Indlela yokulondoloza zonke izinzuzo zekholifulawa kanye ne-broccoli: kufanele ukuthi abilisiwe kangaki amaqhwa futhi ahlanzeke?

Inkulumo ethi "i-cauliflower for dinner namuhla" ibangela usizi nokuphelelwa ithemba emehlweni omndeni, futhi igama elithi "broccoli" lishaya izingane ukuthi zife. Kodwa lezi ziyizinkolelo nje. Ukunambitheka kwalezi zitshalo kuncike ekuphekeni kwayo.

Kuyadingeka ukuthi ufunde ukuthi ungabalungiselela kanjani ngendlela efanele, bese zonke izinkolelo zezinkolelo zizohamba, futhi kuzokwazi ukuqonda indlela ezihlwabusayo ngayo ngempela.

Kulesi sihloko sizoxoxa ngendlela yokupheka i-broccoli ne-cauliflower, sihlaziye umehluko ekuphekeni imifino entsha nefriziwe, futhi unikeze amathiphu awusizo ekulungiseleleni kwawo.

Kungenzeka yini ukubilisa nokuthi yini?

Impela yebo. Yiqiniso, i-broccoli ne-cauliflower ziyasiza futhi ziluhlaza, kodwa hhayi eziningi zilungele ukuba izidakamizwa eziluhlaza. Ngakho-ke, okukhethwa kukho okupheka ukupheka kuyabilisa noma kushisa, ngoba ngalezi zindlela ukulahlekelwa kwemisebenzi ewusizo kuyinto encane.

Umehluko ekuphekeni imifino entsha nefriziwe

Ukuze ulondoloze zonke izimfanelo eziwusizo ze-broccoli ne-cauliflower, ngenkathi yokupheka kudingeka uhambisane nomthetho oyinhloko - ungawagodli (uma kungenjalo uzoba ipharili elingenakuqondakala ngaphandle kwamavithamini namaminerali).

Kuyoze kube nini lezi zitshalo zipheka ngesikhathi, zombili ziqhwa futhi zihlanzekile? Isikhathi sokubilisa ama-broccoli amasha namaqhwa ahlukile (kuleso simo, kubalulekile ukucabangela ukuze ungawadluli). Esikhathini sokuqala, kuzothatha cishe imizuzu engu-5-7, futhi okwesibili - 10-15. Uma kusetshenziselwa imifino efriziwe, akufanele uwaqede.. Udinga ukuwafaka emanzini abandayo, usawoti kanye nokubilisa (indlela yokupheka i-broccoli efriziwe, ungathola lapha).

Mayelana nokuthi u-broccoli obaluleke kangakanani ukupheka ukwenza kube okuthakazelisayo futhi uphilile, funda lapha, futhi kusukela kulokhu kuhlolwe uzofunda izindlela zokupheka izitsha ezivela ku-caulifulawa efriziwe kanye ne-broccoli.

Indlela yokupheka?

1. Geza bese uhlanza amaqabunga.
2. Sika (eduze kwesiqu).
3. Hlukanisa umkhiqizo ku-inflorescences.
4. Thela amanzi amaningi anamanzi aphuzi ku-pan ukuze ihlanganise yonke imifino ngokuphelele.
5. Beka i-pan ngokushisa okuphezulu kuze kuphekwe.
6. Ngemuva kokubilisa kunciphisa ukushisa kuya emaphakathi.
7. Isikhathi sokupheka sincike ngobukhulu be-inflorescences kanye nokuqhwaza kwemifino, kepha ngokwesilinganiso kuya cishe imizuzu engu-8-10.
8. Beka iklabishi ku-colander.

Uma uthenga lokhu kwemifino, kufanele uqale uqaphele ama-inflorescences ngokwabo. Kufanele zivumelane ngokuqinile komunye nomunye, zibe namandla futhi zimhlophe (noma uhlaza ocebile uma kuziwa ku-broccoli). Futhi kufanele uhlole ngokucophelela imifino yokutholakala kwamazinyo nezindawo ezibolile. Lezi zitshalo akudingeki ukuthenga.

Ukuvimbela i-cauliflower ukuba ibonakale imnyama ngenkathi yokupheka, ikomishi yesine yekota ubisi ngalinye lamanzi noma amakristalu amaningi e-citric acid anganezelwa kuyo.

Ukupheka

Isaladi lesidlo

Izithako:

• Ikhanda elilodwa le-broccoli;
• Inhloko ye-1/2 ye-cauliflower;
• 150 ml amanzi;
• 2 wezipuni of juice kalamula;
• Izipuni ezimbili zamafutha (umnqumo noma i-sunflower);
• isigamu semithi yama-oliva akheniwe;
• 50 amagremu omatamatisi omisiwe;
• ukunambitha ushukela, usawoti kanye nezinye izinongo.

Inqubo yokupheka:

1. Imifino ihlukaniswe ngama-florets bese ubilisa (imizuzu engu-3 kuya kwangu-7).
2. Hlanganisa amafutha omifino, ijusi kalamula, ushukela, usawoti kanye nokuhlwaya.
3. Okulandelayo, faka i-broccoli ne-cauliflower kule nhlanganisela, hlanganisa konke ngokucophelela.
4. Shiya isaladi ukuzophuza cishe isigamu sehora.
5. Hlanganisa izikhathi eziningana.
6. Ukunambitha, ungafaka usawoti noma ezinye izinongo.

Funda izindlela zokupheka eziphezulu ezingu-20 ze-salacco yama-broccoli lapha.

Ethosiwe ku-batter

Izithako:

• Iphadi le-broccoli.
• 450 amagremu wekholifulawa.
• Amaqanda amathathu.
• Usawoti
• Amafutha okudoba.
• Ukunambitha izinongo, ukuphumula.

Inqubo yokupheka:

1. Thela amanzi amaningi epanini ukuze uhlanganise yonke imifino. Yilethe emathumba (ungakhohlwa usawoti). Beka imifino ngamanzi abilayo.
2. Pheka ekushiseni okuphansi emaminithini angu-3-5 kuze kube sekupheleni kwesigamu.
3. Beat, usawoti bese ushaya amaqanda epulazini elihlukile.
4. Beka imifino ku-colander, vumela amanzi ashise.
5. Fry imifino (kodwa hhayi ngokuphelele, nje ukushiya amanzi ngokweqile).
6. Okulandelayo, uthele amaqanda ashaywa futhi gazinga kuze kwenziwe (ukucacisa ukunambitheka noma ukubhoboza ama-inflorescences).
7. Ungangezela izinongo nezinongo ukuze unambitha.

Imininingwane yokuthi ungayipheka kanjani i-broccoli ku-batter, funda kule ndaba.

Isiphetho

Fudge on broccoli ne-cauliflower off! Lezi yimifino enempilo kakhulu futhi enomsoco. Ngaphezu kwalokho, kungaba lula futhi kuphekwe ngokushesha, kodwa ekugcineni uthola ukudla okunomsoco.