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Ama-Salads ayishumi nantathu amahle anemifula kanye neklabishi yaseShayina

Iklabishi yaseBeijing iyimifino enempilo kakhulu, ivela eChina. Kule ndawo, bayathanda ukuyipheka ngezicucu ezihlukahlukene ezibukhali nezithandekayo, ngoba igcizelela ngokugcwele izinto ezithandekayo kwezinye izingxenye zesidlo.

Emasimini ase-USSR yangaphambili, bakhetha ukuwahlanganisa nootamatisi, ukhukhamba, inyama kanye nezithelo. Izinhlobonhlobo zeladidi ezingenziwa eklabishi yaseShayina zivumela umuntu ngamunye ukuba akhethe ukhetho oluhle yena nomndeni wakhe.

Okuthandwa kakhulu phakathi kwabesifazane besimanje kuyisaladi yeklabishi yePeking ngemifula. Kunezinhlobo zokupheka eziningi, kodwa sizokutshela ngama saladi anhle kakhulu futhi ahlukile!

Izakhiwo eziwusizo zesitsha

Iklabishi yaseShayina iqukethe amavithamini amaqembu A, B, C, E, PP, kanye nama-acids e-organic, okwenzela ekususeni kwe-toxin nezinye izinto eziyingozi emzimbeni. Uma ufuna ukugcina umbala omusha nokuqina kwesikhumba isikhathi eside ngangokunokwenzeka, kufanele nakanjani uhlanganise lemifino ekudleni kwakho.

Ukuphrinta - akukho mkhiqizo ongenakusizo. Iqukethe amavithamini C, EE, B; izici eziningi zokulandelela - iron, calcium, sodium, magnesium, phosphorus, iodine, zinc, ithusi, manganese.

Qaphela! Nokho, ngokungafani neklabishi yaseShayina, i-calori eliphezulu kakhulu: ngamagremu angu-100 kunama-k1 angu-231, kuyilapho amagremu ayi-100 eklabishi aqukethe amakhilomitha angu-12 kuphela.

Ngokwesilinganiso, ukwakhiwa kweladidi ye-prune kanye nokuphamba kuzoqukatha cishe amakholori angu-2000.

Ukupheka

Ngenkukhu

Ngeshizi kanzima

Izithako ezidingekayo:

  • Amagremu angu-340 wePeking iklabishi;
  • 50 amagremu ama-walnuts;
  • 120 amagremu of umlimi;
  • Amaqanda ama-7;
  • 170 amagremu we-shizi kanzima;
  • 200 amagremu ama-mushroom;
  • 100 amagremu we imayonnaise;
  • amafutha;
  • 250 amagremu wenkukhu yezinkukhu.

Indlela yokupheka:

  1. Ngaphambi kokulungisa isaladi, geza imifula bese uthele amanzi abilayo phezu kwalo.
  2. Amakhowe anqunywa ama-cubes, gazinga.
  3. Bilisa inkukhu, pholile, nquma zibe izicucu.
  4. Imifula eqoshiwe kanye neklabishi yinquma.
  5. Gweba amantongomane, gcoba ushizi namaqanda ku-grater enkulu.
  6. Ngemuva kokupheka zonke izithako, qala ukuwabeka ezinqabeni ngale ndlela elandelayo: inkukhu, imayonnaise, umlimi, umklabishi, amakhowe, imayonnaise, amaqanda, ushizi, amantongomane.

With fillet

Imikhiqizo edingekayo:

  • 200 amagremu wenkukhu yenkukhu;
  • Amagremu angu-300 okukhishwa;
  • 100 amagremu omlimi;
  • amafutha noma amafutha yemifino.

Indlela yokupheka:

  1. Bilisa le fillet. Ngakho-ke ukuthi akuyona into emisha, amanzi angancishiswa kancane.
  2. Ngemuva kokuthi ifayili ihlile, yipheke kahle kakhulu. Ungakwazi ngisho nokukhipha izintambo ngezandla zakho.
  3. I-prune igwebe imizuzu engu-15-20, bese ususa ethangeni.
  4. Sika iklabishi ibe yimichilo emincane, imifuno kanye.
  5. Hlanganisa zonke izithako futhi uhlanganise kahle. Gcwalisa imayonnaise noma ibhotela ngokwakho ukunambitheka.

With izithelo omisiwe

With walnuts

Imikhiqizo edingekayo:

  • Amagremu angu-300 okukhishwa;
  • Umlimi oqoshiwe oqoshiwe;
  • Ama-milliliters angu-50 ukhilimu omuncu;
  • ama-walnuts;
  • 100 amagremu omisiwe;
  • Izingcezu ezingu-10 zama-apricot omisiwe.

Indlela yokupheka:

  1. Hlanza imifula, ama-apricot omisiwe kanye omisiwe ngaphansi kwamanzi abandayo bese uthele amanzi abilayo imizuzu engu-15.
  2. Iklabishi inquma ama-plastiki.
  3. Gcoba amanzi esitsheni sezithelo ezomisiwe bese uyomisa. Bese uthathe imichilo.
  4. Chop the walnuts bese ubeke eceleni isikhashana.
  5. Hlanganisa yonke imikhiqizo esitsheni, ufafaze amantongomane bese umboza ukhilimu omuncu. Usawoti ukunambitha, engeza i-pinch ushukela.

Nge-yogurt yesiGreki

Uzodinga:

  • isigamu sesilinganiso seklabishi eyaziwayo e-Peking;
  • isigamu sesipuni seminqumo omisiwe;
  • isigamu isipuni semifula;
  • Izipuni 2-3 zeg yogurt.

Iresiphi yokupheka:

  1. Ukuhlwanyela nemifula kuthule amanzi abilayo bese ubeke eceleni kwamaminithi angu-20 eceleni, noma ufake i-microwave imizuzwana engu-15-20 bese ubeka amandla amakhulu.
  2. Izitshalo ezomile zithinte amathambo kanye nomswakama ongapheli nge-towels yephepha.
  3. Hlola ukusika zibe yimichilo.
  4. Chop iklabishi kancane bese wengeza ezomisiwe kanye umlimi.
  5. Isizini isaladi nge-yogurt.

With mushignons

Ngekhukhamba

Imikhiqizo edingekayo:

  • Amagremu angu-300 encelweni yenkukhu;
  • I-1 inganhlamvu yamabele amnandi;
  • isigamu se-fork peking;
  • Ukhukhamba fresh 2-3;
  • amafutha yemifino;
  • imayonnaise;
  • isinkwa esithile, ama-clove amabili we-garlic kanye nemifino emincane yemifino yokuhlobisa;
  • 250 amagremu we-shampionov.

Indlela yokupheka:

  1. Hlanza kahle inkukhu, usike emigodini nasezinhlathini.
  2. Amakhowe ahlanzekile kahle, anqunywe ngesigamu, futhi apheke imizuzu engaba ngu-10.
  3. Hlanganisa ukhukhamba ube amasongo okuhafu bese uqothula iklabishi ibe yimifino ephakathi nendawo.
  4. Isizini nge imayonnaise bese uxuba kahle.
  5. Isinkwa sinqotshwa ngamabhantshi amancane futhi esomile kuhhavini.
  6. Spread croutons ngamafutha amancane, engeza i-garlic bese uthumela kuhhavini imizuzu engu-20.
  7. Hlanganisa zonke izithako. Ngaphambi kokukhonza, ufafaze ama-croutons bese uhlobisa ngemifino.

With utamatisi

Okudingayo:

  • Amagremu angama-400 enkomo yenkomo noma enkukhu;
  • 200 amagremu ama-mushroom;
  • i-seasoning seasonings;
  • i-lemon;
  • umlimi;
  • utamatisi;
  • I-Parmesan;
  • Iklabishi yaseShayina;
  • anyanisi.

Indlela yokupheka:

  1. U-anyanisi uthathe izindandatho, amakhowe - uthathe isigamu noma uthathe ama-cubes. Fry ndawonye epanini.
  2. Ubilise inyama bese uthinta ama-cubes aphakathi.
  3. Chop the uncunction, usike utamatisi zibe izindandatho.
  4. Imayonnaise ixubene nejamu lemon.
  5. Iklabishi ye-Peking igubha amahlumela amancane.
  6. Ukunambitha, ufafaze ama-seasonings kanye nama-parmesan agwetshiwe kwi-grater enkulu.
  7. Isizini ne-sauce.

With the add of bell pepper

Nge anyanisi

Uzodinga:

  • isigamu se-fork peking;
  • Umlimi oqoshiwe oqoshiwe;
  • 2 izinambuzane ezibomvu zebell;
  • iqoqo le-anyanisi;
  • 2 clove of garlic;
  • ikhasi elimnyama;
  • amafutha omnqumo;
  • ijusi lemon;
  • 2 utamatisi ophakathi.

Indlela yokupheka:

  1. Hlanza iklabishi, wome ngethawula lephepha bese uthatha imichilo.
  2. Chop the utamatisi zibe izingcezu ezinkulu.
  3. I-Pepper nquma amathanga amancane amancane.
  4. Hlanganisa umlimi omuncu emanzini abilayo, cwilisa futhi uthathe izingcezu eziphakathi.
  5. I-anyanisi ishaqeka kahle, gcoba ama-clove e-garlic e-grater emihle.
  6. Beka zonke izithako esitsheni sesaladi, hlanganisa.
  7. Engeza ijusi kalamula, engeza amafutha, engeza usawoti.

Ngegromegranate

Imikhiqizo edingekayo:

  • 1 pepper obomvu obukhulu obuphakathi;
  • 1 pepper ephuzi eliphakathi kwephunga;
  • 100-150 amagremu wemifula;
  • imayonnaise;
  • imbewu yamapomegranate;
  • ikhanda elincane leklabishi lakwa-Chinese.

Indlela yokupheka:

  1. Pekanku ugeze kahle, owomile ngamathawula wephepha, uthathe izikwele ezincane.
  2. Tincetu kanye ne-pepper tincetu.
  3. Isizini nge imayonnaise, usawoti ukunambitha. Ukuhlobisa ngegromegranate ngaphambi kokukhonza.

Nge ushizi

Nge imayonnaise

Izithako Kudingeka:

  • okuncane okuphakathi kwemifula ekhonjiwe;
  • ikhanda iklabishi encane;
  • imayonnaise;
  • usawoti, pepper;
  • ushizi onzima

Indlela yokupheka:

  1. Sika iklabishi ibe yimichilo emincane. Futhi nquma imifula.
  2. Shisha ushizi ku-grater enkulu.
  3. Gcwalisa imayonnaise, usawoti kanye nopelepele.

With ham "Ukuthambekela"

Uzodinga:

  • 250 amagremu weklabishi yaseShayina;
  • 200-250 amagremu ham;
  • anyanisi - isigamu sekhanda;
  • Amagremu ayi-100 emifula ngaphandle kwamathambo;
  • Amagremu ayi-100 kunoma yimuphi ushizi onzima;
  • imayonnaise.

Indlela yokupheka:

  1. Hamba kahle u-Pekenka futhi ukhumbule kancane ngezandla zakho ukuze iklabishi inike ijusi.
  2. UHam uthathe izikwele ezincane noma ama-cubes.
  3. Phuma zibe izingcezu ezingu-4-6.
  4. Ushizi ushukela ku-grater enkulu noma uthathe ama-cubes amancane.
  5. Hlanganisa zonke izithako kanye nenkathi nge imayonnaise.

With the add crackers

Nge-apula

Izithako Kudingeka:

  • Amagremu ayi-100 eklabishi yaseShayina;
  • 200 amagremu enhlamvu ekheniwe;
  • 1 isipuni samafutha yemifino;
  • 100 amagremu omlimi;
  • 1 apula ephakathi;
  • 2 wezipuni of imayonnaise;
  • 100 amagremu wesinkwa;
  • 6 wezipuni ukhilimu omuncu;
  • Amagremu ayi-100 eshizi kanzima;
  • 1 ithisipuni isilayidi.

Indlela yokupheka:

  1. Iklabishi nquma imichilo encane.
  2. Umlimi otholwa umquba uthathe imichilo.
  3. I-grate ushizi ogayiwe ngemigodi emikhulu.
  4. Sika isinkwa emaqenjini amancane futhi esomile epanini kuze kube khona ukukhanya okubonakalayo okubonakalayo.
  5. Hlanganisa ama-croutons avela ngezinongo zakho eziyizintandokazi.
  6. Susa ummbila embizeni bese ugeza kahle.
  7. Geza i-apula bese uyisika zibe ama-cubes amancane.
  8. Ukwenza isoso, hlanganisa imayonnaise kanye nosawoti omuncu ku-1: 3 isilinganiso.
  9. Beka zonke izithako, ngaphandle kwababhiqizi, esitsheni, usawoti nokuxuba.
  10. Gqoka nge sauce, ufafaze breadcrumbs.

Ngegalikhi

Uzodinga:

  • Ama-200-250 amagremu wokugaya;
  • 100-150 amagremu wemifula;
  • abaqaphi;
  • imayonnaise;
  • 1 apula elimnandi;
  • amafutha yemifino;
  • usawoti;
  • i-garlic.

Indlela yokupheka:

  1. Ukwenza isoso, cindezela ugarliki ngokusebenzisa umshini we-garlic ube yimayonnaise. Bese ufaka izipuni eziyi-5-6 zebhotela, ucezu kasawoti.
  2. Beka iqabunga lonke leklabishi kanye namanye amaqabunga aqoshiwe abe esitsheni sesaladi.
  3. Yengeza i-apula, igayiwe ku-grater ehle, bese kuthiwa yi-crackers.
  4. Isizini nge-sauce bese ufaka umlimi osikiwe.

Ngamantongomane

Nge-pistachios

Imikhiqizo edingekayo:

  • Ama-gramu angu-800 wokupenda;
  • 150 amagremu ama-pistachios anelisiwe;
  • 200 amagremu we inyama yenkukhu ebilisiwe;
  • 100 amagremu of ushizi;
  • 100 amagremu omlimi;
  • imayonnaise.

Indlela yokupheka:

  1. Hlanganisa amaqabunga ambalwa iklabishi, hlambulula, ubeke eceleni. Kamuva kufanele zisetshenziselwe umhlobiso. Amancane amashidi asele.
  2. Inkukhu yeka imigoqo emincane.
  3. Shisha ushizi ku-grater enkulu.
  4. Peel bese usike ama-pistachios.
  5. Isizini nge imayonnaise bese uxuba kahle.
  6. Beka amaqabunga eklabishi abe esitsheni esisodwa. Beka isaladi esiphezulu phezulu bese uyihlobisa ngemifula inquma zibe yizicucu.

Ngezinhlanzi

Izingxenye ezidingekayo:

  • 230 amagremu enyama yenkukhu;
  • 250 amagremu eklabishi;
  • Amaqanda amane;
  • Izingcezu eziyisithupha zemifula;
  • Amagremu angama-90 ama-peanut anosawoti;
  • imayonnaise.

Iresiphi yokupheka:

  1. Geza inyama kahle ngaphansi kwamanzi agijima, ubilise emanzini amancane anonsawoti, bese ugawula ama-cubes aphakathi.
  2. Amaqanda abilisiwe abomvu, gcoba nge-grater encane.
  3. Sika imifula ngokuqonda kwakho.
  4. Imifino iqhuma kahle ngommese.
  5. Dlulisa amantongomane nge-blender bese uphonsa kancane ku-griddle.
  6. Yakha isaladi kulezi zigaba ezilandelayo: inkukhu, amaqanda amhlophe, ukukhanda, umlimi omuncenga, i-yolk, amantongomane.

Izindlela zokupheka eziningana ezihlwabusayo

"Amehlo amnyama"

Izingxenye ezidingekayo:

  • 200 amagremu weklabishi yaseShayina;
  • Amagremu ayi-100 emifula ngaphandle kwamathambo;
  • 100 amagremu amagilebhisi amnyama;
  • Amamandari amakhulu amabili;
  • 1 isanqante esilinganiselwe;
  • isigamu inkomishi ye-currant emnyama;
  • isigamu seglasi yegour yemvelo.

Indlela yokupheka:

  1. Geza izaqathe kahle, ikhasi bese ugibe.
  2. Iklabishi igoqa ku-grater ephakathi.
  3. Susa ama-tangerines avela ku-peel bese uphahlaza, hlukanisa zibe tincetu bese ususa amathambo.
  4. Hlanganisa zonke izithako, engeza ama-currants.
  5. Amapulamu asetshenziswe ngaphambili adonsa kancane bese ephonsa esaladini.
  6. Fafaza nge-yogurt, ufafaze ama-herbs fresh uma ufisa.

IsiGreki

Imikhiqizo edingekayo:

  • ingilazi yelayisi abilisiwe;
  • 100 amagremu omlimi;
  • i-clove;
  • Iklabishi yaseShayina;
  • 100-150 amagremu of ushizi;
  • Amaqanda ama-3 enkukhu;
  • 80 amagremu weminqumo.

Ukupheka:

  1. Thatha ingilazi yerayisi bese uwahlanza emanzini abandayo, ubilise.
  2. Izithelo zemifula zihlukanisa zibe izingcezu ezincane.
  3. Ushizi namaqanda agubha kwi-grater enkulu.
  4. Phinda okufanayo negalikhi.
  5. Iklabishi kumele iqoshwe ngamaplastiki amancane.
  6. Sika iminqumo ibe semicircles.
  7. Beka yonke imikhiqizo esitsheni sesaladi, hlangana. Engeza u-garlic oqoshiwe kanye nemayonnaise ukunambitha.

Izinketho zokudla kwethebula

Indlela lapho le dish idluliselwa khona kuzivakashi incike kuphela kumcabango womsikazi. Ungabeka isaladi ngesimo sezithelo ezihlukahlukene nezitshalo ezenza isitsha; Umhlobiso wemifino uthathe ama-plastiki futhi wabekwe emaphethelweni esitsha seladi uzobukeka kuqala.

Ngezinye izikhathi abesimame abathintekayo benze ngisho nezithombe ezincane ezivela kuma-saladi, imidwebo kanye nemibhalo eqoshiwe eyalethwa kulo mkhosi, ngokuhlonishwa kwetafula.

Usizo Ungakhohlwa ngenguqulo elula yokuhlobisa isidlo - imifino eqoshiwe. Ngeke nje wengeze ama-flavour eyengeziwe kwisaladi, kodwa futhi wengeze imibala ecebile ekubukeni, okwenza isidlo sibe mnandi kakhulu.

Njengoba ubona, kunezindlela eziningi kakhulu zokupheka umlimi we-prunes kanye neklabishi yaseShayina, ngakho-ke ngeke kube nzima ukumangala ngisho nomuntu othakazelisayo kakhulu uma uzama ukuhambisa enye yezitsha ezinhle ezinikezwe kulesi sihloko.

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