Izindlela zokupheka ezinama-step-by-step of iklabishi yaseChina eqoshiwe - uzokhotha iminwe yakho!

Ukukhonta okuqoshiwe kungaba ukugqama kwangempela kwanoma iyiphi ithebula. Kuzogcwalisa ngokuphelele inyama noma izinhlanzi zokudoba. Akekho ongakwazi ukumelana nokuqhekeka, okuncane okubabayo noma, ngokuphambene nalokho, iklabishi enamafutha namathenda.

Ingabe ufuna ukumangala ekhaya kanye nezivakashi ngesidlo esilungile esingadingi umzamo omkhulu? Bese usebenzisa lezi zokupheka ezilandelayo, phakathi kwazo ongathola kuzo zombili izindlela zakudala zokukhethisa, kanye nokuqala kwangempela, ngokufaka izithelo, i-ginger kanye neklabishi yekhohlrabi. Ngaphezu kwalokho, lesi sihloko sichaza ngokuningiliziwe izindawo ezizuzisayo zeklabishi yaseShayina.

Yini okudingeka ukwazi?

Ukulungisa kahle isidlo esithakazelisayo, kubalulekile ukuqonda imigomo. Ngakho-ke yini ehamba ngezinyawo.

Zuza kanye nokulimala

Iklabishi ye-Peking iyinhlawulo yangempela yezinto eziwusizo. Umkhiqizo ucebile nge-vitamin C, A, K, B1 no-B2. Iqukethe ama-micro-macronutrients anjengensimbi, i-potassium, i-calcium, ithusi, i-magnesium ne-zinc. Ngaphezu kwalokho, iqukethe ingxenye engavamile kakhulu - i-citric acid. Futhi zonke lezi zinto eziwusizo cishe zigcinwe ngokuphelele iklabishi eqoshiwe.

I-peykka ekhangayo inemiphumela emihle elandelayo:

• kukhuthaza ukuzivikela;
• kuvumela ukusebenza komgudu wokugaya ukudla;
• kuthuthukisa isimiso senhliziyo;
• kuvimbela ukuthuthukiswa kwe-beriberi ne-anemia;
• kuvamile ukuqothula igazi.

Noma kunjalo, kanye nezakhiwo eziwusizo, ukukhonsa okufakwe emanzini okunamathiselwe kunamaphuzu engeziwe. Abantu abanesifo somzimba esiswini (i-acidity, i-ulcers, i-gastritis, isifiso sokuhuda) akufanele bahlukumeze lesi siphuzo. Isitsha sokudoba singashukumisa ukuhlukumeza kwesifo.

Inani lamandla

Okunye okunye inzuzo iklabishi eqoshiwe yikhalori layo elincane - kuphela i-kcal 23. Ngenxa yalokhu, isidlo sivame ukufakwa ekudleni. Isilinganiso samandla se-BZHU:

• amaprotheni - 22%, (5 kcal) - 1.27 g;
• amafutha - 2%, (1 kcal) - 0.06 g;
• ama-carbohydrate - 63%, (14 kcal) - 3.61 g.

Isigaba sokulungiselela

Ukunambitheka kwesidlo esiphelile kuncike kwikhwalithi yemikhiqizo kanye nokupheka. Abapheki batusa ukuthi ulalele amathiphu alandelayo okwenza ukucubungula okuphambili okuphumelelayo:

1. Khetha i-plug. Ukuze ukulungiswa kokudla okulula okuphucuzayo kungcono ukuthatha ama-cabbages aqinile, aqinile.
2. Ukulungiswa kokulungiselela. Qala usike iklabishi isiqu. Bese ususe ngokucophelela amaqabunga. Kudingeka bahlanza ngamanzi apholile futhi qinisekile ukuthi umile ngamathawula wephepha.
3. Ukusika ifomu. I-Beijing ingadliwa ngamabhantshi noma amathrebheni amade (ububanzi obuyi-2 cm). Uma ufisa, ungasebenzisa ama-shredders akhethekile okuvumela ukuba uhle futhi uhlwanyele ngokushesha iklabishi.
4. Ukupheka i-marinade. Umphumela wokuphela uncike kakhulu ekunembile iresiphi ye-marinade. Nakuba kunokwenzeka ukuhluka okuhlukile. Isibonelo, labo abangathandi uviniga ovamile, lesi sithako singashintshwa ngewayini elimnandi noma i-apula.
5. Ukungeza izinongo. Ukwengeza ukunambitheka okubabayo ku-iklabishi yaseShayina, ungangeza i-dill, i-coriander, i-clove, i-pepper, i-leaf leaf kuya ku-appetizer. I-flavor ekhethekile izohlinzeka izimpande zesilimo esidliwayo esinamagatsha anamanzi noma i-parsley.

Ukwengeza izingxenye ezengeziwe, kufanele uzame ukungadluli. Amapoyipi athi akufanele uhlanganise izinongo ezingaphezu kuka-3. Uma kungenjalo, ukunambitheka kwesidlo kuzokwenziwa ngokweqile.

Indlela yokuqoqa okusheshayo nokuhlwabusayo: zokupheka ezinama-step-by-step 5

Kuthuthukiswe izindlela eziningi zokupheka - nokupheka okusheshayo, kanye nokuqala, okuqondile - indlela yokuklabla iklabishi enempilo yamaShayina. Ukuze ukhethe okukhethwa kukho okupheka kakhulu, udinga ukucabangela ukuthanda kwakho.. Abathandi beklabishi abathandekayo bayothanda ukudla okulula, futhi labo abakwazisa ukubukeka kwesidlo se-dish bazothanda ukuhamba ngezinyosi.

Kunezindlela zokupheka okusheshayo, zikhona

Ukukhetha okulula

Lesi sidlo singenza njengesidlo esizimele, noma sisebenzise njengesithako samasaladi.

Izingxenye:

• Iklabishi yaseShayina - 1 kg;
• I-pepper yesiBulgaria - ama-5 ama-pcs .;
• i-apula uviniga - 70 g;
• ushukela - 1 tsp;
• i-garlic - ikhanda eli-1;
• usawoti - 1.5 tsp;
• ikhasi elimnandi - 1/3 pod;
• amanzi - 300 ml.

Ukupheka:

1. I-pepper yesiBulgaria kumele ihlanzwe imbewu futhi ihlukaniswe izingxenye eziningana.
2. I-billet ekhuphuka kanye ne-chili pepper kanye ne-garlic ya-chives ihlelwe ku-blender.
3. Amanzi abilisiwe anikezwe kumunwe ocolile, usawoti, ushukela kanye noviniga.
4. I-Marinade ixube ngokuphelele.
5. I-Pekenku inquma noma iyiphi indlela.
6. Izingcezu zeklabishi zibekwe esitsheni esikhulu, ngezikhathi ezithile zizithele emanzini.
7. Faka ipuleti ehlanzekile phezulu kwe-billet bese ubeka ukucindezelwa.
8. Pot neklabishi idluliselwe endaweni epholile amahora amabili.
9. Ekupheleni kwesikhathi, ukucindezelwa kususiwe, impahla eluhlaza iyadluliselwa esikhwameni seplastiki futhi iboshwe ngokuqinile.
10. I-billet kufanele ifakwe efrijini, eshalofini elingezansi futhi igcinwe izinsuku ezingu-3.

Iklabishi eqoshiwe ayihloselwe ukugcina isikhathi eside. Ukunambitha kufanele kudliwe phakathi kwezinsuku ezingu-7-10.

Nge-beetroot

Iklabishi elinezitokisi ezibandayo iyajika. Ukudla okutholakala umbala ocebile omuhle, kuhlanganiswe nama-beet.

Izingxenye:

• ukudonsa - 1 kg;
• amafutha yemifino - 100 ml;
• izaqathe ezintsha - 1 pc.;
• ushukela - 100 g;
• ama-beet (amancane) - 1 pc.;
• igallic - umgomo ½;;
• i-chili - yesithathu ye-pod;
• i-leaf leaf - 1-2 ama-pcs .;
• amanzi - 0.5 l;
• usawoti - 1 tbsp. l.;
• uviniga - 75ml;
• bell pepper.

Ukupheka:

1. Iklabishi inqunywa ama-cubes amancane.
2. Ama-beet anqunywa amancane.
3. Imigoqo efanayo yokusika izaqathe.
4. Imifino kufanele ifakwe esitsheni esisodwa bese uhlanganise kahle.
5. Thela amanzi epanini elingaphandle bese ubeka isitsha ngomlilo.
6. Lapho nje amathumba oketshezi, usawoti uthululwa kuwo, ushukela wanezelwa, i-leaf leaf, i-pepper eshisayo, i-peas ithululwa futhi amafutha athululiwe.
7. Ngemuva kokukhipha i-pan kusuka ekushiseni, uthele uviniga ku-marinade.
8. I-clove ye-garlic ehlutshiwe ihlukaniswa isigamu futhi ifakwa emzimbeni wemifino.
9. I-billet ithululelwa nge-marinade, futhi igxilile phezulu kwejoka.
10. Gcina iklabishi usuku olulodwa lokushisa kwegumbi.
11. Ukususa ukucindezelwa, izinto ezibonakalayo zibekiwe emabhange futhi zifakwe esiqandisini.

Nge kohlrabi

I-snack, ehlanganisa ukukhushulwa, i-kohlrabi nesithelo, inomusa oyingqayizivele, othakazelisayo newomuncu ngomsindo omncane we-ginger.

Izingxenye:

• ukudonsa - 0.6 kg;
• i-garlic - ama-clove angu-3-4;
• Iklabishi yeKohlrabi - 1 pc .;
• i-ginger (impande) - ucezu lwe-3-4 cm;
• I-pepper yesiBulgaria - i-1 pc.;
• I-Apple - i-1 pc.;
• ikhasi - 1 pc.;
• amanzi - 1 l;
• usawoti - 100 g;
• anyanisi - 1 pc.;
• i-leek - i-bundle.

Ukupheka:

1. Iklabishi ye-Peking kufanele igaceke ibe yizicucu ezincane futhi igcoke ngamanzi abilayo abilayo.
2. Bese ubilisa imifino ephonswe ku-colander, futhi unike isikhathi sokukhipha amanzi amaningi.
3. Iklabishi ebilisiwe ithululelwa ngamanzi usawoti ahlanzekile (ilitha elilodwa liketshezi - isipuni 1 sosawoti) bese ushiye ukunika amahora angu-4.
4. Beka tincetu ze-apula ehlutshiwe kanye nepeyari kwi-blender bowl, engeza kohlrabi, i-clove e-garlic, anyanisi nosafafafafaza.
5. Izithako ezichotshoziwe kumazambane ahlambulukile.
6. I-pepper yesiBulgaria isuke ibe yimichilo emincane.
7. I-paprika elicutshiwe yengezwa ku-pure yezithelo nezitshalo.
8. Iklabishi iphinda ibekwe ku-colander ukuze amanzi ashise.
9. ULeek uthathe izicucu.
10. Ngesisindo esimnandi se-puree sibeka isikhumba, engeza i-leek.
11. Okungenalutho kubhalwe ngamathini (0.5 ilitha) futhi inzalo ngamaminithi angu-15, emva kwalokho imikhiqizo ingafakwa ebusika.

Uma ufuna ngempela ukuzama ibillet elimnandi, kufanele ulinde usuku olulodwa. Lesi sanele ngokwanele kohlrabi ehlutshiwe ukuze athole ukunambitheka okukhulu.

Cihla

I-degree of sharpness ye-snacks ingahlukahluka ngokuthanda kwakho. Ngokusho iresiphi kunconywa ukuthi ufake i-pod chili. Kodwa abalandeli abakhulu bokudla nge-twinkle banganezela okuncane.

Izingxenye:

• ukudonsa - 1 kg;
• I-pepper yesiBulgaria - 0.3 kg;
• uviniga - 1 tbsp. l.;
• usawoti - 50 g;
• i-chili pepper - i-1 pod;
• anyanisi - 0.3 kg;
• amanzi - 1 l;
• ushukela - 100 g

Ukupheka:

1. Iklabishi iba yimichilo.
2. I-pepper yesiBulgaria kufanele ihlulwe ibe amahlumela amancane, no-anyanisi - amasongo.
3. Izithako ezinjalo zixutshwe futhi zigxilwe ngokuqinile emitini.
4. Thela zonke izinongo emanzini, uthele kuviniga bese ubilise i-marinade.
5. Phezulu kommbiza ngamunye ubeka ucezu lwesilwane bese uthele marinade.

Uma umsebenzi osebenzayo ubusika, khona-ke amabhange aphenduka ngokushesha, aphendule futhi agqoke ingubo.

E-Korean

Abathandi bama-crispy, ukudla okulula okuthakazelisayo bazokwazisa ukukhishwa kweKorea.

Izingxenye:

• I-Peking - 0.75 kg;
• ushukela - ½ tsp;
• i-garlic - ama-clove amathathu;
• amanzi - 1 l;
• usawoti - 125 g;
• pepper (umhlabathi) - 2 tbsp. l

Ukupheka:

1. Iklabishi iba yizicucu ezincane.
2. Usawoti uchitheka ngamanzi abilayo.
3. I-brine ephumela kuthululwa phezu kwe-peking kanye nesobunxele ukunikeza amahora angu-12.
4. Epanini elingaphandle, i-garlic eqoshiwe, i-pepper eshisayo, ushukela uxubene futhi kuthulwa amaphuzu amabili wezipuni.
5. Kuningi okuxutshwe kahle.
6. Iklabishi isuswe isisombululo sikasawoti futhi ixubaniswe ngokucophelela nenhlanganisela ka-garlic.
7. Izinto ezivela eluhlaza zibekiwe emabhange, uthele u-brine usawoti phezulu.
8. Izikhalazo zigcinwa endaweni ebandayo izinsuku ezingu-2-3.

Isitoreji

Ukulondoloza iklabishi eqoshiwe kunconywa okungaphezu kwamasonto amabili njalo njalo esiqandisini. Uma i-appetizer iqhubekela phambili ebusika, khona-ke izinto eziqediwe eziqediwe zibekwe emathini, bese kuthi ama-spins anjalo ahlolwe imizuzu engu-15-20 (i-0.5 l yesitsha). Kulesi simo, impilo yesheluli iyanda kuze ku-1 unyaka.

Ungalungisa ukukhonta okufakwe emathinini ehlukahlukene ngezindlela ezihlukahlukene. Kodwa kungakhathaliseki ukukhetha iresiphi njalo lapho isikhukhula siphumula sinomnandi futhi sinomusa.