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Isitshalo semifino

I-Salads ezihlwabusayo futhi ezikhanyayo ezivela ku-Peking iklabishi ne-pepper yesiBulgaria

Iklabishi ye-Peking ingenye yemifino ethandwa kakhulu e-Asia. Amaqabunga akhe asetshenziswa njengesithako ezihlukahlukene zezitsha, futhi ngokuzimela, njengendlela yokudla. I-pepper yesiBulgaria ayitholakali kangako emazweni aseSoviet Union yangaphambili: ngokuqinisekile okungenani kanye empilweni yakho uye wazama upropele, omusha, oqoshiwe, noma uhlobo oluthile lokulungiselela kulo.

Zombili imifino iyasiza kakhulu, ngakho ama saladi avela kubo ayindlela enhle yokuthola amavithamini anele futhi uthole isidlo esihlwabusayo nesanelisayo.

Ukusetshenziswa kwesidlo

Izinzuzo zezingubo ezivela kwi-bell pepper neklabishi yaseShayina azikwazi ukuvezwa. Lezi zitshalo zicebile kuzo zonke izinhlobo zamavithamini ezivela ku-A kuya ku-C, kanye nama-amino acids ahlukahlukene abangela ukukhishwa kwe-toxins emzimbeni.

Ukusetshenziswa kweladidi kusuka ekukhoneni kanye nepelepele kusiza ngokuphelele ukugcina ukuqina nokubukeka okusha kwesikhumba.

Ngaphezu kwalokho, isaladi ye-peking kanye ne-pepper yisidlo sokudla - amagremu ayikhulu elesi saladi anele kuphela:

  • Amakholori angu-16;
  • 1 igramu yeprotheni;
  • 0.2 amagremu amafutha;
  • 4 amagremu ama-carbohydrate.

Izinkukhu zokupheka

"I-smoking yabe"

Imikhiqizo edingekayo:

  • 800 amagremu weklabishi yaseShayina;
  • isiqhema esiphakathi sama-anyanisi aluhlaza;
  • isigamu samanzi noma amancane amancane okudla;
  • 150-200 amagremu enkukhu ephuzi (isifuba esingcono - senkukhu);
  • 200-250 amagremu utamatisi;
  • izimbalwa ezincane ezimbalwa zeminqumo;
  • imifino emisha;
  • usawoti;
  • imayonnaise noma amafutha omnqumo.

Indlela yokupheka:

  1. Chofoza iklabishi ngotshani omncane, bese ukhumbuza ngezandla zakho ukuze unike ijusi.
  2. Gcoba isifuba esitsheni sesaladi, uqede kahle izinpaphe anyanisi eluhlaza. Hlanganisa zonke izithako ngokugcwele, usawoti kanye nopelepele ukunambitheka kwakho.
  3. Khipha imbewu ye-pepper, uthathe ama-cubes. Bese ufaka iminqumo, imifino eqoshiwe kanye nommbila. Phambi kokukhipha ukhukhamba kusuka kumathini ukuze kungaphazamisi ukunambitheka kwesaladi lesikhathi esizayo.
  4. Usawoti, inkathi nge imayonnaise noma amafutha omnqumo, kuye ngokuthi ukhetha.
Inkukhu isaladi kungcono ukukhetha ukubhema. Uma ungawuthandi umkhiqizo onjalo, ungakwazi ukuwufaka kalula ngephillethe ebilisiwe.

"Umkhosi"

Izithako Okudingekayo:

  • 300 amagremu enyama yenkukhu;
  • 1 inkohliso ebomvu ye-anyanisi;
  • Utamatisi ophakathi;
  • Ukhukhamba amancane amancane amabili;
  • 1 pepper ephuzi eliphakathi kwe-bell;
  • 1 pepper obomvu obukhulu obuphakathi;
  • iklabishi yesihafu iklabishi;
  • Iqembu elincane elincane le-anyanisi eluhlaza;
  • 2-3 wezipuni ukhilimu omuncu;
  • Isipuni 1 se-sauce esenziwe ngamakhemikhali noma esitolo;
  • peas pepper pepper.

Indlela yokulungiselela:

  1. U-anyanisi uthathe isigamu, bese uthatha amasongo ayisigamu.
  2. Iklabishi kanye ne-pepper chop zibe izingcezu noma uthathe ama-cubes.
  3. Ubilise isifuba senyama yenkukhu bese uyiqothula ibe ama-cubes amancane.
  4. Sika ukhukhamba ube yimifino ephakathi nendawo utamatisi ube yizingcezu ezincane, ezilinganayo.
  5. Gcoba emasinini, ukhilimu omuncu, usawoti kanye nopelepele wokugqoka. Sika ugarliki kahle kakhulu.
  6. Beka imifino esitsheni sesaladi, hlanganisa ne-sauce, usawoti. Ngaphambi kokukhonza, uhlobise ngezimpaphe anyanisi oqoshiwe.

Ngezinti zomhlanga

"Calm"

Izingxenye ezidingekayo:

  • iphakethe elincane lezinkuni;
  • 1 ukukhwabanisa imfoloko;
  • 1 utamatisi omkhulu;
  • 100 ml of sauce soy;
  • 50 ml weviniga ebhalsamu;
  • isipuni sembewu yesesame;
  • amafutha omnqumo;
  • i-pepper;
  • Ikhukhamba encane 1.

Indlela yokupheka:

  1. Hlanza ikhukhamba kanye utamatisi ngaphansi kwamanzi abandayo abandayo bese uthatha ama-cubes.
  2. Izicucu ze-Pequinki zisika noma ziphule izandla zakho zibe izingcezu ezincane.
  3. Hlunga izinti zibe yimichilo emincane.
  4. Hlanganisa konke kahle, engeza usawoti, ufafaze imbewu ye-sesame.
  5. Engeza uviniga namafutha omnqumo.
Esikhundleni sezinkuni ungasebenzisa inyama yezinyosi, okufanelekile kakhulu isaladi.

"Isiphepho"

Imikhiqizo edingekayo:

  • ikhanda leklabishi encane;
  • Amagremu angu-250 ama-crab stick;
  • isigamu sezinhlamvu zommbila;
  • imayonnaise;
  • ushukela;
  • usawoti;
  • imifino;
  • 1 i-pepper enkulu ebomvu ye-bell.

Indlela yokupheka:

  1. Gwema ngokucophelela amaphepule aqoshiwe kanye nezinti.
  2. Hlanganisa amaqabunga eklabishi ezinqabeni ezincane.
  3. Fakela kahle isikhwama semiphi imifino.
  4. Hlanganisa ummbila bese ufaka ummbila ezitsheni ezisele. Hlanganisa.
  5. Usawoti, engeza ucezu ushukela.
  6. Isizini nge imayonnaise.

With the add of ikhukhamba

I-Wave Eluhlaza

Imikhiqizo edingekayo:

  • 50-70 amagremu weklabishi yaseShayina;
  • Ukhukhamba amancane;
  • 2-3 i-pepper bell, umbala awubalulekile;
  • Isipuni esingu-1 samafutha omnqumo;
  • 1 isipuni sesaspoon imbewu;
  • usawoti

Indlela yokupheka:

  1. Geza imifino ngaphansi kwamanzi abandayo.
  2. Khipha imbewu pepper.
  3. Yonke imifino iba yimichilo emincane.
  4. Beka zonke izithako esitsheni sesaladi, ufafaze ngamafutha, usawoti, ufafaze imbewu ye-sesame, uhlanganise kahle.

"Izwe"

Imikhiqizo edingekayo:

  • Ama-gramu angu-500 weklabishi yaseShayina;
  • 2 utamatisi amakhulu;
  • 200 amagremu amakhukhamba amasha;
  • usawoti;
  • Izipuni ezimbili zikaviniga;
  • 100 amagremu we-pepper elimnandi;
  • 200 amagremu omnyama omnyama.

Indlela yokupheka:

  1. Pike ukugeza ngokucophelela, eyomile futhi izinyembezi zibe izingcezu ezincane.
  2. Geza le pepper, ususe imbewu bese uthatha imibala emincane.
  3. Ukusebenzisa i-peeler, uthathe ukhukhamba ube ngamaplastiki amancane.
  4. Sika utamatisi zibe tincetu ezilinganayo.
  5. Hlanganisa zonke izithako kahle.
  6. Fafaza uviniga, ufafaze usawoti kanye nepelepele.
Yonke imikhiqizo esetshenziselwa ukwenza isaladi kumele ibe yintsha!

With ham

"Ububele"

Imikhiqizo edingekayo:

  • isigamu senhloko enkulu yeklabishi e-Chinese;
  • i-red pepper bell ebomvu;
  • 200 amagremu ama-utamatisi;
  • 400 amagremu wenhlanzi;
  • 2-3 wezipuni ukhilimu omuncu;
  • imifino;
  • usawoti

Indlela yokupheka:

  1. Hlanganisa i-Pekenka, uhlukanise amaqabunga esiqwini bese uthatha iziqephu ezincane.
  2. Geza utamatisi, uthathe tincetu, ama-ham-strips.
  3. I-pepper uthathe ama-cubes amancane bese ubeka zonke izithako.
    Engeza inhlamvu kwisaladi kuphela ngaphandle kwe-brine. Kumele kukhiwe.
  4. Isizini isaladi nebhotela noma ukhilimu omuncu, usawoti nokuxuba.

"Ukusebenza Emini"

Imikhiqizo edingekayo:

  • amafolishi amancane pekingki;
  • 200 amagremu wenhlanzi;
  • 200 amagremu we-peas;
  • anyanisi oluhlaza;
  • imayonnaise;
  • 1 pepper ephakathi;
  • usawoti

Iresiphi yesinyathelo-nge-step:

  1. Hlanganisa bese ubeka Beijing.
  2. Chop the ham ibe cubes, finely nquma imifino kanye anyanisi.
  3. Susa i-peas kusuka ketshezi, ngaphandle kwalokho isaladi iyoba mnandi. Bese ungeza kuzo zonke izingxenye.
  4. Pepper uthathe ama-cubes angenasibindi.
  5. Isizini nge imayonnaise, usawoti, mix.

Ngommbila

Crocket

Izithako Okudingekayo:

  • amafutha omnqumo;
  • i-can of corn;
  • 300 amagremu ham;
  • Amagremu ayi-100 abaqaphi;
  • 300 amagremu weklabishi yaseShayina;
  • Pepper enkulu yesiBulgaria.

Indlela yokupheka:

  1. I-pepper, hlambulula futhi umeze ngethebhu yephepha. Bese usike ngesigamu, susa imbewu.
  2. Uhluke kusukela ekhanda lamaqabunga eklabishi. Bashaye nge-plastiki encane.
  3. Chop the ham nge izingcezu ezincane.
  4. Beka zonke izithako eziqoshiwe epulini lesaladi.
  5. Hlanganisa ama-marinade embizeni ngemmbila, hlambulula kahle imbewu, wengeze esaladini.
  6. Uma ungenayo isinkwa sokudla esandleni noma amaphakethe we-crackers okwenziwe ngomumo, zilungiselele wena. Ukuze wenze lokhu, kuzodingeka usike isinkwa se-rye zibe tincetu ezincane bese usibeka ebhakeni bese uyomisa ehhavini ngama-180 degrees imizuzu engu-20.
    Ngaphambi kokukhonza, ufafaza nge-croutons ukuze uwenze crispy.

"UMose"

Imikhiqizo edingekayo:

  • 200 amagremu eklabishi;
  • Amaqanda amabili enkukhu;
  • 150-170 amagremu we-sausage okubhemayo;
  • isigamu sephusi lepelepele laseBulgaria;
  • 1 ezincane ezincane zommbila;
  • i-dill;
  • imihlobiso eluhlaza anyanisi;
  • imayonnaise;
  • usawoti

Indlela yokupheka:

  1. Hlanza iklabishi kahle bese unquma inombolo edingekayo yamacembe ekhanda.
  2. Hlunga amaqabunga abe yimichilo emincane.
  3. Amaqanda abilisiwe ngaphambi kokuba abe yizicucu ezinkulu.
  4. Amaphutha we-pepper.
  5. Umswakama othumayo obhekene ne-cubes noma ama-straws.
  6. Hlanganisa imbiza yommbila. Engeza ummbila kuzo zonke izithako.
  7. Hlanza u-anyanisi kanye ne-dill kahle ngaphansi kwamanzi abandayo bese uwasika kahle kakhulu.
  8. Engeza usawoti kanye nemayonnaise, uhlanganise kahle.

With apula

"Spring"

  • 300 amagremu wenhlanzi.
  • 200 amagremu kwanoma yimuphi ushizi onzima.
  • Ama-gramu angu-350 we-Peking iklabishi.
  • Ikhukhamba eliphakathi 1.
  • I-apula engu-1.
  • Inhloko ye-anyanisi.
  • 1 lime encane.
  • Imayonnaise noma amafutha yemifino.
  • 1 pepper ephuzi.

Imiyalo Yokupheka:

  1. Gcoba anyanisi ngamanzi abilayo - ngakho konke ukufutheka kuyonyamalalala kuyo. Bese uyisike emasongweni amahafu.
    Ukuze uthole ukunambitheka okunamnandi kungaboniswa anyanisi ngaphambili.
  2. Chop le ham ibe yimifino emihle.
  3. I-Pekanku igaye enkulu uhlanganise neminye imikhiqizo.
  4. Faka ikhasi ikhukhamba ne-apula bese uthatha ama-cubes aphakathi. Ama-apula anejusi likalamula.
  5. I-cheese gubha ku-grater enkulu noma ugaxekile ngamabha.
  6. I-Pepper yinqamu ibe yi-1-2 cm.
  7. Hlanganisa konke, engeza ibhotela noma imayonnaise.

"Isidlo"

Imikhiqizo edingekayo:

  • amaforogo amancane bikinki;
  • 1-2 apula aluhlaza;
  • 1 pepper obomvu;
  • 1 ikhukhamba entsha;
  • i-parsley ne-dill;
  • ukhilimu omuncu noma imayonnaise.

Indlela yokupheka:

  1. Chop le iklabishi ngamathanga angenasibindi.
  2. Ema-apula ahlanziwe, susa ingqikithi bese uwasika zibe cubes.
  3. I-pepper iphinde ibe nezinhlamvu.
  4. Ikhukhamba kanye utamatisi uthathe tincetu ezingenakuqhathaniswa.
  5. Fakela kahle imifino bese ufafaza zonke izithako ngayo, hlanganisa kahle.
  6. Engeza ukhilimu omuncu noma imayonnaise.

Ngomsoco wokubhema

"Ukuzingela"

Imikhiqizo edingekayo:

  • isigamu semfoloko yeklabishi yaseShayina;
  • Ibhodlela elilodwa lama-peas;
  • 1 iqanda;
  • 200 amagremu we-sausage okubhema;
  • I-bunch of dill noma i-parsley;
  • ikhukhamba ephakathi;
  • 1 pepper ephuzi;
  • imayonnaise.

Indlela yokupheka:

  1. Hamba kahle iklabishi, engeza usawoti.
    Khumbula kancane iklabishi ekhishwe isaladi ukwenza ijusi.
  2. Hlanganisa imifino kanye ukhukhamba, ihlehleke kahle.
  3. Bilisa iqanda kuze kube yilungele, vumela ukuthi uphole futhi uthinte ube yizingxenye ezimbalwa.
  4. Sika isobho ibe yimichilo emincane.
  5. Susa imbewu kusuka pepper futhi uthathe iziqeshana.
  6. Hlanganisa yonke imifino, inkathi nge imayonnaise, usawoti nokuhlobisa ngamaqanda amaqanda.

"Abantu"

Imikhiqizo edingekayo:

  • 200-300 amagremu ommbila omnandi;
  • Amagremu angu-200 wokupenda;
  • 200 amagremu ama-sausages abhema;
  • 2 pepper obomvu obuphakathi;
  • Ukhukhamba 3;
  • isipuni semayonnaise.

Indlela yokupheka:

  1. Pepper ugeze, unqume futhi ususe imbewu bese uqala, oqoshiwe kakhulu.
  2. Futhi nquma ukhukhamba.
  3. Gwema ama-sausage ngotshani omuhle, engeza ummbila ngaphandle ketshezi.
  4. Engeza imayonnaise, usawoti ukunambitha.

Ukupheka okusheshayo

"Minute"

Izingxenye ezidingekayo:

  • 400-450 amagremu weklabishi ye-Peking;
  • 200 amagremu we-sausage okubhema;
  • 1 utamatisi;
  • 1 pepper obomvu;
  • i-soy sauce;
  • isipuni samafutha yemifino.

Indlela yokupheka:

  1. Hlukanisa amaqabunga okujikijela esitsheni kanye ne-nashykuyte enhle.
  2. Sika isinkwa, pepper kanye utamatisi ube yimichilo. Yiphunga nge-sauce encane.
  3. Usawoti, engeza ibhotela. Ngokuzikhethela, ungakwazi ukwengeza noma yimiphi imifino.

"Umbani"

Izingxenye ezidingekayo:

  • 150 amagremu weklabishi yaseShayina;
  • 1 apula omuncu;
  • i-parsley;
  • Isanqante encane;
  • 1-2 wezipuni zamafutha omnqumo;
  • isipuni samaji kalamula;
  • iqoqo lezimpaphe anyanisi eluhlaza.

Indlela yokupheka:

  1. Susa amaqabunga ahlutshiwe avela ezinhlotsheni, bese ugeza, uthathe ama-halves amabili bese ugawula izincezu ezincane.
  2. Peel bese grate izaqathe.
  3. Geza i-apula, susa imbewu bese uthatha imicu encane.
  4. I-anyanisi ishaqeka kahle.
  5. Hlanganisa zonke izingxenye, inkathi ngosawoti, engeza ujusi kalamula kanye namafutha.

I-recipe yevidiyo yesinye isaladi esheshayo seklabishi yaseShayina kanye nopelepele waseBulgaria:

Ungakhonza kanjani?

Kunezinketho eziningi zokukhonza lesi sidlo esimnandi: Ungabeka isaladi kwenye iqabunga leklabishi elongeziwe, uhlobise ngamabele kanye ne-peas, ufafaze ama-herbs noma nje ufake i-sprig yemifino ngaphezu kwazo zonke ezinye izithako.

E-intanethi uzothola ngisho nemidwebo nemidwebo ehlukahlukene ye-thematic eyanikezelwa iholidi, lapho idili lilungiselelwe! Konke lokhu kufakazela ukuthi ukuqala nobuhle bokukhonza isaladi kuxhomeke ekucabangeni komlingo olungiselele isidlo.

Njengoba ubona, ukwenza isaladi kusuka ku-Peking iklabishi nezinye izithako eziningi akulona nzima kakhulu. Zonke izindlela zokupheka ezihlongozwayo zihle kakhulu futhi zilula, ngakho-ke ukujabulisa abathandekayo bakho nabangani ngesidlo esiwusizo nesinambitha, awudingi ukuchitha isikhathi esiningi nomzamo wokupheka.

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