi yaseShayina nge ukhukhamba kanye nommbila ngokufaka izithako ezihlukahlukene okumnandi. Ungaphinda ubuke ividiyo ewusizo futhi ethakazelisayo kule sihloko.

Izinzuzo kanye nokulimala kwesidlo esinjalo

Iklabishi ye-Peking, ikhukhamba kanye nesaladi yembewu yindlovu ehlwabusayo futhi ephansi kakhulu. Cabangela izithako ezifakiwe ekubunjweni kwayo:

  1. Iklabishi yaseBeijing iqukethe amavithamini amaningi anenzuzo, kanti ine-calories ephansi (16 kcal nge 100g). Izakhiwo zalo ezizuzisayo zilandelayo:
    • umphumela ozuzisa emaphethelweni emathunjini;
    • ukuvimbela i-anemia;
    • ishesha ukukhula kwe-metabolism;
    • kuthuthukisa umzimba nge-potassium.
  2. Ikhukhamba iyimifino enomsoco futhi enempilo equkethe amavithamini A, B1, B2, P, C kanye nosawoti wamaminerali. Ukuqukethwe kwayo kwekhalori ephansi, okuyi-13.7 kcal kuphela nge-100 g, kunomthelela ekulahlekeni kwesisindo.
  3. Ummbila emaladini isetshenziswa, ngokuvamile kufomu ekheniwe. Nokho, naphezu kokwelashwa kokushisa, kugcina izakhi. Umthombo wamaprotheni nama-amino acids. Okuqukethwe kwayo kwe-caloric kuvela ku-60 kuya ku-100 kcal.

Njengoba ubona, akukho umonakalo kuleso sidlo, kodwa ngokuphambene nalokho, izingxenye zawo zinamavithamini amaningi futhi zinomphumela omuhle emzimbeni. Into esemqoka esaladeni esiphundu futhi enempilo - udinga ukuthenga imikhiqizo yekhwalithi.

Imiyalo Yokupheka

With soseage

"Ukuzingela"

I-sakusihlwa kakhulu, kepha isaladi ephakeme kakhulu. Ukupheka uzodinga izithako ezilandelayo:

  • Iklabishi yaseShayina - 300g;
  • Ikhukhamba - 150 g;
  • ummbila - 1 b;
  • isobho lokubhema - 150g;
  • imayonnaise;
  • usawoti

Ukupheka:

  1. Iklabishi namakhukhamba kufanele zihlanzwe ngamanzi.
  2. Imifino elungiselelwe ihlukaniswa ibe yimichilo.
  3. I-sausage iqhuma emabhokisini amancane.
  4. Zonke izithako zihlangene kahle.
  5. Wagqoke imayonnaise futhi usawoti ukuze ukunambitha.
    6. Usizo! Zonke izithako kufanele zihlanzwe kahle ngaphambi kokusika. Khonza isidlo kangcono esimweni esilungisiwe.

"Udokotela"

Isaladi ingaphekwa ngamasoseji abilisiwe. Kulokhu uzodinga:

  • peck Iklabishi - 200g;
  • Ikhukhamba entsha - 200g;
  • ummbila - amathini angama-0.5;
  • isoseji ebilisiwe - 100g;
  • anyanisi oluhlaza - ama-2 ama-pcs.;
  • ama-dill - ama-2 - 3 amahlumela;
  • imayonnaise noma amafutha omnqumo - 1 tbsp;
  • ijusi kalamula - 0.5 tbsp.;
  • usawoti

Ukupheka:

  1. Iklabishi yahlanza yaba yimichilo.
  2. Imifino ehlanziwe kahle.
  3. Ikhukhamba ehlambulukile ibe yizicucu.
  4. Khubaza isoseji ibe ngamacube amancane.
  5. Esigungwini esilandelayo engeza isigamu sembiza yommbila, mix kanye nosawoti ukunambitha.
  6. Amafutha omnqumo ahlanganiswe nomusi kalamula, inkathi isaladi.

With utamatisi

"Okuthakazelisayo"

Ukunambitheka kwesaladi esiklasini kungenziwa okwenziwe ngaphezulu ngokufaka utamatisi. Ukuze ukwenze uzodinga:

  • peck Iklabishi - 200g;
  • Ikhukhamba (ephakathi) - 1 pc.;
  • Utamatisi (amakhulu) - 1 pc.;
  • ushizi - 70 g;
  • imayonnaise;
  • usawoti

Ukupheka:

  1. Hlanza yonke imifino kahle.
  2. Chop iklabishi.
  3. Ikhukhamba ibe yizinhlamvu ezincane.
  4. Hlanganisa utamatisi.
  5. I-cheese grate.
  6. Ngemuva kokuxuba zonke izithako, inkathi isaladi nge imayonnaise.
  7. Usawoti ukunambitha.

"Bright"

Ungalungisa isaladi ngamatamatisi usebenzisa iresiphi ehlukile, lokhu kuzodinga:

  • Iklabishi ye-Peking - 300 g;
  • ikhukhamba (ephakathi) - ama-2 ama-pcs;
  • ummbila - 1 b.;
  • Utamatisi (amakhulu) - ama-3 ama-pcs.;
  • ikhasi elimnandi - ama-2 ama-pcs;;
  • Amafutha we-sunflower - 20g;
  • usawoti

Ukupheka:

  1. Geza yonke imifino kahle ngamanzi.
  2. Sika iklabishi ibe yimichilo.
  3. Ikhukhamba i-cubes ephukile.
  4. Sika utamatisi ube yizicucu ezincane.
  5. Emva kokukhipha izingxenye zomzimba nomhlophe ezivela kupelepele, usike zibe ngamacube.
  6. Engeza ummbila emifino eqoshiwe embizeni bese uhlanganise kahle.
  7. Usawoti bese ugcwalisa ngamafutha.
    8. Qaphela! Uma ngabe ezinye izithako eziphakanyisiwe akuzona ukunambitheka kwakho, khona-ke kule saladi ungamane ubeke eceleni.

Ngamaqanda

"Enhliziyweni"

Isaladi ewusizo kakhulu izokufaka amaqanda. Kuzodinga:

  • Iklabishi - 250 g;
  • Ikhukhamba - 1 pc.;
  • ummbila - amathini angama-0.5;
  • amaqanda - ama-4 ama-PC.;
  • umhlabathi omnyama omnyama - ¼ tsp;
  • ukhilimu omuncu - 60g;
  • usawoti

Ukupheka:

  1. Imifino esandulelwe ngaphambilini.
  2. Iklabishi inqamule imifino.
  3. Ikhukhamba ihlutshiwe kwi-grater eyamafutha.
  4. Amaqanda abilisiwe aqoshiwe.
  5. Ummbila wanezelwa futhi lonke ubukhulu buxubene.
  6. Isaladi igqoke ukhilimu omuncu nge-add pepper kanye nosawoti ukunambitha.

"Sunny"

Ngamaqanda, isaladi ingenziwa ngokuhlukile, ngoba lokhu udinga lokhu okulandelayo:

  • peck Iklabishi - 300g;
  • Ikhukhamba - 1 pc.;
  • ummbila - amathini angama-0.5;
  • amaqanda - ama-4 ama-PC.;
  • izaqathe - 1 pc.;
  • anyanisi - 1pc;;
  • imayonnaise;
  • usawoti

Ukupheka:

  1. Yonke imifino iyahlanjululwa ngaphambili.
  2. Ikhukhamba entsha eqoshiwe yengezwa eklabishi ekhishwe.
  3. Ama-karoti agqunywe kwi-grater enamafutha.
  4. Amaqanda anqunywa ama-cubes.
  5. Ummbila okheniwe kanye anyanisi oqoshiwe ungeziwe.
  6. Isaladi igqoke imayonnaise nosawoti wanezelwa.

Ngezinti zomhlanga

"Emerald Waves"

Abathandi bezinhlanzi bayothanda isaladi iklabishi ngezinti zomhlanga. Ukuze ukwenze uzodinga:

  • iklabishi umgodi - 250 g.;
  • Ikhukhamba - 1 pc.;
  • ummbila - 1 b.;
  • izinkuni zesikhumba - iphakethe eli-1;
  • ama-anyanisi entwasahlobo - 1 bunch;;
  • imayonnaise (noma amafutha omnqumo).

Ukupheka:

  1. Ibhange lommbila lengezwe emifino ehlanjululwa ngaphambili.
  2. Ama-anyanisi aluhlaza aqoshiwe.
  3. Izinduku zezinkuni zithatha ama-cubes.
  4. Izithako ezixubile zigqoke imayonnaise noma amafutha omnqumo futhi usawotiwa ukunambitha.

"Inkosi yaseLwandle"

Le recipe izokwenzela abathandi be-squid, ngokulungiselela kwayo kuyodinga:

  • peck Iklabishi - 300g;
  • ummbila - 1b.;
  • ikhukhamba - ama-2 ama-pcs;
  • izinkuni zesikhumba - iphakethe eli-1;
  • i-squid - 100g;
  • anyanisi - 1pc;;
  • amafutha omnqumo.

Ukupheka:

  1. Zonke imifino eqoshiwe ixutshwe.
  2. Izinduku zesikhumba zigawulwa ngam cubes futhi zengezwe ku-mass mass.
  3. Engeza anyanisi oqoshiwe ne-squid abilisiwe.
  4. Ugqoke ngamafutha omnqumo nosawoti wanezelwa ukunambitha.

Ngenkukhu

"Iholide"

Ukuze bathande inyama, ukungeza inkukhu esaladini kungaba yindlela enhle kakhulu. Kulokhu uzodinga:

  • peck Iklabishi - 300g;
  • Ikhukhamba - 1 pc.;
  • ummbila - 0.5b.;
  • inkukhu ye-inkukhu - 300g;
  • anyanisi - 1 pc.;
  • isinaphi - 1 tsp;
  • imayonnaise.

Ukupheka:

  1. Iklabishi kanye nekhukhamba inqanyuliwe ngokweqile.
  2. Inkukhu yezinkukhu inqunywa zibe izingcezu ezinkulu.
  3. Amaketanga kanye no-onion tincetu ayengezwa.
  4. Ixutshwe nge-mustard imayonnaise egqoke isaladi.

"Ukuvelela"

Isaladi elula futhi enhle, ngokupheka uzodinga:

  • iklabishi umgodi - 300 g.;
  • ummbila - 1 b.;
  • amaqanda - ama-3 ama-PC.;
  • Inkukhu yenkukhu - 200g;
  • i-dill - ama-sprigs amathathu;
  • imayonnaise.

Ukupheka:

  1. Iklabishi eqoshiwe ixubene nommbila.
  2. Amaqanda abilisiwe ama-dice.
  3. Ibele lezinkukhu elibilisiwe libe yizicucu ezincane.
  4. I-cheese grate.
  5. Engeza i-dill eqoshiwe kanye nenkathi nemayonnaise.
  6. Usawoti ukunambitha.
    7. Kubalulekile! Ukuze imifino ingafi, kungcono ukuyifaka kwisaladi ngaphambi nje kokukhonza.

Ukupheka okumbalwa okusheshayo

Ngokushesha, ungenza futhi isaladi elula futhi eyanelisayo, lokhu okuzodinga:

  • Iklabishi yaseShayina - 200g .;
  • ikhasi elimnandi - ama-2 ama-pcs;;
  • Utamatisi - ama-2 ama-pcs;
  • ummbila - 1 b.;
  • imifino (i-dill, iparsley, anyanisi);
  • amafutha we-sunflower;
  • usawoti

Ukupheka:

  1. Yonke imifino ehlongozwayo nemifino igeze futhi igalelwe ngokungahleliwe.
  2. Isizini ngamafutha nosawoti ukunambitha.

Ungakwazi ukupheka ngokushesha isaladi, lapho izithako zingadingi ukupheka, futhi ngokushesha uzilungiselele. Kulokhu uzodinga:

  • Iklabishi - 300g;
  • ummbila - 0.5 b.;
  • ushizi - 100g.;
  • isobho - 200g ;;
  • imayonnaise.

Indlela yokupheka:

  1. Zonke izingxenye zenziwa ngokungahleliwe.
  2. Ushizi usukile.
  3. Ukugqoka imayonnaise yesaladi.

Ungakhonza kanjani?

Kunconywa ukuba usebenzise ukuhlukahluka okuhlukile kwalesi isaladi nemifino. Ukubeka isaladi esitsheni sesaladi, ungawufafaza ngemifino eqoshiwe phezulu, noma uhlobise nge-sprigs ephelele ye-dill ne-parsley.

Ngaphezu kokunambitheka okukhulu, isaladi esuka ku-Peking iklabishi ngekhukhamba, ummbila nezinye izithako kuzonikeza umzimba nge-vitamin cocktail enhle kakhulu kunoma yisiphi isikhathi sonyaka. Ngaphezu kwalokho, izinketho zokukhanya zizobheka labo abafuna ukunciphisa umzimba ...

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