Iklabishi elimnandi igcwele izaqathe nezinye zokupheka ezingu-7 zokupheka izitsha ngeklabishi eqoshiwe

Iklabishi eqoshiwe iyilungiselelo lendabuko, izitsha ezifanele kuzo kokubili ithebula lokugubha kanye nokusetshenziswa kwansuku zonke.

Ukuhamba ngezimoto kuyindlela enkulu yokuvutshelwa. Umkhiqizo, ngenxa yokulula nokusheshisa ukupheka, utholakala esitokisini sabaningi besifazane futhi usetshenziselwa zokupheka ezijwayelekile njengengxenye ye-sauerkraut.

Kulesi sihloko uzothola izindlela zokupheka nezithombe zezinhluzane (isobho, i-borscht), i-pie kanye nezinye izitsha okumnandi ngeklabishi eqoshiwe.

Yini engasetshenziswa kuphekwe kuleso siklabishi?

Iklabishi elinesibhakabhaka ifaneleka ama-saladi, isobho, izitsha eziphambili kanye nokubhaka. It ukhokhisa cishe noma yiluphi uhlobo ukwelashwa hot okushisayo: stewing, abilayo, ukunambitha, ukupheka, ukupheka in microwave, cooker kancane kanye kabili boiler.

Akukona nje iklabishi elimhlophe elingasetshenziselwa ukuhlanza amanzi, kepha futhi amahlumela aseBrussels, izinhlobo ezimibalabala nezibomvu.

Izinzuzo kanye nokulimala kwezidlo

Iklabishi umkhiqizo wokudla, amagremu ayi-100 aqukethe:

• 47 kcal;
• 0.93g. amaprotheni;
• 3.7 gr. amanothi;
• 4.5 gr. ama-carbohydrate.

Lapho kuklabishi iklabhu igcina zonke izakhiwo zayo ezizuzisayo.

Ucebile amavithamini B, C, U, K, PP, amaminerali (iron, iodine, calcium, zinc, phosphorus, sodium, magnesium, selenium, njll) kanye nama-amino acids (i-carotene, i-lysine, i-pectin).

Ukusetshenziswa kweklabishi okufakwe emanzini okugcoba kuboniswa ukuthuthukisa i-peristalsis, ukwehlisa i-cholesterol, ukulwa nezilwanyana ezincane, nesilonda se-duodenal nesisu, igciwane, ukuqotshwa, isisu somzimba, i-acidity ephansi.

Iklabishi inomfutho we-fiber futhi ingabangela ukuphola. Kubalulekile ukushiya ukusetshenziswa komkhiqizo nge-infarction ye-myocardial, i-colitis, ne-acidity eyengeziwe yesisu nabantu abanomfutho wegazi ophezulu.

Ngenxa yokuqukethwe okuphansi kwe-asidi iklabishi eqoshiwe igxilwe ngumzimba kangcono.

Sitshele kabanzi mayelana nezinzuzo kanye nokulimaza, kanye nokuqukethwe kwekhalori yeklabishi eqoshiwe lapha.

Isinyathelo ngesinyathelo imiyalelo yokupheka zokupheka ngezithombe

Ngaphambi kokupheka ngeklabishi eqoshiwe, kuhle ukuba ususe isampula emkhiqizo.

Kubalulekile ukunquma ukuthi kuyadingeka yini ukuwahlanza ngamanzi abandayo (kungase kube "uviniga", futhi ukushaya ukunambitheka kweminye imikhiqizo).

Kapustnyak yendabuko

Izithako:

• ingulube (400 gr);
• amanzi (3.5 l);
• iklabishi eqoshiwe (0.5 kg);
• i-bulb (izingcezu ezimbili);
• izaqathe (1 pc);
• impande ka-parsley (i-1 pc);
• amazambane (izingcezu ezingu-3);
• i-garlic (ama-clove amabili);
• imifino (noma yikuphi);
• ibhotela (50 g);
• isinqumelo (izingcezu ezimbalwa);
• usawoti, pepper.

Indlela yokulungiselela:

1. Umhluzi ogqamile uphethwe ngulube (emva kokubilisa, umhluzi wokuqala ugcwele futhi amanzi amanzi abandayo athululelwa, lapho inyama ipheka khona kuze kube sekugcineni). Lapho inyama isilungile, kufanele isuswe futhi iqoshiwe.
2. Iklabishi ikhiqizwa, iqoshiwe futhi isetshenziselwa (ungatshela umhluzi wokuqala lapho uhamba).
3. I-anyanisi, izimpande zika-parsley, isanqante zenziwa zibe yimichilo futhi zidluliselwe ebhokisini.
4. Ama-anyanisi amahlumela anesinkwa, imifino kanye nama-clove e-garlic.
5. Lapho umhluzi usulungile, amazambane afakwe kuso (abilisiwe kuze kuphekwe), bese ukhiphe iklabishi, inyama, imifino yokugaya kanye nokugubha isobho ndawonye imizuzu emi-5-10.

Borsch nenkomo

Izithako:

• yenkomo (500 gr);
• amanzi (4 l);
• iklabishi eqoshiwe (400 gr);
• amazambane (3-4 izingcezu);
• ama-beet (izingcezu ezingu-2-3);
• utamatisi unamathisele (2 tbsp. l);
• anyanisi, izaqathe (1 pc ngayinye);
• i-garlic (ama-clove amabili);
• amafutha we-sunflower (2 l);
• imifino, leaf leaf.

Indlela yokulungiselela:

1. Inkabi ibilisiwe amahora angu-1.5.
2. Iklabishi elinesibhakabhaka kanye neqabunga le-bay lenezelwa emhluzweni. Ihlala ekushiseni okuphakathi kwemizuzu engu-15.
3. In ibhotela, isanqante ethosiwe, u-anyanisi ne-beetroot (imizuzu engaba ngu-5-7).
4. Ukugcoba kugqoke nge-tomato unamathisele kanye namasobho eminye imizuzu emihlanu.
5. Ukulungiswa okulungeleyo kwengezwa emhluzweni kanye namazambane aqoshiwe (ukupheka kuze kufike amazambane).
6. Emaminithi ambalwa ngaphambi kokukhipha isobho ufake imifino eqoshiwe, i-garlic, usawoti kanye nopelepele ukunambitha.

Ingulube ne-Soup Beef

Izithako:

• ingulube (300 gr);
• inyama yenkomo (200 gr);
• amazambane (izingcezu ezingu-5);
• iklabishi eqoshiwe (400 gr);
• amanzi (3.5 l);
• ama-anyanisi e-bulb (izingcezu ezimbili);
• pepper eluhlaza (izingcezu ezimbili);
• amafutha yemifino (2 amalitha);
• utamatisi unamathisele (2 tbsp. l);
• usawoti, pepper, imifino - ukunambitha.

Indlela yokulungiselela:

1. Geza ingulube nenyama yenkomo, uthele amanzi abandayo bese ubeka umlilo amahora angu-1.5.
2. U-anyanisi oqoshiwe, isobho se-pepper oluhlaza okomhlaza ne-tomato unamathele amaminithi angu-15-20 (ungangeza isigamu indebe yomhluzi).
3. Esikhathini somhluzi olungiselelwe wengeze amazambane, uma ephekwe, susa bese uwagcoba amazambane ahlambulukile.
4. Bese ulala eklabishi lomhluzi, bese upheka imizuzu engaba ngu-30.
5. Ekugcineni, engeza ama-zazharku, amakhambi namazambane ahlambulukile bese uletha ngomlilo imizuzu engu-5-7.

Isaladi "Spring"

Izithako:

• iklabishi eqoshiwe (500 gr);
• pepper obomvu noma ophuzi (izingcezu ezimbili);
• izaqathe (izingcezu ezimbili);
• anyanisi obomvu (izingcezu ezimbili);
• ukhukhamba oqoshiwe (izingcezu ezingu-5-6);
• amafutha omnqumo (ama-2-3 amalitha);
• ushukela (1 tsp);
• ijusi kalamula (1 tbsp);
• isisame (1 tbsp);
• imifino, usawoti, pepper, ukudlala njengoba kufunwa.

Indlela yokulungiselela:

1. Sika iklabishi zibe izikwere.
2. Grate igayiwe isanqante noma nquma fake. Eminye imifino igaxa kahle, futhi ukhukhamba oqoshiwe uthathe izindandatho ezingamashumi.
3. Hlanganisa yonke imifino ndawonye, ​​engeza zonke izithako ezisele kanye nokuphumula kanye nokuxuba.
4. Vumela isaladi imi amahora amaningana.

Iklabishi ihamba nge izaqathe

Izithako:

• iklabishi (ikhanda elincane elincane);
• izaqathe (izingcezu ezingu-7);
• i-garlic (ama-clove amabili);
• usawoti, pepper.

I-Marinade:

• amanzi (0.5 l);
• uviniga (50-70 ml);
• amafutha yemifino (70 ml);
• ushukela, usawoti (1 tbsp);
• i-leaf leaf, i-peppercorns.

Indlela yokulungiselela:

1. Beka iklabishi ngamanzi abilayo bese ubilisa imizuzu engu-3-5 kuze kube yilapho amaqabunga ethambile.
2. I-Grate izaqathe negalikhi, engeza pepper ukunambitha.
3. Beka isanqante egcwalisa amaqabunga bese uyivula ngemvilophu.
4. I-marinade iletha ngamathumba, inhlanganisela engeza i-peas pepper kanye ne-leaf leaf bese uthele ama-klabishi ovuthayo afudumele. Beka ipuleti nomthwalo wokucindezelwa ngaphezulu kwesitsha.
5. Beka isitsha ebhodini, uyibeke epanini elingaphakathi ezinsukwini ezingu-2-3 bese ugcina esithombeni.

Iresiphi yevidiyo yeklabishi ehliwe nge izaqathe:

I-Egg Pie

Izithako:

• Iklabishi yaseMarinated (400 gr).
• Amaqanda (izingcezu ezingu-5-6).
• Anyanisi, izaqathe (1 pc.).
• I-Butter (30 g).
• Imifino, usawoti, pepper kanye nezinongo ukunambitha.
• Inhlama (noma iyiphi inhlama yemvubelo).

Indlela yokulungiselela:

1. Yonke imifino ephosa kahle futhi isitshulule ebhotela (5-7 min).
2. Pheka amaqanda abilisiwe futhi usike kahle.
3. Hlanganisa zonke izithako zokugcwalisa bese wengeza izinongo.
4. Phuma inhlama ngaphansi kwefomu bese ubeka ukugxila. Vala ikhekhe phezulu ngendwangu yenhlama, wenze izimbobo ezincane kuwo futhi uphazamise.
5. Beka ifomu kuhhavini imizuzu engu-20-30 ekushiseni kwama-180-200 degrees.

Imifino enamanzi anamakhowe

Ngingaba yini iklabishi eqoshiwe? Iklabishi isitshalo nemifino kanye amakhowe kuyoba isidlo esihlwabusayo kakhulu. Ukuze wenze lokhu, udinga izithako ezilandelayo:

• Iklabishi yasolwandle (500-600 gr).
• Amakhowe (300-400 g - ama-mushroom, amakhowe ama-oyster kanye nanoma yimaphi amakhowe asehlathini azokwenza).
• Utamatisi unamathisele (3-4 l).
• Anyanisi, izaqathe (1 pc.).
• Imifino, usawoti, pepper nezinye izinongo njengoba kuthanda.

Indlela yokutshala imifino ngamakhowe? Indlela yokulungiselela:

1. Yonke imikhiqizo ifakwe kahle. I-carrot rubs ku-grater.
2. Ama-anyanisi nama-izaqathi athosiwe epanini, iklabishi yenezelwa kuso (isetshenziselwa imizuzu engu-10-15).
3. Khona-ke amakhowe kanye nosawoti we-tomato ahlanganisiwe futhi ahlanganiswe nesisekelo (eminye imizuzu engu-10-15 ilungiselelwe).
4. Ekugcineni, izinongo nemifino zengeziwe.

Izinkukhu Zengulube

Izithako:

• Iklabishi yaseMarinated (400 gr).
• Ingulube (300-400 gr).
• I-anyanisi ye-bulb (izingcezu ezingu-1-2).
• Izaqathe (ucezu olu-1).
• Ibhotela (20 g).
• Izinongo nemifino.
• Isibungu (kunconywa ukuba ulungiselele noma yikuphi inhlama yamadombolo).

Ukuze uthole izitsha zokubolekwa, ungafaka inyama esikhundleni samakhowe. Amakhowe kule recipe ayomisiwe.

Indlela yokulungiselela:

1. Ubilise inyama futhi uqede kahle.
2. Fry anyanisi nge izaqathe ebhotela, ulungele ukwengeza iklabishi eqoshiwe (15-20 min), ekugcineni wengeze inyama ekulungele, izinongo kanye nemifino.
3. Phuma inhlama, wenze imijikelezo, ufake izinto zokugxila bese ufaka amadombolo. Umkhiqizo oholayo ungagcinwa esiqandisini. Ukuze ulungele ngokugcwele, amadokhumenti adingeka ukupheka, gazinga noma udoti.

Yondla

Ukudla ngeklabishi eqoshiwe kuvame ukukhonzwa etafuleni nge ukhilimu omuncu, imifino kanye namasoso ahlukahlukene: soy, utamatisi, i-tar-tar, ukhilimu, i-apula kanye nabanye.

Iklabishi eqoshiwe ingaba umhlobiso wetafula lakho, njengesidlo esizimele, kanye nokunye nemikhiqizo. Le salting inikeza indawo enkulu evulekile yokucabanga kwengqondo. Ngaphezu kwalokho, iklabishi ikholori ephansi futhi iqukethe amavithamini amaningi, futhi i-marinade ikuvumela ukuba ugcine izindawo zayo ezizuzisayo isikhathi eside.