Kungakhathaliseki ukuthi bakusho ukuthini, itafula elicebile lokugcoba elihlotshiswe izitsha ezihlukahlukene liyingxenye ehlukile yokwamukela izihambi zikaSlavic. Amasaladi, ashisayo, iziphuzo zijabulela iso le-picourest gourmet. Wonke umuntu udla futhi adumisa inkosikazi.
Kodwa, phakathi kwalezi zinhlobonhlobo, ukunakwa okukhethekile kwezivakashi kuhlale kubizwa ngokuthi ama-pickle. Futhi uma kukhona umbala ongavamile - futhi ngisho nangaphezulu. Futhi lapha iklabishi eqoshiwe ne-beet iza kuqala! Kulesi sihloko sizonikeza izindlela zokupheka ngezinyathelo zokuklabishi ezithandekayo, ezithenda kanye namanzi, zikhombisa isithombe sesidlo esiphelile.
Zuza kanye nokulimala
Ukwakhiwa kwamakhemikhali weklabishi kukhuluma ngokwayo. Lapha cishe uhlelo lonke lwezikhathi: potassium, calcium, magnesium, iron, zinc, phosphorus, manganese, iodine, isulfure - ingafakwa ohlwini isikhathi eside Amavithamini aqukethe iklabishi - okokuqala, i-vitamin C - inomthelela omuhle emzimbeni womuntu, ikakhulukazi ngesikhathi sebusika eside, ukwanda kwemikhuhlane, kulwa ne-avitaminosis. I-fibre kanye nezinye i-fiber ikhibhodi ijwayelekile ukusebenza kwamathumbu.
Kodwa thina ekuphekeni kwethu sibheke iklabishi inhlanganisela ne-beet, ngakho ake sithi amagama ambalwa ngakho. I-Beetroot iqukethe nezakhi eziningi zokulandelela, futhi i-vitamin B igqugquzela ubuchopho. Kuyasiza ukususa ubuthi emzimbeni.
Njenge-pickled, iklabishi eqoshiwe, igcina izakhiwo zayo ezizuzisayo isikhathi eside kunokuba fresh.. Futhi ngenxa yenqubo yokuvuthwa ebalulekile, ithola izimfanelo ezengeziwe eziwusizo.
Yiqiniso, impilo yomuntu wonke ihlukile. Abantu abane-high blood pressure, isifo sofuba, i-asidi ephakeme kufanele baphathwe eklabishi eqoshiwe ngokuqapha, basebenzise ngobuncane. Iminye imikhawulo ingenziwa ngisho nasekwenzeni ukupheka - ukuqeda ukudlala okubabayo, ususe ushukela nge-fructose.
Yikuphi okuhlukahlukene okuklabishi okumele ukhethe?
Classic white ephelele. Olubomvu, njengoba uyazi, ukunambitheka kwawo akulona ophansi kuwo. Ukholifulawa nokubukeka kwawo okungavamile kuzokwandisa futhi itafula leholide. Ungakwazi ngisho nokuphuza u-Peking, nakuba ochwepheshe bekholelwa ukuthi empeleni kuyinhlobo yama saladi. Isibonelo, sisebenzisa lezo zinhlobonhlobo ezilula ukuthenga esitolo noma emakethe eliseduzane.
Ngokuvame uketshezi lwe-salting, i-pickling ne-pickling iyahlukahluka klabishi omhlophe "Inkazimulo". I-juicy, i-crispy, ene-sweet taste ukunambitheka, ilungele ukucubungula. Ngaphezu kwalokho, lezi zihlukahlukene ezivuthiwe zivame ukutholakala kubathengisi bemifino.
Kulaba abanye, kufanele kubone "i-Gift" - ezihlukahlukene ezingavamile, kodwa ezifanele kakhulu ekukhethweni. Endaweni epholile, amabhandeki avela kulokhu okuhlukahlukene angakwazi ukumelana kalula nezinyanga eziyisihlanu, ngaphandle kokushintsha ukunambitheka.
Abamakekeli abangenalwazi bavame ukubuka emashalofini "Pelyusku" no "Provensal", engazi ukuthi empeleni akuyona iklabishi izinhlobo, kodwa izindlela zokulungiselela. Ngezansi sizobayeka ngokuqinisekile.
Yeka kanjani okumnandi ukuhamba nge-beet?
Iresiphi yendabuko
Ukupheka iklabishi elicwebezelayo "njengawogogo wakho," kukhona iresiphi enokwethenjelwa eqinisekisiwe iminyakaYikuphi okufanelekile kokubili embizeni yeglasi, nangomunye umthamo.
Imikhiqizo esekelwe ku-2 kg weklabishi:
- Iklabishi - 2 kg.
- Izaqathe - izingcezu ezingu-3 (ungafunda ezinye zokupheka ngeklabishi esheshayo emanzini nge izaqathe lapha).
- Ama-Beet -2 izingcezu.
- I-pepper eshisayo.
- Imifino emisha.
- I-garlic - ikhanda elincane elincane.
- I-Pepper Peas.
- Coriander
- Iqabunga le-Bay.
Ku-marinade:
- Amanzi - 1 l.
- Amafutha e-sunflower ahlanzekile - 150 ml.
- Usawoti - 2.5 st. izinkezo.
- I-Sugar - 1 tbsp. i-spoon.
- Uviniga - 0.5 indebe (125 g).
Ukukhishwa kwe-pickling akufanele kube mkhulu kakhulu futhi kunzima.. Indlela yokupheka isitsha:
- Sinqunqa ikhanda sibe yi-halves, bese sinquma isigamu ngasinye ezingxenyeni eziningi ukuze amaqabunga ahlale ehlangene nesiqephu sesitshalo - lokhu kuzobavimbela ukuba bangaboni. (Uma sihamba nge-3-litre singakwazi, ngakho-ke kungcono ukuthatha amafoloki amancane kakhulu futhi usike ngisho nezincane kakhulu - uma kungenjalo ngeke kufane entanyeni).
- Izingxenye zekhanda, hhayi ezihlobene nesiqu, zihlukaniswa zibe izingcezu ezinkulu. Ngendlela, lezi zicucu ezihlanjululwa nge-buryak zibizwa ngokuthi "Pelyustki" - ezivela egameni lesi-Ukraine, elihunyushwe ngokuthi "i-petal", ngokuma kwayo.
- Hlanza futhi ugeze izimpande. Ungazihlukanisa zibe tincetu, izintambo, grate - noma yikuphi okukhethwa kukho fantasy yakho ye-culinary ukuthi uzokusiza.
- I-garlic ingcono kakhulu ukuchoboza noma ukusika zibe tincetu ezincane. Beka ezitsheni ezilungiselelwe izigaba - imifino impande, iklabishi.
- Beka ungqimba ngamunye ngemifino nezinye izinongo. Uma uvilapha kakhulu ukucubungula nge-styling, hlanganisa izithako emgodini bese uwafaka kuleso fomu. Ngikholelwa, lokhu akuthinti ukunambitheka.
Ukupheka kwe-marinade:
- Engeza usawoti noshukela ukuze uphefumule amanzi ukunambitha.
- Beka izinongo bese ulethe ngamathumba.
- Thela kuviniga, hlanganisa kahle.
- Ngaphambi kokuthulula iklabishi, phuza ama-marinade kancane ukuze angapheki.
- Thela phezu iklabishi oqoshiwe "top".
- Engeza amafutha emifino embizeni.
- Vala izitsha bese uhlanza endaweni ebandayo.
Emva kwezinsuku ezingu-3-4 zingakhonzwa etafuleni.
Sincoma ukubukela ividiyo mayelana nokupheka iklabishi eqoshiwe ngezinyosi:
- e Gurian;
- isiGeorgia;
- ukupheka okusheshayo.
Isi-Armenian
Iklabishi nge-beetroot yase-Armenia iphekwe ngokushesha nje.. Umehluko walo omkhulu - ukuthululwa kwenziwa ngaphandle koviniga ukugcina inqubo yokuvutshelwa kwemvelo. Ukwengeza ukunambitheka okungavamile kufaka imbewu ye-dill - manje kulula ukuyithenga. I-iresiphi ifana kakhulu neyaphambilini, kuphela lapha ongagcina ushukela - akudingeki.
Izithako:
- iklabishi - ikhanda eli-1;
- amabhontshisi - 1 pc.;
- i-garlic - ikhanda eli-1;
- izaqathe - ama-2 ama-pcs .;
- usawoti - 2 tbsp. l.;
- amanzi - 1 l;
- ikhasi elimnandi - 1 pc.;
- Imbewu ye-Dill - 2 tbsp. l
Indlela yokwenza:
- Sinquma iklabishi zibe yizicucu zobukhulu obuphakathi ukuze sihlangane embizeni (satshele ngezinye izindlela zokukhethisa iklabishi e-picky embizeni lapha).
- Sika imifino ibe yiziqephu ezingaphezu kuka-0.5 cm obukhulu. Faka imifino ngaphansi kommbila, ubeke iklabishi phezulu.
- Nciphisa usawoti emanzini, ulethe emathumba, uthele. Shiya izinsuku ezingu-5 ukuvotela ekamelweni lokushisa. Sisusa imbiza endaweni ebandayo.
Ezinye izindlela ezisheshayo
Ngokungafani ne-fermented iklabishi eqoshiwe ingakulungela ukudla kungakapheli amahora ambalwa emva kokupheka. Lena inzuzo yayo engenakuphikwa. Futhi inqubo yokupheka ngokwayo ayithathi isikhathi esiningi. Ilinde izivakashi? Ukulungiselela izitsha okumnandi okwanele amahora amane.
Enye yezintandokazi zokukhethwa kuklabishi yiProvencal. Umehluko walo omkhulu kwezinye izindlela ukuthi le pepper elimnandi lifakwe ekubunjweni (ungathola okupheka ngaphezulu klabishi eqoshiwe nge-bell pepper noma lapha). Ukuhlukanisa iklabishi esheshayo emanzini kuwukuthululela imifino nge-marinade eshisayo. Ngemuva kwamahora amane kuya kwamahlanu, ukudla okulula kungakhonjiswa kuzivakashi.
- ne-turmeric;
- ku-marinade eshisayo.
Tricks Culinary
Njengoba ubona Isimiso sokupheka iklabishi eqoshiwe ne-beet silula. Unezinhlobonhlobo eziningi ezihlukile komunye nomunye imininingwane: umuntu osika iklabishi ezindaweni ezinkulu, indawo, omunye uwenza embizeni enezikhala ("pelyustkami" noma "pilyuskami"), omunye esikhundleni salona uviniga ungeze ku-marinade i-apple, i-tartaric, i-citric acid, ngisho ne-essence. Iklabishi esheshayo ngezinye izikhathi ifakwe ijusi lemon noma ijusi juice.
Engeza noma hhayi amafutha? Lokhu futhi, njengoba besho, i-amateur. Uma umkhiqizo kufanele ugcinwe isikhathi eside, kungcono ukuwufaka, ngoba amafutha athembele avimbela ukufinyelela kwe-oksijeni, ngakho-ke, izinqubo zokuvutshelwa eklabishi zizophuza. Futhi, amafutha angeke abe yinto engadingekile uma uzosebenzisa iklabishi njengenye yezithako kwanoma yisiphi isidlo. Futhi uma uyikhonza etafuleni njengesidlo esizimele - kufanele ucabange ngesidingo samafutha.
I-garlic ifakiwe cishe kuzo zonke zokupheka zokudoba. (mayelana nendlela yokupheka ngokushesha iklabishi eqoshiwe ngegalikhi nezinye izithako, ungakwazi lapha, futhi kusukela kulokhu kuhlolwe uzofunda mayelana nezinye zokupheka zalesi sidlo nge-pickle eshisayo neviniga). Iphunga layo elithile lihamba kahle ngokunambitha iklabishi eqoshiwe. Into esemqoka lapha, njengokuthi konke ukupheka - ukungabi ngaphezulu. Ngempela, akuwona wonke umuntu othanda iphunga elinamandla lika-garlic.
Ibhodi: Iklabishi ingakhanjiswa hhayi kuphela ngezinyosi. Kuhlanganiswa ngokumangalisayo neminye imifino ngisho nezithelo, njengezinqathe, i-bell pepper, ama-beet, ama-apula, ama-plums, ama-cranberries noma ama-cranberries. Uma uneza anyanisi, ukunambitheka kwalo kuya eklabishi.
Isiphetho
Iklabishi eqoshiwe ibhekwa kangcono njengesidlo esihlukile esahlukileyo.. Izicucu ezihlelwe kahle zeklabishi yombala obomvu ogqamile zibukeka zodwa. Ukuthuthukisa umphumela wokubukwa kwanele ukwengeza imifino emisha. Ungabeka iklabishi eqoshiwe kunoma yisiphi isaladi sakho semifino esinesibhakabhaka, ukunambitheka kwayo kwangempela kuyokwengeza okugqamile kulo.
