Ulimi lugwinje! Ukupheka kwangempela kweklabishi elihlwabusayo, ukupheka okusheshayo nokuvamile, okuhlanjululwa ngezicucu

Iyiphi itafula lokugubha, kodwa ngaphandle kokudla okuhlwabusayo? Namuhla etafuleni lethu kuyoba nombala omibalabala, ohlwaya, onempilo futhi, kubalulekile ezikhathini zanamuhla, isiphuzo sebhajethi: iklabishi ekhethiwe ngezicucu! Akukona nje iklabishi elimhlophe kuphela, kodwa futhi nobomvufulala obomvu futhi bufanelekile ukuhlanza okunjalo.

Akumangalisi lo mdlalo obizwa ngezwe, noma nje: abantu. Umbala okhethekile esitsheni unikeza indlela yokusika: izicucu. Kusukela kule iklabishi kunomnandi kakhulu, kuluhlaza, kuyamanzi. Cabanga ukuthi ungamgweba kanjani okumnandi kwakhe esihlokweni sethu.

Izici ezihamba ngezingxenye ezinkulu

Ama-karoti nama-beet, uma lezi zitshalo zikhona ku-iresiphi, zivame ukufakwa eziluhlaza futhi zibe yizintambo noma izintambo. Uma i-garlic ikhona iresiphi, ifakwa kwi-clove yonke noma iqoshiwe. Ngezinye izikhathi iklabishi ikhiqiza ngamapods ashisayo.. I-Pepper ingafakwa emasongweni noma emasimini. I-pepper yesiBulgaria - ukusika ngokuzungezile eceleni komshini noma kumane u-halves.

I-recs kanye ne-rec recipe

Kubalulekile ukuphawula ukuhleleka nokuqeda ukupheka iklabishi okufakwe emathinini. Iklabishi eqoshiwe, ngokungafani ne-fermented, iphekwe ngokushesha kakhulu, kodwa ihora elilodwa kuphela lidonsa! Ngokungafani ne-sauerkraut, inqubo yokuvuthwa okungcono kakhulu, i-pickled iyintandokazi phakathi kwabesifazane abancane.

Kuqinisekile ukuthi ngisho nekhanda ekhishini lingabhekana nokulungiswa kweklabishi eqoshiwe. Isimo esibucayi kuphela esiba khona lapho kulunywa khona ekuphekeni.

Thenga uviniga omuhle wekhwalithi. Isibonelo, ungasebenzisa amagilebhisi. Imali yayo, eqinisweni, iphakeme ngaphezu kwentengo ye-apula ejwayelekile. Ibhodlela likaviniga 0.25 l - ama-ruble angu-55. Kodwa le uviniga unikeza ukunambitheka, i-piquancy ekhethekile kanye nokuthobeka okuthile.

Uma ungayitholanga umkhiqizo onjalo kumanethi esitolo, uviniga ovamile uzokwenza. Into eyinhloko ukugcina umthamo ngokusho iresiphi, bese isiphuzo esivela embizeni iyoba izinyanga ezintsha futhi ezihlwabusayo emva kokulungiselela!

Ngezo zonke izinzuzo ezibonakalayo, ziphoqelekile ukuba zixwayise labo abahluphekayo ngenxa yezifo ezingaphezu kwesisu sezifo. Izitsha zokudoba zihlukanisa kahle itafula, kodwa abantu abane-asidi ephansi yejusi yesisu, bona, maye, bayaphikisana, kudingeka ukhumbule lokhu. Uma unesifo se-pancreatitis, isifo sezinso, noma une-reactionergic reaction kulo mkhiqizo, kungcono ukugwema ukudla ukudla okunjalo.

Ukukhethwa kwemifino: emhlophe, enemibala noma ebomvu?

Ukukhetha iklabishi kuyisihluthulelo sokuphumelela kwesidlo esihlwabusayo etafuleni lokugubha. Okuvame ukusetshenziselwa ukukhethwa okubomvu nokubomvu. Kodwa abathandi bekholifulawa ngeke bashiywe badikibala noma: ungayithatha iresiphi.

1. Iklabishi elimhlophe - Indawo yokugcina amavithamini. Iqukethe ama-A, C, PP, B nama-U ajwayelekile. I-vitamin U eyenza iklabishi yokuphulukisa kwezifo zesigubhu sezinsi, iphilisa izilonda nokukhukhula. Le mifuno iqukethe ama-acids edingekayo, kanye:
   • i-fructose;
   • i-fibre;
   • i-potassium;
   • i-calcium;
   • insimbi;
   • i-manganese;
   • i-iodine;
   • i-phosphorus;
   • isibabule;
   • i-zinc.

   Kulabo abasendleleni yokudla, izindaba ezinhle: okuqukethwe kwekhalori yeklabishi eqoshiwe ngamagremu angu-100 kuphela 56 kcal. Uma udla amagremu angu-100 yalesi siphuzo, uzothola u-0.93 amagremu amaprotheni, ama-3.7 amagremu amafutha, no-4.5 amagremu we-carbohydrate. Ulwazi oluthe xaxa mayelana nama-calories, izinzuzo nezingozi zeklabishi eqoshiwe kungatholakala kulesi sihloko.

2. Iklabishi elibomvu futhi kuhle kumarinade. Ngokubanzi, ngokubukeka, kuhluke kumhlophe kuphela ngombala: ikhanda limibala eligqamile elibomvu. Lokhu kulula ukuchaza: kukhona i-pigment ekhethekile - i-flavonoid anthocyanin.

   Into enamandla i-antioxidant enamandla, ivikela amangqamuzana ekubhujisweni, ikhuthaza ukuphuma kwezinto eziyingozi emzimbeni. Inzuzo enkulu yale iklabishi: ngosizo lwayo, ungakwazi ukuvuselela ingcindezi.

   Iqiniso liwukuthi ukusetshenziswa njalo kwalesi iklabishi kusiza ukubuyisela ukuqina kweminye yegazi. Enye inzuzo yeklabishi ebomvu ukuthi i-vitamin C kakhulu, impela kabili, ne-carotene - okungenani 4!

3. Ukholifulawa nayo inezizathu zayo. I-main kanye ne-cauliflower: ekubunjweni kwayo izikhathi ezingu-2 ngaphezulu kwamaprotheni kune-white, ne-vitamin C - kathathu ngaphezulu.

Ngokuqondene ne-minus ebomvu nekholifulawa, mhlawumbe yodwa kuphela: intengo. Izindleko emashalofini esitolo ziphakeme kunezezimhlophe zakudala.

Iyiphi ibanga okufanele uthathe?

Umbuzo awusizo. Ifaneleka isitoreji sesikhathi eside esisha, ngoba izingcezu zokukhethwa akufanele zithathwe. Bayaqine futhi bangabi namanzi amaningi!

1. Izinhlobo zeklabishi ezimhlophe ezifanele ukukhethwa:
   • Inkazimulo 1305.
   • Isipho.
   • Isi-Belarusian.
   • IJubane F1.
2. Izinhlobo iklabishi ebomvu efanelekayo yokukhamba:
   • I-Kalibos.
   • Mayelana ne-F1.
   • Mikhnevskaya.
   • I-Rodima F1.
3. Izinhlobo ze-olifulawa ezifanele ukukhethwa:
   • I-Baldo F1.
   • Bora.
   • I-Vinson.
   • I-Dachnitsa.

Indlela yokuqoqa indlela yama-classic nge izaqathe?

Ngakho, siyaqhubeka. Inombolo yezithako kungaba yimuphi, kodwa kubalulekile ukuhlonipha ubukhulu!

Inventory:

1. ingaba namandla angama-3 amalitha;
2. ikhava yensimbi;
3. i-pan;
4. ibhodi lokuchofoza;
5. ummese

Izithako:

• Iklabishi - 2 kg.
• Amaqathi 2 ama-pcs.
• I-Garlic - 1 pc.
• Bay leaf ama-4 ama-pcs.
• I-Coriander - 1 tsp.
• Amafutha e-sunflower - 0.5 amalitha.
• Amanzi - 1 l.
• Usawoti - izipuni ezimbili.
• Sugar - 3 wezipuni.
• Iviniga 9% - 6 wezipuni.

Ukupheka:

1. Ukuze ususe ikhanda iklabishi kusuka amaqabunga lethargic, ugeze, usike isiqu ngokuphelele, njengoba kungase kube kubi kakhulu ukunambitheka ukudla okuphelile. Ukulungele ngale ndlela uthathe izingcezu ezincane - njengoba ufisa, cishe u-3 cm ucezu ngalunye, konke kuxhomeke ezandleni zakho.
2. Siyahlanza izaqathe futhi siwageze kahle. Ngemuva kwezinqubo zamanzi, uthathe imibuthano emincane noma imizuzu emibuthanweni.
3. Hlanganisa ngobumnene ngezandla zakho oqoshiwe imifino epulitini eneglicli eqoshiwe, iqabunga le-bay kanye ne-coriander. Khipha kancane. Sifaka embizeni engakalungi esilungisiwe. Sibeka kahle kakhulu. Sibeka ngendlela yokuthi isikhala esincane sihlala phezulu.
4. I-Marinade. Bilisa ilitha lamanzi. Engeza ushukela, amafutha omifino kanye nosawoti emanzini abilayo. Hlanganisa kuze kuphele ukuphela kokushukela nosawoti. Pheka imizuzu emithathu. Ngemuva kwemizuzu emithathu, uthele kuviniga. Pheka ngomzuzu owodwa. Susa ekushiseni. Vumela ume imizuzu embalwa.
5. Manje, ukuthi, kanjani empeleni, ukhathaza: uthele ushisayo (kodwa ungabilisi!) Marinade embizeni yeklabishi.

   Ibhodi: Ukuvimbela ibhodlela emanzini ashisayo ekukhuphukeni, faka isipuni esishayayo kuwo. Leli qhinga elincane lizogcina ibhange lakho lisuka ekuqhekekeni.

   I-marinade kufanele ithulwe ngendlela yokuthi ihambe ngamamentimitha amabili kuya emaphethelweni entanyeni. Vala ingubo ye-nylon.

6. Ngemuva kokuba iklabishi imile cishe ihora, iyopholisa. Sihlanza esiqandisini bese sihamba ebusuku.

Kakade iklabishi ekhethiwe, ekuseni isidingo sethu sokudla ngokusho iresiphi yakudala kuyobe ilungele. Ngemva kokuphatha ikhaya, iklabishi esele ingasuswa emuva esiqandisini noma endaweni epholile. Uma isikhathi eside, i-tastier!

Iresiphi esheshayo, neviniga

Umsizi ngamunye usebenza ngamandla. Izivakashi zizofika esidlweni sakusihlwa, futhi ayikho isidlo esifanelekayo! Okufanele ukwenze Bese upheka iklabishi nge iresiphi "Provencal"! Okunambitheka, okunephunga elimnandi futhi elihlwabusayo kakhulu!

Izithako:

• Iklabishi: 2 kg.
• I-Carrot 1 pc enkulu.
• Garlic - 3-4 cloves.
• Isiphuzo - 0.5 indebe.
• Usawoti - 1.5 st.
• Ama-peas omnyama we-pepper.
• I-ground coriander - 1/4 tsp.
• I-Carnation - izinto ezingu-3-4.
• Amafutha omnqumo ama-4 wezipuni.
• Uviniga 9% 110 ml.

Ukupheka:

1. Lungisa iklabishi njengendlela yokupheka. Okulandelayo, usike iklabishi zibe yizicucu. Masithathe. Gwema izaqathe kwi-grater enkulu kakhulu noma uthathe tincetu ezincane. I-garlic ifake kahle noma idayise ngokusebenzisa ucingo.
2. Hlanganisa imifino, engeza usawoti, ushukela, ibhotela nezinongo.
3. Sifaka epanini elithuthukisayo, futhi, ngenhla, sibeka ukucindezelwa! Ungafaka imbiza yamanzi njengesibonelo.
4. Thumela ibhodlela endaweni epholile. Ngemuva kwamahora ambalwa, i-appetizer izonikeza ijusi elihle futhi ilungele! Thumela etafuleni ingaba ne-cranberries.

Izindlela eziningi zokupheka iklabishi esheshayo emanzini zingatholakala lapha.

Sincoma ukubukela ividiyo mayelana neklabishi yokukhethisa ezinxenyeni ezisheshayo:

Ngabe ungaphika futhi?

Ngokusekelwe kulezi zokupheka ezimbili, ungenza umehluko ohlukile wokudla okulula.

Izitshalo zeklabishi ezidatshulwayo zingenziwa kakhulu. Ukuze wenze lokhu, ungangezela kuma-marinade wezinongo ezishisayo ukunambitha, isibonelo, i-chili pepper, noma i-seasonings yama-izaqathi aseKorea. Sabhala ngezindlela zethu zokupheka iklabishi eqoshiwe ebabaziwayo nge-pepper emnyama noma ebomvu esihlokweni sethu.

Izingcezu ezinkulu nama-beet

Uma uhamba ngezinyosi zezinyosi, ke, ngokulandela iresiphi eyisisekelo ye-classics, engeza ubhontshisi eklabishi nakweqathethi. Ngokuba 1 kg iklabishi 1 isanqante kanye 1 isithombo sebhitrudi izithelo kuyadingeka. Ama-beet ahlukaniswe abe yimichilo. I-Marinade ngokufana ncamashi neseklasini yangemuva. Ngokumangazayo, iklabishi enjalo esitolo igcina izikhathi eziningana kunezinguqulo zakudala!

Sincoma ukubukela ividiyo mayelana nokukhamba iklabishi ngezinhlamvu ze-beetroot:

Amabala

Uma unquma ukujabulisa izivakashi kanye ne-cauliflower yasekhaya ekhethiwe, khumbula iphuzu elibalulekile: ngaphambi kokukhethwa kwe-cauliflower, thumba amanzi epanini, usawoti bese ubilisa ukholifulawa kuwo imizuzu emihlanu. Okulandelayo, landela iresiphi yakudala.

Sincoma ukubukela ividiyo mayelana nokukhethwa kwe-cauliflower ngezinqante zanqante:

I-Pepper Eshisayo Ne-Garlic

Iklabishi eliqoshwe nge-bell pepper izobukeka ikakhulukazi imikhosi. Kubalulekile ukukhumbula ubukhulu: 1 kg iklabishi udinga 200-250 g, okungcono pepper obomvu bell. Sika sibe yimichilo bese wengeza eklabishi kanye neqathethi uthathe izicucu. Okulandelayo, landela iresiphi yakudala.

Okumnandi

Abanye bathanda iklabishi elinesibhakabhaka elimnandi. Kulesi simo, ngokulandela iresiphi ye-classic, kufanele ungangeze ama-triple, 5 wezipuni ushukela.

Izinketho zokufaka

Ukukhonza ukudla okulula kulula kakhulu. Beka tincetu anyanisi uthathe amasongo ayingxenye epulangwe ene-snack. Ama-anyanisi agwetshiwe iklabishi isiphuzo futhi kuyoba ukufaka okukhulu esitsheni! Ungazama futhi lokhu okukhethwa kukho: uthele amafutha omnqumo noma amafutha we-sunflower, engeza anyanisi aluhlaza. Ibukeka buhle futhi buhle.

Kubukeka iklabishi ekhangayo isebenza ngama-cranberries. Zama ukwenza iklabishi ekhethiwe ezinkanyeni!

Isiphetho

Iklabishi eqoshiwe iyisiphuzo sezwe, esingenamahloni ukugqoka itafula futhi isabelomali somndeni ngeke sichithe! Kodwa kanjani! Kulowo wesifazane we-appetizer wesifundazwe, ku-naoshenski!