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Iladidi elula futhi enomnandi evela iklabishi yaseShayina nama-peas akheniwe

I-Beijing iklabishi isaladi ilula kakhulu ekubulaweni, izokwazi ukuthi yinoma yimuphi ummemezeli, ngoba akunakwenzeka ukuyilimaza. Njengomthetho, lezi izitsha zibizwa ngokuthi iminithi emihlanu, ngoba kudingeka isikhathi esiningi sokulungiselela. Kodwa ungakhathazeki, ngoba ayithinti ukunambitheka. Phela, ukukhonsa kanye ne-peas kuyinambitheka kakhulu ngokwabo.

Namuhla esihlokweni sethu sizokwabelana nawe izindlela ezinhle kakhulu zokwenza isaladi kule mifino ewusizo futhi ehlwabusayo ngokufaka ama-peas aluhlaza. Siphakamisa futhi ukubukela ividiyo ewusizo ngalesi sihloko.

Zuza kanye nokulimala

Uyomangala, kodwa akuzona zonke izitsha ezihlwabusayo ziphezulu-ikhalori.. Isaladi lesiklabishi laseBeijing (elibizwa nge "peking") ebizwa ngokuthi "peking") futhi ama-peas akheniwe ayenamnandi nje kuphela, kodwa futhi ayenamanzi, ahlanzekile futhi ahlanzekile. Ngokushesha lapho ulungiselela, kufanelekile idili lomkhosi, futhi kube nesidlo somndeni esithulile. Ukudwengula akunjalo? Ngaphezu kwalokho, okuqukethwe kwekhalori yesaladi neklabishi yase-Chinese nama-peas kungama 47 kcal kuphela ngamagremu angu-100, kanye nokuthi:

  • amaprotheni: 1.9;
  • Amafutha: 2.1;
  • ama-carbohydrate: 4.8.
UKUKHONA: Isiphuzo sinhle kulabo ababuka isibalo sabo, kanye nalabo abambelela ekuneni okunempilo.

Izindlela zokupheka zesinyathelo-by-step

With soseage

Inombolo yokukhetha 1

Ngokuhlelekile ukupheka isaladi elimnandi futhi elimnandi kakhulu ngeke kudingeke wenze cishe noma yimuphi umzamo:

  1. Chop 300 amagremu wePeking.
  2. Sika isisindo samathambo angu-1/4 (noma i-ham) ibe ngamacube.
  3. Engeza anyanisi oluhlaza oqoshiwe.
  4. 1/3 amathini wepea eluhlaza okheniwe.
  5. Usawoti kanye nopelepele ukunambitha.
  6. Imayonnaise inconywa njengokugqoka.

Inombolo ye-2

Uma usuke uphonsa umsila efrijini, ke le recipe yile:

  1. Sika ama-gramu angu-200 we-sausage namagremu angu-150 we-shizi kanzima abe yi-cubes.
  2. Hlunga amagremu angama-300 e-Peking iklabishi, 1 i-sprig of dill.
  3. Yengeza inhlanzi yama-green peas akheniwe kanye nama-clove amabili ka-garlic.
  4. Usawoti kanye nopelepele ukunambitha.
  5. Njengokugqoka, ungasebenzisa noma imayonnaise noma ukhilimu omuncu.

Buka ividiyo mayelana nokwenza i-Peking iklabishi isaladi nama-peas nesoseji:

With feta cheese

Inombolo yokukhetha 1

  1. Khubaza i-feta ibe yi-cubes.
  2. Amagremu angu-150 ekukhoneni.
  3. Engeza izingcezu ezingu-10 zeminqumo, ikhukhamba encane e-1, utamatisi namakhemikhi angu-1/3 wama-peas aluhlaza okheniwe.
  4. Ukuze ugqoke, uhlanganise namafutha omnqumo, usawoti, pepper nezinye izinongo ukunambitha.

Le isaladi akuyona nje into ehlwabusayo, nayo inomthamo omkhulu wamavithamini.. Uqinisekisiwe ukujabulela izivakashi.

Inombolo ye-2

I-recipe yesinye isaladi esiphundu safika kithi esivela ezintabeni zaseCaucasus:

  1. Chofoza ushizi oqoshiwe.
  2. Engeza u-8-10 izingcezu zeminqumo, isixuku se-cilantro, i-clove ye-garlic.
  3. Sika amagremu angama-300 e-Peking iklabishi, engeza isigamu samanzi we-peas ekheniwe.
  4. Thela isipuni samafutha omnqumo bese uhlanganise kahle.
KUBALULEKILE: Uzothola isaladi ekhanda, enomsoco futhi enhle, engeke ihlale ingacacile etafuleni elivamile.

Ngamafutha omnqumo

Ngendlela yokudla okunempilo, abantu baqala ukushiya imayonnaise ngenxa yamafutha omnqumo.. Uqale ukuvela kuzo zonke izinguqulo ezintsha, lapho zisetshenziselwa khona njengesiteshi segesi. I-wave of popularity yokuphila ngendlela enempilo idlulile, kepha izindlela zokuhlala zishiye, akumangalisi. Njengoba uzame kanye, awunakwenzeka ukulahla into enjalo enhle futhi enempilo.

Inombolo yokukhetha 1

  1. Amagremu angu-300 we-peking ahlanganiswe nengxenye ye-can of peas eluhlaza okheniwe.
  2. 8-10 izingcezu zomnqumo zinqunywe.
  3. Engeza i-clove ye-garlic ne-sprig ye-dill.
  4. Gubha ucezu oluncane lwe-shizi kanzima.
  5. Thela isipuni esingu-1 samafutha omnqumo, uhlanganise kahle.
  6. Usawoti kanye nopelepele ukunambitha.

Inombolo ye-2

Uma ungafuni ukuhlupheka isikhathi eside ngokupheka, ke lokhu iresiphi yesitsha lapho uchitha khona umzamo omncane:

  1. Hlanganisa amaphesenti angu-1/3 we-peas aluhlaza ngamagremu angu-150 we-shizi kanzima, oqoshiwe futhi uhhafu wekhilogi wokupenda.
  2. Engeza ama-olives 10-12, uthathe ngesigamu.
  3. Engeza izinongo ukunambitha.
  4. Sebenzisa amafutha omnqumo njengokugqoka.

Ngamaqanda

Inombolo yokukhetha 1

  1. Hlanganisa kahle amagremu angama-200 okugaya, uhlanganise amathini angama-quarter of peas ekheniwe, amaqanda amabili abilisiwe kanye nocezu oluncane we-shizi kanzima, uthathe ama-cubes.
  2. Engeza u-1 sprig we-dill noma i-cilantro.
  3. Usawoti kanye nopelepele.
  4. Sebenzisa imayonnaise njengokugqoka.

Inombolo ye-2

  1. Amaqanda amabili anzima abilisiwe.
  2. Yengeza inyama yenkukhu ebilisiwe, ama-1/3 amathini angama-peas akhiqiwe, angama-gramu angu-200 eklabishi eqoshiwe.
  3. Isizini nge imayonnaise.

    4. Khetha izinongo ukunambitha. Isaladi ayikwazi ukunakwa usawoti, ngoba ine imayonnaise kanye noshizi.

    Buka ividiyo mayelana nokupheka i-peking isaladi

    Ngenkukhu

    Inombolo yokukhetha 1

    Kumagremu angama-300 avamile we-peking, i-half of the can of peas, i-clove ye-garlic kanye ne-sprig of dill, engeza izinkukhu, othosiwe ngamafutha omnqumo ngezinongo.

    Inombolo ye-2

    1. Uma kwenzeka unenkukhu ebhemayo, yinqume zibe izingcezu ezincane.
    2. Yengeza esitsheni, kanye neklabishi yaseShayina (ama-gramu angu-200), i-peas eluhlaza (isigamu sezinga), iminqumo engu-8 ne-clove yegalikhi.
    3. Isizini nge imayonnaise.

    Ngeke uthole nje kuphela okumnandi, kodwa futhi nesaladi enomsoco kakhulu. Usawoti, cishe, awudingi.

    Amakhukhamba aluhlaza

    Inombolo yokukhetha 1

    1. Amakhukhamba amasha nama-crispy (1 amancane noma amabili amancane) kanye nomswakama wokubhema (induku ye-1/4) uthathe imichilo.
    2. Engeza ama-crackers ambalwa, ama-gramu angu-200 weklabishi yaseShayina, 1/3 ye-peas.
    3. Isizini nge imayonnaise noma ukhilimu omuncu, engeza usawoti.
    4. Pepper nezinye izinongo ukunambitha.

    Inombolo ye-2

    1. Sika ikhukhamba eyodwa enkulu ibe yi-cubes, ucezu oluncane lwe-shizi kanzima, iphakethe lezinkuni.
    2. Engeza ama-gramu angu-300 wokugaya kanye nengxenye yekhono lama-peas aluhlaza okheniwe.
    3. Isizini nge imayonnaise noma i-spoonful yamafutha omnqumo.
    4. Faka futhi ujabulele!

    With iminqumo

    Inombolo yokukhetha 1

    Ukuqukethwe kwekhalori kwesitya kungancishiswa uma usebenzisa amafutha omnqumo. Futhi amafutha omnqumo ayofaka isiphuzo esengeziwe esitsheni.

    1. Sika izingcezu ezingu-10 zeminqumo ngesigamu.
    2. Beka endishini nge 200 grams of peking kanye nengxenye ye can of peas.
    3. Engeza ikhukhamba eliqoshiwe elilodwa kanye ne-clove yegalikhi.
    4. Sebenzisa amafutha omnqumo njengokugqoka.

    Inombolo ye-2

    Fakela kahle amafutha omnqumo, ushizi (mhlawumbe ushizi), ikhukhamba enkulu entsha kanye nephakethe lezinkuni. Engeza amakhemitha angu-1/3 ama-peas aluhlaza nama-200 amagremu eklabishi iklabishi. Khetha izinongo ukunambitha.

    Ngommbila

    Inombolo yokukhetha 1

    1. Hlanganisa isigamu se-peas kanye nommbila ngekhasi lama-crab aqoshiwe, amaqanda amabili abilisiwe nama-200 amagremu weklabishi yaseShayina.
    2. Ukuze ukunambitheka ungangeza ama-clove angu-1-2.
    3. Isaladi lesikhathi nemayonnaise nosawoti.

    Lesi isaladi sizobukeka sikhanyayo futhi sidonsa.. Ngokuqinisekile uzodonsela ukunakwa kwezivakashi.

    Inombolo ye-2

    Thatha amagremu angama-70 we-peas kanye nesilinganiso esifanayo sommbila, izingcezu eziyi-8 zeminqumo kanye namagremu angu-150 wokupenda. Hlanganisa konke esitsheni esisodwa, usawoti kanye nopelepele ukunambitha, engeza isipuni 1 samafutha omnqumo.

    With utamatisi

    Inombolo yokukhetha 1

    1. Hlanganisa ama-tomato amakhulu, ushizi (feta), ubhake (cishe amagremu angu-200).
    2. Engeza i-peas ambalwa, i-sprig of dill nezinhlamvu ezingu-10 zeminqumo.
    3. Usawoti, pepper, khetha izinongo ukuze unambitha.
    4. Spoon amafutha omnqumo.

    Inombolo ye-2

    Fry ucezu oluncane lwezinkukhu emafutheni omnqumo namafutha.. engeza utamatisi omkhulu, ama-gramu angu-350 wokugaya, uhhafu we-peas noma ushizi onzima.

    Izinketho ezisheshayo

    Inombolo yokukhetha 1

    • Ama-gramu angu-350 we-Peking iklabishi.
    • Half ibhodlela lama-peas.
    • I-sprig ye-dill.
    • Amafutha omnqumo.

    Inombolo ye-2

    • Okunjengokuthi iresiphi yangaphambilini ye-peking.
    • 1/3 amathini amapheya.
    • I-handful of corn.
    • Hlunga ipaki lezinkuni.

    Ukukhonza izitsha

    Uma ufuna ukumangaza izivakashi, khona-ke ukhonza ama-saladi ngezibuko. Akuyona nje kuphela engavamile, kodwa futhi ibukeka ibe nenhle. Ibukeka kahle ngamaqabunga onke ekhishikishi laseBeijing.

    Kunconywa ukuthi ube nezitsha ezimhlophe, njengoba isaladi elikhanyayo kuyobe lidlala ngendlela ehluke ngokuphelele kunezingqimba ezimibalabala. Amasaladi weklabishi yaseShayina kanye ne-peas ekheniwe cishe akunakwenzeka ukuphazamisa, noma ubani angakwazi ukubamba, ngisho nomsunguli wokuqala. Ungesabi ukuzama!

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