Izincomo zingaphi amaminithi nendlela yokupheka amahlumela aseBrussels

Amahlumela aseBrussels ayimifino enempilo enhle kakhulu engahlobisa futhi ahlukanise izitsha eziningi. Ngaphezu kwalokho, kubangelwa ukungondleki, kanye nabesifazane abakhulelwe nabantwana abakhulelwe.

Naphezu kwezinzuzo zayo ezisobala, akuzona eziningi ezinjengezinambitheko zamahlumela aseBrussels. Sikholelwa ukuthi isizathu salokhu ukungakwazi ukupheka kahle le mifino, ukuze sikhulule iklabishi ngokufutheka futhi ngokujwayelekile ukuyipheka kahle.

Sihlanganyela izimfihlo zesikhathi kanye nemithetho eyisisekelo yokupheka epanini lamahlumela aseBrussels: mangaki amaminithi lapho inqubo izothatha khona imifino enhle nefriziwe, ukuyipheka kahle.

Ngidinga ukuqala ukusibekela?

Lo mbuzo kulabo abazopheka amahlumela aseBrussels uvame ukuvela. Impendulo ayikho, uma uzopheka iklabishi efriziwe, akudingeki ukuba uthathwe ngaphambi kokupheka.

Ukutholwa phambili

1. Kungcono ukuhlukanisa ama-cabbages avela kulesi sitshalo eBrussels ngaphambi kokusetshenziswa.
2. Iklabishi entsha kumele ihlanzwe kahle ingxube yamanzi noviniga ukugeza konke ukungcola, isihlabathi nezinambuzane.
3. Amaqabunga, amaqabunga aphuzi kanye namaqabunga afudumele adingeka ukususwa, anqunywe umgogodla nge-millimeter.
4. Kuyinto efiselekayo yokwenza isiphambano: kuyosiza ukupheka iklabishi ngokulinganayo.

Imithetho yokupheka

Ukupheka amahlumela aseBrussels kungcono ukhethe i-pan enkulu kakhulu., njengendlela yokupheka ama-cabbages kancane ukwanda usayizi.

1. Amahlumela aseBrussels afriziwe afakwa epanini futhi agcwaliswe ngamanzi abandayo ukuze amanzi agubhe iklabishi kancane, bese isethwe emlilweni oqinile. Amahlumela amasha aseBrussels ahlelwe ngamanzi abilayo kakade.
2. Amahlumela avuthayo aseBrussels abilise imizuzu engu-10-12. Kuzothatha isikhathi esingakanani ukupheka emanzini amasha? I-Countdown kuleli cala iqala emva kwamanzi abilayo futhi imizuzu engu-5-7. Kungcono ukuvala i-pan nge-lid, njengesikhathi sokupheka, ngenxa yamakhemikhali esibabule asezinhlungwini zaseBrussels, ukuphunga okwakungavumi kakhulu.

   Ukuqeda ukufutheka, engeza ushukela omncane, isipuni seviniga nesinci kasawoti emanzini. Enye indlela ukwengeza izinongo ezahlukene emanzini. Ekupheleni kokupheka kunconywa ukuba ufake ijusi lemanzi emanzini, lokhu kuzosiza ukuqeda iphunga elithile.

   Usizo! Kungcono ukuthi uphumele amahlumela aseBrussels kunokuba uyigle, ngoba amahlumela aseBrussels aphuze kakhulu ayobe ethambile futhi angathola iphunga elimnandi.

   Ngaphezu kwalokho, ukwelashwa okude kakhulu kokushisa kakhulu kokubili izakhiwo eziwusizo zeklabishi kanye nezimfanelo zayo zokunambitha ziwohloka. Abaningi besifazane bakholelwa ukuthi kudingekile kakhulu ukugcina iklabishi emanzini abilayo, kodwa lokhu kungukukhohlisa.

3. Kubalulekile ukuqapha isikhathi sokupheka futhi ungasuki esitofu. Ukulungela amahlumela aseBrussels kulula ukucacisa: vele ubeke amakhanni okupheka ngemfoloko. Uma imfoloko ihamba kahle iklabishi, iklabishi ithambile ngokwanele ukuthinta, okusho ukuthi ilungile futhi sekuyisikhathi sokuvala isitofu. Kunconywa ukuba usule ngokushesha iklabishi ibe yi-colander, ngaphandle kokuyidonsa emanzini ashisayo ngesizathu esivele sichazwe nguwe.

   Uma ngokushesha emva kokupheka ukubeka ama-cabbages ama-Brussels amahlumela emanzini e-ice, azokwazi ukuthola umbala obala ohlaza. Kungaba ukuhlobisa isidlo, kwenze kube kubukeka bukhangayo nakakhulu.

Ngingadla, kuhlanganise nezingane?

Yebo! Ukudla abilisiwe amahlumela aseBrussels okudla akuthwali lutho, ngaphezu kwalokho, Amahlumela aseBrussels ayasiza kakhulu:

• ucebile ngesulfure, potassium, amavithamini C noB;
• liphezulu amaprotheni;
• futhi umthombo omuhle we-folic acid.

Abesifazane abakhulelweyo nezingane kufanele badle amahlumela aseBrussels (ngenxa ye-folic acid kuphela). Amahlumela aseBrussels afanele ukulahlekelwa isisindo. Abaningi bokudla okunomsoco ngisho baneluleke ukwengeza amahlumela aseBrussels ekudleni kwakho kwansuku zonke!

Ukupheka okulungile kuzogcina zonke lezi zimfanelo ezinhle. Futhi, yiqiniso, i-Brussels ihluma, njengezo zonke imifino, abilisiwe inenzuzo ngaphezu kokuthosiwe. Ngakolunye uhlangothi lwenkinga - iklabishi ebilisiwe kungenzeka ukuthi ingabi mnandi kakhulu. Kodwa uma uzihlanganisa neminye imikhiqizo, engeza izinongo noma ufake nje usawoti kahle, ungayilungisa.

Into esemqoka - ungayidluli, ukuze kungenzeki ukuthi ukuzama ukuthuthukisa ukunambitheka kwamahlumela aseBrussels abilisiwe kwenza kube yingozi nakakhulu kunokuba uma utholile nje. Noma kunjalo, amahlumela aseBrussels asebilisiwe kakade angafotshwa noma aphekwe.

Umhluzi ovela emahlathini aseBrussels ungaba yisisekelo esihle semifino yemifino.

Amabilishi okupheka abilisiwe

Iklabishi ebilisiwe ingafakwa kuma-saladi, ingaba njengesitsha sokudla inyama. Ekugcineni, iklabishi ebilisiwe ingafakwa okuthosiwe futhi igwetshwe / ibhakiwe, futhi kuleli fomu selivele selivela ezinhlobonhlobo zokupheka ngezinkwa ezihlukahlukene, isobho, amasaladi kanye nama-casseroles.
Inyama ehamba kahle namahlumela aseBrussels:

• ingulube;
• inkomo;
• inyoni

Amahlumela aseBrussels aphekwe nawo angasetshenziswa njengesidlo esihlukile, uma ufaka igalikhi kuso futhi uthele ukhilimu omuncu kuso. Futhi njengebhonasi, sikunikeza iresiphi ye-ragout ye-Brussels ehlumela ama-walnuts.

Izithako:

• Amahlumela aseBrussels - 0.4 kg.
• Anyanisi - izingcezu ezimbili.
• Ama-kernels of walnuts, ama-pecans noma amanye amantongomane: 1/2 indebe.
• I-Cranberries noma ama-lingonberries - 0.1 kg.
• I-Lemon - isiqeshana esingu-1.
• Amafutha omifino.
• I-Pepper
• Usawoti

Ukupheka:

1. Pheka amahlumela aseBrussels ngokuhambisana nemithetho echazwe kulesi sihloko.
2. Hlanganisa anyanisi futhi gazinga epanini ngamafutha omquba.
3. Amahlumela aseBrussels ahlukaniswe ngesigamu bese engeza u-anyanisi, futhi wengeze ama-cranberries namantongomane.
4. Hlanganisa enye imizuzu engu-10.
5. Ngemuva kokunambitha u-anyanisi, kunconywa ukuthi ukhiphe amafutha emifino bese uthela emusha, ngoba amafutha ancobile ayingozi kakhulu.
6. Ngemuva kokupheka umquba, gcoba ibhotela.
7. Khonza isitshalo esishisayo, ufafaze ijusi kalamula kuso.

Iresiphi yevidiyo yeBrussels ihluma ngamantongomane ephayini:

Ngakho-ke, sibhale imithetho yokupheka amahlumela aseBrussels. Uma ubambelela kubo, iklabishi izoba yinto enhle kakhulu kumnandi, futhi izitsha nayo ngeke ibe kuphela enempilo, kodwa futhi iyinambitha. Kubalulekile ukulandela yonke imithetho futhi ungawaphuli.ukuze umphumela ungabi yinto emangazisayo kuwe. Sithemba ukuthi isihloko sethu sizokusiza ukupheka izitsha ezinhle nezitshalo zaseBrussels. Sifisela wena inhlanhla emizamweni yakho yokucubungula!