Iklabishi yaseShayina noma iklabishi yaseShayina yigama lemifino ebalulekile ye-Cruciferous, eyakhula ngokuyinhloko njengonyaka. Iklabishi eRipe evulekile yakha ikhanda eliyi-oblong eliyi-oblong, ngaphansi kwamaqabunga abe nomswakama omhlophe, amaqabunga ayakha isikhwama esingavamile. Namuhla, umsizi omncane unzima kakhulu ukuthola izindlela zokupheka ama saladi anambithekayo futhi alula etafuleni leholide. Sinikeza inhlanganisela engavamile yamaqabunga e-lettuce, ushizi kanye nezithako ezibhemayo, ukunambitheka okunengqondo okuzokwenzakala kuwo wonke umuntu. Kulesi sihloko sizoxoxa ngesaladi lesipikisi kanye nezokupheka kwamanye amasaladi amahle kakhulu futhi adle kakhulu: nge-add inkukhu yezinkukhu kanye nekhukhamba entsha, ngamagilebhisi, ne-chinanasi, nenkukhu inyama nezinye izithako, futhi ubonise izithombe zezitsha.
Izakhiwo eziwusizo zale mifino
Iklabishi yaseBeijing, noma ebizwa nangokuthi "isaladi yamaShayina" - igumbi lokugcina lamavithamini okudingeka kakhulu kumuntu. Iklabishi yekhalori i-16 kcal ngamagremu angu-100:
- amaprotheni - 1.2 g .;
- amafutha - 0.2 g.;
- ama-carbohydrate - 2 g
- Izakhiwo eziwusizo zeklabishi ye-Peking ngesimo esisha zisiza ngekhanda, ukucindezeleka.
- Lena enye yemikhiqizo eyinhloko eyakha isisekelo sokudla kulabo abasendleleni yokudla.
- Ngisho nesitoreji eside Peking iklabishi ayilahlekelwa impahla yayo.
Ukusetshenziswa ngokweqile kwalomkhiqizo kungaba nomthelela omubi kulabo abanezinkinga nge-digestive tract: i-gastritis, isilonda esiswini, njll.
Iqhaza ekuphekeni
Ngokuyinhloko, iklabishi yaseShayina isetshenziselwa ama saladi amasha.. Iklabishi yaseBeijing ngokukhethekile ihlangene nezinkukhu nezilwane zasolwandle. Kufanele kukhunjulwe ukuthi ngesikhathi sokwelashwa kokushisa iningi lezakhi zilahlekile, ngakho-ke kungcono ukusebenzisa le mifino ehlanzekile.
Ukupheka
Ngezinkukhu zezinkukhu kanye nabaqaphi
Izithako:
- 900 gr. I-Peking iklabishi.
- 400 gr. inkukhu ebhemayo.
- 250 gr. ushizi
- 1 isinkwa esimhlophe esimhlophe.
- 2 wezipuni amafutha yemifino.
- 2 clove kagalikhi.
- Imayonnaise - ukunambitha.
- Umsila omnyama we-Ground, usawoti kanye nezinye izinongo - ukunambitha.
Indlela yokupheka:
- Sika isinkwa sibe ngamacube ama-1.5 - 2 cm usayizi. Faka iziqephu zesinkwa ebhodini lokubhaka uphinde uthumele kuhhavini, usuphelelwe ama-degrees angu-200, imizuzu engu-15-20.
- Thela izipuni ezimbili zamafutha zemifino zibe esitsheni esisodwa bese ucindezela i-clove eyodwa yegaliki. Lapho wonke ama-croutons ebhakwa kuze kube nsundu yegolide, uwafake esitsheni bese umboze ngamafutha ka-garlic. Ngemuva kwalokho, thumela kabusha abakwa-crackers kuhhavini imizuzu emihlanu kuze kube yilapho usulungile.
- Okulandelayo, qhubeka nokulungiselela isaladi. With iklabishi yaseShayina, unqume phansi, bese uhlukanisa ikhanda iklabishi emaqabunga. Kusuka kweqabunga ngalinye, unqume isiqu esinyene, bese usika kahle iklabishi.
- Sika konke okungenakuqhathaniswa nezinkukhu ezibhemayo: amathambo asele, ama-streaks, amafutha amaningi nesikhumba. Bese usika inkukhu kanye noshizi zibe ama-cubes amancane bese uthumela eklabishi.
- Izipuni ezine-4-5 ze-imayonnaise zifake i-clove eyodwa ka-garlic, hlanganisa konke kahle futhi uvumele ukuba ziphuze imizuzu eminingana. Ngaphambi kokukhonza, inkathi yokugqoka isaladi kanye nenkathi nomhlabathi omnyama omnyama ukunambitha.
Kungcono ukuxuba i-rusks ngesisindo esikhulu ngaphambi kokukhonza, ngaphandle kwalokho bayodambisa kakhulu futhi balahlekelwe ukunambitheka okubabayo.
Buka ividiyo ngendlela yokwenza iklabishi yaseShayina, isifuba sezinkukhu kanye nesaladi:
Ngommbila
Izithako:
- Izingcezu ezimbili inkukhu yesikhukhu.
- 250 gr. ummbila osemathinini.
- Ikhukhamba 1.
- 900 gr. I-Peking iklabishi.
- 200 gr. ushizi
- 150 gr. i-yogurt (ngaphandle kokugcwalisa).
- 3 wezipuni of imayonnaise.
- 3 clove kagalikhi.
- Usawoti, pepper, imifino - ukunambitha.
Indlela yokupheka:
- Fry the fillet enamakhoza enamakhompiyutha emifino zombili zombili (imizuzu engu-7 ngakwesinye icala).
- Sika amaqabunga eklabishi (usike uhlanga), uhlanganise ikhukhamba eliqoshiwe, ummbila, ushizi, ugajwe ku-grater encane, nemifino.
- Ukwenza isoso, hlanganisa imayonnaise, yogurt, i-garlic (weqa ngokusebenzisa i-garlic jammer), usawoti kanye nezinongo.
- Sika isifuba sezinkukhu zibe ngamagundane bese uhlangana nommbila nezinye izithako ezigqoka. Isaladi isilungile!
Buka ividiyo ngendlela yokwenza iklabishi yaseShayina kanye nesaladi yamabele:
Nge-ananas
Izithako:
- 900 gr. I-Peking iklabishi.
- 300 gr. inkukhu i-inkulet (udinga ukuyilisela kusengaphambili).
- 200 gr. ham
- I-1 ingakwazi yephayinaphu ekheniwe.
- I-garlic, usawoti kanye nezinye izinongo - ukunambitha.
- I-yoghurt yemvelo + ukhilimu omuncu (ingashintshwa yimayonnaise).
Indlela yokupheka:
- Sika iklabishi yaseBeijing ibe yimichilo (ukugwema isiqu), nebele lezinkukhu, i-ham nama-apinaphu - zibe ngamakhereshi.
- Hlanganisa zonke izithako ze-narzanny, engeza u-garlic oqoshiwe, imifino kanye nenkathi isaladi nge-yoghurt kanye nosawoti omuncu omuncu.
With amagilebhisi
Izithako:
- 400 gr. inkukhu yesikhukhu.
- 1 iklabishi iklabishi.
- 150 gr. Amagilebhisi amnyama (angenambewu).
- 30 ama-Pistachios.
- Amafutha emifino - ukucheka.
- 3-4 Ubuciko. izinkezo zamayonnaise.
- Usawoti, pepper omnyama, i-curry - ukunambitha.
Indlela yokupheka:
- Hlukanisa isifuba senkukhu esikhumbeni nasezinseni, uthathe ama-cubes amancane kanye gazinga emafutheni omnqumo kuze kube nsundu yegolide.
- Hlukanisa amaqabunga e-lettuce esiqwini bese uthatha imichilo, usike amagilebhisi, uqede kahle ama-pistachios (ngaphambi kokuwahlukanisa ne-peel).
- Hlanganisa zonke izithako ndawonye, okoliswe ngemayonnaise. Isaladi isilungile!
Nge ushizi
Izithako:
- 1 iklabishi iklabishi.
- 300 gr. inkukhu yesikhukhu.
- 150 gr. ushizi
- 3-4 izipuni zamayonnaise.
- Amaqanda ama-5 anamaqhwa.
- 2 apula aluhlaza.
- Imifino, usawoti kanye nezinye izinongo - ukunambitha.
Indlela yokupheka:
- Bilisa inkukhu bese uyihlukanisa ibe yizicucu. Khipha isikhumba ku-apula bese uyinquma. I-cheese grate. Amaqanda amaqhwa aqhekeza emagumbini. Iklabishi yokusika izinsalela.
- Yonke imikhiqizo elungiselelwe ibuthana ndawonye kanye nenkathi nge imayonnaise. Engeza izinongo kanye namakhambi ukunambitha. Bon appetit!
Isithombe
Isithombe sibonisa lokho okupheka ama-salad aseShayina awakuthandayo kakhulu kubonakala sengathi:
Izincomo
Ukukhonza ama-saladi kungcono ku-glassware ebonakalayo, ngakho-ke isitsha sizobukeka silula.. Kumele kuqashelwe ukuthi iwayini elibomvu elomile liyoba isiliva esihle kulesaladi. Uzokhumbula le nhlanganisela enhle isikhathi eside!
Lezi izitsha zisezingeni eliphezulu futhi zingahlobisa noma yiliphi itafula leholidini, kube yiSonto lika-Valentine, ngoMashi 8 noma uNyaka Omusha.
Esikhundleni semayonnaise, isaladi iklabishi yaseBeijing ingagcwaliswa namanye amasoso, kodwa lokhu kufanele kwenziwe kuphela ngaphambi kokukhonza isidlo, kungenjalo izithako zizopholisa futhi zilahlekelwe ukunambitheka kwazo.
Isiphetho
Iladidididi iklabishi yaseShayina iyindlela ehlukile yokudla okuhlukahlukene kwetafula lokugubha, ikakhulu kulabo abambelela ekudleni okunempilo. Iklabishi yaseBeijing iqukethe amavithamini amaningi umuntu adinga umsebenzi ojwayelekile womzimba. Futhi izitsha ezinikeziwe zilula kakhulu ekulungiseleleni - kubanikazi bamahostela encwadini!
