Ukupheka ama-saladi enhle nesiphundu iklabishi ebomvu nommbila!

Isaladi elinomsoco nelinomsoco, elinomusa omusha kanye ne-aftertaste enhle kakhulu. Ukukhetha okuhle kwesokudla okuzobe kuhlobisa noma yiliphi itafula futhi kuzohlanganiswa ngokuhambisana nezidlo ezihlukahlukene.

Ukunambitha okuvela eklabishi obomvu kungagcinwa etafuleni lokugubha futhi izivakashi zizozithanda ngokuqinisekile!

Ukudla kuyisabelomali esihle, kodwa kuyasiza kakhulu. Zama ukwakha isaladi ngokwezinto zokupheka ezinikeziwe, futhi ngokuqinisekile bayoba othandekayo kakhulu emndenini wakho.

Zuza kanye nokulimala

Iklabishi elibomvu alikaze lisakazeke njengeklabishi elimhlophe, kodwa linezakhiwo eziningi eziwusizo:

• i-vitamin C;
• amaprotheni;
• i-fibre;
• i-potassium;
• i-calcium;
• insimbi;
• kanye namavithamini weqembu B no-A.

Ngaphezu kwalokho, lolu hlobo lweklabishi lungagcinwa isikhathi eside, lugcinwe ngokuphelele izakhiwo zezinto ezizuzisayo zokulandelela. Ukudla iklabishi ebomvu kunethonya elihle emaphethelweni emathunjini.Ivikela izifo ze-cardiovascular, iqinisa izindonga zemithambo yegazi futhi ivuselele igciwane. Kubalulekile ukuphawula ukuthi le mifino i-antioxidant yemvelo, futhi amaqabunga ayo aqukethe izinto zokulwa ne-antibacterial.

Ummbila nawo ucebile amavithamini namaminerali, abe nomthelela omuhle emathunjini, elawula ukugaqa kwegazi, ukwehlisa i-cholesterol nokujwayelekile kweshukela.

Ukubekezelelana komuntu ngamunye kule mikhiqizo, kanye nanoma yiziphi izingxenye ze-ulethisi, ukuhlukumeza kwezifo zesisu kanye namathumbu, izilonda zesisu, i-thrombosis kanye nokusetshenziswa kwezingane ezingaphansi konyaka owodwa kuyinkinga yokufaka lesi sidlo ekudleni kwakho.

Inani lamandla:

• Ikhalori - 150 kcal.
• Amagreyrels - 2 gr.
• Amafutha - 12 gr.
• Ama-carbohydrates - 10 gr.

Indlela yokulungiselela, zokupheka nezithombe

Ukupheka ngeke kuthathe isikhathi eside uma ulungiselela iklabishi kusengaphambili, hlambulula kahle futhi usike kahle.

Okuyinhloko

Izithako Okudingekayo:

• Iklabishi elibomvu - 300-400 gr.
• Ummbila wommbila omuncu oqoshiwe.
• Amaqanda amabili abilisiwe.
• Imayonnaise noma ukhilimu omuncu noma amafutha omnqumo - izinkezo ezimbalwa.
• Amakhambi amasha ukunambitha.

Indlela yokulungiselela:

1. Hlanza iklabishi ngamanzi abilayo bese ugaya usawoti kuze kube lula, ungasebenzisa usawoti onobuchoko ngesikhumba esibucayi. Kubalulekile ukungabi ngaphezu kwesaladi.
2. Amaqanda anquma bese engeza kanye nommbila eklabishi, uhlanganise, bese ufaka izinkezo ezimbalwa zemayonnaise uphinde uhlanganise.
3. Chofoza imifino enhle bese uyifafaza ngesaladi noma uyihlobise nge-sprig yonke.

Sinikela ukupheka isaladi elibomvu isaladi namabele ngokusho iresiphi yevidiyo:

Ngezinti zomhlanga

Izithako:

• Iklabishi elibomvu 200 amagremu.
• Ummbila wommbila omnandi.
• Izinkezo ezimbili zamayonnaise.
• Elinye ithisipuni le-Dijon lwesinaphi esingenalutho.
• Ukufaka izinti ze-crab.
• Izinongo zosawoti ukunambitha.

Indlela yokulungiselela:

1. Mash iklabishi ngosawoti kuze kube lula, engeza ummbila nezinti eziqoshiwe. Gcoba kahle.
2. Endaweni ehlukile, hlanganisa imayonnaise ngesardadi kanye nenkathi isaladi ngale nhlanganisela.

Indlela yesibili yokulungisa isaladi elinjalo ukufaka ummbila wommbila ngaphandle kwejusi, amaqanda abilisiwe noma amaqanda aqoshiwe, ama-crab amathanga bese uthele nge imayonnaise, ukhilimu omuncu noma i-yogurt ecacile ngaphandle kwezithasiselo eziqoshiwe futhi zixutshwe nosawoti ovuthiwe noma ovamile.

Sinikela ukupheka isaladi elibomvu isaladi kanye nommbila ngezinti zesikhumba:

Nge ukhukhamba

Okudingayo:

• Half fork ikhibishi.
• Ummbila - imbiza engu-1.
• Amakhukhamba amabili amasha (qinisekisa ukuthi ikhasi alinambitha okubabayo).
• Izipuni ezimbalwa zokugqoka - imayonnaise noma ukhilimu omuncu.
• Amanoni anosawoti, ama-herbs fresh (oregano, basil, cilantro, dill, parsley).

Indlela yokupheka:

1. Isithako esiyinhloko, imifino eluhlaza okwesibhakabhaka, ihlanjululwa kancane futhi ifakwe usawoti ukuze ijusi leklabishi ibonakale.
2. Ukhukhamba uthathe uhlanganise neklabishi.
3. Engeza uhlamvu, izinongo bese uthele uphinde uhlanganise.

Enye indlela yokupheka le saladi - zonke izithako zihlala zifana, izinguquko zokugqoka kuphela: esikhundleni semayonnaise noma ukhilimu omuncu, ungazama ukusebenzisa amafutha omnqumo ehlanganiswe nemifino kanye ne-asafoetida.

Funda ezinye izindlela zokupheka ngesaladi elibomvu iklabishi ngemayonnaise, futhi ubone isithombe esisebenzayo, lapha.

Sinikeza ukupheka isaladi elibomvu isaladi, ummbila kanye ikhukhamba:

Nge-horseradish

Okudingayo:

• Iklabishi elibomvu - isigamu se kilo.
• Ummbila omnandi okheniwe - ummbila ojwayelekile.
• Ukhilimu omuncu - izipuni ezimbili noma ezintathu.
• Izipuni ezimbili zamanzi kalamula.
• Isipuni esisodwa se-horseradish.
• Izinongo ukunambitha.

Ukupheka:

1. Iklabishi isula ngosawoti bese uxolela ukunambitheka nejusi. Engeza ummbila.
2. Hlanganisa ukhilimu omuncu, i-horseradish nejusi lemon. Isizini nale nhlanganisela yemifino. Fafaza ngezinongo kanye namakhambi.

Iresiphi yesibili yalesi sidlo: Ingxenye yokuqala yokupheka ihlala ingalingani, ukugqoka okunye kuyashintsha futhi: esikhundleni se-horseradish eseqedile embizeni, sebenzisa okusha, igayiwe ku-grater enhle futhi ixubene negalikhi nesinaphi.

Nge-parsley

Uhlu lwemikhiqizo edingekayo:

• 200 amagremu eklabishi ebomvu.
• Half iphakethe lemboni ekheniwe.
• Half u-anyanisi eluhlaza okwesibhakabhaka.
• I isipuni samafutha omnqumo.
• Half isipuni ushukela nosawoti.
• I-isipuni esisodwa samanzi kalamula.
• I-parsley entsha - i-1 bunch.

Indlela yokulungiselela:

1. Iklabishi igaya kahle usawoti noshukela.
2. Gaya u-anyanisi obuhle futhi obuhle.
3. Hlanganisa u-anyanisi, iklabishi nommbila.
4. Hlunga ama-herbs uphinde uwuthulule ngejamu lemon elixubene namafutha omnqumo.
5. Gqoka isaladi bese uvumele ume ukuze yonke into igwetshwe.

Enye indlela yokusebenzisa i-parsley kule saladi nje ukufafaza isitsha esenziwe ngomumo noma ukuyixuba kusengaphambili nge ukhilimu omuncu noma i-yogurt.

Sinikela ukupheka isaladi elibomvu isaladi, ummbila kanye ne-parsley:

Okumangalisayo okumnandi kwesidlo sezithelo zomvini omisiwe

Izithako:

• Ngaphansi kancane kwengxenye yekhilogi iklabishi ebomvu.
• Iphule elilodwa elimnandi elibomvu elibomvu.
• Imbiza encane yommbila omnandi.
• Izithelo ezigcwala emanzini ashisayo - ama-gramu angu-50.
• Ama-walnuts omisiwe epanini - ikhulu amagremu.
• Imayonnaise noma ukhilimu omuncu - izipuni ezimbili.

Ukupheka:

1. Iklabishi ehlutshiwe futhi ithambile ngosawoti ukuze ithumele esitsheni sesaladi.
2. Hlanganisa amantongomane bese uwafaka kanye nomvini omisiwe kanye nommbila esitsheni sesaladi.
3. I-peel bese usika i-apula ezinkwele, uthumele iklabishi, amantongomane nezithelo zomisiwe.
4. Engeza ukuthululwa okuncane - imayonnaise, ibhotela, ukhilimu omuncu noma i-yogurt. Hlanganisa konke.
5. Fafaza ngezinongo kanye namakhambi uma ufisa.

Enye indlela yokupheka ukudla okunjalo ukushintsha ukugqoka i-pomegranate sauce ngezinongo namafutha omnqumo, ukususa ama-apula kusuka ku-iresiphi.

With izaqathe

Imikhiqizo edingekayo:

• Omunye umfoloko omncane weklabishi obomvu.
• Imbiza eyodwa yommbila omnandi.
• Omunye pepper omuhle wensimbi.
• One isanqante.
• Isiqingatha se-dill noma i-parsley.
• Izinkezo ezimbili zamafutha omnqumo.
• I-clove eyodwa noma amabili.
• Half ilamula.
• Usawoti onosawoti.

Ukulungiselela isinyathelo:

1. Mash iklabishi ngosawoti kuze kube lula, ngakho ukufutheka nobunzima sekuphelile. Ungawuthululela kusengaphambili ngamanzi abilayo.
2. Carrot grate, nquma pepper nemifino.
3. Dlulisa zonke izithako ngaphandle kwamafutha omnqumo nogalikhi esitsheni sesaladi. Hlanganisa.
4. Yenza i-sauce: mix amafutha omnqumo nejusi kalamula nge-garlic echotshoziwe kanye nosawoti obabayo. Thela phezu kwalokhu okugqoka isaladi.

Sinikela ukupheka isaladi kusuka iklabishi ebomvu, ummbila nge izaqathe:

Ukupheka okulula

• Enye yeladidi elula kodwa enhle kakhulu futhi ehlosiwe yi-iklabishi, emhlabathini ngosawoti kanye nommbila, enomvini ngamafutha omnqumo noma e-yogurt futhi efakwe emaqabunga e-lettuce.
• Ukwengeza esaladini encane eyilisiwe encane eqoshiwe yenkukhu, ungathola isidlo sangempela senhliziyo.
• Isaladi esikhethekile ewusizo uyoletha inhlanzi ekheniwe, njenge-pink salmon nama-pickle. Kulesi simo, isidlo asidingi usawoti, ungafafaza kuphela ngezinongo.

Imininingwane yokupheka ama-saladi okumnandi kusuka kwiklabishi ebomvu nge-apula, ukhilimu omuncu, anyanisi neminye imikhiqizo, funda kule ndaba.

Ukukhonza izitsha

Khonza lesi saladi enhle nesiphundu njengesidlo esizimele. for a snack noma njengesitsha side side for fish ashisayo, inyama, izinkukhu. Kuhle kakhulu uma uphatha ukubeka isaladi efrijini ngemuva kokupheka ukuze kube nokugcwele nokugcwele.

Isaladi elimnandi nelinothi elimnandi-elisawoti lizobheka abathandi bezinambuzane, kepha ukuhluka kwalokhu kudla akukwenzi nje kuphela okubabayo, kodwa futhi kunethenda, kwengeza izinongo ezithandekayo nezinambitheka.