Emashumini ambalwa adlule adlule, izakhamuzi zasehlobo kanye nabalimi babhekwa njengeklabishi elimhlophe ukuze babe imithombo yangempela yezakhi kanye nama-microelements. Kodwa-ke, isikhathi siyaqhubeka, futhi namuhla ngaphezu kwezinhlobo ezingamashumi amahlanu iklabishi sezivele ziyaziwa, ezingekho ngaphansi kweklabishi omhlophe okuqukethwe izinto eziwusizo, futhi ziyadlula.
Phakathi kwazo: iklabishi yaseShayina, amahlumela aseBrussels, i-broccoli, i-cauliflower, i-Savoy nabanye abaningi. Ngingathanda ukugqamisa izinhlobo ezimbili ezivame kakhulu nezithandwayo phakathi kwalezi zihlukahlukene: i-broccoli ne-cauliflower. Naphezu kokuba zonke lezi zitshalo zivela emndenini ofanayo, zihlukile kokubili nakwezinye izici zazo. Sizokukhuluma ngalokhu esihlokweni sethu.
Ulwazi olujwayelekile mayelana nokubukwa ngezithombe
Njengamanje, lezi zinhlobo zeklabishi zitshalwe emikhulu emikhulukazikazikazi yaseMelika, e-China, e-India. I-Turkey, iJalimane, iFrance ne-Italy nayo ibhekwa njengabakhiqizi abakhulu beklabishi.
Ukholifulawa
Lesi sitshalo sonyaka, izimpande ze-yucca, ziseduze nomhlabathi. Iklabishi ine-stem ukuphakama okuphakathi kuka-15-70 cm kuya phezulu. Amaqabunga atholakala ngqo noma ehlwanyelwe. Ngezinye izikhathi zigobile, ziyi-cylindrical. I-Rosettes ifomu emaqeleni amaqabunga aphezulu. Izithelo zikawolifulawa zidliwa. Ukuma kwekhanda kuyindilinga futhi kuyindilinga. Umbala we-inflorescences kusuka kukhilimu kuya kumhlophe.
I-Broccoli
Lezi zinhlobo zakhiwe e-Italy, kodwa isikhathi eside sasingathandwa. Ngaphandle kwezwe, akekho owaziyo imifino. Igama elihunyushwe kusukela ngesiNtaliyane lisho ukuthi "isiqhakabhaka sesiqabunga" ngobuningi. Lesi sitshalo ngokuvamile sifinyelela ku-60-90 cm ukuphakama.
Esiqongweni sawo, imbali ikhula ngokuqubuka okuhlaza. Amafihlekile ahlangene kahle kwi-inflorescence enkulu - ikhanda elingavamile. Izithelo zinqunywe eluhlaza, zingalindeli lapho zizofakwa izimbali eziphuzi. I-Broccoli inomnandi omuhle nokunambitheka okubabayo.
Funda indlela yokutshala i-broccoli ensimini evulekile lapha.
Ingabe into efanayo noma cha?
Kuyiphutha ukucabanga ukuthi i-broccoli ne-cauliflower yinye nesitshalo esifanayo.. Nakuba izitshalo zingabomndeni ofanayo, zisahlukana, hhayi nje zangaphandle.
I-broccoli nekholifulawa nazo zinomthelela ohlukile wokudla okunomsoco, futhi, ngokufanayo, ziletha izinzuzo ezahlukene emzimbeni womuntu.
Uyini umehluko: itafula eningiliziwe
Naphezu kobudlelwane obuhlobo, lezi zinhlobonhlobo zinemibono eminingi. Cabanga umehluko phakathi kwe-broccoli nekholifulawa?
I-Broccoli | Ukholifulawa |
Ukubukeka | |
| Umbala weklabishi uhlaza, ngezinye izikhathi uphephu. Isiteji ngenhla. I-Inflorescences inkulu. | Umbala we-efihlekile ukhulu kakhulu, noma ophuzi. |
Izimo ezikhulayo | |
| Isitshalo simelana nezinguquko zokushisa okungazelelwe. Ikhula kunoma iyiphi inhlabathi, kodwa idinga ukuchelela okuningi. | Ukushisa okumaphakathi kufanele kube yi-14-18 ° C. Uthanda inhlabathi ecebile nge magnesium, ithusi ne-boron. |
Isikhathi sokubeletha | |
| Kusukela ekuphumeni kwezithombo emhlabathini kunguku-1 inyanga. Ukukhiqiza kunkulu kunekholifulawa. | Kusuka ekubukeni kwezithombo kuya ekuvuthweni kobuchwepheshe, kuthatha izinsuku ezingu-90-120. |
Ukwakhiwa | |
| Iqukethe i-vitamin A, B ne-C. Iqukethe ukubunjwa kwamaminerali okucebile. | Iqukethe i-vitamin C ngaphezulu kune-orange nezinye izinhlobo zeklabishi. |
Yini ewusizo kakhulu?
Ukholifulawa ku-inflorescences unezinto eziningi eziwusizo.. Kungcono ukungayifuni imifino ekunakekeleni ukushisa kwelanga eside, lokhu kuzokusiza ukugcina konke okuyinkimbinkimbi kwezakhi eziwusizo.
- Kukholifulawa kwezakhi zamaminerali, i-calcium ne-potassium inqoba, lokhu okubalulekile kubalulekile enhliziyweni. Kujwayelekile ukukala kwenhliziyo nomfutho wegazi.
- Okuqukethwe okuphezulu kwe-vitamin C kuqinisa isimiso somzimba sokuzivikela, kuvimbela inqubo yokuguga, kunomphumela omuhle ohlelweni lwesimiso esiyinhloko.
- Iqukethe amavithamini B1, B2, B3, B5, B9, E, K.
- I-Biotin, etholakala ngobuningi obanele, ivimbela ukuthuthukiswa kwezinqubo ezivuthayo esikhumbeni. Kunciphisa ingozi ye-dermatitis, ukutheleleka kwe-fungal, i-seborrhea.
- Kwembula umphumela omuhle ezingxenyeni zombono, kuvimbela ukuthuthukiswa kwezidakamizwa.
I-Broccoli ayikho ngaphansi kohlobo oluphansi kwekholifulawa, enokubunjwa okungafani kakhulu nesakhiwo esibalulekile. Iqukethe amavithamini A, C, E, K.
Izinzuzo ze-broccoli:
Kuvame ukulinganisa ingxenye yokwanela ye lipids.- I-fibre ithinta inqubo yokugaya, kusiza ukuhlanza umzimba we-toxin kanye ne-toxin.
- Ngenxa yobukhona ekwakheni ama-acids angama-acids amavithamini namavithamini, iklabishi inezindawo zokulwa nokuvuvukala.
- Iyanqanda izinhlayiya.
- Imifino iyasiza futhi emisebenzini eliphezulu kakhulu yobuchopho.
- Inzuzo iklabishi ukugcina izinga le-glucose emzimbeni, okuyinto ebaluleke kakhulu kwisifo sikashukela.
Kuvame ukulinganisa ingxenye yokwanela ye lipids.Ngokuningiliziwe mayelana nezakhiwo ezizuzisayo zeklabishi ye-broccoli, kanye nokuphikisana nokusetshenziswa kwayo, funda lapha, futhi kulesi sihloko uzofunda ukuthi hlobo luni lwamakhithamini e-broccoli amaningi amavithamini.
Naphezu kokugcinwa kwemithombo yamaminerali, kokubili ukholifulawa kanye ne-broccoli ziphansi kwamakholori. Abantu abaphakamisa isisindo bavame ukuzibuza ukuthi bangaki amakhalori kulezi zitshalo? Ama-gramu ayi-100 e-broccoli anama-khalori angu-34 kuphela, futhi ukholifulawa ku-100 amagremu angaziqhayisa okuqukethwe okungama-25 kcal kuphela. Ngenxa yalokhu, ingasetshenziswa yibo abakhuluphele ngokweqile.
Isiphetho
I-Broccoli impela imphilile kunekholifulawa (funda ukupheka i-broccoli, kanye nokubona izitsha zokupheka nale mifino, ungalapha). Iqukethe amaminerali amaningi namavithamini. Ngesikhathi ukwelashwa kokushisa imifino ayilahlekelwa amandla ayo. Kufanelekile ekudleni. Kodwa-ke ngifuna ukumelela ukholifulawa, okuyingxenye ebalulekile yokudla kwengane.
Kuyinto eshibhile kunomphikisi wakho. Zombili imifino iyasiza, kumele ifakwe ekudleni komndeni wonke, kodwa kufanele uqaphele ukubekezelelana komuntu ngamunye kanye nokuphikisana.
