Ama-saladi ahlukahlukene alula futhi anempilo aneklabhu neklabishi yaseShayina

Izinhlanzi zasolwandle zilokhu zidumile ngokugcwala kwayo kwezici ezihlukahlukene ze-trace namafutha we-polyunsaturated.

Kuwusizo kakhulu emzimbeni, ngoba ikuvumela ukuba uthole yonke ingcebo yolwandle ngokusebenzisa ukudla. Ukusetshenziswa kwe-squid kunconywa wonke umuntu, ikakhulukazi kulabo abanesandulela ngculaza.

I-Squids ne-Peking iklabishi ihlangene kahle kakhulu futhi ukunambitheka kwabo kuyokunqoba ngisho nokuthakazelisa kakhulu.

AmaSaladi avela kule mikhiqizo alula kakhulu, azintekente futhi anambitheka kakhulu. Ngemva kokuzama lokhu isidlo okungenani uma kuzohlala kuze kube phakade isidlo esikhulu etafuleni lakho lezinsuku zokugubha.

Izinzuzo ze "sea ginseng"

I-squid inyama ngumkhiqizo owusizo, ocebile ezakhiweni ezihlukahlukene, amavithamini namafutha we-polyunsaturated. Ngakho-ke, leli mollusk libizwa nangokuthi "ulwandle ginseng".

Amavithamini: C, B1, B2, B6, B9, ZZ, E.

Izakhi zokulandelela:

• Selenium.
• I-Zinc
• I-Nickel.
• I-Magnesium.
• I-sodium.
• I-calcium.
• Potassium.
• Iodine
• I-Copper.
• I-Iron
• Phosphorus.

I-81% inyama ye-squid iqukethe amaprotheni. Ukungafani kwalo mkhiqizo kuqukethwe okuphezulu kwe-selenium, okusiza ukususa izinsimbi ezisindayo emzimbeni. Ngokuhambisana ne-vitamin E, lesi sici sokulandelela sikhuthaza ukukhishwa kwezinto ezinobuthi ngokusebenzisa ukuthuthukiswa komsebenzi wokudla. Futhi kusiza ukuqinisa uhlelo lwe-genitourinary.

I-calorie inyama ye-squid i-Kcal eyi-100 kuphela nge-100 g yalo mkhiqizo.

Inani lomsoco: 18% amaprotheni, 2.2% amafutha no-2% we-carbohydrate.

Ukungahambisani nokusetshenziswa kwe-mollusk

Kulabo bantu abanokungaboni ngaso linye izilwane zasolwandle, kufanele ugweme isaladi ngeklabhu kanye neklabishi yaseShayina. Ama-squids esimweni esomile angabangela ukulibaziseka emzimbeni wamanzi nosawoti.. Kubalulekile ukukhumbula ukuthi kunezinto eziqinile ze-allergenic kuleli qembu lemikhiqizo.

Imithetho yokulungiselela izithako

Into eyinkimbinkimbi kunazo zonke ekuphekeni kwama-saladi kusuka ku-squid naseklabini laseShayina ukucubungula kahle nokupheka i-clam ngokwayo.

Ukuze wenze lokhu, landela le mithetho:

1. I-squid ipheka kuphela ehlutshiwe. Isikhumba emzimbeni we-mollusk sinciphisa kakhulu ukunambitheka kwesidlo kanye ne-aesthetics lapho ukhonza.
2. Ukukhipha isikhala ngomzuzu owodwa wesidumbu emanzini ashisayo (cishe ngo-70 ° C) futhi emva kokugeza emanzini abandayo, kuzosiza ukususa kalula isikhumba.
3. Ukuqedwa kwe-chord (umgogodla wezilwane zasolwandle) kungenziwa ukukhipha ngaphandle kokungapheli.
4. Ihlombe elihlutshiwe kufanele lihlanjululwe futhi lome.

Ngemuva kokusebenza okulula, inyama ye-squid isilungele ukupheka.

Zokupheka ezihlwabusayo kakhulu ngezithombe

Ngezinti zomhlanga

Ukunqunywa okufakiwe

Ukupheka:

1. I-clam ebilisiwe kanye nayo yonke into yomkhiqizo inqunywa.
2. Hlanganisa izingxenye, hlanganisa, engeza corn, imayonnaise, usawoti kanye nepelepele.

Kulayishiwe

Ukupheka:

1. Gweba zonke izithako, uthathe izinkinobho ezifanayo.
2. mix konke endle ejulile.
3. Iqhathaniswa nemayonnaise.
4. Fafaza ngepelepele nosawoti.

Ngommbila

Ngemifino

Ukupheka:

1. Sika yonke imikhiqizo elungiselelwe.
2. Chop imifino, ulale esaladini zonke izithako ezichotshoziwe.
3. Usawoti, inkathi ngamafutha, uhlanganise.

With imayonnaise ukugqoka

Ukupheka:

1. Hlanganisa zonke izithako ndawonye.
2. Hlanganisa, ufafaze pepper kanye nosawoti ukunambitha, ukuxuba, inkathi nge imayonnaise.

Ikhukhamba entsha

I-Lemon-enamakha

Ukupheka:

1. Hlanganisa yonke imikhiqizo ibe yiziqephu ezincane.
2. Hlanganisa zonke izingxenye bese uxuba.
3. Usawoti, ofafazwe ujusi kalamula, ogcwele amafutha.

Inombolo ye-2

Ukupheka:

1. Yonke imikhiqizo inqunywa zibe izingcezu ezincane, ikhukhamba ixubha.
2. Ihlangene kwisitsha esifanayo, ixutshwe.
3. Osawoti futhi egqoke imayonnaise.

Ukwenza isaladi ibonakale emangalisa kakhulu, yibeke epulangwe bese uyihlobisa ngezinkambu zekhukhamba. Engeza imifino phezulu.

Ngamaqanda

With sauce lwesinaphi

Ukupheka:

1. Bilisa le clam imizuzu 2-3 emanzini anosawoti ngezinongo.
2. Yonke imikhiqizo inqunywa ibe yimichilo.
3. Uviniga, amafutha, isinaphi zixutshwe ngokugqoka nokuxubana.
4. Usawoti, pepper, mix, engeza ukugqoka.

Nge-apula

Ukupheka:

1. I-Mollusk 1-2 imizuzu, ubilisiwe emanzini anosawoti ngezinongo.
2. Imikhiqizo iba yimichilo.
3. Amanzi apula ahlanziwe ngejamu lemon.
4. Ukugqoka imayonnaise, ijusi le-orange, i-sauce yaseTabasco, ingxube yepelepele, konke ukugcoba.
5. Xhuma zonke izingxenye, uthele ukugqoka, uhlanganise.
6. Konke uthele ukugqoka nokuxuba.
7. Khonza emaflethini emaqabunga e-klabishi waseShayina, ehlotshiswe nge-sprig ka-parsley.

Uma uthanda inhlanganisela engavamile, bese ufaka isaladi nge-peas eluhlaza okheniwe.

Siyakwamukela iresiphi yevidiyo yesaladi elihlwabusayo futhi enempilo nge-squid, iklabishi yaseShayina namaqanda:

With crackers

Nge-marinade

Ukupheka:

1. I-mollusk ibilisiwe ngamaminithi angu-1-2, ihlukaniswe imichilo, isetshenziselwa isisombululo seviniga kanye ne-seasonings, eyenziwe no-anyanisi esitsheni esihlukile.
2. Sika yonke imikhiqizo ibe yimichilo.
3. Hlanganisa zonke izithako, inkathi nge imayonnaise.
4. Abakwa-Crackers bengeziwe ngaphambi kokukhonza.

Ngomnsalo

Ukupheka:

1. Sika imikhiqizo elungiselelwe ibe yimichilo, hlanganisa.
2. Gwema u-anyanisi ngokucophelela, uhambise imizuzu engu-15 kuviniga.
3. Hlanganisa zonke izingxenye, hlanganisa, engeza imayonnaise.
4. Hlala amahora amaningana ukuze ugijime abaculi.

Nge-ananas

Ngenkukhu

Ukupheka:

1. Sika isinkwa esibilisiwe se-mollusk, inkukhu neminye imikhiqizo ibe yizicucu.
2. Hlanganisa, usawoti, engeza i-yogurt noma ukhilimu omuncu.

Iresiphi yevidiyo yesaladi esiphundu iklabishi yaseShayina, inkukhu kanye ne-squid:

Isizini

Ukupheka:

1. Isidumbu se-mollusk sibilisiwe ngendlela enolisayo ngejusi lemon.
2. Hlanganisa yonke imikhiqizo ibe yimichilo.
3. Ukugqoka kulungiselelwe kusuka ezingxenyeni ezingenhla, kuxutshwe ekomishini eyodwa, engeza usawoti ukunambitha.
4. Faka imikhiqizo, engeza ukugqoka.

Nge ushizi

Ukushintsha kokuqala

Ukupheka:

1. Sika imikhiqizo elungiselelwe ibe yimichilo.
2. Gubha ushizi, engeza kuzo zonke izingxenye, hlanganisa.
3. Imayonnaise eyakhelwe ngaphakathi isetshenziselwa ingxube, ixutshwe.

Ushizi lungagaya noma uthathe izicucu. Ku isaladi yeklabishi yaseChina, i-squid, ngokufaka ushizi yizihlahla zomnqumo ezifanelekile noma iminqumo.

Owesibili

Ukupheka:

1. Sika imikhiqizo elungiselelwe ibe yimichilo.
2. Gubha ushizi, engeza kuzo zonke izingxenye, hlanganisa.
3. Imayonnaise eyakhelwe ngaphakathi isetshenziselwa ingxube, ixutshwe.

Ngaphandle kwemayonnaise

Sika sibe yimichilo emincane

Ukupheka:

1. Yonke imikhiqizo inqunywa ibe yimifino emincane.
2. Hlanganisa imikhiqizo echotshoziwe, kancane usawoti kanye nopelepele, ufafaze ijusi kalamula bese uxuba.
3. Engeza ibhotela.

Enye i-Lenten Dish

Ukupheka:

1. Hlanganisa ukudla okuphekwe.
2. Fafaza ngamafutha, ujusi kalamula kanye nosawoti.
3. Hlanganisa.

With pepper bell

Nge ukhilimu omuncu

Ukupheka:

1. Sika imikhiqizo elungiselelwe, hlanganisa.
2. Usawoti, engeza ukhilimu omuncu bese uxuba futhi.

Okunye ukuguqulwa nge-pepper elimnandi

Ukupheka:

1. Hlanganisa izithako ezilungiselelwe zibe yimichilo.
2. Hlanganisa ngobumnene, engeza imayonnaise.
3. Faka futhi.

Ukudla okusheshayo

"Amaminithi amahlanu"

Ukupheka:

1. Imikhiqizo enqunywe kahle.
2. Hlanganisa, ufafaze ijusi kalamula, inkathi nge imayonnaise.

With amazambane abilisiwe

Ukupheka:

1. Sika imikhiqizo elungiselelwe ibe yimichilo.
2. Amazambane nama-karoti abilisiwe ngaphambilini aqoshiwe, i-apula ihlutshiwe.
3. Usawoti uhlanganise.
4. Engeza imayonnaise uphinde uhlanganise.

Ungakhonza kanjani?

Okumnandi kakhulu Ama-saladi asezinhlanzi zasolwandle avame ukukhonzwa emaqabungeni eklabishi aseBeijing. Lokhu kwenza isethulo sithandeke kakhulu, futhi ishidi-i-substrate ngokwayo ayidingekile. Kubaluleke kakhulu ukuhlobisa isidlo ngendlela efanele, ngoba khona-ke kuba umthamo omkhulu.

Izihlobiso ezivela ezitsheni zesitsha ezisetshenzisiwe kakade futhi zisesimo somhlabathi zizovumelana kakhulu. Ungakwazi ukusika izibalo ezihlukahlukene noma umane ubeke umhlobiso wezinhlayizi.

I-Squid yinto enkulu yokudla kuwo wonke umuntu, ngoba inempilo., okunomsoco futhi okumnandi. Kulula kakhulu ukufunda ukupheka lo mkhiqizo, ngoba kwanele nje ukucubungula isidumbu se-mollusk bese ubilisa kancane. Ngama saladi okuqala, lo mhlali oselwandle ulindeleke kuphela.