Izithelo zokupheka ezenziwe ngamasaladi ezithandekayo namahlumela aseBrussels

I-Brussels ihluma ngokushesha kakhulu eYurophu futhi yaba yintandokazi yonke indawo phakathi kwalabo abakhetha ukudla hhayi nje okuhlwabusayo, kodwa futhi kuyasiza. Naphezu kokuthi amahlumela aseBrussels awusizo kakhulu, akuwona wonke umuntu owuthandayo ngendlela ehlanzekile. Noma kunjalo, kunezitsha eziningi ongayengeza ngazo, okwenza lezi zitsha zibe nempilo encane. Kulesi sihloko sizohlinzeka izindlela zokupheka eziningana ngama-salads namahlumela aseBrussels, ungabona futhi isithombe esisebenzela ukudla okuphelile.

Yini ongayenza?

Kunezinketho eziningi. Ngamahlumela aseBrussels uya kahle:

• inyama yenkukhu;
• nezinye izitshalo (isibonelo, utamatisi namazambane);
• ama-apula;
• amantongomane;
• izithelo ezomile (ikakhulukazi umlimi);
• imifino;
• i-horseradish

Sizocabangela nje lezo zokupheka, kodwa inqwaba yemicabango!

Zuza kanye nokulimala

I-Brussels ihluma ngokwabo iyasiza ngempela:

1. ucebile esibabule;
2. i-potassium;
3. amavithamini C no-B;
4. liphezulu amaprotheni;
5. umthombo omuhle we-folic acid.

Ngenxa yalokho, ama-saladi analo ayoba usizo kakhulu.

Abesifazane abakhulelwe nezingane kufanele badle amahlumela aseBrussels (ngenxa nje ye folic acid).

Amahlumela aseBrussels afanele ukulahlekelwa isisindo. Kodwa-ke, kunezinkampani eziphikisanayo okufanele zicatshangelwe:

• Amahlumela aseBrussels ayinconywa kubantu abasandula ukuhlinzwa kwesisu ngesifuba noma esiswini, ukuhlasela kwenhliziyo;
• ukubhekwa ngokweqile kwevithamini C emzimbeni noma e-acidity ephezulu;
• enenqubo yokuvuvukala emaphethelweni emathunjini.

Njengokwejwayelekile, yonke imikhiqizo, ngisho nemithombo ewusizo kakhulu, amahlumela aseBrussels akufanele ahlukunyezwe. Ezimweni ezingavamile, kubhekwa ngisho nokuvela kwanoma yikuphi ukusabela okweqile.

Ukudla okungenangqondo kungalimaza, ngisho noma kuhlanganisa nokudla okunempilo nokunconywa okukhethekile.

Buka ividiyo mayelana nezinzuzo zezinhlumela zaseBrussels kanye nokuqapha lapho usebenzisa:

Ukupheka

Njengoba imithetho yokulungiswa kwalesi sithako esivimbelayo, amahlumela aseBrussels, ayashintshi kuwo wonke ama-saladi, siwaletha lapha:

1. Uma uthenga amahlumela amasha aseBrussels, kungcono ukhethe iklabishi elinyene, njengokungathi lindlala ngobukhulu bakho.
2. Qinisekisa ukuthi abanawo ubuhle noma amabala.
3. Sika isisekelo sesiqu, ususe amaqabunga angaphandle bese ugeza iklabishi kahle (mhlawumbe emanzini ngeviniga).
4. Njengomthetho, amahlumela aseBrussels aqale abilisiwe ngamabhangqwana (imizuzu emihlanu) noma emanzini anosawoti (imizuzu emi-5-7, imizuzu emi-3 efriziwe).
5. Phonsa iklabishi ngemfoloko - uma ithambile, isilungele.
6. Iklabishi ephekwe ngokuhambisana ne-recipe ifunywe noma ibhakiwe. Uma amahlumela aseBrussels abilisiwe afakwa emanzini ashisayo, ayoba nombala obala obala, okungaba "ukukhanyisa" ezinye izindlela zokupheka.
7. Amahlumela aseBrussels ngezinye izikhathi ababa, kepha ukufutheka kungasuswa kalula usebenzisa ijusi lemon kanye nezinye izindlela zokubhala.
8. Kubaluleke kakhulu ukuthi ungagcini amahlumela aseBrussels - ithambeka kakhulu futhi ithole iphunga elimnandi elingaphazamisa konke okubonakalayo kwesidlo. Inketho ekahle kuyoba ukuyibuka nokupheka ngangokunokwenzeka.
9. Lapho upheka, kungcono ukuvala i-pan ngokuqinile ngendwanguzelo: ngenkathi ukupheka, iklabishi iyohogela kabi ngenxa yamakhemikhali esibabule equkethwe kuso.

Ngenkukhu

Lesi isaladi esiphundu futhi esiphundu esinconywa ukuba sisetshenziswe kushisa.

Izithako:

• Amahlumela aseBrussels - 0.5 kg.
• I-chicken fillet - 200 g.
• I-sauce ye-Soy - izipuni ezimbili.
• Ibhotela - 60 g.
• Amafutha omifino - izipuni ezimbili.
• I-garlic - ama-clove amabili.
• Ukhilimu omuncu - izipuni eziyi-1.5.
• I-Parmesan - 50 g
• Abaqashi - ukunambitha.
• Ground allspice.

Ukupheka:

1. Geza izinkukhu zezinkukhu bese uthatha izingcezu ezinkulu.
2. Lungisa i-marinade: mix mix sauce, i-pinch of allspice, i-clove eyodwa ka-garlic. Ungangeza umuthi.
3. Shiya inkukhu ku-marinade imizuzu engu-20.
4. Ubilise amahlumela aseBrussels (ngokusho kwemithetho ebhaliwe ngenhla), ikakhulukazi amakhanda amakhulu anqunywe ngesigamu (ukuze zonke "izicucu") zilingana nobukhulu obufanayo, gazinga iklabishi ebhotela.
5. Fry inyama eqoshiwe emafutheni omifino imizuzu engu-10.
6. Lungisa u-sauce: ukhilimu omuncu ohlanganiswe nama-clove asele ka-garlic kanye nengcosana ye-pepper. Ungase futhi wengeze ijusi lemon lapho.
7. Hlanganisa iklabishi nenkukhu, uthele phezu kwe-sauce, engeza ama-crackers (ama-crackers kaSesari isaladi azokwenza).
8. Fafaza isaladi nge-parmesan egayiwe. Isaladi kufanele isetshenziswe efudumele.

Ngemifino

Isitsha se-calorie esincane esiphundu samahlumela aseBrussels nelethisi le-Iceberg.

Izithako:

• Amahlumela aseBrussels - 0.5 kg.
• Ukhilimu omuncu - 3 tbsp. izinkezo.
• Juice isigamu semon.
• Dill - isipuni.
• Isaladi "i-Iceberg": ukunambitha.

Ukupheka:

1. Lungisa amahlumela aseBrussels ngokuhambisana nemithetho engenhla bese uyifisa (uma ufuna isaladi ibe ngaphezulu kokudla, awukwazi ukuthosa iklabishi).
2. Hlanganisa i-lettuce le-Iceberg (ikakhulukazi izingxenye ezinzima kakhulu zamaqabunga). Kuyinto efiselekayo ukuthi isaladi iyingxenye engaphezu kwengxenye iklabishi. Isaladi "i-Iceberg" izokwengeza ukuhlanza kanye ne-juiciness ku-dish.
3. Lungisa i-sauce: uhlanganise ukhilimu omuncu, ijusi lemon kanye nedill.
4. Hlanganisa ulethisi we-iceberg namahlumela aseBrussels, usawoti kanye nenkathi nge-sauce. Isitsha silungile!

Le isaladi ingakhonzwa kokubili njengesidlo esihlukile futhi njengesitsha sokudla inyama.

With utamatisi

Ukuhluka kwesaladi nemifino.

Izithako:

• Amahlumela aseBrussels - 0.2 kg.
• Utamatisi we Cherry - 0.2 kg.
• Ukhilimu omuncu - ukunambitha.
• Juice isigamu semon.
• Dill - ukunambitha.
• I-Chili - ukunambitha.

Ukupheka: Cishe ayifani nokupheka i-lettuce ephuma eBrussels nemifino, ngaphandle kokuthi: amahlumela aseBrussels kufanele ahlukaniswe, kanti esikhundleni se-iceberg lettuce cherry utamatisi asetshenziswe, futhi ahlukaniswe ngesigamu, isilwane esincane siyanezelwa.

I-Walnut ne-Apple

Isaladi elimnandi elimnandi kakhulu.

Izithako:

• Amahlumela aseBrussels - izingcezu ezingu-10.
• Apple - ucezu olu-1.
• Ama-hazelnuts ayingcosana.
• Amantongomane - i-handful.
• Amafutha aseWalnut - 2 tbsp. izinkezo (uma kungenjalo, ungashintsha isitshalo).
• Amafutha omnqumo.
• I-Mustard - 1 tbsp. i-spoon.
• Juice isigamu semon.
• I-Mint - i-handful.

Ukupheka:

1. Sika amahlumela aseBrussels abe ngamakamelo. Lungisa ngokuhambisana nemithetho engenhla bese uyifisi emafutheni omnqumo (amafutha omifino azokwenza).
2. Hlanganisa i-apple zibe yizicucu, cindezela ijusi kusuka engxenyeni yelamula bese ufafaza i-apple ngenxenye yale juice.
3. Beka amahlumela aseBrussels ahlile abe ipuleti. Hlanganisa iklabishi nge-mustard, ujusi kalamula, ibhotela le-peanut, faka i-pepper pepper kanye nosawoti ukunambitha.
4. Hlanganisa iklabishi nge-apula, engeza ama-hazelnuts nama-peanut, ubeke isinkwa esiphundu bese uphafaza isaladi kuso. Kwenziwe!

With apula kanye umlimi

Izithako:

• Amahlumela aseBrussels - izingcezu ezingu-10.
• Ukuphrinta - izicucu ezingu-8.
• Ama-hazelnuts ayingcosana.
• Amantongomane - i-handful.
• Amafutha aseWalnut - 2 tbsp. izinkezo (uma kungenjalo, ungashintsha isitshalo).
• Amafutha omnqumo.
• I-Mustard - 1 tbsp. i-spoon.
• Juice isigamu semon.
• Basil - esincane.

Ukupheka: Ilungiselelwe cishe okufana nesaladi yamahlumela aseBrussels nama-apula namantongomane, kodwa kunezinguquko ezimbalwa: esikhundleni se-apula, umlimi wendwangu ungeziwe, futhi isinhlamvu kufanele ishintshwe nge-basil.

Nge-horseradish

Isaladi esheshayo, eshibhile futhi elula.

Izithako:

• Amahlumela aseBrussels - 0.4 kg.
• Anyanisi - 0.1 kg.
• Juice isigamu semon.
• I-horseradish eyaliwe - 2 tsp.
• Amafutha omifino - 50 ml.
• Ama-anyanisi aluhlaza - 30 g.
• Imifino

Ukupheka:

1. Sika amahlumela aseBrussels abe ngamakamelo. Lungisa ngokuhambisana nemithetho engenhla (ubilise).
2. Hamba kahle u-anyanisi.
3. Hlanganisa amafutha omifino, ijusi kalamula, i-horseradish egayiwe, anyanisi nosawoti.
4. Isizini isaladi nge-sauce ephumela futhi uyihlobise nge anyanisi oqoshiwe kanye namakhambi. Kwenziwe!

With amazambane

Isaladi eshisayo esiphundu.

• Amahlumela aseBrussels - 0.3 kg.
• Amazambane - 0.2 kg.
• Bacon noma ubhekeni - 100-120 gr.
• Ithisi leqabunga elihlaza - 0.1 kg.
• Utamatisi obomile - izingcezu ezingu-4-5.
• I-Parmesan - ukunambitha.

Ukuze uphumelele:

• Amafutha omnqumo - 2-4 tbsp. izinkezo.
• Iwayini elimhlophe iviniga - 2 tbsp. izinkezo.
• Ushukela olubomvu - 1.5 tsp.
• Isinaphi saseFrance - 1 tsp.
• I-Pepper - 1/4 tsp.
• Usawoti

Ukupheka:

1. Lungisa amahlumela aseBrussels ngokuhambisana nemithetho echazwe ngenhla (ubilise).
2. Bilisa ngamakhele amazambane ngokwahlukene (hlola ukulungela ngokuphenya imfoloko).
3. Fakela kahle i-bacon noma i-bacon, uyibeke epanini elomile lokushisa elomileyo, gazinga kuze kube nsundu yegolide.
4. Faka zonke izithako zokugqoka nokushisa ukugqoka okwesikhashana.
5. Sika amazambane zibe yizicucu ezinkulu, usike amahlumela aseBrussels ngesigamu, uhlanganise konke ngokugqoka nokufudumala imizuzu emibili.
6. Engeza i-bacon kanye utamatisi omisiwe oqoshiwe futhi uhlanganise konke.
7. Beka isaladi eluhlaza okwesibhakabhaka esitsheni esiphezulu, bese wenza isidlo esivelayo, bese ufafaza konke ngeParmesan. Kwenziwe!

Isithombe

Esithombeni esingezansi ungabona izinketho zokukhonza ama-Brussels amahlumela:

Ungakhonza kanjani?

Kuye iresiphi - eshisayo noma ebandayo, njengesidlo esihlukile esingekho isidingo sokungezwa, noma njengesitya sehlangothini. Ngokungafani noKesari isaladi, I-Bruxelles ihlumela ama-saladi kunconywa ukuba ikhonjwe ngezigaba ezincane kwisidlo esincaneama-salads amaningi azobukeka asondelene futhi ayathandeka kakhulu.

Ngakho-ke, siphakamise izindlela zokupheka ezingu-7 ze-salads amahlumela aseBrussels. Ngamunye wabo ulungile ngendlela yakhe, futhi wonke umuntu uzothola okuthile okuthandayo. Mhlawumbe ngenxa yalesi sihloko abantu abambalwa bayothanda amahlumela aseBrussels. Inhlanhla emizamweni yakho yokukhishwa!