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Isaladi elimnandi ngezinkuni zesikhumba kanye neklabishi yaseShayina: isinyathelo ngesinyathelo zokupheka ngezithombe

Ukudla okukhanyayo ngesimo seladi bekulokhu kudumile. Ukulungiswa kwalo akudingi amathalenta akhethekile e-culinary, iresiphi inezinombolo ezithobekile zezithako, futhi ngokubuyisela kuvela ukunambitheka okuphelele.

Ngesikhathi esifanayo, izingxenye eziyinhloko (iklabishi yaseShayina kanye nezintambo zomkhwa) zivikela umzimba futhi zifaneleke ngisho ne-supplement kwimenyu yokudla.

Ngakho-ke, ungakwazi ngaphandle kokungabaza ukukuletha ekudleni kwakho okujwayelekile futhi ujabulele ukuhlukahluka okuhlukahlukene okwethulwe.

Zuza kanye nokulimala

Ukufunwa kokupheka okunjalo kuye kwavela ngenxa yemfashini yokudla okunempilo. I-analogue yemifino yasolwandle kanye nemifino engathathi hlangothi ivumelana ngokuvumelana nomunye nomunye, futhi i-duet iqinisekisa ukunambitheka okumnandi. Isibonelo Iklabishi ye-Peking idume ngezinzuzo zayo ezihlukahlukene:

  • kufaka i-lysine (ivimbela ukusabela okwe-allergen) ne-lactutin (normalizes metabolism);
  • kunciphisa ukucindezeleka, kuthuthukisa ubuthongo nokugaya;
  • ukuhlanza amakhemikhali angamaqabunga e-plaque enobuthi, ngokushesha ususe ukuqotshwa;
  • usindisa izinqubo zokuvuvukala emlonyeni noma emphinjeni.
Kubalulekile! Ukuqukethwe kwekhalori yeklabishi yaseBeijing akudluli izinga elivunyelwe - u-14 kcal / 100 g. Ukwakhiwa komkhiqizo kubandakanya amavithamini B, A, C, H, beta-carotene kanye namaminerali amaningi (sodium, iron, magnesium, calcium, phosphorus). I-100g iqukethe ama-0.2g wamafutha, ama-1.4g we-carbohydrate, ama-95g wamanzi, i-1.2g ye-fiber.

Kodwa kubuye kudingeke ukhumbule mayelana nokuphikisana okuningana okufanele kucatshangelwe uma ukhetha isidlo esifanele. Ukuqhathaniswa kwesithako esikucatshangelwayo kwimenyu kungaholela ekukhusheni kwe-gastritis kanye nesifo sohudo, futhi uma uxuba amaqabunga ngemikhiqizo yobisi (ushizi, i-cottage shizi, ubisi noma i-yogurt) - isisu esithukuthele.

Izinti ze-crab (surimi) azikho emuva ngemuva kokusebenza. Nakuba ngokwemfundiso eyaziwa kakhulu, akukho nyama yezinyosi ngaphakathi kwabo, ngenxa yokuqukethwe kwezinhlanzi nezilwane zasolwandle kuzo, kungabonakala izinzuzo ezilandelayo:

  1. kunciphisa izinga le-cholesterol emzimbeni;
  2. Izitsha zegazi ziqiniswa futhi umsebenzi wobuchopho uthuthukisa;
  3. izinto ezizuzisayo ngenxa yokuntuleka kokwelashwa;
  4. kukhona inani elikhulu lamaprotheni (80%) namafutha aphansi (20%).

Amapayipi angu-100g we-crab alandisa okungaba ngu-88 kcal. Ngaphezu kwalokho, iqukethe i-nickel, i-chromium ne-zinc esekelwe kwinhlanzi ingxenye yomkhiqizo. Kungenzeka ukuhlukanisa i-E, i-PP, A kusuka kumavithamini, kanye nezinkinga zeqembu B. Izinto zamaminerali zenziwa nge-copper, iron, manganese, calcium kanye ne-magnesium.

Ukulimala okuyinhloko komkhiqizo yi-flavour kanye nama-dyes (E-450, E-420, E-171 no-E-160), okungabangela ukusabela okweqile. Kubalulekile ukukhetha ukupakishwa okunamandla okunamfihlo, nokuphila okusha kwe-shelf nokungabi nokuhlukumeza inani - okungenani 200g ngosuku. Ngezansi uzothola. kanjani ukupheka isinyathelo ngesinyathelo isaladi okumnandi of crab inyama kanye iklabishi Chinese.

Izindlela zokupheka ngezinyathelo ngezithombe

Classic

  • Izinti ze-crab 300g.
  • 300g iklabishi yaseBeijing.
  • 2 ukhukhamba.
  • Amaqanda amathathu.
  • ¼ emhlabathini pepper kanye nosawoti.
  • 100g wezimayonnaise.

Indlela yokulungiselela:

  1. Amaqanda kumele abiliswe, ahlungwe futhi aqoshiwe.
  2. I-Surimi yokuziqhaqhazela bese ugaqa kanye namakhukhamba ahlutshiwe.
  3. Amaqabunga aklabishi akhishwe, engeza izinkathi.
  4. Hlanganisa zonke izithako, engeza imayonnaise uhlanganise kahle.
Sebenzisa kuphela imikhiqizo yesaladi!

With crackers

  • Izitshalo zama-crab ezingu-200g.
  • 40g crackers.
  • 200g of corn.
  • 250g iklabishi yesiShayina.
  • I-200g yoshizi kanzima.
  • I-clove ye-garlic, imayonnaise, usawoti kanye ne-pepper.

Indlela yokupheka:

  1. Izinti zama-cheese nezinkuni zinciphisa ama-cubes wesayizi elilinganayo.
  2. Peel bese usika ugarlicule, nquma iklabishi ibe yimichilo.
  3. Ummbila ukuthululela uketshezi bese ungeze kwezinye imikhiqizo.
  4. Konke kugcwalisa ukunambitha nokuxuba, kupholile ngaphambi kokukhonza.

Ngekhukhamba

  • 2-3 amazambane.
  • I-120g ye-surimi.
  • Ikhekheji lama-200g waseChina.
  • Amaqanda amathathu abilisiwe.
  • 2 ukhukhamba oqoshiwe.
  • 50g we shizi kanzima.
  • 4 tbsp. imayonnaise.
  • Amafutha we-150ml yemifino kanye nosawoti.

Indlela yokulungiselela:

  1. Amazambane kufanele ahlutshiwe, aqoshwe isitayela saseKorea futhi gazinga ngezigaba ezincane ku-skillet.
  2. Hlanganisa amaqabunga amaqabunga ngokuhlukanisa bese uqomisa izinti zezikhumba zibe tincetu ezincane noma izicucu.
  3. Amaqanda abilisiwe kanye namakhukhamba abuye abe ngamacube amancane.
  4. Zonke izithako ezilungiselelwe zidinga ukugcwala imayonnaise, ukuxuba nokufafaza phezulu ngezinsalela ze-chips.
Amakhukhamba asetshenziselwa ukuzenzela, akhulile engadini noma athengwe kumthengisi onokwethenjelwa.

Nge ushizi

  • 150g Peking iklabishi.
  • I-70g ye-surimi.
  • 1 utamatisi omusha.
  • 70g we ushizi onzima.
  • 1 tbsp. ummbila osemathinini.
  • 2 tbsp. imayonnaise.

Indlela yokupheka:

  1. Iklabishi igcwele izikwele ezincane, kanti utamatisi - ngamabhubhu amancane.
  2. I-cheese nayo ibalulekile ukugawula ama-cubes, futhi izinti zezihlahla zihlela utshani.
  3. Zonke izithako, kufaka phakathi ummbila, ufafaze ngamagilebhisi, ukuvuna, inkathi nokuxuba.
Isaladi ingafafazwa ushizi ogayiwe phezulu, ngakho-ke kuyoba nemikhosi eningi.

With ham

  • Ikhekheji lama-200g waseChina.
  • ikhukhamba.
  • 70g ushizi.
  • I-100g ham
  • 2 tbsp. ummbila.
  • Iphakethe elilodwa lezinkuni.

Indlela yokulungiselela:

  1. Chofoza ushizi ku-grater, uphinde usike amaqabunga ngesimo sezingqimba.
  2. UHam uhlela futhi izigaxa, i-surimi kanye nekhukhamba ibe ngamacube.
  3. Engeza ummbila okheniwe eminye imikhiqizo, gcwalisa futhi uhlanganise kahle futhi.
Ukusebenzisa ummbila osemathinini, kubalulekile ukukhipha amanzi kuwo.

With pepper bell

  • 0.5 iklabishi iklabishi.
  • 1pc I-pepper yesiBulgaria.
  • Amathini angama-0.5 engqolowa ekheniwe.
  • 150g izinkuni crab.
  • 2 tbsp. imayonnaise.
  • Ikhukhamba 1.
  • Pepper, usawoti, iparsley kanye nedill.

Indlela yokupheka:

  1. Iklabishi kufanele ihlanzwe, utshani oqoshiwe, nekhukhamba ibe yimichilo.
  2. Pepper ukususa imbewu bese ugaqa ndawonye (njengoba mncane ngangokunokwenzeka).
  3. Surimi uthathe izingcezu ezincane.
  4. Ekugcineni, kufanele uhlanganise yonke imikhiqizo, ugcwalise imayonnaise kanye nokuphumula, uhlanganise bese uhlobisa ngemifino ngaphambi kokukhonza.
I-pepper yesiBulgaria ingasetshenziswa ngokubomvu, ophuzi nohlaza. Ngakho i-ulethisi izothola ukubukeka okukhanyayo, okumibalabala.

Sibheka iresiphi yevidiyo yokupheka isaladi neklabishi yaseShayina ne-bell pepper:

Nge-apula

  • Iklabishi ye-400g yama-Chinese.
  • Izitshalo zama-crab ezingu-200g.
  • 100g wezimmbi.
  • Amaqanda amathathu abilisiwe.
  • 150g we-apula.
  • 150g we imayonnaise.

Indlela yokulungiselela:

  1. I-Peking iklabishi i-chop, nezinti ze-crab zithatha imibala emincane.
  2. Amaqanda kumele ahlungwe futhi ahlutswe nge-chips.
  3. I-apple nayo ibalulekile ukusika nge-grater.
  4. Yengeza zonke izithako embizeni, emva kokukhipha uketshezi embizeni, engeza imayonnaise nosawoti ukunambitha, uhlanganise kahle.
I-apula izonikeza uhlobo oluthile lwe-piquancy kwisaladi sibonga i-asidi yayo.

Ukukhetha okusheshayo

  • 150g ulimi.
  • Ikhekheji lama-200g waseChina.
  • Amaqanda amane abilisiwe.
  • 1 anyanisi.
  • Ama-Olives.
  • 4 tbsp. imayonnaise.

Indlela Yokupheka:

  1. Inhloko iklabishi no-anyanisi kufanele ziqoshwe ngendlela yobuncane obuncane.
  2. Hamba amaqanda, bese uthatha izingcezu ezinkulu.
  3. Sika izinti zezimbiza zibe ama-cubes, nemifino ibe yiziqephu.
  4. Manje gcwalisa uphinde uhlanganise zonke izikhala. Ngaphambi kokukhonza, ungakwazi ukuhlobisa iminqumo esele kanye nedill.

I-video-iresiphi yesinye isaladi esheshayo neklabishi yaseShayina nezinti zesikhumba:

With lemon futhi akukho rice

  • 300g iklabishi yaseBeijing.
  • Amaqanda amathathu.
  • Ingqolowa engu-200g ekheniwe.
  • Izinti ze-crab 300g.
  • 100g wezimayonnaise.
  • ½ lemon.

Indlela yokulungiselela:

  1. I-Surimi kufanele ichithe ama-cubes, kanye neklabishi - nquma ngokulinganayo.
  2. Amaqanda adingeka ukupheka, bese ehlihliwe, ehlutshiwe kusuka kugobolondo futhi ahlele ngamacube wesayizi ophakathi.
  3. Hlukanisa uketshezi oluvela emanzini, cindezela ijusi ngaphandle kwelamula.
  4. Manje zonke izikhala kufanele zihlanganiswe, zivuthwe nge-imayonnaise, ijusi lemon kanye nezikhathi zokunambitheka ukunambitha, uhlanganise kahle.
Imayonnaise ye-refueling ingcono ukusebenzisa izinto ezizenzelayo.

With crackers

  • 5pcs izinkuni.
  • 300g iklabishi yaseBeijing.
  • Amaqanda amabili.
  • 1 anyanisi.
  • 3 clove kagalikhi.
  • 2 tincetu zesinkwa.
  • Ibhotela le-5g.
  • Imayonnaise nemifino.

Indlela yokupheka:

  1. Chop iklabishi, u-anyanisi usike ube yimichilo, bese usika amaqanda abilisiwe kanye nezinkuni ezikhuni zibe yizicucu ezinkulu.
  2. Hlanganisa isinkwa sibe yizicucu, shayela nge-garlic echotshoziwe futhi gazinga epanini kuze kube yi-crunching.
  3. Manje udinga ukuxuba zonke izithako, uwagcwalise nge imayonnaise, engeza usawoti kanye nopelepele bese uhlanganise kahle.
Uma ungathandi i-garlic, khona-ke ama-croutons angenziwa othosiwe nje ngosawoti.

Ngekhukhamba

  • 180g isi-surimi.
  • 300g iklabishi yaseBeijing.
  • I-100g ikhukhamba entsha.
  • Ama-anyanisi angu-50g.
  • 100g wezimayonnaise.
  • Dill nosawoti.

Indlela yokulungiselela:

  1. Iklabishi kumele iqoshwe (kokubili amahlamvu kanye nengxenye eluhlaza phansi).
  2. Ukhukhamba kanye nezinkuni zezinkuni kumele zithathwe izingcezu ezilinganayo zobukhulu obuphakathi.
  3. Ama-anyanisi ahlambulukile njengobuncane ngangokunokwenzeka.
  4. Engeza imifino, imayonnaise ekukhiqizeni imikhiqizo futhi uhlanganise kahle.

Inqubo yokupheka enye inguqulo yeklabishi yaseShayina kanye nesaladi ikhukhamba inikezwa kuvidiyo:

Nge ushizi

  • 0.5 iklabishi iklabishi.
  • Izingcezu ezingu-8 izinkuni.
  • 150g we shizi kanzima.
  • 3 tbsp. amafutha yemifino.
  • 2 tbsp. i-soy sauce.
  • 1 tsp isinaphi kanye nosawoti.

Indlela yokupheka:

  1. Iklabishi ishiya ukomela kanye ne-moisten ngamafutha yemifino.
  2. Izinkuni zesikhumba kanye noshizi ziba yizicucu ezincane.
  3. Hlanganisa zonke izithako, engeza u-soy sauce, engeza lwesinaphi nosawoti ukunambitha, futhi ekugcineni uhlanganise kahle.
Khetha ushizi nge ukunambitheka okwehlukile, okubabayo, isibonelo, i-maasdam.

Lungiselela enye ingxenye yesitsha ngeklabishi ye-Peking kanye noshizi ngokusho kwe-recipe yevidiyo:

With ham

  • 0,5kg iklabishi yaseShayina.
  • Iphakethe elilodwa le-surimi.
  • Ingqolowa engu-200g ekheniwe.
  • 200g wehhashi
  • 150ml imayonnaise yeminqumo.
  • Usawoti, pepper kanye nedill.

Indlela yokulungiselela:

  1. IKlabishi eqoshiwe ibeke phansi kwesitsha.
  2. Thela ungqimba omncane wehhafu oqoshiwe kanye noshizi phezulu (kungcono ukuwunquma zibe yizicucu zamapulangwe).
  3. Okulandelayo - ungqimba lwezimayonnaise, iziqephu zezinkuni ze-crab kanye nedill encane.
  4. Phinda lo mdwebo kuze kube yilapho izithako ziphela. Khonza noma usuqedile noma uphendule uphinde ubeke ifomu.

With pepper bell

  • I-crab eyi-100g izinti.
  • I-100g yeklabishi yaseShayina.
  • 150 amagremu ommbila osemathinini.
  • 4 tbsp. imayonnaise.
  • 1 pepper elimnandi.

Indlela yokupheka:

  1. Ikhukhamba kanye nepelepele kufanele ziqedwe ngokucophelela zibe yimichilo.
  2. Hlola iklabishi, hlambulula kahle uphinde usike amaqabunga amancane ngangokunokwenzeka.
  3. Hlanganisa uketshezi lwamafutha bese usika i-surimi ibe yi-cubes.
  4. Thela zonke izithako zibe esitsheni, engeza pepper nosawoti, imayonnaise, mix kahle bese ukhonza.

Nge-apula

  • I-100g ye-crab inyama.
  • I-100g yeklabishi yaseShayina.
  • 2 tbsp. ummbila osemathinini.
  • I-apula engu-1.
  • 1 tbsp. imayonnaise.

Indlela yokulungiselela:

  1. Amaqabunga aklabishi kufanele ahlanjululwe futhi aqoshiwe abe yimichilo.
  2. Izintambo ze-crab kanye ne-apula nazo ziyakunqunywa.
  3. Hlanganisa izinti, ummbila kanye neklabishi, inkathi, usawoti bese uxuba kahle.
  4. Ubuningi obuqediwe buhlelwe kahle futhi buhlotshwe nge-apple echotshoziwe phezulu.
Ama-salads afanayo angahlotshwa ngama-walnuts, ahlangene kahle neklabishi yaseShayina.

With yemifino cherry kanye Chinese

  • Ikhekheji lama-200g waseChina.
  • I-200g ye-surimi.
  • I-cherry engu-200g
  • 0.5 amathini ommbila.
  • 3 tbsp. imayonnaise.

Indlela Yokupheka:

  1. Iklabishi ye-Peking idinga ukugezwa iphinde ibe yizicucu ezinkulu.
  2. Hlela izinti ezifanayo ezinkulu ze-cubes crab.
  3. Utamatisi angcono kakhulu ahlelwe ngeziqephu noma ahlukaniswe zibe yizintathu.
  4. Hlanganisa uketshezi olusuka kummbila bese ungeze kwezinye imikhiqizo.
  5. Yengeza zonke izithako ngezinongo nokugqoka, bese uxuba uphinde ufafaze ngamakhambi ngobuhle.

Ungakhonza kanjani isidlo?

Inhlanganisela yokukhanya okuluhlaza okwesibhakabhaka nokubomvu kakade inikeza ukufometha okumangalisayo, ngakho-ke Izitsha ezinhle ezijulile ziqinisekisa umbono okhangayo wesidlo. Kodwa uma ufuna uqobo, ungangezela isidlo sezinkomishi ngeklabishi yaseShayina nge-frills edlayo yama-crackers, ama-chips, i-toast eqoshiwe, exutshwe nemifino.

Ngenye indlela, ushizi ongu-pre-crushed, ama-olives noma amaqanda abilisiwe abilisiwe aphelele. Into eyinhloko ukugwema ukuhlobisa ukhukhamba notamatisi: emva kwesikhashana bazofaka ijusi, baxube ubukhulu obukhulu bese bephula umqondo owakhiwe. Kungcono ukukhetha "ukuhlobisa", okuzogcina ubujamo bamahora amaningana, futhi ngeke ukuphikisana iresiphi ngokwayo.

Iklabishi yaseBeijing kanye ne-crab stick stick iyisixazululo esiphelele semenyu yansuku zonke kanye netafula leholidini. Ngokunye izithako ezincane zesitsha, uzama ngokulinganisa noma ukondla, khona-ke uzokwazi ukuhlola wonke ama-spectra of ukunambitheka, ukunqoba kalula umuzwa wendlala.

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