Ukupheka okunomsoco ngeklabishi yaseShayina: ama-saladi aneziminqumo, ama-crackers nezinye izithako

Iklabishi yaseBeijing iyisitshalo esinempilo futhi esiphundu, esetshenziswa kabanzi ekuphekeni.

Iza ngama saladi ahlukahlukene kanye nezitsha zangasese, futhi abantu abaningi baziwa ngokuba yingxenye yokuqala yaseSaladi isaladi, lapho ngokuvamile kufakwa khona isaladi (isibonelo, ulethisi we-Iceberg).

Kulesi sihloko ngeke sikwazi ukukutshela iresiphi ye-Italian Caesar yangempela, kodwa sizokufundisa ukupheka ezinye izaladi ngeklabishi yaseShayina. Ngokuqinisekile, esihlokweni sethu uzothola okuthile okuthandayo!

Zuza kanye nokulimala

Iklabishi yaseBeijing ingaphansi kwama-kilojoule futhi inamavithamini acebile. A, amaqembu B no-PP, kanye nama-amino acids. Kodwa akunconywa kubantu abane-gastritis nezifo zamathunjini. Konke kufanele kube ukulinganisela: ukusetshenziselwa njalo ukukhonta kungaholela ekuthunjweni. Ungadli lesi isaladi kubantu abanomzimba wabo obhekene ne-asidi ephezulu.

With iminqumo kanye inkukhu

Izithako:

• Ama-oliva (iminqumo) - ama-25 amagremu.
• I-Peking iklabishi - 150 amagremu.
• Ikhasi elimnandi (isibonelo, isi-Bulgarian) - ama-40 amagremu.
• Imayonnaise - 35 amagremu.
• Inkukhu yamabele enkukhu - ama-gramu angu-50.
• Utamatisi - ama-50 amagremu.

Ukupheka:

1. Hlanza yonke imifino, ikakhulukazi hlambulula iklabishi yasePeking. Ngamatamatisi asuse isikhumba.
2. I-Pekenku, izinsalela zezinyama nama-pepper ezilingana nobukhulu obufanayo.
3. Hlanganisa iminqumo emasongweni (umnqumo owodwa uthathe amasongo amathathu).
4. Sika utamatisi zibe cubes ezincane ukuze kungabi isithako esikhulu ngobukhulu.
5. Hlanganisa konke bese ugcwalisa isaladi nge imayonnaise.

With iminqumo

Izithako:

• Ikhasi elimnandi - izingcezu ezimbili.
• Iklabishi yaseBeijing iyinhloko iklabishi (cishe amagremu ama-500).
• Ukhukhamba - 2 izingcezu.
• Amafutha omisiwe - 150 amagremu.
• Amafutha omnqumo - ukunambitha.
• Ijusi le-lemon - ukunambitha.

Ukupheka:

1. Hlanza yonke imifino, susa isikhumba emakhukhamba.
2. Sika iklabishi ibe ngamakamelo, bese uqeda izinti.
3. Sika i-pepper ne-ikhukhamba, usika iminqumo ngesiqingatha.
4. Hlanganisa konke, engeza usawoti kanye nopelepele ukunambitha.
5. Isizini isaladi ngenhlanganisela yamafutha omnqumo namanzi kalamula.

Izinhlanzi nezinye izilwane zasolwandle zihlangene kahle neSalabishi isaladi. Banganezelwa esitsheni noma bakhonze ndawonye njengesitsha sehlangothini.

With crackers kanye corn

Izithako:

• Ikhefu iklabishi - iphuma ngaphandle.
• Ummbila okheniwe - amagremu angu-100.
• I-egg - izingcezu ezingu-3.
• Ushizi onzima - amagremu angu-100.
• Rusks - ama-70 amagremu.
• Imayonnaise - 4 wezipuni.
• Usawoti

Ukupheka:

1. Hlanganisa iklabishi yaseBeijing bese uyiqeda.
2. Sika ushizi ube ngamacube amancane.
3. Ummbila uthele i-colander ukuze ulahlwe uketshezi olulondoloziwe kuwo.
4. Pheka amaqanda abilisiwe kanzima bese uthatha izingcezu ezinkulu.
5. Hlanganisa zonke izithako, uthele ama-croutons. Ungathatha isitolo nganoma yikuphi ukunambitheka (ukunambitheka inyama nokuthanda izinto zokudla zasemifuleni, isibonelo, isikhumba siphethe kahle) noma sipheke wena.

   Abaqambi kumele babe nokukhanya okucwebezelayo, mhlawumbe kancane kancane!
6. Hlola konke ngemayonnaise bese ukhonza, ukuhlobisa izingxenye ezintathu zeqanda.

Sinikela ukupheka enye inguqulo yesaladi ngeklabishi yaseShayina, ummbila kanye nabaqaphi:

With crackers kanye ubhontshisi

Izithako:

• Rusks - ama-70 amagremu.
• I-garlic - ama-clove amane.
• Iklabishi yaseBeijing iyinhloko encane iklabishi.
• Usawoti - ukunambitha.
• Amabhontshisi abomvu ekheniwe - 300-350 amagremu.
• Imayonnaise - izipuni ezingu-5.
• Ushizi onzima - ama-gramu angu-50.

Ukupheka:

1. Geza iklabishi kahle, owomile futhi uthathe izingcezu ezincane.
2. Hlanza ubhontshisi kusuka embizeni.
3. I-grate ushizi negalikhi ku-grater emihle.
4. Esikhathini esitsheni esijulile hlanganisa zonke izithako, inkathi nge imayonnaise, hlanganisa.

   Lapho ukhonza, ungafaka amanye ama-crackers ngaphezulu.

Ngekhukhamba noju

Kuzothatha:

• Iklabishi yaseBeijing - amagremu angu-300.
• Ikhukhamba entsha.
• Amafutha omnqumo - izipuni ezine.
• Oregano, basil, marjoram - isigamu sesipuni.
• Pepper omnyama - ukunambitha.
• Uju - uhhafu wesipuni.
• Ijusi lemonti elifakwe ngokushesha noma i-apula cider uviniga - isigamu sesipuni.
• Sesame - ukunambitha.
• Usawoti

Ukupheka:

1. Thela amafutha omnqumo nejamu likalamula enqoleni. Engeza uju, usawoti, pepper kanye namakhambi, mix.

   Sidinga ukuqala ngokulungiswa kwezindleko, njengoba edinga ukuphuza imizuzu engamashumi amabili.

2. Hlanza yonke imifino, susa isikhumba emakhukhamba.
3. Sika usizi kanye namakhukhamba ube yiziqephu ezincane.
4. Fry the sesame esikhwameni ngaphandle kwamafutha.
5. Hlanganisa imifino bese ugcwalisa.
6. Ukudla, uthele i-sesame. Uma ungathandi i-sesame - awukwazi ukwenza lokhu, ukunambitheka ngeke kube kubi nakakhulu.

Sinikela ukupheka isaladi ngeklabishi yaseShayina, ikhukhamba noju ngokusho iresiphi yevidiyo:

Ngekhukhamba neqanda

Izithako:

• Iklabishi ye-Peking - inhloko eyodwa yobukhulu obuphakathi.
• Ikhukhamba entsha - izingcezu 2-3.
• Ubilisiwe iqanda elinzima kilisiwe - izingcezu ezimbili.
• Ama-anyanisi aluhlaza (ane anyanisi amancane) - i-bunch (cishe amagremu amane).
• Imayonnaise, usawoti, umnyama omnyama - ukunambitha.

Ukupheka:

1. Hlanza kahle futhi fake usike iklabishi.
2. Geza ikhukhamba, ikhasi, uthathe tincetu ezincane bese ufakwa esitsheni esihlukile, usawoti. Bese ukhipha ijusi bese wengeza eklabishi.
3. Amaqanda aqoshiwe noma agayiwe ku-grater enkulu.
4. Geza u-anyanisi oluhlaza bese usika kahle.
5. Hlanganisa zonke izithako, inkathi nge imayonnaise kanye nenkathi nge pepper.

Sinikeza ukulungiselela enye inguqulo yesaladi ngeklabishi yaseShayina, ikhukhamba neqanda:

With ushizi kanye garlic

Izithako:

• Iklabishi yaseBeijing - amagremu angu-300.
• Iqanda lezinkukhu elibilisiwe ezinqabeni ezi-3.
• I-Gouda ushizi - amagremu angu-100.
• Ingqolowa ekheniwe - isigamu sembiza.
• I-garlic - ama-clove amahafu.
• Ipulazi emnyama emnyama (mhlawumbe emhlabathini).
• Imayonnaise ngejusi kalamula (mhlawumbe i-Provencal).
• Dill

Ukupheka:

1. Peking iklabishi, hlambulula futhi uthathe imichilo.
2. Amaqanda abilisiwe anquma njengoba uthanda.
3. I-cheese coarsely grate.
4. Engeza ummbila osemathinini.
5. Isizini nge imayonnaise, inkathi nge-pepper kanye no-garlic oqoshiwe.
6. Hlanganisa konke bese ufake isitsha sesaladi. Khonza ufafaze nge-dill.

Ngokwengeza inkukhu encane kule saladi, kuyoba okunethezeka kakhulu.

Sinikeza ukupheka elinye isaladi neklabishi yaseShayina, i-garlic kanye noshizi:

With ushizi kanye ukhilimu omuncu

Izithako:

• Iklabishi ye-Peking iyinhloko ephakathi kwekhabishi.
• Ushizi ukunambitha - cishe amagremu angu-100.
• Ukhilimu omuncu - izipuni eziyi-5.
• Imayonnaise - ngentando.
• Ummbila osemathinini - ozikhethela.
• Usawoti - ukunambitha.

Ukupheka:

1. Geza iklabishi uphinde uhlambe.
2. I-cheese grate i-grater enkulu.
3. Hlanganisa zonke izithako.
4. Khonza ngokufafaza imbewu ye-chia noma imbewu ye-sesame.

With ham

Ngokufanayo njengesaladi lokuqala neklabishi yaseShayina kanye noshizi, kuphela ngokufakwa kwehhafu elidayisiwe (120 amagremu).

With ham kanye utamatisi

Izithako:

• Ham - amagremu angu-100.
• Ushizi onzima - ama-gramu angu-50.
• Ikhasi elimnandi - into.
• I-Peking iklabishi - 250 amagremu.
• Utamatisi - izingcezu ezimbili.
• Ikhukhamba - izingcezu ezimbili.
• Imayonnaise - 30 amagremu.
• Usawoti

Ukupheka:

1. Geza yonke imifino, hlaziya utamatisi kanye nekhukhamba.
2. Susa imbewu kusuka pepper.
3. Chop iklabishi.
4. Sika utamatisi namakhukhamba abe yizicucu, kanye nopelepele, ushizi nama-ham - tincetu.
5. Hlanganisa konke, ugcwalise nosawoti.

Sinikeza ukupheka elinye isaladi kusuka Peking iklabishi, ham kanye utamatisi:

With pepper bell

1. Ukupheka kufana nesaladi yokuqala nekhukhamba. Uma ungangezi izinongo, uthola isaladi yokudla kakhulu. Ngalesi sidlo udinga ukuthatha pepper eyodwa.
2. Ungamane uhlanganise i-pepper neklabishi waseChina bese ugcwalisa ngamafutha omnqumo.

Nge-apula

1. Engeza i-apula (ama-gramu angu-40) iresiphi yokuqala yesaladi ngeminqumo.
2. Vele uhlanganise i-apula neklabishi yaseShayina.

Ukupheka okulula okulula

1. Hamba usikeze, unyaka ngamafutha omnqumo bese ufaka imbewu ye-sesame.
2. Iklabishi ye-Peking ingahlanganiswa namaqathi aseKorea.

Ngakho, sikutshele ezinye zokupheka. Manje ngawe - vele uzipheke. Ama-salads we-pequine ayenziwe kahle angase abe umhlobiso wetafula lokugubha. Inhlanhla emizamweni yakho yokukhishwa!