Izinketho ezinhlanu ezinhle kakhulu zokupheka okuhlwabusayo kumpheki omncane wezitshalo zaseBrussels

Amahlumela aseBrussels awabonwanga njalo etafuleni, kodwa izitsha ezivela kuso zihle kakhulu: ezihlwabusayo, ezinempilo, ezinamavithamini acebile. Ngaphezu kwalokho, ngenxa yokuqukethwe kwekhalori ephansi, le mifino ithandwa kakhulu ngabalandeli bokudla okunempilo.

IsiBelgium "isitshalo" - ngakho ngothando ngabiza iBrussels ukuthi ihluma abayithandayo. Futhi lokhu akuyona into ecasulayo. Iklabishi empeleni incane - abaqeqeshi ububanzi abufinyeleleka ku-5 cm.

Amahlumela aseBrussels aqale azalwe eBelgium. Ngemva kwesikhathi esithile, yangena eFrance, eJalimane naseHolland. Lezi zinhlobonhlobo zeklabishi zicebile ku-carotene, amavithamini eqembu B, usawoti we-sodium, i-calcium, i-magnesium ne-phosphorus.

Izinzuzo nokuqeda ukupheka

Izinzuzo:

• Asikho isidingo sokusungula okungeziwe. Ukuntula ukuzulazula ngezimbiza kanye namaphini kuzosindisa isikhathi nesisindo somuntu ongasondeli.
• Ngosizo lompheki omncane, ungakwazi ukupheka izitsha ezihlukahlukene ezivela emahlathini aseBrussels.
• Okubaluleke kunazo zonke ukuthi izitsha zilungiselelwe ngokwabo futhi zigcine izinto eziwusizo namavithamini. Amahlumela aseBrussels asetshenziselwa umpheki ophuza amanzi amaningi futhi anephunga kunokupheka ngendlela efanayo esitofu.
• Ukupheka ungasebenzisa inani elincani lezinongo.

I-Cons:

• Emgodini we-crock ayikho umsebenzi wokuxuba othomathikhi, ngakho ezinye izitsha kuzodingeka zinakekelwe ukuze zingashiseli.
• Isidlo esisodwa kuphela singenziwa ngesikhathi (noma kunjalo, konke kuxhomeke kumodeli we-multicooker kanye neresiphi).
• Uma uzopheka amahlumela aseBrussels ngebhangqa, zilungiselele ukuthi izitsha ezithombeni ze "Steam" ziphekwe kancane.

Ukupheka kwezitsha

Ngenyama

Ukuze ukulungiswa kwalesi sidlo kungcono yenkomo.

Izithako:

• Inyosi yenkomo - 500 g
• Izaqathe - ama-2 ama-pcs.
• I-anyanisi - 150 g
• Isilimo esidliwayo esinamagatsha anamanzi sisusa 100-150 g
• 800 g. Amahlumela aseBrussels.
• Usawoti, pepper, coriander, curry ukunambitha.

Indlela yokupheka:

1. Sika inyama yenkomo ibe yimichilo futhi gazinga ku-cooker kancane kule "Frying" imodi kuze kube nsundu yegolide.
2. Izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi banquma kakhulu.
3. Fry anyanisi nenyama.
4. Misa imodi "Fry". On inyama kanye anyanisi beka izaqathe nesilimo esidliwayo esinamagatsha anamanzi.
5. Konke kugcwaliswe ngamanzi ukuze kuhlanganiswe imikhiqizo. Khetha imodi "yokucima", usebenzisa i-timer isethi isikhathi - imizuzu engu-40.
6. Iklabishi ingeza imizuzu engu-10-15 ngaphambi kokuphela kohlelo. Engeza izinongo.
7. Isitsha esiphelile singahlotshwa nge-greenery.

Kubalulekile! Ngaphambi kokwelashwa kokushisa, ungenza isiphambano esinqumeni somfoloko ngamunye. Lokhu kuzovumela iklabishi ukuthi ipheke ngokushesha futhi ikhwalithi engcono, ngaphandle kokulahlekelwa izinto eziwusizo.

Isobho

Isobho sinomsoco omnandi wemifino kanye nephunga elimnandi.

Izithako:

• Amahlumela aseBrussels - amafolokhi angu-20.
• 1 isanqante.
• 1 anyanisi.
• Umsuka we-parsley.
• Amazambane - ama-2-3 ama-pcs.
• I-Butter - 50 g.
• Usawoti, pepper - ukunambitha.

Indlela yokupheka:

1. I-carrot, i-anyanisi ne-parsley izimpande zinqunywa zibe cubes. Fry in butter in mode "Frying".
2. Susa i-pasta kusuka esitsheni. Thela amanzi lapho, engeza amazambane aqoshiwe, khetha i-"Soup" noma "Ukupheka" imodi. Beka isikhathi kumaminithi angu-30.
3. Imizuzu engu-10-15 ngaphambi kokuphela kohlelo, engeza amafolishi okugcoba imifino kanye neklabishi.
4. Isobho esilungele ukuhlobisa ngemifino. Kungcono ukuyikhonza nge ukhilimu omuncu noma ushizi we-cottage ushizi.

Isitshalo semifino

Isidlo esilula futhi esiphundu - imifino egobile emthini opheka kancane.

Izithako:

• Amahlumela aseBrussels - 200 g
• Amazambane - ama-4 ama-pcs.
• I-anyanisi - i-1 pc.
• Izaqathe - 1 pc.
• Usawoti, pepper - ukunambitha.
• Imifino (i-dill, i-parsley).
• Ukhilimu omuncu - ukunambitha.

Indlela yokupheka:

1. U-anyanisi uthathe amasongo amane, izaqathe namazambane - izinti.
2. Anyanisi kanye izaqathe fry imizuzu 10, imodi "Frying".
3. Engeza amazambane, iklabishi, usawoti, pepper. Thela isigamu ingilazi yamanzi. Setha imodi "Kucima", isikhathi - imizuzu engu-35.
4. Thela isidlo esiphelile nge ukhilimu omuncu, ufafaze ngamakhambi.

Nge ushizi

Izithako:

• Amahlumela aseBrussels - 400 g
• I-Butter - 35 g
• Ubisi bokuqukethwe okunamafutha - 250 ml.
• Ufulawa wolowa - 2 tbsp. l
• Ushizi onzima - 100 g
• I-Nutmeg - 1 pinki.
• Usawoti, pepper ukunambitha.

Indlela yokupheka:

1. Sika imfoloko zibe izingxenye ezimbili.
2. Geza ushizi ogayiwe.
3. Gcwalisa ibhodlela elinamanzi ngamanzi, cishe 14. Beka ibhasikidi okhethekile phezulu ukupheka izitsha ezitshisiwe. Beka iklabishi lapho, usethe imodi "Steam", isikhathi - imizuzu engu-15.

   UKUKHONA! Kumodi ye "Steam", isivikelo se-multicooker kufanele sivaliwe!

4. Emva iklabishi isilungile, sizokwenza lo mchuzi. Beka izingcezu zebhotela esitsheni bese ukhetha imodi ye- "Baking". Ngemva kokuba ibhotela liqhekekile, uthele ufulawa futhi uhambe kuze kube yilapho kuhlanganiswa igolide elifanayo.
5. Okulandelayo, uthele umfudlana omncane wobisi bese uvuselela umsizi kuze kube yilapho ukhululekile.
6. Manje engeza izinongo kanye noshizi ku-sauce. Ungashiya ucezu lwama-cheese osikiwe ukuhlobisa isidlo esiphelile.
7. Ngokushesha nje uma ushizi uqukile, engeza iklabishi.
8. Khansela imodi yokubhaka bese ukhetha imodi yokucima. Kule modeli, cwilisa isidlo semaminithi angu-20.
9. Khonza ushisayo. Ungafafaza isitsha nge ushizi ogayiwe.

Ngenkukhu

Abapheki abaningi bathola ukuthi inhlanganisela yale mikhiqizo iphumelele kakhulu.

Ake sihlole!

Izithako:

• Amahlumela aseBrussels - 200 g
• I-fried chicken ephekiwe - 300 g
• Anyanisi - 1 pc.
• Utamatisi unamathisele - 2 tbsp. l
• Amafutha omifino - 2 tbsp. l
• Usawoti, pepper - ukunambitha.

Indlela yokupheka:

1. Sinquma izindandatho zemi-anyanisi. Okulandelayo, gazinga kumodi "Baking" kuze kube nsundu yegolide. Sabeka i-timer imizuzu engama-40 - lena yisikhathi sokupheka kwesitsha sonke!
2. Engeza iklabishi ku-anyanisi bese uqhubeka udoba enye imizuzu engu-10-15 kumodi ye- "Baking".
3. I-chicken fillet yinqamule, yengeze iklabishi no-anyanisi. Thina usawoti, thina pepper.
4. Utamatisi unamathele ohlangene nezinkomishi ezingu-12 zamanzi, uthele imifino kanye nenkukhu. Vala isembozo, ulinde kuze kube sekupheleni kohlelo.
5. Isidlo esiphelile sinikezwa nge-dish side noma ngokuzimela.

Ngakho-ke, zikhona ezinye izindlela zokuzama ukupheka amahlumela aseBrussels endaweni yokupheka kancane.

Zama, futhi mhlawumbe lo mkhiqizo owusizo uzodingeka ube etafuleni lakho!