Ingabe kufanelekile ukukhathazeka uma izinyosi ze-beet zishintsha umbala bese ziphenduka zibomvu noma zimnyama?

Izidakamizwa zakhiwe ngenxa yokudliwa kwesisu esiswini kanye namathumbu wezinhlayiya zokudla ezingenakudliwa. Enkambisweni yokucubungula imikhiqizo emzimbeni, ezinye zezinto azitholakali, futhi kuboniswa kanye nesikhumba. Ngokuvamile, ukukhishwa kwamagciwane omuntu kunombala obomvu we-shades ehlukene kanye nokufana okufanayo, ngaphandle kokungcola okukhulu.

Umbala nobukhulu bezinhlanzi zithinteka ngokuhlukile kokubili ukudla okudliwayo kanye nempilo yabantu. Kungakhathaliseki ukuthi izidakamizwa zikhishwa ngemuva kokudla ama-beet, yikuphi umbala oba khona nokuthi ubonakala kanjani, sizobuka isihloko.

Ukudla imifino kuthinta kanjani umbala wesikhumba?

I-Beetroot inombala obomvu obomvu obomvu ngenxa yobukhona ekwakheni kwayo izinto ezikhethekile - i-betacyanines. Izingubo ezidayayo zesitshalo zicutshungulwa futhi zihlukaniswe, zifike esiswini, bese zidlula ezithombeni zangaphakathi namathumbu.

Izimbangela zemvelo zokushintsha kombala

• I-metabolism kanye nesilinganiso sokungenisa. Ngezinga elihlukile le-metabolism, i-pigment yedayi ye-beet noma ihlukaniswe ngokuphelele, khona-ke ukukhethwa akukona, noma kuyingxenye asinayo isikhathi sokuyisebenzisa, futhi kuboniswa ndawonye ngendwangu, ukuyibala emabhulozini e-burgundy.
• Ikhono lomuntu ngamunye lokugaya izingulube. Ngamaphesenti athile abantu abesimweni esivamile, kukhona ukungabi khona noma ukungabikho kwamabhaktheriya abhidliza imibala yezinyosi. Kulesi simo, ngemuva kokuqothula impande, isitobhu sezinhlayiya ngokucacile embala we-beet, zifana kakhulu negazi.
• Isamba se-beet sidliwe. Uma udla imifino, ngokungajwayelekile futhi ngobuncane, izinhlanzi zingahlala zingashintshi. Njengoba ukwanda kokudla kwezinyosi, ukusetshenziswa kwansuku zonke izitsha noma amanzi ayo, ama-dyes angaphezulu azoboniswa kanye namazinyo (kungakhathaliseki ukuthi ungadla imifino nsuku zonke, yini izinga lokusetshenziswa nokuthi yini esongela ukudlula, sitshele esihlokweni sethu).

I-stool yenziwe kanjani?

Umswakama emva kwezinyosi ungabhala ngemibala ehlukene ebomvu - kusuka ku-pink kuya kumaroni, futhi kumnyama. Izinga lokukhwabanisa izidakamizwa lithinta:

• ukuhlanganiswa kwezinhlobonhlobo ezahlukene zemifino yembala yemifino;
• ukuhlanganiswa neminye imikhiqizo nemithi;
• ukuphazamiseka okungenzeka emaphethelweni emathunjini.

Qaphela! Ama-beet anomphumela omncane we-laxative futhi usiza ngokuqothulwa. Sebenzisa ngokucophelela uma ulungele ukuhuda kanye nezifo zamathumbu!

Ingabe zingabomvu (pink)?

• Emva kokudla izinhlobo eziluhlaza zemifino.
• Uma kuhlangene neminye imikhiqizo yembala yemifino ebomvu (shalisi, amajikijolo abomvu).
• Kusukela ngesikhathi esisodwa ukusebenzisa impande ngama-antibiotic noma amaphilisi e-potassium.

Kungani abamnyama?

1. Uma usebenzisa izinhlobo ezimnyama zezinyosi ngobuningi obukhulu.
2. Ngenxa yokusetshenziswa ngesikhathi esisodwa nemikhiqizo enemibala eminingi yembala emnyama:
   • umlimi;
   • amagilebhisi abomvu;
   • i-blueberries;
   • i-currant emnyama;
   • ikhofi enamandla;
   • imikhiqizo yokusanhlamvu.
3. Lapho izitshalo ezihlangene nemithi ethile:
   • amanxusa anezinsimbi;
   • i-activated carbon;
   • amalungiselelo e-bismuth;
   • ama-antibiotics.
4. Kusukela ekuhlanganiseni ne-alcohol ephansi.

Kungani kukhona izingcezu zemifino engaphenduliwe?

• Okuqukethwe kwe-fibre ephezulu esitshalweni. Uma udliwe ngobuningi obukhulu, i-fibre ye-beet ayinqunywanga kancane kancane, bese izingcezu zesitshalo sezimpande zingase zibe khona emthonjeni. Uma isimo sempilo sivamile, akusizi kahle, khona-ke ukutholakala kwezicucu zezinyosi kudoti kuthathwa njengamukelekile.
• Ukuphazamiseka kwamathumbu. Ngenxa yomphumela we-laxative, izinyosi ezidliwayo ezihambisana nokudla okuneziqholo, inani elikhulu lezithelo nemifino ngezinye izikhathi liholela ekuhuleni, ukugaya okungaphelele kanye nokubonakala kwezicucu zezitshalo ngokweqile. Isimo esinjalo ezindaweni ezizimele akuyona isifo futhi senziwa ngokugcina inhlanzeko nokuhlanganiswa kwemikhiqizo.
• Ukungaphumeleli ohlelweni lokugaya ukudla. Izingxenye ezinkulu ze-beet nezinye izidakamizwa ezitsheni, impilo embi kanye nokuphulwa kwesihlalo ngezinkinga zesikhangiso eside emzimbeni.

Gcina ngemuva kokudla imifino yezimpande ezinganeni nakubantu abadala - yini umehluko?

Ezinganeni ezincane, isimiso sokugaya asikathuthuki futhi sisabela ngokushesha ekushintsheni ekudleni. Ingane encane, kunzima kakhudlwana umzimba womntwana ukubhekana nokuningi ngokweqile kwe-beet fiber. Ekuqaleni kwesethulo sama-beetle ase-prikorma aboniswe ngendwangu cishe engashintshi. Ezinganeni ezindala, isihlalo ngemva kokuba impande ichithekile, inemibala emibala ebomvu futhi iqukethe izingcezu zemifino engafakiwe.

Njengoba ingane ikhula, ama-enzyme amaningi avela ekusizeni ekusetshenzisweni kwezinyosi., uhlelo lokugaya ukudla luyakhelwe ngokugcwele, futhi imifino iqala ukugaya emigqumeni enkulu.

Yini efakazela izinkinga zempilo?

Izinhlanzi emva kwezinyosi zikhombisa ukungasebenzi kahle emzimbeni kulezi zimo ezilandelayo:

• Ukuguqulwa kwesikhathi eside kwesikhumba emva kwezinyosi, izinhla ezimbili zombala (ingxenye ebomvu, ingxenye evamile) - umphumela wokugaya okunganele. Mhlawumbe ngenxa yokukhathazeka kokudla, ngokudla okudliwayo njalo, lapho izindonga zamathumbu zivaliwe futhi umsebenzi ungathandeki.
• Izitshalo ezilahla ngezingcezu ze-beetroot nezingxenye ezingezingeziwe zezinye ukudla kubonisa ukuphazanyiswa kwamathumbu.
• Ukubonakala komthunzi omncane kakhulu wezintambo emva kwezinyosi kubonisa ukwehluleka kwenduduvu, ama-pancreas nesibindi.
• Igazi emanzini lisho umonakalo wangaphakathi kumgudu wokugaya.

Kungenzeka yini ukuhlukanisa igazi kusuka emithanjeni yempande?

Ngabe izidakamizwa zibukeka kanjani?

Ngemuva kwesithombo sebhitrudi, ukuthungwa kwesitobhi kuyaba mkhulu kunokujwayelekile.. Umbala uhluka kusukela obala omsundu kuya ekukhanyeni noma emanzini. Ukuvimba okuncane kwemifino engavunyelwe kuvunyelwe. Isimo sezempilo jikelele ngesikhathi esifanayo sivamile, umbala ojwayelekile wezinhlanzi ubuyiselwa ezinsukwini ezimbalwa.

Ingabe igazi linomthelela onobuciko bombala?

1. Izinhlanzi zombala omnyama ngephunga elimnandi, ukuhlala okuqinile, okuhlangene nokuwohloka okubukhali empilweni, kuphakamisa ukuphuma kwegazi okungaphakathi ngaphakathi kwendlela yokugaya.
2. Isakhiwo esiyingqayizivele sokukhulelwa nge-streaks yegazi elibomvu elikhanyayo kubonisa ukuphuma kwegazi emathunjini aphansi.
3. Amaconsi kanye negazi eligoqa phezulu kwezintambo ziwuphawu lwezinyosi, ziphahlaza i-anus.

Lapho kuphuma igazi, ngaphandle kokugcoba kwesitokisi, izimpawu ezengeziwe zenzeka. Lezi zihlanganisa:

• ubuhlungu besisu;
• isicasule noma ukuhlanza;
• ubuthakathaka kanye nosizi;
• pallor
• ukuphoqa ukucindezela (indlela ukudla okunesithombo sebhitrudi kuthinta ukucindezela, funda lapha).

Ezinganeni:

• ukukhathazeka okwedlulele noma ukuzethemba;
• ukukhala okubukhali nokula ukudla.

Izimpawu ezinjalo zikhombisa izifo ezinzima zokuvuvukala zesimiso sokugaya. Kufanele uvakashele ochwepheshe ngokushesha, udlulise izivivinyo futhi uhlolwe.

Kubalulekile! Uma udoti olumnyama, olunezinhlayiya ezinephunga elimnandi, elibuhlungu obukhulu, ukulahlekelwa kwengcindezi nokushisa okuphezulu, kufanele uthintane nodokotela ngokushesha!

Isithombe

Sichaze ngenhla ukuthi ama-beet asithinta kanjani izintwana zabantu abadala kanye nezingane, manje singazibona ngokucacile esithombeni.

Umkhiqizo ushiya zingaki izinsuku?

Umbala we-burgundy wezinhlanzi uzibonakalisa amahora ambalwa ngemva kokudla izinyosi.. Isihlalo sibuyela kumbala wayo ojwayelekile ngemva kwezinsuku ezimbili noma ezimbili emva kokususwa kwempande ekudleni.

Uma izinhlanzi zizinzile emathunjini futhi zingasuswa ngokuphelele emzimbeni, umbala obomvu ungaqhubeka kuze kube yizinsuku ezintathu kuya kwezine.

Ushintsho emgqeni wezilwane emva kokudla ama-beet kokubili okuhlukile kwendabuko, kanye nesibonakaliso sombuso wesimiso sokugaya umzimba. Umphumela wemifino ekukhethweni kuyahlukahluka kuye ngokuthi ukudla kudliwe futhi impilo yomuntu.

Uma, emva kwezinyosi, umbala wendwangu ingaguquki, khona-ke konke kufundiswa ngokugcwele ngangokunokwenzeka. Uma ngemuva kokudla isitshalo sezimpande, udoti ludwetshwe ku-burgundy shades, kuyilapho ulondoloza impilo enhle futhi ngemuva kokuqeda izitsha zebhethri, umbala wezinhlanzi ubuyiselwa, ungaqhubeka nokufaka imifino enempilo ekudleni.