Indlela yokupheka isobho sekhishi iklabishi elimnandi: ukubuyekezwa kwezindlela zokupheka ezingcono kakhulu

I-Broccoli wuhlobo lweklabishi elinempahla eminingi enempilo nokunambitha okuthakazelisayo, ngakho-ke kuyathandwa phakathi kwalabo abahambisana nesondlo esifanele. Kunzima ukuthola umuntu ophika izinzuzo ze-broccoli. Akumangalisi ukuthi lolu hlobo lweklabishi lubizwa ngokuthi ubukhosi. Iqukethe inani elikhulu lezakhi zomzimba, futhi isobho semifino esenziwe kulo mifino ivuselela kahle ezinsukwini ezibandayo zasebusika. Isobho se-Broccoli singaphekwa unyaka wonke, sikhetha iresiphi efanele yonyaka ngamunye. Futhi konke ngoba i-broccoli iyahamba kahle inyama nenhlanzi, kanye nemifino eminingi: izaqathe nezinye iklabishi, amazambane kanye nemifino enamagatsha. Kule mifino ungalungisa izitsha zokupheka ezihlukahlukene, kufaka phakathi isobho elihlwabusayo kakhulu namazambane ahlambulukile, izindlela zokufunda ozothola kuzo esihlokweni sethu.

Izinzuzo zalesi sitshalo semifino

I-Broccoli ifaneleka ekudleni. Kuyinto ephansi kakhulu-ikhalori, ngakho okuqukethwe kwekhalori yesobho elivela kuleli klabishi lingaphansi kuka-200 kcal ngamagremu ayi-100 e-dish. Ngesikhathi esifanayo, izitsha ezinjalo ziyanomsoco, naphezu kokukhanya kwazo.

I-Broccoli inamavithamini amaningi:

• Cokukhathalela impilo yesikhumba, okwenza kube lula nokukhanya.
• E, ukuvikela isikhumba emathonyeni angaphandle okulimazayo nokuphefumula imibimbi.
• B6ukusekela umsebenzi wezinhlelo zokujikeleza nezesabekayo.

Izinsipho ezivela eklabishi enjalo zenza ngcono ukugaya ngenxa yokuqukethwe kwe-fiber ephezulu. Potassium kanye namaphesenti amancane amafutha ezitsheni kusiza ukubhekana nezinkinga zenhliziyo.

Sikunikeza ukuthi ubuke ividiyo mayelana nezinzuzo ze-broccoli:

Indlela yokupheka izitsha zokuqala: uhlu lwezokupheka nezithombe

Ngenkukhu

Isobho se-Cream ne-ukhilimu:

• Inkukhu 400g.
• I-Broccoli 400g.
• Izaqathe: izingcezu ezimbili.
• Amazambane: izingcezu ezintathu.
• Anyanisi: okukodwa.
• Cream 200 ml.
• Croutons, ushizi ukunambitha.

1. Beka inkukhu embizeni yamanzi, akeke ubilise futhi ushiye ekushiseni okuphansi eminye imizuzu engu-40.
2. Gaya anyanisi kanye izaqathe, gazinga, usawoti kanye pepper.
3. Phonsa inkukhu, engeza izaqathe ezithosiwe no-anyanisi, iklabishi nama-cubes amazambane emhluzweni.
4. Bilisa imizuzu engu-15, inkathi ngosawoti kanye nopelepele.
5. Sika inkukhu zibe yizicucu ezincane. Beka konke ku-blender.
6. Emva kokudlulisela ingxube epanini, uthele ukhilimu bese upheka imizuzu engaba ngu-7 ngomlilo omnene.
7. Khonza nge-croutons kanye noshizi ogayiwe uma uthanda.

Isobho semifino nenkukhu:

• Inkukhu 300 amagremu.
• I-Broccoli 400 amagremu.
• U-anyanisi: ucezu olulodwa.
• I-pepper yesiBulgaria: isiqeshana esisodwa.
• Amazambane: izingcezu ezimbili.
• Utamatisi: izingcezu ezintathu.
• Ushizi onzima ungaba amagremu angu-100.
• I-tbsp eyodwa ufulawa.

1. Pheka inkukhu, uthathe izicucu.
2. Fry, evuselela, anyanisi oqoshiwe kanye utamatisi nge kwalokho of ufulawa.
3. Beka amazambane, uthathe ama-cubes, emanzini abilayo, emva kwemizuzu emihlanu - iklabishi nopelepele, u-anyanisi kanye no-utamatisi.
4. Thela izingcezu zezinkukhu kanye noshizi oqoshiwe ungene epanini, uncibilike ngokuphelele.
5. Usawoti kanye nopelepele njengoba kufunwa.

With irayisi

Isobho ngelayisi nemifino:

• Half inkomishi ilayisi.
• Broccoli 200 amagremu.
• Izaqathe: izingcezu ezimbili.
• Ukugoba: into eyodwa.
• Pepper yesiBulgaria: izingcezu ezimbili.
• Utamatisi: into eyodwa.
• Ukuphuza izimbali "ama-provencal herbs", amakhambi, usawoti, pepper ukunambitha.
• Amafutha omnqumo namafutha we-sunflower.

1. Pheka ilayisi, shiya epanini. Fry anyanisi oqoshiwe ngenhlanganisela yamafutha, ufafaze usawoti kanye nopelepele.
2. Beka izaqathe ezicwebekile endaweni efanayo, gazinga cishe imizuzu emihlanu.
3. Engeza i-pepper, gcina imizuzu embalwa ngaphansi kwesembozo, faka utamatisi oqoshiwe epanini bese upheka yonke imifino ndawonye isikhashana.
4. Dlulisa ukuhogela okuholela ekupheni kulayisi.
5. Okulandelayo thumela iklabishi kanye nezikhathi ezithile.
6. Letha emathunjini bese upheka kancane kancane phezu kokushisa okuphansi.
7. Bese ushiye isobho isikhathi esithile.
8. Ukunambitha, ufafaze ngamakhambi bese ukhonza.

Isobho selayisi:

• Ilitha eyodwa yenkomo yenkomo.
• Izaqathe: into eyodwa.
• U-anyanisi: ucezu olulodwa.
• Izibuko ezimbili zelayisi.
• I-Broccoli
• Usawoti, izinongo zokunambitha.
• Noma yimaphi amafutha emifino.

1. Izaqathe nama-anyanisi aphephile, uthele umhluzi oshisayo epanini.
2. Engeza irayisi elungisiwe, usawoti bese ubilise cishe ingxenye yesine yehora.
3. Faka u-broccoli nezinongo epanini, ubilise imizuzu engaba yishumi (funda ukuthi iklabishi engakanani i-broccoli udinga ukuyipheka ukuze uyijabulise futhi iphile, funda lapha).
4. Usebenzisa i-blender ukuguqula ingxube ibe yi-puree, bese ubilisa bese ubilisa ngokufishane.
5. Khonza nge-croutons noma ama-croutons njengoba uthanda.

Isobho se-Cream

Chef Martha Stewart Recipe:

• Ibhotela.
• U-anyanisi omhlophe: ucezu olulodwa.
• Ufulawa obuthile.
• Mayelana nelitha lezinkukhu umhluzi.
• Broccoli 500 amagremu.
• I-fat cream ephansi.
• Usawoti kanye nopelepele.

1. Khipha amafutha epanini, uthele anyanisi oqoshiwe futhi gazinga cishe imizuzu engu-8.
2. Ukumboza ufulawa, qhubekela phambili gazinga, uvuse.
3. Kancane kancane uthele umhluzi, uphonsa ingxube.
4. Engeza ingilazi yamanzi, upheke amanye amaminithi angu-10 kuze kube yilapho ushubile, ugubungele.
5. Engeza iklabishi, emva kokupheka enye yesithathu yehora.

Isobho eliphethwe kufanele ligcotshwe nge-blender, uhlanganise ukhilimu, engeza izinongo ukuze unambitha futhi usebenze.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokwenza isobho se-broccoli:

With mushignons

Isobho se-Broccoli nama-mushroom:

• Broccoli 800 amagremu.
• I-Champignons 200 amagremu.
• Ukugoba: into eyodwa.
• I-clove ye-garlic: ingxenye eyodwa.
• Cream 200 ml.

1. Fry anyanisi oqoshiwe, bese ubeka amakhowe kanye nogarlic oqoshiwe epanini lokuthosa futhi gazinga cishe imizuzu engu-7.
2. Ngelitha elilodwa lamanzi abilayo, shiya iklabishi, upheke imizuzu engu-15-20 bese ugaya iklabishi elilisiwe ku-blender.
3. Thela ukhilimu bese wengeza ukuthosa okuphelile ku-puree, ukuxuba, ukushisa nokukhonza.

Nge ushizi

I-Cream Soups Soup:

• I-Broccoli
• Izibuko ezimbili zomhluzi.
• Ukugoba: into eyodwa.
• Ama-gramu angu-300 we-cheese.
• Ubuciko ababili. l ibhotela.
• Usawoti, pepper.

1. U-anyanisi oqoshiwe gazinga ebhotela.
2. Esikhathini somhluzi obilisiwe, faka iklabishi, upheke imizuzu engu-10, engeza u-anyanisi, usawoti kanye nopelepele, upheke amanye amaminithi angu-10.
3. Puree ingxube ephumela.
4. Engeza ushizi ocibilikile uhlukaniswe ngama-cubes e-puree, upheke kuze kube yilapho uqubuka ngokuphelele.

Sikunikeza ukuthi ubuke ividiyo ukuthi ungayenza kanjani umhluzi we-broccoli noshizi:

Ngeshizi eluhlaza okwesibhakabhaka:

• I-Broccoli
• Ukugoba: into eyodwa.
• I-clove ye-garlic: ingxenye eyodwa.
• Ushizi olunesikhunta esibhakabhaka 100 gr.
• Ubisi 750 ml.
• Cream 200 ml.
• Ibhotela.
• Usawoti, pepper.

1. Lungisa ibhotela phansi kwepani, yenza u-anyanisi kanye nogalikhi ugqozi-gazinga.
2. Thela ubisi bese ufaka i-broccoli. I-Stew for isigamu sehora.
3. Engeza ushizi nokhilimu, usawoti, pepper. Bilisa amanye amaminithi angu-10.
4. Gaya isobho ku-blender.
5. Fafaza ushizi ngaphambi kokukhonza.

Ngenkomo

Imfoloko yenyama yenyama yenkomo:

• Inkabi (ebilisiwe).
• I-Broccoli
• Amabhontshisi omunwe.
• Amazambane: izingcezu ezimbili.
• Ukugoba: into eyodwa.
• Ibhotela.

1. Roll balls of meatballs kusuka emilonyeni yenkomo ebilisiwe, ubilise okwesikhashana.
2. Engeza amazambane aqoshiwe, i-broccoli nobhontshisi enyameni. Pheka imizuzu engu-20.
3. Ngesikhathi esifanayo gazinga anyanisi oqoshiwe, wengeze esobho ekupheleni kokupheka.

I-Sliced ​​Soup Soup:

• I-Broccoli
• Ukugoba: into eyodwa.
• Izimpungushe ezimbalwa ze-dill ne-parsley.
• Izingcezu ezincane zenkomo.
• Half tsp isonto

1. I-broccoli, u-anyanisi ka-quarter, imifino kanye ne-basil ubilise isigamu sehora ngemva kwamanzi abilayo.
2. Ngesikhathi esifanayo qalisa ukoma izinkwa zenkomo epanini lokuthosa.
3. Hlanganisa umhluzi wemifino ube indebe ehlukile.
4. Gwema i-broccoli emazambane ahlambulukile, hlangana nomhluzi.
5. Beka inyama eyosiwe emazambeni ahlambulukile, sebenzela isobho esiphelile esishisayo.

Imifino

Isobho se-Broccoli nobisi:

• Amafutha omifino
• I-anyanisi obomvu: okukodwa.
• I-clove ye-garlic: izingcezu ezimbili.
• I-pepper yesiBulgaria: isiqeshana esisodwa.
• Amazambane: izingcezu ezimbili.
• Izipuni ezimbili ufulawa wekolweni.
• Izinkomishi ezimbili nohhafu zobisi.
• Ingilazi eyodwa nengxenye yemhluzi yemifino.
• I-Broccoli
• Ummbila okheniwe.
• I-Cheddar Cheese
• Usawoti kanye nopelepele ukunambitha.

1. Geza amafutha epanini, ubeke anyanisi oqoshiwe, pepper, garlic namazambane lapho, hlala ngomlilo cishe imizuzu emithathu.
2. Thela ufulawa, hlanganisa. Thela ubisi, umhluzi.
3. Engeza i-broccoli nommbila, ulethe ngamathumba uphinde upheke amanye amaminithi angu-20.
4. Engeza ushizi osikiwe esobho, izinongo zokunambitha, mix.
5. Fafaza isobho nge ushizi ogayiwe bese ukhonza.

Dietary Dietary

I-Broccoli yokudla isobho:

• Inhloko ye-broccoli: ingxenye eyodwa.
• Amazambane: izingcezu ezimbili.
• Izaqathe: into eyodwa.
• Ikhasi elimnandi: uhlamvu olulodwa.
• Amabhontshisi omunwe.
• I-Peas ehlaza
• I-Salt, bay leaf.

1. Sika imifino.
2. Okokuqala, faka amazambane kanye ne-broccoli ngamanzi abilayo, ubilise kancane, bese ufaka izaqathe, emva kwemizuzu embalwa imifino esele.
3. Usawoti, faka iqabunga lawashi. Letha emathumba, upheke kuze kube yilapho zonke izithako zilungele.

With amazambane

Isobho Sobisi Esiphundu:

• Amazambane: izingcezu ezintathu.
• I-Broccoli
• Half ingilazi yobisi.
• Ibhotela.
• I-tsp eyodwa. umhlabathi we-paprika.
• Okwesithathu tsp. i-cumin
• Pepper omnyama nosawoti ukunambitha.

1. Bilisa amazambane ama-diced imizuzu engama-7, bese ufaka i-broccoli, upheke uze ulungele.
2. Engeza ubisi, ibhotela nezinongo.
3. Pheka cishe amaminithi amathathu, bese ukhonza.

Isobho se-Vegan namafutha yemifino:

• Izimbali eziningana ze-broccoli.
• Amazambane: okukodwa.
• Izipuni ezimbili imifino ayilungisiwe amafutha.
• Usawoti, pepper.

1. Sika amazambane zibe tincetu ezincane, cwilisa emanzini, ulethe ngamathumba bese upheka imizuzu emihlanu.
2. Bese ufaka i-broccoli, upheke okuningi.
3. Engeza usawoti, pepper, amafutha, uhlanganise bese ukhonza.

Nge-zucchini

Umsuka ku-boiler kabili nge-zucchini:

• Zucchini: izingcezu ezimbili.
• Izibuko ezimbili zomhluzi wenkukhu.
• Inhloko ye-broccoli: i-1 piece.
• 100 g imbuzi ushizi.
• Ama-tbsp amahlanu. amafutha omnqumo.

1. Beka iklabishi kwesinye seziqukathi ze-boiler kabili ngamaminithi amane.
2. I-squash ihlutshiwe, inqunywe, ifakwe kwisitsha sesibili, upheke nge-broccoli eminye imizuzu emihlanu.
3. Letha umhluzi wenkukhu emathunjini.
4. Gaya imifino ku-blender, kodwa hhayi esimweni samazambane ahlambulukile.
5. Hlanganisa nomhluzi, ulethe emathumba futhi. Ngaphambi kokukhonza wengeze izingcezu zamahhashi wezinyosi.

Isobho le-Zucchini kanye nama-mushroom:

• I-Zucchini: isiqeshana esisodwa.
• Inhloko ye-broccoli: ingxenye eyodwa.
• Ama-Champignons.
• 200 ml ukhilimu.
• Amafutha omnqumo.
• Usawoti, pepper.

1. Iklabishi inflorescences ubilise imizuzu engaba ngu-10, bese ufaka amafutha omnqumo kancane kancane.
2. Sika ama-mushroom zibe yizicucu, zibomvu epanini.
3. Imijikelezo ye-Zucchini iphinda iphele kuze kube lula.
4. Gaya yonke imifino ku-blender, wengeze ukhilimu ukuze wenze i-puree enamandla.
5. Bilisa le ngxube epanini, engeza ukuphumula.

Ngamafutha omnqumo

Iresiphi elula ye-soucco broccoli evela kumpheki uGordon Ramsay:

• I-Broccoli
• Amafutha omnqumo.
• Usawoti kanye nopelepele.

1. Iklabishi ifakwe emanzini abilayo bese ubilisa imizuzu emihlanu.
2. Bese ugaye ku-blender, engeza amanzi nezinongo ukunambitha.
3. Fafaza ngamafutha omnqumo ngaphambi kokukhonza.

Nge-yogurt

Isiphuzo sokuqala se-Yoghurt:

• I-Leek.
• I-Celery
• I-Broccoli
• Izikhathi zokudlala ukunambitha.
• Yogurt (noma ukhilimu omuncu).

1. Hlanganisa i-coarsely isilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye ne-leek, cwilisa iklabishi ibe yi-florets.
2. Beka epanini, isizini ngezinongo, uthele amanzi abilayo, vumela amanzi aphephe futhi, emva kokubilisa imizuzu engaba ngu-10.
3. Ukubilisa imifino yokupaka i-blender ebukhulu obufanele.
4. Khonza ngesipuni se-yogurt noma ukhilimu omuncu.

Izincomo zokusetshenziswa

Kungcono ukubeka lezi izitsha etafuleni ngokushesha emva kokupheka, ukushisa, nokungazivumeli ukuphumula.

Imifino ingafafazwa phezu kwamakhambi amahle noma amakhambi, engeza ushizi, ukhilimu kanye ukhilimu omuncu.

Iklabishi ye-Broccoli ngumkhiqizo wendawo yonke evumela ukuthi umculi nomuntu omncane onolwazi enze umuthi ozohlonishwa kakhulu. Izinsizi ezivela kuso - inhlanganisela engavamile yokudla okumnandi futhi okunomsoco, futhi kulula ukupheka okuningi kuzojabulisa labo abangathandi ukuma esitofu.